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	<title>Race Dates Results</title>
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	<link>http://results.racedates.ie</link>
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	<item>
		<title>Annual Cycle of the Lakes</title>
		<link>http://results.racedates.ie/road-cycling/annual-cycle-of-the-lakes-sixmilebridge-clare/</link>
		<pubDate>Fri, 18 May 2012 01:27:23 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/annual-cycle-of-the-lakes-sixmilebridge-clare/</guid>		
		<description><![CDATA[Inaugural 100k Cycle of the Lakes

The inaugural cycle of the Lakes event being run as part of the Sixmilebridge Complex "Fit Whit" weekend. It will follow a very scenic routes through the hills and valleys of south-east Clare taking in stunning views of many of the beautiful lakes in that region. It will also pass near such historic landmarks as Craggaunowen, Dromoland Castle, Quin Abbey and other well-known sites.

The 100 K cycle will start at 10 o'clock on the morning of Saturday, 2 June.

10 K Fun Cycle

In conjunction with the 100k cycle, there will be a shorter fun cycle starting at midday and following a 10k route around the village of Sixmilebridge. Perfect for all the family.

Barbeque

There will be a free barbecue for all competitors at the end of the event and all entrants will receive a certificate confirming their participation.

For information on the running events on Friday evening please see www.sixmilebridge10k.ie]]></description>
		<content:encoded><![CDATA[<p>Inaugural 100k Cycle of the Lakes

The inaugural cycle of the Lakes event being run as part of the Sixmilebridge Complex "Fit Whit" weekend. It will follow a very scenic routes through the hills and valleys of south-east Clare taking in stunning views of many of the beautiful lakes in that region. It will also pass near such historic landmarks as Craggaunowen, Dromoland Castle, Quin Abbey and other well-known sites.

The 100 K cycle will start at 10 o'clock on the morning of Saturday, 2 June.

10 K Fun Cycle

In conjunction with the 100k cycle, there will be a shorter fun cycle starting at midday and following a 10k route around the village of Sixmilebridge. Perfect for all the family.

Barbeque

There will be a free barbecue for all competitors at the end of the event and all entrants will receive a certificate confirming their participation.

For information on the running events on Friday evening please see www.sixmilebridge10k.ie</p>]]></content:encoded>
	</item>
		<item>
		<title>Annual Sixmilebridge 10k Road Race and 5k family run / walk</title>
		<link>http://results.racedates.ie/road-races/annual-sixmilebridge-10k-road-race-and-5k-family-run-walk-sixmilebridge-clare/</link>
		<pubDate>Fri, 18 May 2012 01:23:49 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/annual-sixmilebridge-10k-road-race-and-5k-family-run-walk-sixmilebridge-clare/</guid>		
		<description><![CDATA[ Last year saw our inaugural event which consisted on a 10k road race and a 5k fun run/ walk. This years event, on the June bank holiday weekend again, promises to be even bigger and better than our first event last year.  We have the addition of a 10k family fun cycle and 100k cycle of the lakes.  
Registration and collection of race numbers for online entrants will be available from 5pm til 9pm of Thursday 31st May in the community centre (TeachNa Cuirte) and from 4pm til 6pm before the race, in the park, Sixmilebridge.
All profits raised from the 10k road race, 5k fun walk/run and both cycles will remain within the community of Sixmilebridge and help with the continuation of community development projects.  
1st, 2nd and 3rd prizes for men and women. Post event BBQ free for all entrants.  Online reg at http://www.runireland.com/events/bridge-complex-10k]]></description>
		<content:encoded><![CDATA[<p> Last year saw our inaugural event which consisted on a 10k road race and a 5k fun run/ walk. This years event, on the June bank holiday weekend again, promises to be even bigger and better than our first event last year.  We have the addition of a 10k family fun cycle and 100k cycle of the lakes.  
Registration and collection of race numbers for online entrants will be available from 5pm til 9pm of Thursday 31st May in the community centre (TeachNa Cuirte) and from 4pm til 6pm before the race, in the park, Sixmilebridge.
All profits raised from the 10k road race, 5k fun walk/run and both cycles will remain within the community of Sixmilebridge and help with the continuation of community development projects.  
1st, 2nd and 3rd prizes for men and women. Post event BBQ free for all entrants.  Online reg at http://www.runireland.com/events/bridge-complex-10k</p>]]></content:encoded>
	</item>
		<item>
		<title>Eireman X off road Duathlon</title>
		<link>http://results.racedates.ie/duathlon/eireman-x-off-road-duathlon-courtown-harbour-wexford-wexford/</link>
		<pubDate>Tue, 15 May 2012 11:56:00 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/eireman-x-off-road-duathlon-courtown-harbour-wexford-wexford/</guid>		
		<description><![CDATA[Eireman X began its life as an Off – Road Triathlon. The swim,
off-road cycling and cross terrain running combo has been a big hit
with people. This is an alternative event that has more fun and
adrenaline than normal races, with a bit of madness in-between and
some degree of skill of course.
However, we acknowledge that not everyone likes open water swimming,
so since 2011 we are pleased to include the option of the Off–Road
Duathlon. This is a Run – Bike – Run. Same course = same madness.
For those who are looking for an extra stimulus from triathlon,
mountain biking, cyclo-cross or adventure racing or just looking for
Craic in general this will be right up you street.
Be warned: this is neither a classic mountain bike course nor a
straight forward triathlon. You are going to get wet (swimming or
not). You are going to get muddy. You will carry your bike over
obstacles in the woods. You will be jumping into rivers and climbing
out of them. But most of all you are going to enjoy this ;-)
Eireman X prices are low making it a very affordable race. Great starter race to do your first Triathlon/ Duathlon.
Tri €35
DU €25
Tri relay 2 people €60
No one day licence required saving you €15]]></description>
		<content:encoded><![CDATA[<p>Eireman X began its life as an Off – Road Triathlon. The swim,
off-road cycling and cross terrain running combo has been a big hit
with people. This is an alternative event that has more fun and
adrenaline than normal races, with a bit of madness in-between and
some degree of skill of course.
However, we acknowledge that not everyone likes open water swimming,
so since 2011 we are pleased to include the option of the Off–Road
Duathlon. This is a Run – Bike – Run. Same course = same madness.
For those who are looking for an extra stimulus from triathlon,
mountain biking, cyclo-cross or adventure racing or just looking for
Craic in general this will be right up you street.
Be warned: this is neither a classic mountain bike course nor a
straight forward triathlon. You are going to get wet (swimming or
not). You are going to get muddy. You will carry your bike over
obstacles in the woods. You will be jumping into rivers and climbing
out of them. But most of all you are going to enjoy this ;-)
Eireman X prices are low making it a very affordable race. Great starter race to do your first Triathlon/ Duathlon.
Tri €35
DU €25
Tri relay 2 people €60
No one day licence required saving you €15</p>]]></content:encoded>
	</item>
		<item>
		<title>Eireman X off road Triathlon</title>
		<link>http://results.racedates.ie/triathlon/eireman-x-off-road-triathlon-gorey-wexford/</link>
		<pubDate>Tue, 15 May 2012 11:52:46 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/eireman-x-off-road-triathlon-gorey-wexford/</guid>		
		<description><![CDATA[Eireman X began its life as an Off – Road Triathlon. The swim,
off-road cycling and cross terrain running combo has been a big hit
with people. This is an alternative event that has more fun and
adrenaline than normal races, with a bit of madness in-between and
some degree of skill of course.
However, we acknowledge that not everyone likes open water swimming,
so since 2011 we are pleased to include the option of the Off–Road
Duathlon. This is a Run – Bike – Run. Same course = same madness.
For those who are looking for an extra stimulus from triathlon,
mountain biking, cyclo-cross or adventure racing or just looking for
Craic in general this will be right up you street.
Be warned: this is neither a classic mountain bike course nor a
straight forward triathlon. You are going to get wet (swimming or
not). You are going to get muddy. You will carry your bike over
obstacles in the woods. You will be jumping into rivers and climbing
out of them. But most of all you are going to enjoy this ;-)
Eireman X prices are low making it a very affordable race. Great starter race to do your first Triathlon/ Duathlon.
Tri €35
DU €25
Tri relay 2 people €60
No one day licence required saving you €15]]></description>
		<content:encoded><![CDATA[<p>Eireman X began its life as an Off – Road Triathlon. The swim,
off-road cycling and cross terrain running combo has been a big hit
with people. This is an alternative event that has more fun and
adrenaline than normal races, with a bit of madness in-between and
some degree of skill of course.
However, we acknowledge that not everyone likes open water swimming,
so since 2011 we are pleased to include the option of the Off–Road
Duathlon. This is a Run – Bike – Run. Same course = same madness.
For those who are looking for an extra stimulus from triathlon,
mountain biking, cyclo-cross or adventure racing or just looking for
Craic in general this will be right up you street.
Be warned: this is neither a classic mountain bike course nor a
straight forward triathlon. You are going to get wet (swimming or
not). You are going to get muddy. You will carry your bike over
obstacles in the woods. You will be jumping into rivers and climbing
out of them. But most of all you are going to enjoy this ;-)
Eireman X prices are low making it a very affordable race. Great starter race to do your first Triathlon/ Duathlon.
Tri €35
DU €25
Tri relay 2 people €60
No one day licence required saving you €15</p>]]></content:encoded>
	</item>
		<item>
		<title>Clontarf 5 mile</title>
		<link>http://results.racedates.ie/road-races/clontarf-5-mile-dublin-dublin/</link>
		<pubDate>Tue, 15 May 2012 11:45:46 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/clontarf-5-mile-dublin-dublin/</guid>		
		<description><![CDATA[Welcome to the Clontarf Half Marathon and 5 Mile formally known as the Irish Multimarathon. We are changing the name, the look and the experience of the Flattest & one of the Cheapest Half Marathon's & 5mile events in Ireland. The course remains the same but the experience will be different. You can still run, jog or walk this scenic and varied course along the Clontarf coast line. The much liked dedicated Walking section and Relay team options remain for the Half Marathon. The Finish line will be more atmospheric with a DJ pumping the tunes inside a bigger designated chill area for competitors. Race pack pick up will be available the night before and on the day and it will be a speedy dispatch. The entry fee remains €30 making us one of the best value half Marathon's in Ireland. The new 5mile will be €20. And most importantly we are the Flattest Half marathon and 5 Mile in Ireland.
• Survey result 2011. Enjoyed Event: 99% Yes 1% No
• New:- Race entry includes a Nite out in DTwo Bar/Club with food platters
• Online entry closes on the 30th June
• Pacers for Half Marathon. Times: 1hr 30, 1hr 45 & 2hrs.
• Sold out in 2011]]></description>
		<content:encoded><![CDATA[<p>Welcome to the Clontarf Half Marathon and 5 Mile formally known as the Irish Multimarathon. We are changing the name, the look and the experience of the Flattest & one of the Cheapest Half Marathon's & 5mile events in Ireland. The course remains the same but the experience will be different. You can still run, jog or walk this scenic and varied course along the Clontarf coast line. The much liked dedicated Walking section and Relay team options remain for the Half Marathon. The Finish line will be more atmospheric with a DJ pumping the tunes inside a bigger designated chill area for competitors. Race pack pick up will be available the night before and on the day and it will be a speedy dispatch. The entry fee remains €30 making us one of the best value half Marathon's in Ireland. The new 5mile will be €20. And most importantly we are the Flattest Half marathon and 5 Mile in Ireland.
• Survey result 2011. Enjoyed Event: 99% Yes 1% No
• New:- Race entry includes a Nite out in DTwo Bar/Club with food platters
• Online entry closes on the 30th June
• Pacers for Half Marathon. Times: 1hr 30, 1hr 45 & 2hrs.
• Sold out in 2011</p>]]></content:encoded>
	</item>
		<item>
		<title>Midlands Half Marathon &amp; 5K</title>
		<link>http://results.racedates.ie/running/midlands-half-marathon-and-5k-portlaoise-cork/</link>
		<pubDate>Mon, 14 May 2012 13:23:39 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Running]]></category>		<guid>http://results.racedates.ie/running/midlands-half-marathon-and-5k-portlaoise-cork/</guid>		
		<description><![CDATA[The Midlands Half Marathon is back for a 2nd year and this year is joined by The Midlands 5K on the same day.
Start/Finish line at the Maldron Hotel ensures, toilets, changing facilities, showers and pool for entrants. As well as the foodcourt and easy access to the motorway to get home quickly.

A reasonably tough course, one decent hill around mile 5 at the Rock of Dunamase. Lovely countryside and great training for the Dublin City Marathon.]]></description>
		<content:encoded><![CDATA[<p>The Midlands Half Marathon is back for a 2nd year and this year is joined by The Midlands 5K on the same day.
Start/Finish line at the Maldron Hotel ensures, toilets, changing facilities, showers and pool for entrants. As well as the foodcourt and easy access to the motorway to get home quickly.

A reasonably tough course, one decent hill around mile 5 at the Rock of Dunamase. Lovely countryside and great training for the Dublin City Marathon.</p>]]></content:encoded>
	</item>
		<item>
		<title>The Caveman 2012</title>
		<link>http://results.racedates.ie/other/the-caveman-2012-ballyvaughan-clare/</link>
		<pubDate>Fri, 11 May 2012 13:18:53 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/the-caveman-2012-ballyvaughan-clare/</guid>		
		<description><![CDATA[The event will be held over two days, Saturday 13th and Sunday 14th October 2012, with two running stages on Saturday and two mountain bike stages on Sunday. The overall winner of The Caveman 2012 will be the competitor with the lowest overall time after all four stages.

If you run but don't bike or bike but don't run, don't worry, you can enter the Mountain Running Challenge on Saturday or the Mountain Bike Challenge on Sunday. The event is open to all, whether that's for fun, for a challenge or to win it!

Event organisers, Dolmen Sports, look forward to bringing you this unique and exciting event. We can't wait to get you running and riding through Aillwee Cave this October.]]></description>
		<content:encoded><![CDATA[<p>The event will be held over two days, Saturday 13th and Sunday 14th October 2012, with two running stages on Saturday and two mountain bike stages on Sunday. The overall winner of The Caveman 2012 will be the competitor with the lowest overall time after all four stages.

If you run but don't bike or bike but don't run, don't worry, you can enter the Mountain Running Challenge on Saturday or the Mountain Bike Challenge on Sunday. The event is open to all, whether that's for fun, for a challenge or to win it!

Event organisers, Dolmen Sports, look forward to bringing you this unique and exciting event. We can't wait to get you running and riding through Aillwee Cave this October.</p>]]></content:encoded>
	</item>
		<item>
		<title>Tri the Burren 2012</title>
		<link>http://results.racedates.ie/triathlon/tri-the-burren-2012-ballyvaughan-clare/</link>
		<pubDate>Fri, 11 May 2012 13:13:02 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/tri-the-burren-2012-ballyvaughan-clare/</guid>		
		<description><![CDATA[Ballyvaughan is a small harbour village located in the northwest corner of the Burren region and provides a stunning backdrop for this unique event.

We have planned Tri the Burren to be a challenging event and to take advantage of the magnificent terrain around Ballyvaughan and we also encourage first timers to take part. We look forward to welcoming triathletes of all levels to Ballyvaughan in July 2012.

The race will begin with a 750m swim in Ballyvaughan Bay. Then a 24km cycle takes in the famous Corkscrew Hill through the rugged Burren landscape before the descent back into the village. The 5km run is through and around the village and back to the pier.

Most people will enter the Tri the Burren as individuals and swim, cycle and run their way to the finish line. However, you can also enter as a team of 3 and each person does one part each.]]></description>
		<content:encoded><![CDATA[<p>Ballyvaughan is a small harbour village located in the northwest corner of the Burren region and provides a stunning backdrop for this unique event.

We have planned Tri the Burren to be a challenging event and to take advantage of the magnificent terrain around Ballyvaughan and we also encourage first timers to take part. We look forward to welcoming triathletes of all levels to Ballyvaughan in July 2012.

The race will begin with a 750m swim in Ballyvaughan Bay. Then a 24km cycle takes in the famous Corkscrew Hill through the rugged Burren landscape before the descent back into the village. The 5km run is through and around the village and back to the pier.

Most people will enter the Tri the Burren as individuals and swim, cycle and run their way to the finish line. However, you can also enter as a team of 3 and each person does one part each.</p>]]></content:encoded>
	</item>
		<item>
		<title>Camara Sandymount 10k run</title>
		<link>http://results.racedates.ie/road-races/camara-sandymount-10k-run-sandymount-dublin/</link>
		<pubDate>Tue, 08 May 2012 11:03:13 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/camara-sandymount-10k-run-sandymount-dublin/</guid>		
		<description><![CDATA[Camara Education is an Irish charity and social enterprise dedicated to using technology to deliver a more effective education to disadvantaged children in Ireland, Africa and Jamaica.

The annual charity 10K Run, now in its third year will raise vital funds for Camara Education’s Irish School’s Programme which aims to supply 65 Irish schools with 1,300 computers and train 300 school teachers in ICT in 2012. Every €5 that is raised will help another child in a disadvantaged area gain access to ICT making it easier for them to reach their employment potential and build a better future.

Along with trophies for the winners and gold medals for all, participants can also choose to fundraise for the event with prizes being awarded to the top ten fundraisers.

Register now at www.camara.ie]]></description>
		<content:encoded><![CDATA[<p>Camara Education is an Irish charity and social enterprise dedicated to using technology to deliver a more effective education to disadvantaged children in Ireland, Africa and Jamaica.

The annual charity 10K Run, now in its third year will raise vital funds for Camara Education’s Irish School’s Programme which aims to supply 65 Irish schools with 1,300 computers and train 300 school teachers in ICT in 2012. Every €5 that is raised will help another child in a disadvantaged area gain access to ICT making it easier for them to reach their employment potential and build a better future.

Along with trophies for the winners and gold medals for all, participants can also choose to fundraise for the event with prizes being awarded to the top ten fundraisers.

Register now at www.camara.ie</p>]]></content:encoded>
	</item>
		<item>
		<title>The Cheetah Run</title>
		<link>http://results.racedates.ie/road-races/the-cheetah-run-carrigtwohill-cork/</link>
		<pubDate>Sat, 05 May 2012 00:00:04 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-cheetah-run-carrigtwohill-cork/</guid>		
		<description><![CDATA[A spectacular 4 mile race run in stunning surroundings of Fota Wildlife Park and Fota House.  Limited to 800 runners. The 2012 race sold out within 34 hours of opening.]]></description>
		<content:encoded><![CDATA[<p>A spectacular 4 mile race run in stunning surroundings of Fota Wildlife Park and Fota House.  Limited to 800 runners. The 2012 race sold out within 34 hours of opening.</p>]]></content:encoded>
	</item>
		<item>
		<title>Walk the Line</title>
		<link>http://results.racedates.ie/mountain-running/walk-the-line-larch-hill-wicklow/</link>
		<pubDate>Fri, 04 May 2012 19:22:43 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Mountain Running]]></category>		<guid>http://results.racedates.ie/mountain-running/walk-the-line-larch-hill-wicklow/</guid>		
		<description><![CDATA[Taking place on the 23rd of June 2012 the event is a walk/run along the county boundary of the Dublin & Wicklow Mountains, starting to the west of the mountains and finishing at Larch Hill Scout Centre overlooking Dublin city. To fit in with the summer solstice the plan is that each participant would find themselves on a peak at sunrise.  Full details are available at www.walktheline.ie.
 
The final route has been selected and confirmed (subject to permits from the National Park and Coillte).  There are two options, one for the novice walker who’d like to support the team while experiencing the mountains at night (20km), and one for the more experienced folk who want to challenge themselves with a longer run/walk (30km).  Please see our website for full route details]]></description>
		<content:encoded><![CDATA[<p>Taking place on the 23rd of June 2012 the event is a walk/run along the county boundary of the Dublin & Wicklow Mountains, starting to the west of the mountains and finishing at Larch Hill Scout Centre overlooking Dublin city. To fit in with the summer solstice the plan is that each participant would find themselves on a peak at sunrise.  Full details are available at www.walktheline.ie.
 
The final route has been selected and confirmed (subject to permits from the National Park and Coillte).  There are two options, one for the novice walker who’d like to support the team while experiencing the mountains at night (20km), and one for the more experienced folk who want to challenge themselves with a longer run/walk (30km).  Please see our website for full route details</p>]]></content:encoded>
	</item>
		<item>
		<title>Kilomarathon Ireland Moone Co.Kildare 26.2km &amp;10Km</title>
		<link>http://results.racedates.ie/road-races/kilomarathon-ireland-moone-cokildare-262km-and10km-moone-kildare/</link>
		<pubDate>Thu, 03 May 2012 14:57:58 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/kilomarathon-ireland-moone-cokildare-262km-and10km-moone-kildare/</guid>		
		<description><![CDATA[Annual Charity Event with proceeds donated to Our Lady's Children's Hospital Crumlin.
Kilomarathon Entry - E25 up to 31st May - E30 up to 10th August - E35 on the day.
10KM Entry E15 up to 31st May – E20 up to 10th August – E25 on the day
Number/Chip Collection & registration in Moone Community Hall Friday 10th August 7pm-8pm Saturday 8am - 9.45am.
26.2km & 10Km accurately measured and AAI permitted.
A Memorial Perpetual Trophy for the winner of the Kilomarathon. Trophy for the 1st male and female of the 10km. Cash prizes for the first 6 in all categories both male & female for best times in both the Kilomarathon and the 10km.
Water Stations placed very 3 Kilometres also the way organised by the local Timolin Scouts.
Fully marshalled and Marked with KM signs.
Refreshments and prize giving ceremony in Moone Community Hall post race.
26.2km & 10km courses will offer a chance for a PB time and also to set a new Irish record for a kilomarathon.
Entry by post or on line www.kilomarathonireland.com]]></description>
		<content:encoded><![CDATA[<p>Annual Charity Event with proceeds donated to Our Lady's Children's Hospital Crumlin.
Kilomarathon Entry - E25 up to 31st May - E30 up to 10th August - E35 on the day.
10KM Entry E15 up to 31st May – E20 up to 10th August – E25 on the day
Number/Chip Collection & registration in Moone Community Hall Friday 10th August 7pm-8pm Saturday 8am - 9.45am.
26.2km & 10Km accurately measured and AAI permitted.
A Memorial Perpetual Trophy for the winner of the Kilomarathon. Trophy for the 1st male and female of the 10km. Cash prizes for the first 6 in all categories both male & female for best times in both the Kilomarathon and the 10km.
Water Stations placed very 3 Kilometres also the way organised by the local Timolin Scouts.
Fully marshalled and Marked with KM signs.
Refreshments and prize giving ceremony in Moone Community Hall post race.
26.2km & 10km courses will offer a chance for a PB time and also to set a new Irish record for a kilomarathon.
Entry by post or on line www.kilomarathonireland.com</p>]]></content:encoded>
	</item>
		<item>
		<title>Mayfly 10k Challenge</title>
		<link>http://results.racedates.ie/road-races/mayfly-10k-challenge-galway-galway/</link>
		<pubDate>Sat, 28 Apr 2012 22:06:32 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/mayfly-10k-challenge-galway-galway/</guid>		
		<description><![CDATA[Mayfly 10k challenge is a tough course with a challenging opening few km which then flattens out to allow a good pace be set. Open to runners, joggers, walkers and teams.
In aid of development of local park.]]></description>
		<content:encoded><![CDATA[<p>Mayfly 10k challenge is a tough course with a challenging opening few km which then flattens out to allow a good pace be set. Open to runners, joggers, walkers and teams.
In aid of development of local park.</p>]]></content:encoded>
	</item>
		<item>
		<title>West Aware 2012 Tour De Connaught Cycle</title>
		<link>http://results.racedates.ie/road-cycling/west-aware-2012-tour-de-connaught-cycle-tuam-galway/</link>
		<pubDate>Mon, 23 Apr 2012 14:40:26 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/west-aware-2012-tour-de-connaught-cycle-tuam-galway/</guid>		
		<description><![CDATA[The West Aware 2012 Tour De Connaught Charity Cycle is to take place over two days on starting on Sat August 4th and concluding Sunday August 5th. The aim of the cycle is to raise funds for Pieta House West, and to spread awareness of Suicide Prevention services available to people in Ireland currently. There is two routes planned a Gold Route (Day 1 190km, Day 2 110km), and a Green Route (Day 1 110km, Day 2 100km). This event is a Charity Cycle, therefore not a race per se.]]></description>
		<content:encoded><![CDATA[<p>The West Aware 2012 Tour De Connaught Charity Cycle is to take place over two days on starting on Sat August 4th and concluding Sunday August 5th. The aim of the cycle is to raise funds for Pieta House West, and to spread awareness of Suicide Prevention services available to people in Ireland currently. There is two routes planned a Gold Route (Day 1 190km, Day 2 110km), and a Green Route (Day 1 110km, Day 2 100km). This event is a Charity Cycle, therefore not a race per se.</p>]]></content:encoded>
	</item>
		<item>
		<title>BlackStairs Adventure Race</title>
		<link>http://results.racedates.ie/adventure-races/blackstairs-adventure-race-enniscorthy-wexford/</link>
		<pubDate>Sat, 21 Apr 2012 10:12:37 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/blackstairs-adventure-race-enniscorthy-wexford/</guid>		
		<description><![CDATA[The race over the Blackstairs Mountains  Consists of two events , the elite event covering 65 km and the less challenging event covering 45km approx. The race consists of mountain runs, kayak and back road cycles. There will be lots of family entertainment on the day in Rathnure and also with the strawberry festival in close proximity in Enniscorthy the same weekend.]]></description>
		<content:encoded><![CDATA[<p>The race over the Blackstairs Mountains  Consists of two events , the elite event covering 65 km and the less challenging event covering 45km approx. The race consists of mountain runs, kayak and back road cycles. There will be lots of family entertainment on the day in Rathnure and also with the strawberry festival in close proximity in Enniscorthy the same weekend.</p>]]></content:encoded>
	</item>
		<item>
		<title>Howth Triathlon</title>
		<link>http://results.racedates.ie/triathlon/howth-triathlon-howth-dublin/</link>
		<pubDate>Tue, 17 Apr 2012 14:40:23 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/howth-triathlon-howth-dublin/</guid>		
		<description><![CDATA[Olympic Plus - 1900m swim - 40km Bike - 10km Run

Sprint - 750m swim - 20km Bike - 5km Run]]></description>
		<content:encoded><![CDATA[<p>Olympic Plus - 1900m swim - 40km Bike - 10km Run

Sprint - 750m swim - 20km Bike - 5km Run</p>]]></content:encoded>
	</item>
		<item>
		<title>Achill ROAR</title>
		<link>http://results.racedates.ie/adventure-races/achill-roar-achill-mayo/</link>
		<pubDate>Tue, 17 Apr 2012 14:32:43 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/achill-roar-achill-mayo/</guid>		
		<description><![CDATA[Sat 8th Sept 2012 

The Achill Roar is firmly established as one of the best adventure race weekends of the season.

Fantastic location at Keel on amazing Achill Island.

Two great courses - Sport and Expert.

Only Race with Choice of Swimming or Kayaking

and last but not least, the best party of the year 

Enter Now Here!

Sport Course:

1 - Swim 400m or   Kayak 1300m

2 - Run 8 Km

3 - Cycle 22 Km

Expert Course:

1 - Swim 1000m or Kayak 3000m

2 - Run 15 Km

3 - Cycle 45Km]]></description>
		<content:encoded><![CDATA[<p>Sat 8th Sept 2012 

The Achill Roar is firmly established as one of the best adventure race weekends of the season.

Fantastic location at Keel on amazing Achill Island.

Two great courses - Sport and Expert.

Only Race with Choice of Swimming or Kayaking

and last but not least, the best party of the year 

Enter Now Here!

Sport Course:

1 - Swim 400m or   Kayak 1300m

2 - Run 8 Km

3 - Cycle 22 Km

Expert Course:

1 - Swim 1000m or Kayak 3000m

2 - Run 15 Km

3 - Cycle 45Km</p>]]></content:encoded>
	</item>
		<item>
		<title>Tulfarris 5k</title>
		<link>http://results.racedates.ie/road-races/tulfarris-5k-blessington-wicklow/</link>
		<pubDate>Tue, 17 Apr 2012 14:28:05 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/tulfarris-5k-blessington-wicklow/</guid>		
		<description><![CDATA[5km road run on quiet country roads in a scenic location]]></description>
		<content:encoded><![CDATA[<p>5km road run on quiet country roads in a scenic location</p>]]></content:encoded>
	</item>
		<item>
		<title>Tulfarris tough 10</title>
		<link>http://results.racedates.ie/road-races/tulfarris-tough-10-blessington-wicklow/</link>
		<pubDate>Tue, 17 Apr 2012 14:23:26 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/tulfarris-tough-10-blessington-wicklow/</guid>		
		<description><![CDATA[10 mile road run in a superbly scenic location on quiet country roads.
If looking for a small and friendly low key race then this certainly firs the bill.]]></description>
		<content:encoded><![CDATA[<p>10 mile road run in a superbly scenic location on quiet country roads.
If looking for a small and friendly low key race then this certainly firs the bill.</p>]]></content:encoded>
	</item>
		<item>
		<title>Monster MAC</title>
		<link>http://results.racedates.ie/adventure-races/monster-mac-millstreet-cork/</link>
		<pubDate>Tue, 17 Apr 2012 14:17:57 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/monster-mac-millstreet-cork/</guid>		
		<description><![CDATA[MonsterMAC - 28th April 2012 - 

WHAT:       Adventure Challenge over a unique and unexplored course including

Off-Road Trail Run - On-Road biking - Mountain Run (EXPERT only) - Kayaking

WHERE:     The Boggeragh Mountains at Millstreet Country Park, Co Cork, Ireland

Expert (64km) Wave 1 starts at 10.00

Sport ( 33km) (Wave 2 for Elite and Intermediate) at 11.00 & Sport (Wave 3 for Joggers) at 11.30

Baby Mac ( 20km) Wave 4 starts at 12.00]]></description>
		<content:encoded><![CDATA[<p>MonsterMAC - 28th April 2012 - 

WHAT:       Adventure Challenge over a unique and unexplored course including

Off-Road Trail Run - On-Road biking - Mountain Run (EXPERT only) - Kayaking

WHERE:     The Boggeragh Mountains at Millstreet Country Park, Co Cork, Ireland

Expert (64km) Wave 1 starts at 10.00

Sport ( 33km) (Wave 2 for Elite and Intermediate) at 11.00 & Sport (Wave 3 for Joggers) at 11.30

Baby Mac ( 20km) Wave 4 starts at 12.00</p>]]></content:encoded>
	</item>
		<item>
		<title>Open Water Swimmer Glendalough</title>
		<link>http://results.racedates.ie/swimming-open-water/open-water-swimmer-glendalough-glendalough-wicklow/</link>
		<pubDate>Mon, 02 Apr 2012 13:03:04 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Swimming – Open Water]]></category>		<guid>http://results.racedates.ie/swimming-open-water/open-water-swimmer-glendalough-glendalough-wicklow/</guid>		
		<description><![CDATA[tri distance open water swims]]></description>
		<content:encoded><![CDATA[<p>tri distance open water swims</p>]]></content:encoded>
	</item>
		<item>
		<title>Open Water Swimmer Gouganebarra</title>
		<link>http://results.racedates.ie/swimming-open-water/open-water-swimmer-gouganebarra-gougane-cork/</link>
		<pubDate>Mon, 02 Apr 2012 13:00:57 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Swimming – Open Water]]></category>		<guid>http://results.racedates.ie/swimming-open-water/open-water-swimmer-gouganebarra-gougane-cork/</guid>		
		<description><![CDATA[tri distance open water swims]]></description>
		<content:encoded><![CDATA[<p>tri distance open water swims</p>]]></content:encoded>
	</item>
		<item>
		<title>Open Water Swimmer Lough Ennell</title>
		<link>http://results.racedates.ie/swimming-open-water/open-water-swimmer-lough-ennell-mullingar-westmeath/</link>
		<pubDate>Mon, 02 Apr 2012 12:58:34 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Swimming – Open Water]]></category>		<guid>http://results.racedates.ie/swimming-open-water/open-water-swimmer-lough-ennell-mullingar-westmeath/</guid>		
		<description><![CDATA[tri distance open water swims]]></description>
		<content:encoded><![CDATA[<p>tri distance open water swims</p>]]></content:encoded>
	</item>
		<item>
		<title>Open Water Swimmer Lough Key</title>
		<link>http://results.racedates.ie/swimming-open-water/open-water-swimmer-lough-key-lough-key-forest-park-roscommon/</link>
		<pubDate>Mon, 02 Apr 2012 12:55:49 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Swimming – Open Water]]></category>		<guid>http://results.racedates.ie/swimming-open-water/open-water-swimmer-lough-key-lough-key-forest-park-roscommon/</guid>		
		<description><![CDATA[tri distance open water swims]]></description>
		<content:encoded><![CDATA[<p>tri distance open water swims</p>]]></content:encoded>
	</item>
		<item>
		<title>Madventure Marathon</title>
		<link>http://results.racedates.ie/running/madventure-marathon-killaloe-clare/</link>
		<pubDate>Tue, 27 Mar 2012 16:00:02 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Running]]></category>		<guid>http://results.racedates.ie/running/madventure-marathon-killaloe-clare/</guid>		
		<description><![CDATA[Irelands Toughest Marathon, 26 miles of glorious Clare hills with a half marathon and relay option for those looking for a shorter distance.]]></description>
		<content:encoded><![CDATA[<p>Irelands Toughest Marathon, 26 miles of glorious Clare hills with a half marathon and relay option for those looking for a shorter distance.</p>]]></content:encoded>
	</item>
		<item>
		<title>Colemanstown 10k</title>
		<link>http://results.racedates.ie/road-races/colemanstown-10k-co-galway-galway/</link>
		<pubDate>Fri, 23 Mar 2012 00:54:05 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/colemanstown-10k-co-galway-galway/</guid>		
		<description><![CDATA[This is the 2nd running of this event given the success of our inaugural event last year.  Details re: run and entry to race are available on www.runireland.com  The cost of registration is €17 for early entries before Friday 7th March, and €20 for all entries after that date. Registration will also be accepted on the morning of the run between 10.00am and 11.30am at the Colemanstown Utd Clubhouse. A fantastic cash prize fund kindly sponsored by Frank & Bernie Burke, Colemanstown for the first 3 Men and Women, also prizes for category winners O/40, O/50 and O/60 Male & Female. A 1k fun run for children commences at 11am with a medal & some goodies for all who complete the course. Light refreshments will be provided on the day.]]></description>
		<content:encoded><![CDATA[<p>This is the 2nd running of this event given the success of our inaugural event last year.  Details re: run and entry to race are available on www.runireland.com  The cost of registration is €17 for early entries before Friday 7th March, and €20 for all entries after that date. Registration will also be accepted on the morning of the run between 10.00am and 11.30am at the Colemanstown Utd Clubhouse. A fantastic cash prize fund kindly sponsored by Frank & Bernie Burke, Colemanstown for the first 3 Men and Women, also prizes for category winners O/40, O/50 and O/60 Male & Female. A 1k fun run for children commences at 11am with a medal & some goodies for all who complete the course. Light refreshments will be provided on the day.</p>]]></content:encoded>
	</item>
		<item>
		<title>Waterville Triathlon</title>
		<link>http://results.racedates.ie/triathlon/waterville-triathlon-waterville-kerry/</link>
		<pubDate>Wed, 21 Mar 2012 22:52:21 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/waterville-triathlon-waterville-kerry/</guid>		
		<description><![CDATA[Waterville Sprint Triathlon takes place on Saturday 5th May 2012 at  Waterville Lake Hotel.  Registration will open online on Monday 23rd January 2012 at 11am.]]></description>
		<content:encoded><![CDATA[<p>Waterville Sprint Triathlon takes place on Saturday 5th May 2012 at  Waterville Lake Hotel.  Registration will open online on Monday 23rd January 2012 at 11am.</p>]]></content:encoded>
	</item>
		<item>
		<title>Zurich Valentia island Triathlon</title>
		<link>http://results.racedates.ie/triathlon/zurich-valentia-island-triathlon-valentia-island-kerry/</link>
		<pubDate>Wed, 21 Mar 2012 22:46:27 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/zurich-valentia-island-triathlon-valentia-island-kerry/</guid>		
		<description><![CDATA[We’re delighted that Valentia Island has been selected to host the Sprint Distance National Championships on 12th May 2012 (start time 10:00), as well as being one of 8 Sprint events comprising the 2012 Vodafone National Series.]]></description>
		<content:encoded><![CDATA[<p>We’re delighted that Valentia Island has been selected to host the Sprint Distance National Championships on 12th May 2012 (start time 10:00), as well as being one of 8 Sprint events comprising the 2012 Vodafone National Series.</p>]]></content:encoded>
	</item>
		<item>
		<title>Joey Hannan Try a tri</title>
		<link>http://results.racedates.ie/triathlon/joey-hannan-try-a-tri-limerick-limerick/</link>
		<pubDate>Wed, 21 Mar 2012 22:36:48 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/joey-hannan-try-a-tri-limerick-limerick/</guid>		
		<description><![CDATA[Joey Hannan Triathlons and as planning for the race is moving along we are now at the stage where we are looking for marshals. Only small numbers of places left]]></description>
		<content:encoded><![CDATA[<p>Joey Hannan Triathlons and as planning for the race is moving along we are now at the stage where we are looking for marshals. Only small numbers of places left</p>]]></content:encoded>
	</item>
		<item>
		<title>Joey Hannan Sprint Distance</title>
		<link>http://results.racedates.ie/triathlon/joey-hannan-sprint-distance-limerick-limerick/</link>
		<pubDate>Wed, 21 Mar 2012 22:33:25 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/joey-hannan-sprint-distance-limerick-limerick/</guid>		
		<description><![CDATA[Joey Hannan Triathlons and as planning for the race is moving along we are now at the stage where we are looking for marshals.]]></description>
		<content:encoded><![CDATA[<p>Joey Hannan Triathlons and as planning for the race is moving along we are now at the stage where we are looking for marshals.</p>]]></content:encoded>
	</item>
		<item>
		<title>Joey Hannan Olympic Distance</title>
		<link>http://results.racedates.ie/triathlon/joey-hannan-olympic-distance-limerick-limerick/</link>
		<pubDate>Wed, 21 Mar 2012 22:31:20 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/joey-hannan-olympic-distance-limerick-limerick/</guid>		
		<description><![CDATA[Sold out!
Joey Hannan Triathlons and as planning for the race is moving along we are now at the stage where we are looking for marshals.]]></description>
		<content:encoded><![CDATA[<p>Sold out!
Joey Hannan Triathlons and as planning for the race is moving along we are now at the stage where we are looking for marshals.</p>]]></content:encoded>
	</item>
		<item>
		<title>Gaelscoil Uí Drisceoil 5 mile road race</title>
		<link>http://results.racedates.ie/road-races/gaelscoil-u-drisceoil-5-mile-road-race-cork-cork/</link>
		<pubDate>Wed, 21 Mar 2012 21:21:05 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/gaelscoil-u-drisceoil-5-mile-road-race-cork-cork/</guid>		
		<description><![CDATA[5 mile road race or 2 mile fun run/walk]]></description>
		<content:encoded><![CDATA[<p>5 mile road race or 2 mile fun run/walk</p>]]></content:encoded>
	</item>
		<item>
		<title>Leitrim, Manorhamilton, St. Clare&#039;s Comprehensive 10K Run/Walk</title>
		<link>http://results.racedates.ie/road-races/leitrim-manorhamilton-st-clares-comprehensive-10k-runwalk-manorhamilton-leitrim/</link>
		<pubDate>Wed, 21 Mar 2012 15:46:54 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/leitrim-manorhamilton-st-clares-comprehensive-10k-runwalk-manorhamilton-leitrim/</guid>		
		<description><![CDATA[St. Clare's Comprehensive, Manorhamilton, Co. Leitrim are holding the annual 10k fun run/walk and the 4k fun run/walk on Sunday 22nd April 2012.  The funds will be used for the purchase of sporting equipment for the school. This is the third year of run and it has proven very popular, both locally and in the surrounding area.  It is a fun day out for participants and spectators. The 10k will commence at 12.30 pm, followed by the 4k at 12.35pm. Registration on the morning of the race in the school gym from 9am - 12 noon.  Pre-registered participants can collect numbers before the race from the pre-registered desk.
There will be fun activities, face painting, music and refreshments in the school gym after the event. Medals for the first 5 male and first 5 female participants in the 10k and the first 3 girls and boys in the 4k run/walk. Further information is available on the school website www.stclarescomprehensive.ie 
Entry forms can be downloaded from the school website and returned to the school.]]></description>
		<content:encoded><![CDATA[<p>St. Clare's Comprehensive, Manorhamilton, Co. Leitrim are holding the annual 10k fun run/walk and the 4k fun run/walk on Sunday 22nd April 2012.  The funds will be used for the purchase of sporting equipment for the school. This is the third year of run and it has proven very popular, both locally and in the surrounding area.  It is a fun day out for participants and spectators. The 10k will commence at 12.30 pm, followed by the 4k at 12.35pm. Registration on the morning of the race in the school gym from 9am - 12 noon.  Pre-registered participants can collect numbers before the race from the pre-registered desk.
There will be fun activities, face painting, music and refreshments in the school gym after the event. Medals for the first 5 male and first 5 female participants in the 10k and the first 3 girls and boys in the 4k run/walk. Further information is available on the school website www.stclarescomprehensive.ie 
Entry forms can be downloaded from the school website and returned to the school.</p>]]></content:encoded>
	</item>
		<item>
		<title>St Abban&#039;s AC - M3 Monavea Women&#039;s 5K Mini Marathon Co. Laois</title>
		<link>http://results.racedates.ie/road-races/st-abbans-ac-m3-monavea-womens-5k-mini-marathon-co-laois-laois-laois/</link>
		<pubDate>Sun, 11 Mar 2012 20:06:22 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/st-abbans-ac-m3-monavea-womens-5k-mini-marathon-co-laois-laois-laois/</guid>		
		<description><![CDATA[Start/Finish: St Abban's Athletic Club, Monavea, Crettyard, Co Laois 
The event is open to women of all ages and standards - walkers, joggers and more serious runners.  Whether you want to take part to get fit or raise money for charity this event guarantees a fun day out. 

Entry Fee: 15 Euro (includes souvenir medal)
Souvenir T-Shirt to the first 200 Registered 

Cash prizes for the first 10 Finishers - Many spot prizes

Refreshments will be served after the event]]></description>
		<content:encoded><![CDATA[<p>Start/Finish: St Abban's Athletic Club, Monavea, Crettyard, Co Laois 
The event is open to women of all ages and standards - walkers, joggers and more serious runners.  Whether you want to take part to get fit or raise money for charity this event guarantees a fun day out. 

Entry Fee: 15 Euro (includes souvenir medal)
Souvenir T-Shirt to the first 200 Registered 

Cash prizes for the first 10 Finishers - Many spot prizes

Refreshments will be served after the event</p>]]></content:encoded>
	</item>
		<item>
		<title>Fr. Murphy AC 5 Mile Road Race and Fun Run</title>
		<link>http://results.racedates.ie/road-races/fr-murphy-ac-5-mile-road-race-and-fun-run-kildalkey-meath/</link>
		<pubDate>Mon, 05 Mar 2012 16:18:59 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/fr-murphy-ac-5-mile-road-race-and-fun-run-kildalkey-meath/</guid>		
		<description><![CDATA[http://precisiontiming.primo-solutions.co.uk/ps/event/FrMurphy5mileRoadRaceFunRun]]></description>
		<content:encoded><![CDATA[<p>http://precisiontiming.primo-solutions.co.uk/ps/event/FrMurphy5mileRoadRaceFunRun</p>]]></content:encoded>
	</item>
		<item>
		<title>TriMonkstown</title>
		<link>http://results.racedates.ie/triathlon/trimonkstown-monkstown-cork/</link>
		<pubDate>Sat, 03 Mar 2012 14:10:04 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/trimonkstown-monkstown-cork/</guid>		
		<description><![CDATA[Triathlon Ireland sanctioned sprint distance Triathlon, located in the scenic Cork Harbor - this fun event benefits two local charities]]></description>
		<content:encoded><![CDATA[<p>Triathlon Ireland sanctioned sprint distance Triathlon, located in the scenic Cork Harbor - this fun event benefits two local charities</p>]]></content:encoded>
	</item>
		<item>
		<title>Spinathon</title>
		<link>http://results.racedates.ie/other/spinathon-ballsbridge-dublin/</link>
		<pubDate>Fri, 02 Mar 2012 23:35:55 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/spinathon-ballsbridge-dublin/</guid>		
		<description><![CDATA[3 Hour Spinathon in aid of The Burren Chernobyl Project.  Take the ultimate Spin Challenge, have fun and raise money for a great cause too!  Taking place Saturday 14th of April 2011, 2-5pm.  Contact Andy on 0857282551 or email andy@andykennyfitness.com]]></description>
		<content:encoded><![CDATA[<p>3 Hour Spinathon in aid of The Burren Chernobyl Project.  Take the ultimate Spin Challenge, have fun and raise money for a great cause too!  Taking place Saturday 14th of April 2011, 2-5pm.  Contact Andy on 0857282551 or email andy@andykennyfitness.com</p>]]></content:encoded>
	</item>
		<item>
		<title>Clare Burren Marathon Challenge</title>
		<link>http://results.racedates.ie/adventure-races/clare-burren-marathon-challenge-ballyvaughan-clare/</link>
		<pubDate>Fri, 24 Feb 2012 20:25:54 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/clare-burren-marathon-challenge-ballyvaughan-clare/</guid>		
		<description><![CDATA[Walk, jog or run the 5th annual Clare Burren Marathon Challenge on a mix of three courses, Full Marathon, Half Marathon and Mini-Marathon. This is now a recognised fixture on the Irish walking and running calendar. A unique event organised by The Ballyvaughan Fanore Walking Club, it takes participants both on road and off road across the breathtaking Burren terrain.. The Clare Burren Marathon Challenge will hit the scenic roadways, trails, byways and beach routes of this stunning Burren landscape, creating a exciting and sensational challenging mix at a time when the area is truly in Bloom.]]></description>
		<content:encoded><![CDATA[<p>Walk, jog or run the 5th annual Clare Burren Marathon Challenge on a mix of three courses, Full Marathon, Half Marathon and Mini-Marathon. This is now a recognised fixture on the Irish walking and running calendar. A unique event organised by The Ballyvaughan Fanore Walking Club, it takes participants both on road and off road across the breathtaking Burren terrain.. The Clare Burren Marathon Challenge will hit the scenic roadways, trails, byways and beach routes of this stunning Burren landscape, creating a exciting and sensational challenging mix at a time when the area is truly in Bloom.</p>]]></content:encoded>
	</item>
		<item>
		<title>Cork Triathlon- Escape from Spike Island</title>
		<link>http://results.racedates.ie/triathlon/cork-triathlon-escape-from-spike-island-cork-cork/</link>
		<pubDate>Mon, 13 Feb 2012 20:44:04 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/cork-triathlon-escape-from-spike-island-cork-cork/</guid>		
		<description><![CDATA[Olympic competitors will be ferried to spike island for the start, an 1500 meter swim into centre Cobh. Followed by two 20km laps of the Great island 
Finishing with a 10km run along the water front in Cobh harbour.

Sprint will have a 750 meter swim, start/ finish in Cobh harbour. single loop of the great island followed by a 5 km run on the water front.

For course details link (http://www.corktriathlon.com/escape-from-spike-island-course/)]]></description>
		<content:encoded><![CDATA[<p>Olympic competitors will be ferried to spike island for the start, an 1500 meter swim into centre Cobh. Followed by two 20km laps of the Great island 
Finishing with a 10km run along the water front in Cobh harbour.

Sprint will have a 750 meter swim, start/ finish in Cobh harbour. single loop of the great island followed by a 5 km run on the water front.

For course details link (http://www.corktriathlon.com/escape-from-spike-island-course/)</p>]]></content:encoded>
	</item>
		<item>
		<title>39th Tubbercurry St Patrick,s Day Road Race Run / Walk</title>
		<link>http://results.racedates.ie/road-races/39th-tubbercurry-st-patricks-day-road-race-run-walk-tubbercurry-sligo/</link>
		<pubDate>Mon, 13 Feb 2012 16:48:03 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/39th-tubbercurry-st-patricks-day-road-race-run-walk-tubbercurry-sligo/</guid>		
		<description><![CDATA[39 th annual 10k road race. Start time 12.30 pm. Mens: first three finishers. 1st Team. Also Vets O-40, O-50 & O-60 Ladies: First three finishers. Also Vets: O-40, O-45 & O-50 Entry FEE €10.00 also taken on the day. Refreshments after race and spot prizes also]]></description>
		<content:encoded><![CDATA[<p>39 th annual 10k road race. Start time 12.30 pm. Mens: first three finishers. 1st Team. Also Vets O-40, O-50 & O-60 Ladies: First three finishers. Also Vets: O-40, O-45 & O-50 Entry FEE €10.00 also taken on the day. Refreshments after race and spot prizes also</p>]]></content:encoded>
	</item>
		<item>
		<title>Lilliput Kayathlon</title>
		<link>http://results.racedates.ie/adventure-races/lilliput-kayathlon-lilliput-westmeath/</link>
		<pubDate>Mon, 13 Feb 2012 16:41:29 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/lilliput-kayathlon-lilliput-westmeath/</guid>		
		<description><![CDATA[Cost € 25 or € 20 if you have entered the Lilliput Legend.
Use this as the perfect training and preparation for our Lilliput Legend on July 7th.
Entry fee includes 
Kayak training 10.00am-11.30am 
Transition guidance 
Race preparation training
Tea/Coffee Snacks
Race limited to first 100 people
Requirements
Kayak
If bringing your own kayak it must have adequate buoyancy and a buoyancy aid PFD must be worn
Run/Bike
Running/cycling gear, possibly water proof jacket, hat/gloves, cycling helmet, road worthy bike (road, mountain or other), bike repair kit and water/food for race. It is your choice with runners /cycling shoes.

Canoe/Kayak 2km 
Bike 17.5km
Run 3 km]]></description>
		<content:encoded><![CDATA[<p>Cost € 25 or € 20 if you have entered the Lilliput Legend.
Use this as the perfect training and preparation for our Lilliput Legend on July 7th.
Entry fee includes 
Kayak training 10.00am-11.30am 
Transition guidance 
Race preparation training
Tea/Coffee Snacks
Race limited to first 100 people
Requirements
Kayak
If bringing your own kayak it must have adequate buoyancy and a buoyancy aid PFD must be worn
Run/Bike
Running/cycling gear, possibly water proof jacket, hat/gloves, cycling helmet, road worthy bike (road, mountain or other), bike repair kit and water/food for race. It is your choice with runners /cycling shoes.

Canoe/Kayak 2km 
Bike 17.5km
Run 3 km</p>]]></content:encoded>
	</item>
		<item>
		<title>The Property Properly Streets of Portlaoise 5k</title>
		<link>http://results.racedates.ie/road-races/the-property-properly-streets-of-portlaoise-5k-portlaoise-laois/</link>
		<pubDate>Mon, 13 Feb 2012 16:37:57 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-property-properly-streets-of-portlaoise-5k-portlaoise-laois/</guid>		
		<description><![CDATA[Portlaoise Athletic Club are hosting the 2nd annual Property Properly Streets of Portlaoise 5k: (incorporating a juvenile 1k) in association with The Heritage Health and Fitness Club on St Patricks Day,Saturday 17th March 2012 starting at Main Street Portlaoise,commencing 11.30a.m. Chip Timing. Prizes First 5 Seinor men and women €200,150,130,115,100. Top Vet in the following categories,M40,45,50.W35,40,45.€50 Also introducing €100 course breaking bonus.M 14.52,W 17.00 Prizes in the underage categories. Registration from 9am at the Heritage Hotel,Portlaoise. (Changing facilities/refreshments/prizegiving in the hotel after the race) Main Sponsors:Property Properly,Downeys Auto Stop,Boscos Gala,Portlaoise Credit Union. For more information Check us out on Facebook at Portlaoise Athletic Club. Contact: Joe Walsh,0872075688.Aengus Burke,0876100908.
Terms and Conditions
I know that running and walking races are potentially hazardous. I should not enter and run in this race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the event. I assume all risks associated with running/walking including but not limited to falls, contact with other participants, the effects of the weather, including high temperatures or extreme cold, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release Portlaoise Athletic Club and all sponsors, their representatives or successors from all claims or liabilities of any kind arising out of my participation in the race and/or club activities, including loss or damage to personal property, even though liability may arise out of negligence or carelessness on the part of persons named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures or recordings, or any other record of this event for any legitimate purpose.
By registering online I accept the Terms & Conditions of above.]]></description>
		<content:encoded><![CDATA[<p>Portlaoise Athletic Club are hosting the 2nd annual Property Properly Streets of Portlaoise 5k: (incorporating a juvenile 1k) in association with The Heritage Health and Fitness Club on St Patricks Day,Saturday 17th March 2012 starting at Main Street Portlaoise,commencing 11.30a.m. Chip Timing. Prizes First 5 Seinor men and women €200,150,130,115,100. Top Vet in the following categories,M40,45,50.W35,40,45.€50 Also introducing €100 course breaking bonus.M 14.52,W 17.00 Prizes in the underage categories. Registration from 9am at the Heritage Hotel,Portlaoise. (Changing facilities/refreshments/prizegiving in the hotel after the race) Main Sponsors:Property Properly,Downeys Auto Stop,Boscos Gala,Portlaoise Credit Union. For more information Check us out on Facebook at Portlaoise Athletic Club. Contact: Joe Walsh,0872075688.Aengus Burke,0876100908.
Terms and Conditions
I know that running and walking races are potentially hazardous. I should not enter and run in this race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the event. I assume all risks associated with running/walking including but not limited to falls, contact with other participants, the effects of the weather, including high temperatures or extreme cold, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release Portlaoise Athletic Club and all sponsors, their representatives or successors from all claims or liabilities of any kind arising out of my participation in the race and/or club activities, including loss or damage to personal property, even though liability may arise out of negligence or carelessness on the part of persons named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures or recordings, or any other record of this event for any legitimate purpose.
By registering online I accept the Terms & Conditions of above.</p>]]></content:encoded>
	</item>
		<item>
		<title>st patricks day duathlon 17 march 2012</title>
		<link>http://results.racedates.ie/duathlon/st-patricks-day-duathlon-17-march-2012-drumquill-monaghan/</link>
		<pubDate>Mon, 13 Feb 2012 16:27:02 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/st-patricks-day-duathlon-17-march-2012-drumquill-monaghan/</guid>		
		<description><![CDATA[2.5km run 18km cycle 2.5km run. Timming chip system used]]></description>
		<content:encoded><![CDATA[<p>2.5km run 18km cycle 2.5km run. Timming chip system used</p>]]></content:encoded>
	</item>
		<item>
		<title>Run 4 Life - St.Laurence O&#039;Toole&#039;s Fit For Life Co. Carlow</title>
		<link>http://results.racedates.ie/road-races/run-4-life-stlaurence-otooles-fit-for-life-co-carlow-carlow-carlow/</link>
		<pubDate>Mon, 13 Feb 2012 16:13:56 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/run-4-life-stlaurence-otooles-fit-for-life-co-carlow-carlow-carlow/</guid>		
		<description><![CDATA[St. Laurence O'Toole's Athletic Club Carlow will host the 1st Annual 'Run 4 Life', in aid of Special Olympics Carlow, which will take place in Carlow on Sunday, 11th March. Everyone is invited to Walk, Jog, or Run either 5k or 10k. Both the 5k and 10k Fun Runs will commence at 2pm, and will take place over a scenic 5k lap, starting and finishing at St. Laurence O'Toole athletic track. On-line entry fee is 10 (5km) and 15 euro (10km) and will close on March 7th. Race entry will be available on the day at 15 and 20 euro. The purpose of this event is to raise much needed funds for both Special Olympics Carlow, and St. Laurence O’Toole Athletic Club.
  The course is AAI measured with associated permit granted. It is a very flat course and therfore perfect for beginners, the elite athlete looking for a PB and everyone else in between!
  Prises will be awarded to the first 3 Male and Female athletes over both distances with numerous spot prises throughout the field. Refreshments will be served following the race in the impressive new surroundings of the St. Laurence O'Toole's clubhouse.
 
Terms and Conditions
  Race entry is resticted to participants over 16 years of age.
 I know that running and walking races are potentially hazardous. I should not enter and run in this race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the event. I assume all risks associated with running/walking including but not limited to falls, contact with other participants, the effects of the weather, including high temperatures or extreme cold, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release St. Laurence O’Tooles AC and all sponsors, their representatives or successors from all claims or liabilities of any kind arising out of my participation in the race and/or club activities, including loss or damage to personal property, even though liability may arise out of negligence or carelessness on the part of persons named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures or recordings, or any other record of this event for any legitimate purpose.
By registering online I accept the Terms & Conditions of above.]]></description>
		<content:encoded><![CDATA[<p>St. Laurence O'Toole's Athletic Club Carlow will host the 1st Annual 'Run 4 Life', in aid of Special Olympics Carlow, which will take place in Carlow on Sunday, 11th March. Everyone is invited to Walk, Jog, or Run either 5k or 10k. Both the 5k and 10k Fun Runs will commence at 2pm, and will take place over a scenic 5k lap, starting and finishing at St. Laurence O'Toole athletic track. On-line entry fee is 10 (5km) and 15 euro (10km) and will close on March 7th. Race entry will be available on the day at 15 and 20 euro. The purpose of this event is to raise much needed funds for both Special Olympics Carlow, and St. Laurence O’Toole Athletic Club.
  The course is AAI measured with associated permit granted. It is a very flat course and therfore perfect for beginners, the elite athlete looking for a PB and everyone else in between!
  Prises will be awarded to the first 3 Male and Female athletes over both distances with numerous spot prises throughout the field. Refreshments will be served following the race in the impressive new surroundings of the St. Laurence O'Toole's clubhouse.
 
Terms and Conditions
  Race entry is resticted to participants over 16 years of age.
 I know that running and walking races are potentially hazardous. I should not enter and run in this race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the event. I assume all risks associated with running/walking including but not limited to falls, contact with other participants, the effects of the weather, including high temperatures or extreme cold, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release St. Laurence O’Tooles AC and all sponsors, their representatives or successors from all claims or liabilities of any kind arising out of my participation in the race and/or club activities, including loss or damage to personal property, even though liability may arise out of negligence or carelessness on the part of persons named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures or recordings, or any other record of this event for any legitimate purpose.
By registering online I accept the Terms & Conditions of above.</p>]]></content:encoded>
	</item>
		<item>
		<title>Martin Egan Memorial 10KM (Beagh 10KM)</title>
		<link>http://results.racedates.ie/road-races/martin-egan-memorial-10km-beagh-10km-shanaglish-galway/</link>
		<pubDate>Mon, 13 Feb 2012 16:09:36 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/martin-egan-memorial-10km-beagh-10km-shanaglish-galway/</guid>		
		<description><![CDATA[Martin Egan was the most famous of the Egan family of athletes from the little village of Shanaglish, in South Co. Galway.
In 1945, Martin, his brothers Jack and Michael and sister Angela in just one weekend won 9 All Ireland Championship medals.
In 1946, Martin aged just 26 smashed a 59-year-old Irish record, set by Tom Conneffe, for the four mile distance by recording a time of 19 minutes 38.3 seconds.
Martin was a member of the NACA body and was selected to run in the 1948 London Olympic Games. However, due to a split in Irish athletic bodies, he chose not to take part.
Martin was always a quiet and modest man and he would only, if asked, recount tales of race meets from years gone by. In his later years he was happiest working on his farm, tending his sheep, living a quiet and peaceful life.
Throughout his life Martin received many awards and tributes for his contribution to Irish Athletics, to name but a few:
1976 - Galway County Sports Star Award
1977 - Galway County Board Hall of Fame Award
2000 - Honoured by the Irish Olympic Council
So, in an effort to honour and keep his memory alive we are introducing, “The Martin Egan Memorial 10K Road Race.” This race was previously known as the Beagh 10K Road Race and is in its third year. It has attracted large fields in its two previous runnings and an even larger crowd is expected on Sunday, 11 March 2012 @ 1:30PM.
Registration before and refreshments after the race will be at Beagh Community Centre, just off the old N18 outside Gort on the road down to Limerick. Turn right at Marcus Motors and the Beagh Community Centre is down on the left about half a mile.
A chrildrens race (U12) will also take place on the day. Each child will receive a medal for their participation.
The overall winner will recieve a Perpetual Cup. There are prizes for all other caterogies including Junior male and female prizes.
Contact Margaret Walsh at 087-9917961 or walshmags@yahoo.com for more details.
AAI Permitted and Jones Counter measured]]></description>
		<content:encoded><![CDATA[<p>Martin Egan was the most famous of the Egan family of athletes from the little village of Shanaglish, in South Co. Galway.
In 1945, Martin, his brothers Jack and Michael and sister Angela in just one weekend won 9 All Ireland Championship medals.
In 1946, Martin aged just 26 smashed a 59-year-old Irish record, set by Tom Conneffe, for the four mile distance by recording a time of 19 minutes 38.3 seconds.
Martin was a member of the NACA body and was selected to run in the 1948 London Olympic Games. However, due to a split in Irish athletic bodies, he chose not to take part.
Martin was always a quiet and modest man and he would only, if asked, recount tales of race meets from years gone by. In his later years he was happiest working on his farm, tending his sheep, living a quiet and peaceful life.
Throughout his life Martin received many awards and tributes for his contribution to Irish Athletics, to name but a few:
1976 - Galway County Sports Star Award
1977 - Galway County Board Hall of Fame Award
2000 - Honoured by the Irish Olympic Council
So, in an effort to honour and keep his memory alive we are introducing, “The Martin Egan Memorial 10K Road Race.” This race was previously known as the Beagh 10K Road Race and is in its third year. It has attracted large fields in its two previous runnings and an even larger crowd is expected on Sunday, 11 March 2012 @ 1:30PM.
Registration before and refreshments after the race will be at Beagh Community Centre, just off the old N18 outside Gort on the road down to Limerick. Turn right at Marcus Motors and the Beagh Community Centre is down on the left about half a mile.
A chrildrens race (U12) will also take place on the day. Each child will receive a medal for their participation.
The overall winner will recieve a Perpetual Cup. There are prizes for all other caterogies including Junior male and female prizes.
Contact Margaret Walsh at 087-9917961 or walshmags@yahoo.com for more details.
AAI Permitted and Jones Counter measured</p>]]></content:encoded>
	</item>
		<item>
		<title>Back 2 Barefoot 5km/10km</title>
		<link>http://results.racedates.ie/road-races/back-2-barefoot-5km10km-creevagh-south-mayo/</link>
		<pubDate>Mon, 13 Feb 2012 15:59:58 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/back-2-barefoot-5km10km-creevagh-south-mayo/</guid>		
		<description><![CDATA[First ever 'barefoot' race in Ireland to be held in Ballinrobe, Co. Mayo
Choice of 5km and 10km distances.
Prizes for runners in minimalist footwear like Vibram Fivefingers and the first runner in 'traditional' runners.
Chip timing, water along the route, post race refreshments and technical t-shirts for all participants.
Although  the race is a barefoot event, walkers and runners in tradtional footwear would be most welcome!!
E20 online entry and discount for groups of 10 or more runners.
E25 to enter on the day.
AAI and Mayo AC approved race.
Registration from 10.30 am at the Ballinrobe Soccer Club.
For information on acommodation or training programmes, please contact Angie.]]></description>
		<content:encoded><![CDATA[<p>First ever 'barefoot' race in Ireland to be held in Ballinrobe, Co. Mayo
Choice of 5km and 10km distances.
Prizes for runners in minimalist footwear like Vibram Fivefingers and the first runner in 'traditional' runners.
Chip timing, water along the route, post race refreshments and technical t-shirts for all participants.
Although  the race is a barefoot event, walkers and runners in tradtional footwear would be most welcome!!
E20 online entry and discount for groups of 10 or more runners.
E25 to enter on the day.
AAI and Mayo AC approved race.
Registration from 10.30 am at the Ballinrobe Soccer Club.
For information on acommodation or training programmes, please contact Angie.</p>]]></content:encoded>
	</item>
		<item>
		<title>Sligo, Enniscrone. Mattie Carden Memorial 10k Run/Walk in aid of the Irish Kidney Association</title>
		<link>http://results.racedates.ie/road-races/sligo-enniscrone-mattie-carden-memorial-10k-runwalk-in-aid-of-the-irish-kidney-association-inishcrone-sligo/</link>
		<pubDate>Mon, 13 Feb 2012 15:14:23 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/sligo-enniscrone-mattie-carden-memorial-10k-runwalk-in-aid-of-the-irish-kidney-association-inishcrone-sligo/</guid>		
		<description><![CDATA[10k Run/Walk - all funds raised will go directly to the Irish Kidney Association. The run/walk will start at 12.30 p.m. in Enniscrone. This run marks the anniversary of Mattie Carden's death. Mattie was the lucky recipient of a kidney transplant in 1989, thanks to the generosity of a very special donor. The IKA were instrumental in supporting Mattie on dialysis, during and after transplantation and their support proved fundamental to his family. 
All proceeds of the run/walk are in aid of the Irish Kidney Association.
 
The route - The run/walk starts on the main road at The Diamond Coast Hotel, take a left at Gilroy's bar, you will pass the pier on your left, continue until the end of this road, at T-junction - take a left, continue until the next junction, take a right (Carrowhubbock South), follow the road (you will come out just past the creche/fire station), take a left, continue until Scott's, take left (Carrowhubbock North), continue to the end of the road, take a right, continue to the end of the road (passing Colleary Furniture on the way), take a right ... (now you are back on the final stretch for Enniscrone), continue straight until you reach Gilroy's bar (the run/walk finishes at the square.
Refreshments will be served in Gilroy's bar after the run/walk!]]></description>
		<content:encoded><![CDATA[<p>10k Run/Walk - all funds raised will go directly to the Irish Kidney Association. The run/walk will start at 12.30 p.m. in Enniscrone. This run marks the anniversary of Mattie Carden's death. Mattie was the lucky recipient of a kidney transplant in 1989, thanks to the generosity of a very special donor. The IKA were instrumental in supporting Mattie on dialysis, during and after transplantation and their support proved fundamental to his family. 
All proceeds of the run/walk are in aid of the Irish Kidney Association.
 
The route - The run/walk starts on the main road at The Diamond Coast Hotel, take a left at Gilroy's bar, you will pass the pier on your left, continue until the end of this road, at T-junction - take a left, continue until the next junction, take a right (Carrowhubbock South), follow the road (you will come out just past the creche/fire station), take a left, continue until Scott's, take left (Carrowhubbock North), continue to the end of the road, take a right, continue to the end of the road (passing Colleary Furniture on the way), take a right ... (now you are back on the final stretch for Enniscrone), continue straight until you reach Gilroy's bar (the run/walk finishes at the square.
Refreshments will be served in Gilroy's bar after the run/walk!</p>]]></content:encoded>
	</item>
		<item>
		<title>Renaultzerun 20 Mile</title>
		<link>http://results.racedates.ie/road-races/renaultzerun-20-mile-dublin-dublin/</link>
		<pubDate>Mon, 13 Feb 2012 14:53:57 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/renaultzerun-20-mile-dublin-dublin/</guid>		
		<description><![CDATA[This Running Festival provides runners of all abilities to enjoy what is undoubtably the flattest and probably the fastest road running course in Ireland!
Races will be run on a 5 mile loop with 20, 15, 10,and 5 mile options started at intervals starting at 9.00am
The 20 mile race will also incorporate the Dublin 3/4 Marathon - A chip timing mat will be located 356m from the start will give runners a chip time for this unique distance (19.644 miles) in addition to the 20 mile race for which the prizes will be awarded.]]></description>
		<content:encoded><![CDATA[<p>This Running Festival provides runners of all abilities to enjoy what is undoubtably the flattest and probably the fastest road running course in Ireland!
Races will be run on a 5 mile loop with 20, 15, 10,and 5 mile options started at intervals starting at 9.00am
The 20 mile race will also incorporate the Dublin 3/4 Marathon - A chip timing mat will be located 356m from the start will give runners a chip time for this unique distance (19.644 miles) in addition to the 20 mile race for which the prizes will be awarded.</p>]]></content:encoded>
	</item>
		<item>
		<title>Renaultzerun 15 Mile</title>
		<link>http://results.racedates.ie/road-races/renaultzerun-15-mile-dublin-dublin/</link>
		<pubDate>Mon, 13 Feb 2012 14:53:05 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/renaultzerun-15-mile-dublin-dublin/</guid>		
		<description><![CDATA[This Running Festival provides runners of all abilities to enjoy what is undoubtably the flattest and probably the fastest road running course in Ireland!
Races will be run on a 5 mile loop with 20, 15, 10,and 5 mile options started at intervals with the 20 mile race starting at 9.00am
The 20 mile race will also incorporate the Dublin 3/4 Marathon - A chip timing mat will be located 356m from the start will give runners a chip time for this unique distance (19.644 miles) in addition to the 20 mile race for which the prizes will be awarded.]]></description>
		<content:encoded><![CDATA[<p>This Running Festival provides runners of all abilities to enjoy what is undoubtably the flattest and probably the fastest road running course in Ireland!
Races will be run on a 5 mile loop with 20, 15, 10,and 5 mile options started at intervals with the 20 mile race starting at 9.00am
The 20 mile race will also incorporate the Dublin 3/4 Marathon - A chip timing mat will be located 356m from the start will give runners a chip time for this unique distance (19.644 miles) in addition to the 20 mile race for which the prizes will be awarded.</p>]]></content:encoded>
	</item>
		<item>
		<title>Renaultzerun 10 Mile</title>
		<link>http://results.racedates.ie/road-races/renaultzerun-10-mile-dublin-dublin/</link>
		<pubDate>Mon, 13 Feb 2012 14:52:01 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/renaultzerun-10-mile-dublin-dublin/</guid>		
		<description><![CDATA[This Running Festival provides runners of all abilities to enjoy what is undoubtably the flattest and probably the fastest course in Ireland!
Races will be run on a 5 mile loop with 20, 15, 10,and 5 mile options started at intervals starting with the 20  mile event at 9.00am
The 20 mile race will also incorporate the Dublin 3/4 Marathon - A chip timing mat will be located 356m from the start will give runners a chip time for this unique distance (19.644 miles) in addition to the 20 mile race for which the prizes will be awarded.]]></description>
		<content:encoded><![CDATA[<p>This Running Festival provides runners of all abilities to enjoy what is undoubtably the flattest and probably the fastest course in Ireland!
Races will be run on a 5 mile loop with 20, 15, 10,and 5 mile options started at intervals starting with the 20  mile event at 9.00am
The 20 mile race will also incorporate the Dublin 3/4 Marathon - A chip timing mat will be located 356m from the start will give runners a chip time for this unique distance (19.644 miles) in addition to the 20 mile race for which the prizes will be awarded.</p>]]></content:encoded>
	</item>
		<item>
		<title>Renaultzerun 5 Mile</title>
		<link>http://results.racedates.ie/road-races/renaultzerun-5-mile-dublin-dublin/</link>
		<pubDate>Mon, 13 Feb 2012 14:42:48 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/renaultzerun-5-mile-dublin-dublin/</guid>		
		<description><![CDATA[This Running Festival provides runners of all abilities to enjoy what is undoubtably the flattest and probably the fastest course in Ireland!
Races will be run on a 5 mile loop with 20, 15, 10,and 5 mile options started at intervals with the 20 mile race starting at 9.00am
The 20 mile race will also incorporate the Dublin 3/4 Marathon - A chip timing mat will be located 356m from the start will give runners a chip time for this unique distance (19.644 miles) in addition to the 20 mile race for which the prizes will be awarded.]]></description>
		<content:encoded><![CDATA[<p>This Running Festival provides runners of all abilities to enjoy what is undoubtably the flattest and probably the fastest course in Ireland!
Races will be run on a 5 mile loop with 20, 15, 10,and 5 mile options started at intervals with the 20 mile race starting at 9.00am
The 20 mile race will also incorporate the Dublin 3/4 Marathon - A chip timing mat will be located 356m from the start will give runners a chip time for this unique distance (19.644 miles) in addition to the 20 mile race for which the prizes will be awarded.</p>]]></content:encoded>
	</item>
		<item>
		<title>Shore 2 Summit – 48k Multi sport Challenge, Donegal</title>
		<link>http://results.racedates.ie/adventure-races/shore-2-summit-48k-multi-sport-challenge-donegal-lough-foyle-donegal/</link>
		<pubDate>Mon, 13 Feb 2012 14:38:42 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/shore-2-summit-48k-multi-sport-challenge-donegal-lough-foyle-donegal/</guid>		
		<description><![CDATA[48k Multi sport challenge of Running, Biking, Hiking & Kayak.This course traverses Inishowen from East 2 West, both on and off road run, varying road surface cycle and the route choosen to capturing every aspect of its spectacular scenery and climaxing at Sliabh Sneachta, the highest point.

Shore 2 Summit Challenge - starting on the Shores of Lough Foyle at Redcastle Hotel the first 5k of the run is a steady climb from sea level to 240m. You can catch your breath as you make the remaining 7k over a mix of tarred and hill road.
The first 12k cycle, on tarred road, takes in the rolling hills of the mountain road between Carndonagh and Buncrana.
Sleive Snaght is the highest peak in Inishowen and climb will involve a 485m high climb over 4k. After taking in the spectacular views you make your way back down to complete the relatively easy 12k cycle to Ned’s Point in Buncrana.
A 1.5k circular kayak course on twin, flat bottom stable kayaks will allow you to relax a little (Unless you are competing for the prizes) before completing the final 2k run to the well deserved finish line on the Shore front in Buncrana.
Exhausted, elated, looking good or rough, happy or sad - you'll know that you have Challenged the course managed to “Take it to the Limits”.]]></description>
		<content:encoded><![CDATA[<p>48k Multi sport challenge of Running, Biking, Hiking & Kayak.This course traverses Inishowen from East 2 West, both on and off road run, varying road surface cycle and the route choosen to capturing every aspect of its spectacular scenery and climaxing at Sliabh Sneachta, the highest point.

Shore 2 Summit Challenge - starting on the Shores of Lough Foyle at Redcastle Hotel the first 5k of the run is a steady climb from sea level to 240m. You can catch your breath as you make the remaining 7k over a mix of tarred and hill road.
The first 12k cycle, on tarred road, takes in the rolling hills of the mountain road between Carndonagh and Buncrana.
Sleive Snaght is the highest peak in Inishowen and climb will involve a 485m high climb over 4k. After taking in the spectacular views you make your way back down to complete the relatively easy 12k cycle to Ned’s Point in Buncrana.
A 1.5k circular kayak course on twin, flat bottom stable kayaks will allow you to relax a little (Unless you are competing for the prizes) before completing the final 2k run to the well deserved finish line on the Shore front in Buncrana.
Exhausted, elated, looking good or rough, happy or sad - you'll know that you have Challenged the course managed to “Take it to the Limits”.</p>]]></content:encoded>
	</item>
		<item>
		<title>Carlingford Half Marathon/10K</title>
		<link>http://results.racedates.ie/road-races/carlingford-half-marathon10k-carlingford-louth/</link>
		<pubDate>Fri, 10 Feb 2012 13:14:48 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/carlingford-half-marathon10k-carlingford-louth/</guid>		
		<description><![CDATA[6th Annual Half Marathon/10K Carlingford, Co. louth Takes place Sat 3rd March 2012 Race starts @ 10.30am. Online entry available. Online entry cost 25.00 Entry Cost on the day 35.00
Registration & Race Number Pick up at the Leisure Centre, Four Seasons Hotel, Carlingford @ 9am on race day. Water points available along the route. Race Marshalls will be there to guide entrants to Start & along the route. 10k route will start with  Half Marathon, but will take a different direction after 3 Miles. Marshalls will guide.
Medals for all finishers. 
This will be our 6th year successfully running this event. All Proceeds go directly to St Brigid's School, Dundalk. to fund the SPEECH & LANGUAGE THERAPIST for our children. The Four Seasons Hotel, Carlingford once again have generously allowed us to use their Leisure Centre free of charge.]]></description>
		<content:encoded><![CDATA[<p>6th Annual Half Marathon/10K Carlingford, Co. louth Takes place Sat 3rd March 2012 Race starts @ 10.30am. Online entry available. Online entry cost 25.00 Entry Cost on the day 35.00
Registration & Race Number Pick up at the Leisure Centre, Four Seasons Hotel, Carlingford @ 9am on race day. Water points available along the route. Race Marshalls will be there to guide entrants to Start & along the route. 10k route will start with  Half Marathon, but will take a different direction after 3 Miles. Marshalls will guide.
Medals for all finishers. 
This will be our 6th year successfully running this event. All Proceeds go directly to St Brigid's School, Dundalk. to fund the SPEECH & LANGUAGE THERAPIST for our children. The Four Seasons Hotel, Carlingford once again have generously allowed us to use their Leisure Centre free of charge.</p>]]></content:encoded>
	</item>
		<item>
		<title>Adare 10K</title>
		<link>http://results.racedates.ie/road-races/adare-10k-west-limerick-limerick/</link>
		<pubDate>Fri, 10 Feb 2012 13:11:03 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/adare-10k-west-limerick-limerick/</guid>		
		<description><![CDATA[West Limerick AC
 
on Sunday 26th February, 2012 at 2:00PM
(also 10k non-competitive walk) at 1:30PM
Athletics Association of Ireland Permit Granted
Prizes
1st. 8 Men and 1st. 6 Ladies
1st. 3 Men over 40, 1st. 3 Men over 45, 1st. 2 Men over 50,
1st. 2 Men over 55, 1st. Man over 60, 1st Man over 65 & 1st Man over 70.
1st. 3 Ladies over 40, 1st. 3 Ladies over 45, 1st. 2 Ladies over 50, 1st Lady over 55, 1st. Lady over 60.
1st 3 Junior Male & Female
1st Wheelchair Athlete
Spot Prizes for walkers
TEAM
1st. 3 Team Prizes (Male 4 to score)
1st. 3 Team Prizes (Female 3 to score)
Bonus for Course Record (Seamus Power 30:34)
(Valerie Vaughan 34:33)
Spot Prizes Galore & T-Shirts for the first 300 entries
Refreshments Served
Entry Fee: Runner €15. Walkers: €10
Entries accepted on the day from 12 noon at the Village Hall.
Course accurately measured by Jones Counter.
For Information go to: www.westlimerickac.com
 
By entering online, you will save time and can collect your race number at the pre-registered desk]]></description>
		<content:encoded><![CDATA[<p>West Limerick AC
 
on Sunday 26th February, 2012 at 2:00PM
(also 10k non-competitive walk) at 1:30PM
Athletics Association of Ireland Permit Granted
Prizes
1st. 8 Men and 1st. 6 Ladies
1st. 3 Men over 40, 1st. 3 Men over 45, 1st. 2 Men over 50,
1st. 2 Men over 55, 1st. Man over 60, 1st Man over 65 & 1st Man over 70.
1st. 3 Ladies over 40, 1st. 3 Ladies over 45, 1st. 2 Ladies over 50, 1st Lady over 55, 1st. Lady over 60.
1st 3 Junior Male & Female
1st Wheelchair Athlete
Spot Prizes for walkers
TEAM
1st. 3 Team Prizes (Male 4 to score)
1st. 3 Team Prizes (Female 3 to score)
Bonus for Course Record (Seamus Power 30:34)
(Valerie Vaughan 34:33)
Spot Prizes Galore & T-Shirts for the first 300 entries
Refreshments Served
Entry Fee: Runner €15. Walkers: €10
Entries accepted on the day from 12 noon at the Village Hall.
Course accurately measured by Jones Counter.
For Information go to: www.westlimerickac.com
 
By entering online, you will save time and can collect your race number at the pre-registered desk</p>]]></content:encoded>
	</item>
		<item>
		<title>Bessbrook Charity 10K Run</title>
		<link>http://results.racedates.ie/road-races/bessbrook-charity-10k-run-bessbrook-armagh/</link>
		<pubDate>Fri, 10 Feb 2012 13:08:37 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/bessbrook-charity-10k-run-bessbrook-armagh/</guid>		
		<description><![CDATA[The Annual 10K Bessbrook Charity 10K Run will tak place on Snday 26th February 2012 in Bessbrook, County Armagh. Enterry Fee £12 This is a Chipped Event and there is a Perpetual Cup for First Gent and First Lady to complete the Course. The Proceeds from this Event are being donated to Siuthern Area Hospice as Part of "Bootsie Fearon's" Fundraising Campaign for the London Marathon 2012. There is also a 5 Run/walk taking place at the same time as this Event. Entry Fee £5]]></description>
		<content:encoded><![CDATA[<p>The Annual 10K Bessbrook Charity 10K Run will tak place on Snday 26th February 2012 in Bessbrook, County Armagh. Enterry Fee £12 This is a Chipped Event and there is a Perpetual Cup for First Gent and First Lady to complete the Course. The Proceeds from this Event are being donated to Siuthern Area Hospice as Part of "Bootsie Fearon's" Fundraising Campaign for the London Marathon 2012. There is also a 5 Run/walk taking place at the same time as this Event. Entry Fee £5</p>]]></content:encoded>
	</item>
		<item>
		<title>Celtic Link Duncannon 10k</title>
		<link>http://results.racedates.ie/road-races/celtic-link-duncannon-10k-duncannon-wexford/</link>
		<pubDate>Fri, 10 Feb 2012 13:05:58 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/celtic-link-duncannon-10k-duncannon-wexford/</guid>		
		<description><![CDATA[All runners and walkers are welcome to the sunny South East for the first Annual Duncannon Run/Walk in aid of St James Cois na Nog. If you are a budding Olympian or just want to try and shed a few pounds after the Christmas excess Duncannon Run is for you.
The course is run on a clockwise loop from St James GAA pitch at Mersheen. The Roads will not be closed to traffic so all athletes should obey the rules of the road. Stewards will be on hand to assist with traffic and encourage runners on route. The cost of the event is €20 per runner entries will close 19th of February. All entrants will be provided with chip timing. Prize fund in excess of €1500.00.
Terms and Conditions
I know that running and walking races are potentially hazardous. I should not enter and run in this race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the event. I assume all risks associated with running/walking including but not limited to falls, contact with other participants, the effects of the weather, including high temperatures or extreme cold, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release St James Gaa Club and all sponsors, their representatives or successors from all claims or liabilities of any kind arising out of my participation in the race and/or club activities, including loss or damage to personal property, even though liability may arise out of negligence or carelessness on the part of persons named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures or recordings, or any other record of this event for any legitimate purpose.
We are delighted to announce Celtic Link Ferries www.celticlinkferries.com as the main sponsors and would like to thank them very much. 
We would also like to thank The RIverside Park Holel Leisure Centre for more information log onto , www.riversideparkhotel.com or contact Ken at 053/9237800, also Waterford Marina Hotel and Glanbia Campile for Donations provided.]]></description>
		<content:encoded><![CDATA[<p>All runners and walkers are welcome to the sunny South East for the first Annual Duncannon Run/Walk in aid of St James Cois na Nog. If you are a budding Olympian or just want to try and shed a few pounds after the Christmas excess Duncannon Run is for you.
The course is run on a clockwise loop from St James GAA pitch at Mersheen. The Roads will not be closed to traffic so all athletes should obey the rules of the road. Stewards will be on hand to assist with traffic and encourage runners on route. The cost of the event is €20 per runner entries will close 19th of February. All entrants will be provided with chip timing. Prize fund in excess of €1500.00.
Terms and Conditions
I know that running and walking races are potentially hazardous. I should not enter and run in this race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the event. I assume all risks associated with running/walking including but not limited to falls, contact with other participants, the effects of the weather, including high temperatures or extreme cold, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release St James Gaa Club and all sponsors, their representatives or successors from all claims or liabilities of any kind arising out of my participation in the race and/or club activities, including loss or damage to personal property, even though liability may arise out of negligence or carelessness on the part of persons named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures or recordings, or any other record of this event for any legitimate purpose.
We are delighted to announce Celtic Link Ferries www.celticlinkferries.com as the main sponsors and would like to thank them very much. 
We would also like to thank The RIverside Park Holel Leisure Centre for more information log onto , www.riversideparkhotel.com or contact Ken at 053/9237800, also Waterford Marina Hotel and Glanbia Campile for Donations provided.</p>]]></content:encoded>
	</item>
		<item>
		<title>Kilconerion 5 Mile - Proceeds to Athenry Cancer Care</title>
		<link>http://results.racedates.ie/road-races/kilconerion-5-mile-proceeds-to-athenry-cancer-care-galway-galway/</link>
		<pubDate>Fri, 10 Feb 2012 13:03:20 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/kilconerion-5-mile-proceeds-to-athenry-cancer-care-galway-galway/</guid>		
		<description><![CDATA[A lovely run through a scenic part of Galway that brings you through an old estate that was once the second biggest house in ireland . When : Sunday the 26th of feb Where : Kilconieron gaa grounds

Details AAI measured 5 mile course

Prize for age group winners

On line entry 18 euros

Max 500 entrys]]></description>
		<content:encoded><![CDATA[<p>A lovely run through a scenic part of Galway that brings you through an old estate that was once the second biggest house in ireland . When : Sunday the 26th of feb Where : Kilconieron gaa grounds

Details AAI measured 5 mile course

Prize for age group winners

On line entry 18 euros

Max 500 entrys</p>]]></content:encoded>
	</item>
		<item>
		<title>The Sean Kelly cycle</title>
		<link>http://results.racedates.ie/other/the-sean-kelly-cycle-ballinrobe-mayo/</link>
		<pubDate>Fri, 10 Feb 2012 13:01:29 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/the-sean-kelly-cycle-ballinrobe-mayo/</guid>		
		<description><![CDATA[The Sean Kelly cycle in aid of Western Alzheimers in association with Cunga Cycling Club. "Miles with Smiles" . Sunday the 26th February 2012 . Starting at the Cornmarket Ballinrobe at 10 AM.
Closing Date Wednesday 22 February]]></description>
		<content:encoded><![CDATA[<p>The Sean Kelly cycle in aid of Western Alzheimers in association with Cunga Cycling Club. "Miles with Smiles" . Sunday the 26th February 2012 . Starting at the Cornmarket Ballinrobe at 10 AM.
Closing Date Wednesday 22 February</p>]]></content:encoded>
	</item>
		<item>
		<title>Run for your Life - Clare Island 10K</title>
		<link>http://results.racedates.ie/road-races/run-for-your-life-clare-island-10k-clare-island-mayo/</link>
		<pubDate>Fri, 10 Feb 2012 12:01:27 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/run-for-your-life-clare-island-10k-clare-island-mayo/</guid>		
		<description><![CDATA[Run for your life! 10K charity run and walk on beautiful Clare Island, Co Mayo. Entry fee of €35 includes return boat journey to Clare Island. All proceeds from the event are going to Cancer Care West, the West of Ireland Cancer Charity.]]></description>
		<content:encoded><![CDATA[<p>Run for your life! 10K charity run and walk on beautiful Clare Island, Co Mayo. Entry fee of €35 includes return boat journey to Clare Island. All proceeds from the event are going to Cancer Care West, the West of Ireland Cancer Charity.</p>]]></content:encoded>
	</item>
		<item>
		<title>South Galway AC - GORGEOUS GORT 4 MILE Road Race</title>
		<link>http://results.racedates.ie/road-races/south-galway-ac-gorgeous-gort-4-mile-road-race-south-galway-galway/</link>
		<pubDate>Fri, 10 Feb 2012 11:51:38 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/south-galway-ac-gorgeous-gort-4-mile-road-race-south-galway-galway/</guid>		
		<description><![CDATA[Gorgeous Gort 4 Mile Road Race  .
South Galway AC invites you to take part in the inaugural GORGEOUS GORT 4 MILE road race on Sunday, 19th February 2012 at 1:30PM.  
The course is a four mile loop starting and finishing around the picturesque town of Gort. The race is AI permitted and Jones Counter measured.  
Prizes for first three senior male and female, first male and female O40/50/60, first junior male and female. 
Funds raised from the race will be used to develop South Galway AC. Cost of entry is €15. Entry on www.runireland.com or on race day in the Gort Community Centre between 12.00pm and 1.15pm. 
Gort Community Centre is located at the top of the town on the left-hand side as you are travelling on the old N18 on the way to Limerick. 
First 100 entries receive a customised South Galway AC running bottle. Early entry is highly recommended. Post Race Refreshments provided. For additional information contact Margaret Walsh 087-9917961 or Maria Linnane 087- 6909230, or e-mail southgalwayac@gmail.com.]]></description>
		<content:encoded><![CDATA[<p>Gorgeous Gort 4 Mile Road Race  .
South Galway AC invites you to take part in the inaugural GORGEOUS GORT 4 MILE road race on Sunday, 19th February 2012 at 1:30PM.  
The course is a four mile loop starting and finishing around the picturesque town of Gort. The race is AI permitted and Jones Counter measured.  
Prizes for first three senior male and female, first male and female O40/50/60, first junior male and female. 
Funds raised from the race will be used to develop South Galway AC. Cost of entry is €15. Entry on www.runireland.com or on race day in the Gort Community Centre between 12.00pm and 1.15pm. 
Gort Community Centre is located at the top of the town on the left-hand side as you are travelling on the old N18 on the way to Limerick. 
First 100 entries receive a customised South Galway AC running bottle. Early entry is highly recommended. Post Race Refreshments provided. For additional information contact Margaret Walsh 087-9917961 or Maria Linnane 087- 6909230, or e-mail southgalwayac@gmail.com.</p>]]></content:encoded>
	</item>
		<item>
		<title>‘Trax Brasserie’ Naas Duathlon Series Race 2</title>
		<link>http://results.racedates.ie/duathlon/trax-brasserie-naas-duathlon-series-race-2-purchestown-great-kildare/</link>
		<pubDate>Fri, 10 Feb 2012 11:49:11 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/trax-brasserie-naas-duathlon-series-race-2-purchestown-great-kildare/</guid>		
		<description><![CDATA[Sponsored by TRAX Brasserie - www.traxbrasserie.ie base2race www.base2race.ie & Killashee Leisure Club www.killasheeleisure.com

 

 The date's of the races are
race One : 22nd Jan 2012
race two : 19th Feb 2012
race three : 25th March 2012

Race Distances:
3.5km run
20km bike
3.5km run

 

One day Licence will be asked on the day for non Triathlon Ireland Members.

 "I understand that a one day licence fee must be purchased in advance from Triathlon Ireland’s website and that I will not be able to purchase one on the day"

To purchase a one day licence visit :

http://www.triathlonireland.com/one-day-licence.html

 

For more details visit :

 

Naas Race Series https://plus.google.com/114124949092642935864/posts?hl=en]]></description>
		<content:encoded><![CDATA[<p>Sponsored by TRAX Brasserie - www.traxbrasserie.ie base2race www.base2race.ie & Killashee Leisure Club www.killasheeleisure.com

 

 The date's of the races are
race One : 22nd Jan 2012
race two : 19th Feb 2012
race three : 25th March 2012

Race Distances:
3.5km run
20km bike
3.5km run

 

One day Licence will be asked on the day for non Triathlon Ireland Members.

 "I understand that a one day licence fee must be purchased in advance from Triathlon Ireland’s website and that I will not be able to purchase one on the day"

To purchase a one day licence visit :

http://www.triathlonireland.com/one-day-licence.html

 

For more details visit :

 

Naas Race Series https://plus.google.com/114124949092642935864/posts?hl=en</p>]]></content:encoded>
	</item>
		<item>
		<title>BHAA GARDA XC RACES</title>
		<link>http://results.racedates.ie/cross-country/bhaa-garda-xc-races-dublin-dublin/</link>
		<pubDate>Fri, 10 Feb 2012 11:45:58 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Cross Country]]></category>		<guid>http://results.racedates.ie/cross-country/bhaa-garda-xc-races-dublin-dublin/</guid>		
		<description><![CDATA[The Garda Athletic Club in association with the BHAA proudly presents it's annual cross country races in the Phoenix Park.  A tough 4 mile course awaits the gents and a testing 2 mile for the ladies.  Registration opens at 10:00am in the Garda Boat Club, Islandbridge. Combined start at 11:30.  Fees : €10 for Bhaa members and €15 for non members. Usual BHAA prizes on offer and some spot prizes. Refreshments and shower facilities provided afterwards in the Garda Boat Club.  Good luck to all who join us.]]></description>
		<content:encoded><![CDATA[<p>The Garda Athletic Club in association with the BHAA proudly presents it's annual cross country races in the Phoenix Park.  A tough 4 mile course awaits the gents and a testing 2 mile for the ladies.  Registration opens at 10:00am in the Garda Boat Club, Islandbridge. Combined start at 11:30.  Fees : €10 for Bhaa members and €15 for non members. Usual BHAA prizes on offer and some spot prizes. Refreshments and shower facilities provided afterwards in the Garda Boat Club.  Good luck to all who join us.</p>]]></content:encoded>
	</item>
		<item>
		<title>Altidore 10K - Kilpeddar - Trail Run</title>
		<link>http://results.racedates.ie/road-races/altidore-10k-kilpeddar-trail-run-kilpedder-wicklow/</link>
		<pubDate>Fri, 10 Feb 2012 11:43:47 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/altidore-10k-kilpeddar-trail-run-kilpedder-wicklow/</guid>		
		<description><![CDATA[Delighted to offer the Inaugural Alitdore 10 K consists of a trail run on Fire Roads through Kilpedder Firing Range and surrounding Coillte forest. This run has a serious climb with an amazing view just as you crest the hill. Ideal way to burn off the Turkey.
Cannot thank enough the Department of Defense, Coillte and local community for allowing this even to take place.  Its going to be Great!!
 Route Map.
Have a look at the link below:
http://connect.garmin.com/activity/96241437#.TwtciYdMWS8.email 
 
Brief Description:
 
Altidore 10K is tough in parts. The first 1-1.5K is down hill but the is a savage climb up to the 3K but when you get to the top it is amazing! Down hill for the next 5K and slight up hill to the finish.
 
This is a trail run, with some great views, tons of fresh air. However, your sense of achievement will be unbelievable! Hopefully, opening doors for other large events like Marathon, Gael Force etc.
 
This is a very achievable 10K but just a little tougher but very enjoyable. See your new year resolution into over drive. You have 6 weeks to prepare, yes many of you will be pushed to your limits but you will wear the T-Shirt.
 
Probably, have the nicest cup of Coffee, & Refreshment after a run and a chat afterward. You will be converted to trail running. Why not give it a try!
 
What is included:
Online Registration Fee - 1.50
Race Clock & Chip-Timed.  Thanks to ACTIONTIMING
Really Cool Refreshments and Prize Giving
T-shirt for the "Chosen"
Great Run
 Race Start: 10.30
Registration opens at 9 am closes at 10.15am
Limited on the Day registartion of 25 Euro.
Directions:
 
See google.  Grove Bar or Kilpedder Rifle Range
N11 take Exit 11 to Greystones, Kilcoole, Kilpedder.  There is a sharp left end of slip road.  And another roundabout (you have to come back on yourself, U-turn) go right around the roundabout (3rd EXIT) sign should say straight under flyover for KILPEDDER.  Yet, another roundabout straight through up a hill, yet another round about take the (3rd EXIT), you will see the Grove Bar on your right hand side, take the Left turn follow road.  Come to a Y junction take the right hand turn travel up steep winding road, at the top on the right hand side is entrance to Rifle Firing Range.   Will send race pack and Diagram on Thursday before the race.
 
WARNING!
The Dirty Dozen Adventure Challenge is a physically challenging event and only those who have sufficiently trained for this event or who are experienced runners should take part. Persons with medical conditions should consult their Doctor/GP before taking part.

Sustainability Policy
Leave NO Trace
Littering is a central concern not only to race organisers, but also those who live in and utilise the countryside, mountains, beaches etc. We are confident in the environmental ethos of all of our competitors, but to minimize the chance of any temptation to litter, we have introduced a strict littering policy.
Each competitor is required to dispose of their waste, including human waste, properly. We ask all competitors to please take their own rubbish home with them.
- If a competitor is found to be littering they will be disqualified from the race. We encourage everyone to report any littering by other competitors/teams.
- We also ask that you use a reuseable bottle for your liquids so as to cut down on plastic waste.
- If you have to dispose of any waste during the event we ask that you use our bins which will be located at each water station.
Route
This event has an agreed marked route. You must stay within the marked and defined trail. No Short cuts. These will produce scarring, damage existing vegetation, disturbed wild life, damage water flows and if observed competitors will be disqualified from the challenge.

Terms & Conditions
I am at least 18 years of age and have received by parents/guardian. I understand that participating in this event is potentially hazardous, and that I should not enter and participate unless I am medically able and properly trained.

In consideration of the acceptance of this entry, I assume full and complete responsibility for any injury or accident which may occur while I am travelling to or from the event, during the event, or while I am on the premises of the event. I also am aware of and assume all risks associated with participating in this event, including but not limited to falls, contact with other participants, effect of weather, traffic, and conditions of the road.

I understand that I enter the Click Events Ltd – ‘ALTIDORE 10K ’ at my own risk and that neither Click Events Ltd, Belmont or Killruddery estate, any members of Brabazon, Ardee Families, Duchas or Wicklow County Council, Bray Town Council or any of our sponsors will be held responsible for any accident suffered or injury sustained by myself from any cause whatsoever or for any property lost, mislaid or stolen on the course or at the changing areas. Furthermore, I hereby grant full permission to any of the foregoing to use photographs, films or recordings of the event for any legitimate purpose. I understand that this waiver includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise.

I understand that the entry fee is non-refundable and non-transferable.]]></description>
		<content:encoded><![CDATA[<p>Delighted to offer the Inaugural Alitdore 10 K consists of a trail run on Fire Roads through Kilpedder Firing Range and surrounding Coillte forest. This run has a serious climb with an amazing view just as you crest the hill. Ideal way to burn off the Turkey.
Cannot thank enough the Department of Defense, Coillte and local community for allowing this even to take place.  Its going to be Great!!
 Route Map.
Have a look at the link below:
http://connect.garmin.com/activity/96241437#.TwtciYdMWS8.email 
 
Brief Description:
 
Altidore 10K is tough in parts. The first 1-1.5K is down hill but the is a savage climb up to the 3K but when you get to the top it is amazing! Down hill for the next 5K and slight up hill to the finish.
 
This is a trail run, with some great views, tons of fresh air. However, your sense of achievement will be unbelievable! Hopefully, opening doors for other large events like Marathon, Gael Force etc.
 
This is a very achievable 10K but just a little tougher but very enjoyable. See your new year resolution into over drive. You have 6 weeks to prepare, yes many of you will be pushed to your limits but you will wear the T-Shirt.
 
Probably, have the nicest cup of Coffee, & Refreshment after a run and a chat afterward. You will be converted to trail running. Why not give it a try!
 
What is included:
Online Registration Fee - 1.50
Race Clock & Chip-Timed.  Thanks to ACTIONTIMING
Really Cool Refreshments and Prize Giving
T-shirt for the "Chosen"
Great Run
 Race Start: 10.30
Registration opens at 9 am closes at 10.15am
Limited on the Day registartion of 25 Euro.
Directions:
 
See google.  Grove Bar or Kilpedder Rifle Range
N11 take Exit 11 to Greystones, Kilcoole, Kilpedder.  There is a sharp left end of slip road.  And another roundabout (you have to come back on yourself, U-turn) go right around the roundabout (3rd EXIT) sign should say straight under flyover for KILPEDDER.  Yet, another roundabout straight through up a hill, yet another round about take the (3rd EXIT), you will see the Grove Bar on your right hand side, take the Left turn follow road.  Come to a Y junction take the right hand turn travel up steep winding road, at the top on the right hand side is entrance to Rifle Firing Range.   Will send race pack and Diagram on Thursday before the race.
 
WARNING!
The Dirty Dozen Adventure Challenge is a physically challenging event and only those who have sufficiently trained for this event or who are experienced runners should take part. Persons with medical conditions should consult their Doctor/GP before taking part.

Sustainability Policy
Leave NO Trace
Littering is a central concern not only to race organisers, but also those who live in and utilise the countryside, mountains, beaches etc. We are confident in the environmental ethos of all of our competitors, but to minimize the chance of any temptation to litter, we have introduced a strict littering policy.
Each competitor is required to dispose of their waste, including human waste, properly. We ask all competitors to please take their own rubbish home with them.
- If a competitor is found to be littering they will be disqualified from the race. We encourage everyone to report any littering by other competitors/teams.
- We also ask that you use a reuseable bottle for your liquids so as to cut down on plastic waste.
- If you have to dispose of any waste during the event we ask that you use our bins which will be located at each water station.
Route
This event has an agreed marked route. You must stay within the marked and defined trail. No Short cuts. These will produce scarring, damage existing vegetation, disturbed wild life, damage water flows and if observed competitors will be disqualified from the challenge.

Terms & Conditions
I am at least 18 years of age and have received by parents/guardian. I understand that participating in this event is potentially hazardous, and that I should not enter and participate unless I am medically able and properly trained.

In consideration of the acceptance of this entry, I assume full and complete responsibility for any injury or accident which may occur while I am travelling to or from the event, during the event, or while I am on the premises of the event. I also am aware of and assume all risks associated with participating in this event, including but not limited to falls, contact with other participants, effect of weather, traffic, and conditions of the road.

I understand that I enter the Click Events Ltd – ‘ALTIDORE 10K ’ at my own risk and that neither Click Events Ltd, Belmont or Killruddery estate, any members of Brabazon, Ardee Families, Duchas or Wicklow County Council, Bray Town Council or any of our sponsors will be held responsible for any accident suffered or injury sustained by myself from any cause whatsoever or for any property lost, mislaid or stolen on the course or at the changing areas. Furthermore, I hereby grant full permission to any of the foregoing to use photographs, films or recordings of the event for any legitimate purpose. I understand that this waiver includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise.

I understand that the entry fee is non-refundable and non-transferable.</p>]]></content:encoded>
	</item>
		<item>
		<title>Maree 8k Run and Fun Walk with Amphibian King</title>
		<link>http://results.racedates.ie/road-races/maree-8k-run-and-fun-walk-with-amphibian-king-maree-galway/</link>
		<pubDate>Fri, 10 Feb 2012 11:38:16 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/maree-8k-run-and-fun-walk-with-amphibian-king-maree-galway/</guid>		
		<description><![CDATA[The course is the same officially measured one as in previous years. AAI permit is being applied for. Prizes for first and second senior men , first and second senior women, first man over forty first woman over forty .Junior 1st and 2nd. The run follows a circuit from the Maree Community Centre out onto Galway Bay down the Tawin penisula and back to the community centre, rolling and accurately measured The Maree 8k Run & Fun Walk will take place in the scenic surrounds of Maree, Oranmore, Co Gaway. Funds raised in the event will be used to develop local sporting facilities. The race is being organised by the Maree Development Organisation .It is open to runners and walkers of all ages. Registration will take place at the Maree community centre, opens at 11:00am and closes at 12:30pm. Post race refreshments, prize giving at 2:30pm. http://www.mapmyrun.com/routes/view/65152614/
 
http://www.facebook.com/events/134719009982808/]]></description>
		<content:encoded><![CDATA[<p>The course is the same officially measured one as in previous years. AAI permit is being applied for. Prizes for first and second senior men , first and second senior women, first man over forty first woman over forty .Junior 1st and 2nd. The run follows a circuit from the Maree Community Centre out onto Galway Bay down the Tawin penisula and back to the community centre, rolling and accurately measured The Maree 8k Run & Fun Walk will take place in the scenic surrounds of Maree, Oranmore, Co Gaway. Funds raised in the event will be used to develop local sporting facilities. The race is being organised by the Maree Development Organisation .It is open to runners and walkers of all ages. Registration will take place at the Maree community centre, opens at 11:00am and closes at 12:30pm. Post race refreshments, prize giving at 2:30pm. http://www.mapmyrun.com/routes/view/65152614/
 
http://www.facebook.com/events/134719009982808/</p>]]></content:encoded>
	</item>
		<item>
		<title>Mealagh Valley Ring</title>
		<link>http://results.racedates.ie/road-races/mealagh-valley-ring-derryishal-cork/</link>
		<pubDate>Fri, 10 Feb 2012 11:35:50 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/mealagh-valley-ring-derryishal-cork/</guid>		
		<description><![CDATA[A very challenging course on a scenic undulating route in the Mealagh Valley]]></description>
		<content:encoded><![CDATA[<p>A very challenging course on a scenic undulating route in the Mealagh Valley</p>]]></content:encoded>
	</item>
		<item>
		<title>The 6th AnneValley 5 Mile Challenge</title>
		<link>http://results.racedates.ie/road-races/the-6th-annevalley-5-mile-challenge-dunhill-waterford/</link>
		<pubDate>Fri, 10 Feb 2012 10:31:20 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-6th-annevalley-5-mile-challenge-dunhill-waterford/</guid>		
		<description><![CDATA[The 6th AnneValley 5 Mile Challenge 
Starting (about 200 meters from) and finishing at Harney’s Pub Dunhill, Co.
Waterford. Runners to collect numbers and timing chip from 9.30am until 11:30am on morning of race in Harney Pub, Dunhill. 
First 50 people to register online will recieve a limited edition  AnneValley Running Top.
Check out www.annevalleyrunning.webs.com for further race day details 
Race Starts @ 12noon. 
Race has Approved AAI Race Permit. 
Accurately mapped course. 
Chip Timing. 
Overall & Category prizes. 
Refreshments supplied after race in Harney’s Pub 
Showers available after race. 
Course Map can be found at http://www.runningmap.com/?id=152619
Website : www.annevalleyrunning.webs.com]]></description>
		<content:encoded><![CDATA[<p>The 6th AnneValley 5 Mile Challenge 
Starting (about 200 meters from) and finishing at Harney’s Pub Dunhill, Co.
Waterford. Runners to collect numbers and timing chip from 9.30am until 11:30am on morning of race in Harney Pub, Dunhill. 
First 50 people to register online will recieve a limited edition  AnneValley Running Top.
Check out www.annevalleyrunning.webs.com for further race day details 
Race Starts @ 12noon. 
Race has Approved AAI Race Permit. 
Accurately mapped course. 
Chip Timing. 
Overall & Category prizes. 
Refreshments supplied after race in Harney’s Pub 
Showers available after race. 
Course Map can be found at http://www.runningmap.com/?id=152619
Website : www.annevalleyrunning.webs.com</p>]]></content:encoded>
	</item>
		<item>
		<title>WOI Marathon Series Connemara 11.02.12</title>
		<link>http://results.racedates.ie/road-races/woi-marathon-series-connemara-110212-galway-galway/</link>
		<pubDate>Fri, 10 Feb 2012 09:51:18 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/woi-marathon-series-connemara-110212-galway-galway/</guid>		
		<description><![CDATA[To point out a few things as usual...
If you need water or anything else along the route, drop it yourself before transport to start.

As usual, these are very low key runs and are ideal for
People who like to run the marathon distance
Experienced runners who do not need assistance on the course

These Marathons do not suit:
Inexperienced/first time marathoners or anyone who needs assistance on the course
People expecting a big event - this is an informal but official gathering of like-minded distance runners
People who are looking to achieve a fast finish time.

In a bid to keep the price as low as possible There will be no finish gantry, tee shirts, mile markers or the usual big race facilities These races are to be regarded as self-sufficient.]]></description>
		<content:encoded><![CDATA[<p>To point out a few things as usual...
If you need water or anything else along the route, drop it yourself before transport to start.

As usual, these are very low key runs and are ideal for
People who like to run the marathon distance
Experienced runners who do not need assistance on the course

These Marathons do not suit:
Inexperienced/first time marathoners or anyone who needs assistance on the course
People expecting a big event - this is an informal but official gathering of like-minded distance runners
People who are looking to achieve a fast finish time.

In a bid to keep the price as low as possible There will be no finish gantry, tee shirts, mile markers or the usual big race facilities These races are to be regarded as self-sufficient.</p>]]></content:encoded>
	</item>
		<item>
		<title>Trail Blazer Bray 10km Cliff run</title>
		<link>http://results.racedates.ie/other/trail-blazer-bray-10km-cliff-run-bray-wicklow/</link>
		<pubDate>Wed, 08 Feb 2012 12:39:18 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/trail-blazer-bray-10km-cliff-run-bray-wicklow/</guid>		
		<description><![CDATA[This trail running event will see you make your way back to Bray from Greystones via the cliff trail.
 
You will start the run at the far end of Greystones beach, make your way along the shore line to the Cliff where you will follow the train lines back to Bray while experiencing the stunning and dramatic views along the steep cliffs into the Irish sea.

You will cover a number of terrains including the beach, footpaths and the firm rough track along the cliff.
 
The course is approximately 10km and will finish at the Band Stand just off Bray Promenade.
 
The whole event will be topped off with the prize giving and after party in the Porterhouse in Bray.]]></description>
		<content:encoded><![CDATA[<p>This trail running event will see you make your way back to Bray from Greystones via the cliff trail.
 
You will start the run at the far end of Greystones beach, make your way along the shore line to the Cliff where you will follow the train lines back to Bray while experiencing the stunning and dramatic views along the steep cliffs into the Irish sea.

You will cover a number of terrains including the beach, footpaths and the firm rough track along the cliff.
 
The course is approximately 10km and will finish at the Band Stand just off Bray Promenade.
 
The whole event will be topped off with the prize giving and after party in the Porterhouse in Bray.</p>]]></content:encoded>
	</item>
		<item>
		<title>Bay Run &#039;12 - Half Marathon</title>
		<link>http://results.racedates.ie/road-races/bay-run-12-half-marathon-bantry-cork/</link>
		<pubDate>Wed, 25 Jan 2012 12:04:59 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/bay-run-12-half-marathon-bantry-cork/</guid>		
		<description><![CDATA[Bay Run '12 - Half Marathon 6th May 2012. Takes place between Glengarriff and Bantry and follows the coastal route alongside Bantry Bay.]]></description>
		<content:encoded><![CDATA[<p>Bay Run '12 - Half Marathon 6th May 2012. Takes place between Glengarriff and Bantry and follows the coastal route alongside Bantry Bay.</p>]]></content:encoded>
	</item>
		<item>
		<title>The KTC Duathlon at Mount Juliet</title>
		<link>http://results.racedates.ie/duathlon/the-ktc-duathlon-at-mount-juliet-kilkenny-kilkenny/</link>
		<pubDate>Tue, 24 Jan 2012 21:45:15 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/the-ktc-duathlon-at-mount-juliet-kilkenny-kilkenny/</guid>		
		<description><![CDATA[Distances = 2.9km Run / 18.9km Cycle / 2.9km Run
Inaugural Duathlon event by Kilkenny Triathlon Club, set in the scenic surroundings of Mount Juliet Estate, Thomastown, Co. Kilkenny.

A fast course, offering experienced athletes a great test while also offering those completely new to the sport a manageable, fun race. It is a timing chip event. 150 Individual entries and 5 Relay Team entries available (relay teams must only be a team of 2). For all info on the race visit ---> http://kilkennytriathlonclub.com/training-and-events/ktc-duathlon

Entry fee of €21.50 for Individuals and €32.50 for Relay. 

Entry available online through the RunIreland website Wednesday 1st February ---> http://www.runireland.com/events/kilkenny-triathlon-club-2012-ktc-duathlon-mount-juliet. Online entries closes Midnight, Tuesday 6th March. Strictly no entry allowed on the day. 

You do NOT need a T.I. License or One-Day License for the race.]]></description>
		<content:encoded><![CDATA[<p>Distances = 2.9km Run / 18.9km Cycle / 2.9km Run
Inaugural Duathlon event by Kilkenny Triathlon Club, set in the scenic surroundings of Mount Juliet Estate, Thomastown, Co. Kilkenny.

A fast course, offering experienced athletes a great test while also offering those completely new to the sport a manageable, fun race. It is a timing chip event. 150 Individual entries and 5 Relay Team entries available (relay teams must only be a team of 2). For all info on the race visit ---> http://kilkennytriathlonclub.com/training-and-events/ktc-duathlon

Entry fee of €21.50 for Individuals and €32.50 for Relay. 

Entry available online through the RunIreland website Wednesday 1st February ---> http://www.runireland.com/events/kilkenny-triathlon-club-2012-ktc-duathlon-mount-juliet. Online entries closes Midnight, Tuesday 6th March. Strictly no entry allowed on the day. 

You do NOT need a T.I. License or One-Day License for the race.</p>]]></content:encoded>
	</item>
		<item>
		<title>Trail Blazers</title>
		<link>http://results.racedates.ie/other/trail-blazers-leenane-galway/</link>
		<pubDate>Mon, 23 Jan 2012 17:37:42 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/trail-blazers-leenane-galway/</guid>		
		<description><![CDATA[This will be a challenging 15km trail run, which will cover a number of terrains including bog and gravel. You will enjoy the splendour of Connemara as the Maamturks reign over you as you make your way from Inagh Valley back to Killary Fjord.]]></description>
		<content:encoded><![CDATA[<p>This will be a challenging 15km trail run, which will cover a number of terrains including bog and gravel. You will enjoy the splendour of Connemara as the Maamturks reign over you as you make your way from Inagh Valley back to Killary Fjord.</p>]]></content:encoded>
	</item>
		<item>
		<title>Ballydehob St Patrick&#039;s Day 10km</title>
		<link>http://results.racedates.ie/road-races/ballydehob-st-patricks-day-10km-ballydehob-cork/</link>
		<pubDate>Mon, 16 Jan 2012 13:12:15 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/ballydehob-st-patricks-day-10km-ballydehob-cork/</guid>		
		<description><![CDATA[The St Patrick's Day 10km in Ballydehob on the Mizen Peninsula, West Cork, takes runners along small rural roads and alongside the beautiful harbour of Rossbrin with its castle and small boats. There are some undulations on the course and a downhill finish to the picturesque 12 arch bridge across the estuary at Ballydehob.
Walkers will set off ahead of the runners, whilst the first 100 across the line will receive one of the coveted St Patrick's Day 10km t-shirts.]]></description>
		<content:encoded><![CDATA[<p>The St Patrick's Day 10km in Ballydehob on the Mizen Peninsula, West Cork, takes runners along small rural roads and alongside the beautiful harbour of Rossbrin with its castle and small boats. There are some undulations on the course and a downhill finish to the picturesque 12 arch bridge across the estuary at Ballydehob.
Walkers will set off ahead of the runners, whilst the first 100 across the line will receive one of the coveted St Patrick's Day 10km t-shirts.</p>]]></content:encoded>
	</item>
		<item>
		<title>Dunmanway10k</title>
		<link>http://results.racedates.ie/road-races/dunmanway10k-west-cork-cork/</link>
		<pubDate>Sat, 14 Jan 2012 10:10:20 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/dunmanway10k-west-cork-cork/</guid>		
		<description><![CDATA[The date for the Dunmanway 10k 2012 has just been announced and has been fixed for Sunday the 17th of June, starting at 11am. Please browse through our website for details on the route, previous results, previous race day pictures etc. We will be updating the site regularly when further details are finalised but in the meantime, if you have any queries, please don't hesitate to contact us.]]></description>
		<content:encoded><![CDATA[<p>The date for the Dunmanway 10k 2012 has just been announced and has been fixed for Sunday the 17th of June, starting at 11am. Please browse through our website for details on the route, previous results, previous race day pictures etc. We will be updating the site regularly when further details are finalised but in the meantime, if you have any queries, please don't hesitate to contact us.</p>]]></content:encoded>
	</item>
		<item>
		<title>Maynooth 10k Challenge and Fun Run</title>
		<link>http://results.racedates.ie/road-races/maynooth-10k-challenge-and-fun-run-maynooth-kildare/</link>
		<pubDate>Fri, 13 Jan 2012 21:52:41 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/maynooth-10k-challenge-and-fun-run-maynooth-kildare/</guid>		
		<description><![CDATA[Maynooth 10k Challenge and Fun Run, 20th May 2012, 10:30am start.
Route designed so as to run through St. Patricks College and the fabulous Carton House Hotel and Golf Club.]]></description>
		<content:encoded><![CDATA[<p>Maynooth 10k Challenge and Fun Run, 20th May 2012, 10:30am start.
Route designed so as to run through St. Patricks College and the fabulous Carton House Hotel and Golf Club.</p>]]></content:encoded>
	</item>
		<item>
		<title>Stoneyford 10km Challenge</title>
		<link>http://results.racedates.ie/road-races/stoneyford-10km-challenge-stoneyford-kilkenny/</link>
		<pubDate>Fri, 13 Jan 2012 21:36:08 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/stoneyford-10km-challenge-stoneyford-kilkenny/</guid>		
		<description><![CDATA[The Third run of the Stoneyford 10km Challenge will take place on Sunday, 20th May 2012. This is an initiative of the Stoneyford Parents Association and was born out of a need to raise money for Scoil Náisiúnta Chiaráin Naofa, our local primary school. In this difficult and restrictive budgetary climate we find ourselves , parents and teachers are having to find varied ways to raise funds for necessary and innovative school projects.
The Stoneyford 10km Challenge is a 10 kilometer road race/event. It should appeal to all, both young and old, from the seriously competitive athlete to the casual jogger, the dedicated walker or carefree stroller]]></description>
		<content:encoded><![CDATA[<p>The Third run of the Stoneyford 10km Challenge will take place on Sunday, 20th May 2012. This is an initiative of the Stoneyford Parents Association and was born out of a need to raise money for Scoil Náisiúnta Chiaráin Naofa, our local primary school. In this difficult and restrictive budgetary climate we find ourselves , parents and teachers are having to find varied ways to raise funds for necessary and innovative school projects.
The Stoneyford 10km Challenge is a 10 kilometer road race/event. It should appeal to all, both young and old, from the seriously competitive athlete to the casual jogger, the dedicated walker or carefree stroller</p>]]></content:encoded>
	</item>
		<item>
		<title>WAR - Glendalough</title>
		<link>http://results.racedates.ie/adventure-races/war-glendalough-glendalough-wicklow/</link>
		<pubDate>Thu, 12 Jan 2012 16:36:36 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/war-glendalough-glendalough-wicklow/</guid>		
		<description><![CDATA[Glendalough

Hailed by many as the toughest Adventure Race Challenge in Ireland. This course  takes you along the Spink Run over the Sally Gap, along the challenging Djouce run and kayaking on the magical Lough Dan.

Come test your endurance in one of the most spectacularly beautiful parts of Ireland.

There is a choice of three courses WAR, the shorter WAR-Sport and for 2012 the new WAR Mini option.]]></description>
		<content:encoded><![CDATA[<p>Glendalough

Hailed by many as the toughest Adventure Race Challenge in Ireland. This course  takes you along the Spink Run over the Sally Gap, along the challenging Djouce run and kayaking on the magical Lough Dan.

Come test your endurance in one of the most spectacularly beautiful parts of Ireland.

There is a choice of three courses WAR, the shorter WAR-Sport and for 2012 the new WAR Mini option.</p>]]></content:encoded>
	</item>
		<item>
		<title>Sneem Triathlon</title>
		<link>http://results.racedates.ie/triathlon/sneem-triathlon-sneem-kerry/</link>
		<pubDate>Wed, 11 Jan 2012 21:52:09 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/sneem-triathlon-sneem-kerry/</guid>		
		<description><![CDATA[Sneem Triathlon is a sprint triathlon taking place saturday 30th june @ 12 30 pm. 
Registration for the event takes place saturday morning  from 8am - 11am. For more informaton go to www.sneemtriathlon.ie]]></description>
		<content:encoded><![CDATA[<p>Sneem Triathlon is a sprint triathlon taking place saturday 30th june @ 12 30 pm. 
Registration for the event takes place saturday morning  from 8am - 11am. For more informaton go to www.sneemtriathlon.ie</p>]]></content:encoded>
	</item>
		<item>
		<title>Killarney Adventure Race 2012</title>
		<link>http://results.racedates.ie/adventure-races/killarney-adventure-race-2012-killarney-kerry/</link>
		<pubDate>Fri, 06 Jan 2012 11:31:47 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/killarney-adventure-race-2012-killarney-kerry/</guid>		
		<description><![CDATA[Recently voted 2011 event of the year by readers of Outsider Magazine the 2012 Killarney adventure race is all set to be a serious day of adrenalin packed adventure.
 
The Killarney Adventure race is a one day multi adventure sport race. The race gives competitors the chance to run, hike, cycle and kayak some of the most dramatic, breath taking and remote scenery in the world.

There are 3 different routes to suit all levels of fitness distances of 67Km 57Km or 25Km .
 
For more information and online registration go to www.killarneyadventurerace.ie]]></description>
		<content:encoded><![CDATA[<p>Recently voted 2011 event of the year by readers of Outsider Magazine the 2012 Killarney adventure race is all set to be a serious day of adrenalin packed adventure.
 
The Killarney Adventure race is a one day multi adventure sport race. The race gives competitors the chance to run, hike, cycle and kayak some of the most dramatic, breath taking and remote scenery in the world.

There are 3 different routes to suit all levels of fitness distances of 67Km 57Km or 25Km .
 
For more information and online registration go to www.killarneyadventurerace.ie</p>]]></content:encoded>
	</item>
		<item>
		<title>Run Killarney</title>
		<link>http://results.racedates.ie/road-races/run-killarney-killarney-kerry/</link>
		<pubDate>Fri, 06 Jan 2012 11:20:54 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/run-killarney-killarney-kerry/</guid>		
		<description><![CDATA[Run Killarney:

A unique opportunity to run through an awe inspiring route Killarney national park and Muckross House.
 
There is a race distance to suit all types of fitness and will  be the perfect event for your summer running schedule.
Run Killarney is open to everyone, men and women alike, at all levels of running experience.
 
Early bird entry fee if you enter before January 31st.
 
Entry fee includes:

Customised finisher medal
Technical runing T-shirt
Goodie bag
Massage at finish line
Hot and cold tubs & showers
A great atmosphere and a fun day out

For further information and on line registration see www.runkillarney.com]]></description>
		<content:encoded><![CDATA[<p>Run Killarney:

A unique opportunity to run through an awe inspiring route Killarney national park and Muckross House.
 
There is a race distance to suit all types of fitness and will  be the perfect event for your summer running schedule.
Run Killarney is open to everyone, men and women alike, at all levels of running experience.
 
Early bird entry fee if you enter before January 31st.
 
Entry fee includes:

Customised finisher medal
Technical runing T-shirt
Goodie bag
Massage at finish line
Hot and cold tubs & showers
A great atmosphere and a fun day out

For further information and on line registration see www.runkillarney.com</p>]]></content:encoded>
	</item>
		<item>
		<title>Clontarf Half Marathon</title>
		<link>http://results.racedates.ie/road-races/clontarf-half-marathon-dublin-dublin/</link>
		<pubDate>Wed, 04 Jan 2012 22:35:49 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/clontarf-half-marathon-dublin-dublin/</guid>		
		<description><![CDATA[Welcome to the Clontarf Half Marathon and 5 Mile formally known as the Irish Multimarathon. We are changing the name, the look and the experience of the Flattest & one of the Cheapest Half Marathon's & 5mile events in Ireland. The course remains the same but the experience will be different. You can still run, jog or walk this scenic and varied course along the Clontarf coast line. The much liked dedicated Walking section and Relay team options remain for the Half Marathon. The Finish line will be more atmospheric with a DJ pumping the tunes inside a bigger designated chill area for competitors]]></description>
		<content:encoded><![CDATA[<p>Welcome to the Clontarf Half Marathon and 5 Mile formally known as the Irish Multimarathon. We are changing the name, the look and the experience of the Flattest & one of the Cheapest Half Marathon's & 5mile events in Ireland. The course remains the same but the experience will be different. You can still run, jog or walk this scenic and varied course along the Clontarf coast line. The much liked dedicated Walking section and Relay team options remain for the Half Marathon. The Finish line will be more atmospheric with a DJ pumping the tunes inside a bigger designated chill area for competitors</p>]]></content:encoded>
	</item>
		<item>
		<title>Runamuck Spring Challenge</title>
		<link>http://results.racedates.ie/other/runamuck-spring-challenge-johnstownbridge-kildare/</link>
		<pubDate>Mon, 12 Dec 2011 16:18:00 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/runamuck-spring-challenge-johnstownbridge-kildare/</guid>		
		<description><![CDATA[What: ~Ireland's Original, Biggest and Best Off-road Fun and Run Challenge for Joggers and Runners of all abilities - 1 lap (5k) and 2 lap (10k) options

Where: In grounds of Clonkeeran House, near Johnstown Bridge, Co Kildare (Just off N4 approx 25 mins drive from Jct 7 of M50) - Location details HERE

When: Next Challenge is Sat 3rd March 2012  at 11am

Why: A fun challenge for all - This is not a regular cross country run be assured

The Runamuck Challenge is a cross country event over a wet and mucky course with various man made and natural obstacles like bale "jumps", net scrambles,  tarzan swings, bridges, ditchs, streams, tyres and tunnels. It is designed to test your mental and physical strength, and to leave you with a great sense of achievement and a big grin on your face !

All obstacles are achievable but if you have any real difficulties then there are alternative routes available

Hopefully we will see you there for the original and the best "Down N Durty in the Country" experience !]]></description>
		<content:encoded><![CDATA[<p>What: ~Ireland's Original, Biggest and Best Off-road Fun and Run Challenge for Joggers and Runners of all abilities - 1 lap (5k) and 2 lap (10k) options

Where: In grounds of Clonkeeran House, near Johnstown Bridge, Co Kildare (Just off N4 approx 25 mins drive from Jct 7 of M50) - Location details HERE

When: Next Challenge is Sat 3rd March 2012  at 11am

Why: A fun challenge for all - This is not a regular cross country run be assured

The Runamuck Challenge is a cross country event over a wet and mucky course with various man made and natural obstacles like bale "jumps", net scrambles,  tarzan swings, bridges, ditchs, streams, tyres and tunnels. It is designed to test your mental and physical strength, and to leave you with a great sense of achievement and a big grin on your face !

All obstacles are achievable but if you have any real difficulties then there are alternative routes available

Hopefully we will see you there for the original and the best "Down N Durty in the Country" experience !</p>]]></content:encoded>
	</item>
		<item>
		<title>Celtic Series Tour de Conamara</title>
		<link>http://results.racedates.ie/road-cycling/celtic-series-tour-de-conamara-clifden-galway/</link>
		<pubDate>Sun, 11 Dec 2011 15:59:02 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/celtic-series-tour-de-conamara-clifden-galway/</guid>		
		<description><![CDATA[Join Bernard Hinault in the Celtic Series Tour de Conamara on Sunday May 27th 2012. The most spectacular routes in Ireland starting and finishing in Clifden, Connemara Galway. 140km and 80km route options. Register before April 2nd to receive Celtic Series rain / wind jacket. 

 Part of the 2012 Celtic Series including events in Brittany, Wales & Scotland.]]></description>
		<content:encoded><![CDATA[<p>Join Bernard Hinault in the Celtic Series Tour de Conamara on Sunday May 27th 2012. The most spectacular routes in Ireland starting and finishing in Clifden, Connemara Galway. 140km and 80km route options. Register before April 2nd to receive Celtic Series rain / wind jacket. 

 Part of the 2012 Celtic Series including events in Brittany, Wales & Scotland.</p>]]></content:encoded>
	</item>
		<item>
		<title>JOHN DAVIS 5KM RUN</title>
		<link>http://results.racedates.ie/road-races/john-davis-5km-run-dublin-dublin/</link>
		<pubDate>Sat, 10 Dec 2011 08:28:23 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/john-davis-5km-run-dublin-dublin/</guid>		
		<description><![CDATA[The JOHN DAVIS 5km RUN will be held again in the fantastic grounds of Malahide Castle on Saturday 19th May at 11am. The event is in aid of Our Lady's Hospital for Sick Children Crumlin. It is suitable for all levels of Walker, jogger and runners. Apart from a small cost to organise the race all proceeds will go to Crumlin Hospital. The course is within the picturesque grounds of Malahide castle and will be run on grass and paths.We have also scheduled the race to be on a week before the womens mini marathon so you can use it as a warm up race.
Check out the John Davis Run website for further information: http://johndavisrun.wordpress.com]]></description>
		<content:encoded><![CDATA[<p>The JOHN DAVIS 5km RUN will be held again in the fantastic grounds of Malahide Castle on Saturday 19th May at 11am. The event is in aid of Our Lady's Hospital for Sick Children Crumlin. It is suitable for all levels of Walker, jogger and runners. Apart from a small cost to organise the race all proceeds will go to Crumlin Hospital. The course is within the picturesque grounds of Malahide castle and will be run on grass and paths.We have also scheduled the race to be on a week before the womens mini marathon so you can use it as a warm up race.
Check out the John Davis Run website for further information: http://johndavisrun.wordpress.com</p>]]></content:encoded>
	</item>
		<item>
		<title>Rocks and Rolling Half, Full &amp; Ultra Marathon</title>
		<link>http://results.racedates.ie/adventure-races/rocks-and-rolling-half-full-and-ultra-marathon-donegal-donegal/</link>
		<pubDate>Sat, 10 Dec 2011 08:25:49 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/rocks-and-rolling-half-full-and-ultra-marathon-donegal-donegal/</guid>		
		<description><![CDATA[A Unique opportunity to participate in Donegal’s first Ultra (39.3 mile) Marathon. The race has been structured to allow half Marathon and Full Marathon runners to be part of this amazing challenge. The course winds along the Inishowen 100 scenic drive and of course you don’t get scenery in Donegal without a few hill. As the name suggests there is quite a bit rocky landscape with rolling hills.
This is an amazing challenging and scenic course with something to distract you at every turn and summit so register now and have something truly exciting to train and look forward to.
EXtreme Norths Goal is to provide amazing "Value for money" breaks and accommodation providers listed will be further discounting their rates for competitors and spectators alike.

Ultra Marathon; Starts in Moville, ultra runners will have an easy 5 mile along the banks of the Foyle, a few rolling hills to 8 mile then an 800ft climb over 1.5 mile. The following 3 mile decent will also test the legs.
Full Marathon; Full marathon start point just West of Kinego Bay is a baptism of fire with an immediate climb over 1.5 mile. You can settle in then for a reasonably rolling terraine as you pass through Culdaff and head for Malin Town.
Half Marathon; Walkers start first with runners a half hour later. This is a reasonably level and fast course. Ultra runners who have now completed a full marathon distance so the extra 13.1 mile will be a battle of wills. The last 1.5 mile will be along a sandy beach with the finish line well and truly in your sights.

The reward - The Medal and t shirt, (after all thats what you came for) and the true elation of having completed your own personal challenge, whether that be Ultra, Full or Half. Showers, spa and hot beverages will await you in Ballyliffin but weather pending we might just have a bit of a beach party..... and a pint of course.]]></description>
		<content:encoded><![CDATA[<p>A Unique opportunity to participate in Donegal’s first Ultra (39.3 mile) Marathon. The race has been structured to allow half Marathon and Full Marathon runners to be part of this amazing challenge. The course winds along the Inishowen 100 scenic drive and of course you don’t get scenery in Donegal without a few hill. As the name suggests there is quite a bit rocky landscape with rolling hills.
This is an amazing challenging and scenic course with something to distract you at every turn and summit so register now and have something truly exciting to train and look forward to.
EXtreme Norths Goal is to provide amazing "Value for money" breaks and accommodation providers listed will be further discounting their rates for competitors and spectators alike.

Ultra Marathon; Starts in Moville, ultra runners will have an easy 5 mile along the banks of the Foyle, a few rolling hills to 8 mile then an 800ft climb over 1.5 mile. The following 3 mile decent will also test the legs.
Full Marathon; Full marathon start point just West of Kinego Bay is a baptism of fire with an immediate climb over 1.5 mile. You can settle in then for a reasonably rolling terraine as you pass through Culdaff and head for Malin Town.
Half Marathon; Walkers start first with runners a half hour later. This is a reasonably level and fast course. Ultra runners who have now completed a full marathon distance so the extra 13.1 mile will be a battle of wills. The last 1.5 mile will be along a sandy beach with the finish line well and truly in your sights.

The reward - The Medal and t shirt, (after all thats what you came for) and the true elation of having completed your own personal challenge, whether that be Ultra, Full or Half. Showers, spa and hot beverages will await you in Ballyliffin but weather pending we might just have a bit of a beach party..... and a pint of course.</p>]]></content:encoded>
	</item>
		<item>
		<title>Roundstone Bay 8K - Connemara</title>
		<link>http://results.racedates.ie/road-races/roundstone-bay-8k-connemara-roundstone-galway/</link>
		<pubDate>Sat, 10 Dec 2011 08:21:00 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/roundstone-bay-8k-connemara-roundstone-galway/</guid>		
		<description><![CDATA[“Run 8K along the bay in beautiful Roundstone… then relax and enjoy the music & craic as the sun goes down!”
 
8K Road Race in the stunning surrounds of Roundstone in the heart of Connemara. Chip Timing will be provided. €20 online entry fee. We are also asking all participants to help us support our local RNLI Lifeboats service as best they can.
The race takes in some of the most breathtaking scenery on the west coast of Ireland, and follows a figure of 8 loop beginning and ending in Roundstone Village.
The course has been officially measured, AAI Permit applied, and chip timing will be provided for all participants. Refreshments will also be made available on the day.
Start Time for the race is 2.30pm on Saturday 19th May, 2012
Registration is €20 and this can be done online here
 
Roundstone Bay 8K is also proud to support our local RNLI Lifeboat service and we would hugely appreciate it if runners could endeavour to do some small bit of fundraising for this very worthwhile cause if at all possible. Barring that, please donate as little €5 on the day when picking up your race pack, but feel free to be as generous as you like!
 
Prizes will be awarded in the following categories:
- 1st, 2nd and 3rd Male Overall
- 1st, 2nd and 3rd Female Overall
- 1st  Male Over 40, Over 50 and Over 60
- 1st  Female Over 40, Over 50 and Over 60
 
Not just content with putting on solely an 8K Race, we really want you enjoy your time in Roundstone, and the key to that will be ensuring a fantastic atmosphere.
- There will be a DJ prior to, and after the race, at the start-finish line.
- Count on plenty of locals cheering on your every step!
- Take in the fantastic scenery and views on landmark sights such as Gurteen Beach, Ervallagh Harbour, The Twelve Bens and Roundstone Village itself
- Spent a bit of time enjoying the banter with your fellow runners; be they local or even from further afield.
- And why not consider spending a night or two in Roundstone and making a right old weekend of it!
 
The Apres-Run Party
Roundstone is renowned for its welcoming atmosphere and also for its festivals and events throughout the year. This years Apres-Run party will take place in the village on Saturday evening and the retro-theme will still be going strong as we crank up the fun with Classic Rock Hits from performers extraordinaire Silver Circus. If you haven’t caught these guys before then you are in for a treat!

All runners and supporters are welcome and there is no cover-charge, so swap your runners for your groovy shoes and enjoy the craic!
There will also be Traditional Irish music session in the village pubs, so why not go for a stroll, take in the atmosphere and feel free to sample the best that Roundstone has on offer. Now, did we mention that all 6 pubs in the village are within 100 metres of each other...! Roundstone, a great place altogether.
 
For more info, visit www.roundstonebay8k.com]]></description>
		<content:encoded><![CDATA[<p>“Run 8K along the bay in beautiful Roundstone… then relax and enjoy the music & craic as the sun goes down!”
 
8K Road Race in the stunning surrounds of Roundstone in the heart of Connemara. Chip Timing will be provided. €20 online entry fee. We are also asking all participants to help us support our local RNLI Lifeboats service as best they can.
The race takes in some of the most breathtaking scenery on the west coast of Ireland, and follows a figure of 8 loop beginning and ending in Roundstone Village.
The course has been officially measured, AAI Permit applied, and chip timing will be provided for all participants. Refreshments will also be made available on the day.
Start Time for the race is 2.30pm on Saturday 19th May, 2012
Registration is €20 and this can be done online here
 
Roundstone Bay 8K is also proud to support our local RNLI Lifeboat service and we would hugely appreciate it if runners could endeavour to do some small bit of fundraising for this very worthwhile cause if at all possible. Barring that, please donate as little €5 on the day when picking up your race pack, but feel free to be as generous as you like!
 
Prizes will be awarded in the following categories:
- 1st, 2nd and 3rd Male Overall
- 1st, 2nd and 3rd Female Overall
- 1st  Male Over 40, Over 50 and Over 60
- 1st  Female Over 40, Over 50 and Over 60
 
Not just content with putting on solely an 8K Race, we really want you enjoy your time in Roundstone, and the key to that will be ensuring a fantastic atmosphere.
- There will be a DJ prior to, and after the race, at the start-finish line.
- Count on plenty of locals cheering on your every step!
- Take in the fantastic scenery and views on landmark sights such as Gurteen Beach, Ervallagh Harbour, The Twelve Bens and Roundstone Village itself
- Spent a bit of time enjoying the banter with your fellow runners; be they local or even from further afield.
- And why not consider spending a night or two in Roundstone and making a right old weekend of it!
 
The Apres-Run Party
Roundstone is renowned for its welcoming atmosphere and also for its festivals and events throughout the year. This years Apres-Run party will take place in the village on Saturday evening and the retro-theme will still be going strong as we crank up the fun with Classic Rock Hits from performers extraordinaire Silver Circus. If you haven’t caught these guys before then you are in for a treat!

All runners and supporters are welcome and there is no cover-charge, so swap your runners for your groovy shoes and enjoy the craic!
There will also be Traditional Irish music session in the village pubs, so why not go for a stroll, take in the atmosphere and feel free to sample the best that Roundstone has on offer. Now, did we mention that all 6 pubs in the village are within 100 metres of each other...! Roundstone, a great place altogether.
 
For more info, visit www.roundstonebay8k.com</p>]]></content:encoded>
	</item>
		<item>
		<title>Caughoo Howth Summit 10k Challenge</title>
		<link>http://results.racedates.ie/road-races/caughoo-howth-summit-10k-challenge-dublin-dublin/</link>
		<pubDate>Sat, 10 Dec 2011 08:17:55 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/caughoo-howth-summit-10k-challenge-dublin-dublin/</guid>		
		<description><![CDATA[Follow us on Twitter: CaughooHowth10k
 
Event information:
This 2nd Caughoo Howth Summit 10k Challenge road race. The event takes its name from the local horse Caughoo who won the 1947 Grand National Race at Aintree. Caughoo was owned by JJ McDowell who was a former player, club captain and president of Suttonians RFC.
The event is to support Suttonians Rugby Football Club (established in 1924) and the IRFU Charitable Trust (Irish Rugby Football Union Charitable Trust was formed in 1978 to assist severely injured rugby players in their everyday lives, and help to restore their confidence and independence).
The scenic route is a challenging10km course, commencing at St Fintans Church, Sutton, going all the way up Carrickbrack Road, right at the Summit Shop, right again onto Baily Green Road and up to the Summit Car Park (turnaround and aid/water station) and then back down on the same route.
Registration will take place at 17.30 in Suttonians RFC opposite Sutton Dart Station where parking, changing and shower facilities are available.
Registration will close at 19.00 sharp to allow participants a short walk/jog to St Fintans Church car park which is the start location. The finish line will be on the grass verge opposite St Fintans Church.
On completion of the race participants will jog/walk through Sutton cross to Suttonians R.F.C (approx 500 yards) where changing facilities and tea/coffee, biscuits and full bar will be available. Prize giving will take place at the club.
There will also be a barbeque at Suttonians RFC on the night for participants, friends, family and supporters (reasonable prices for food and drink).
The members bar will also be available on the night.]]></description>
		<content:encoded><![CDATA[<p>Follow us on Twitter: CaughooHowth10k
 
Event information:
This 2nd Caughoo Howth Summit 10k Challenge road race. The event takes its name from the local horse Caughoo who won the 1947 Grand National Race at Aintree. Caughoo was owned by JJ McDowell who was a former player, club captain and president of Suttonians RFC.
The event is to support Suttonians Rugby Football Club (established in 1924) and the IRFU Charitable Trust (Irish Rugby Football Union Charitable Trust was formed in 1978 to assist severely injured rugby players in their everyday lives, and help to restore their confidence and independence).
The scenic route is a challenging10km course, commencing at St Fintans Church, Sutton, going all the way up Carrickbrack Road, right at the Summit Shop, right again onto Baily Green Road and up to the Summit Car Park (turnaround and aid/water station) and then back down on the same route.
Registration will take place at 17.30 in Suttonians RFC opposite Sutton Dart Station where parking, changing and shower facilities are available.
Registration will close at 19.00 sharp to allow participants a short walk/jog to St Fintans Church car park which is the start location. The finish line will be on the grass verge opposite St Fintans Church.
On completion of the race participants will jog/walk through Sutton cross to Suttonians R.F.C (approx 500 yards) where changing facilities and tea/coffee, biscuits and full bar will be available. Prize giving will take place at the club.
There will also be a barbeque at Suttonians RFC on the night for participants, friends, family and supporters (reasonable prices for food and drink).
The members bar will also be available on the night.</p>]]></content:encoded>
	</item>
		<item>
		<title>Run Kildare Half Marathon</title>
		<link>http://results.racedates.ie/road-races/run-kildare-half-marathon-kildare-kildare/</link>
		<pubDate>Sat, 10 Dec 2011 08:13:56 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/run-kildare-half-marathon-kildare-kildare/</guid>		
		<description><![CDATA[Click here to enter Full Marathon

Click here to enter 10k

Up to 35% off Special introductory early bird offer for a limited number of places.

The 3rd annual Run Kildare 10K Half & Full Marathon event is now open for registration , with a limited amount of places up for grabs with up to 35% off.

Places are limited for the special early bird rate to the first 500 participants, when that number is reached the special rate will expire.

The Early Bird Rates are:

 

What do you get for your Run Kildare entry fee?

 

Your race entry includes:

 250ml Sports Cap Bottles of water every 3 miles approx
 Energy gels for The Full Marathon
 Energy drinks at named stations for Half & Full Marathon
 Technical T shirt for all taking part
 Finisher Medal for all taking part
 Fruit and water at the finish line
 Picnic after the race
 Your race number and timing chip (with an option for postage or collection)
 Use of The Curragh Racecourse for toilets and facilities
 Entertainment after the race at The Curragh Racecourse
 Video coverage and an MC covering the event.
 Approx 40 medical personnel from St Johns Ambulance, a doctor and ambulances.
 3 picturesque routes that will have over 100 marshals present
 Traffic Management in place signed off by The Gardai
 A great atmosphere that over 3500 participants will bring on the day]]></description>
		<content:encoded><![CDATA[<p>Click here to enter Full Marathon

Click here to enter 10k

Up to 35% off Special introductory early bird offer for a limited number of places.

The 3rd annual Run Kildare 10K Half & Full Marathon event is now open for registration , with a limited amount of places up for grabs with up to 35% off.

Places are limited for the special early bird rate to the first 500 participants, when that number is reached the special rate will expire.

The Early Bird Rates are:

 

What do you get for your Run Kildare entry fee?

 

Your race entry includes:

 250ml Sports Cap Bottles of water every 3 miles approx
 Energy gels for The Full Marathon
 Energy drinks at named stations for Half & Full Marathon
 Technical T shirt for all taking part
 Finisher Medal for all taking part
 Fruit and water at the finish line
 Picnic after the race
 Your race number and timing chip (with an option for postage or collection)
 Use of The Curragh Racecourse for toilets and facilities
 Entertainment after the race at The Curragh Racecourse
 Video coverage and an MC covering the event.
 Approx 40 medical personnel from St Johns Ambulance, a doctor and ambulances.
 3 picturesque routes that will have over 100 marshals present
 Traffic Management in place signed off by The Gardai
 A great atmosphere that over 3500 participants will bring on the day</p>]]></content:encoded>
	</item>
		<item>
		<title>Dublin 5 mile</title>
		<link>http://results.racedates.ie/road-races/dublin-5-mile-dublin-dublin/</link>
		<pubDate>Sat, 10 Dec 2011 08:09:58 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/dublin-5-mile-dublin-dublin/</guid>		
		<description><![CDATA[The Dublin 5 mile race and fun run will be held on Sunday 13th May 2012. Venue Terenure College, Terenure, Dublin 6.
In aid of Special Olympics - Chip timing and goodie bag. 
Entry fee €20
Entries on day €25]]></description>
		<content:encoded><![CDATA[<p>The Dublin 5 mile race and fun run will be held on Sunday 13th May 2012. Venue Terenure College, Terenure, Dublin 6.
In aid of Special Olympics - Chip timing and goodie bag. 
Entry fee €20
Entries on day €25</p>]]></content:encoded>
	</item>
		<item>
		<title>Run Kildare Marathon</title>
		<link>http://results.racedates.ie/road-races/run-kildare-marathon-kildare-kildare/</link>
		<pubDate>Sat, 10 Dec 2011 08:08:15 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/run-kildare-marathon-kildare-kildare/</guid>		
		<description><![CDATA[Click here to enter Half Marathon
Click here to enter 10k
Up to 35% off Special introductory early bird offer for a limited number of places.

The 3rd annual Run Kildare 10K Half & Full Marathon event is now open for registration , with a limited amount of places up for grabs with up to 35% off.
Places are limited for the special early bird rate to the first 500 participants, when that number is reached the special rate will expire.
 
What do you get for your Run Kildare entry fee?
 
Your race entry includes:
 250ml Sports Cap Bottles of water every 3 miles approx
 Energy gels for The Full Marathon
 Energy drinks at named stations for Half & Full Marathon
 Technical T shirt for all taking part
 Finisher Medal for all taking part
 Fruit and water at the finish line
 Picnic after the race
 Your race number and timing chip (with an option for postage or collection)
 Use of The Curragh Racecourse for toilets and facilities
 Entertainment after the race at The Curragh Racecourse
 Video coverage and an MC covering the event.
 Approx 40 medical personnel from St Johns Ambulance, a doctor and ambulances.
 3 picturesque routes that will have over 100 marshals present
 Traffic Management in place signed off by The Gardai
 A great atmosphere that over 3500 participants will bring on the day]]></description>
		<content:encoded><![CDATA[<p>Click here to enter Half Marathon
Click here to enter 10k
Up to 35% off Special introductory early bird offer for a limited number of places.

The 3rd annual Run Kildare 10K Half & Full Marathon event is now open for registration , with a limited amount of places up for grabs with up to 35% off.
Places are limited for the special early bird rate to the first 500 participants, when that number is reached the special rate will expire.
 
What do you get for your Run Kildare entry fee?
 
Your race entry includes:
 250ml Sports Cap Bottles of water every 3 miles approx
 Energy gels for The Full Marathon
 Energy drinks at named stations for Half & Full Marathon
 Technical T shirt for all taking part
 Finisher Medal for all taking part
 Fruit and water at the finish line
 Picnic after the race
 Your race number and timing chip (with an option for postage or collection)
 Use of The Curragh Racecourse for toilets and facilities
 Entertainment after the race at The Curragh Racecourse
 Video coverage and an MC covering the event.
 Approx 40 medical personnel from St Johns Ambulance, a doctor and ambulances.
 3 picturesque routes that will have over 100 marshals present
 Traffic Management in place signed off by The Gardai
 A great atmosphere that over 3500 participants will bring on the day</p>]]></content:encoded>
	</item>
		<item>
		<title>Croí Inishbofin Half Marathon</title>
		<link>http://results.racedates.ie/road-races/cro-inishbofin-half-marathon-galway-galway/</link>
		<pubDate>Sat, 10 Dec 2011 08:03:41 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/cro-inishbofin-half-marathon-galway-galway/</guid>		
		<description><![CDATA[Inishbofin Half Marathon
May 12, 2012

The most scenic running event in the West of Ireland!
REGISTRATION HAS NOW OPENED FOR THE 
2012 CROI INISHBOFIN HALF MARATHON

Set on the idyllic island of Inishbofin, a small but stunningly beautiful and tranquil island off the west coast of Ireland....a great day out awaits you for the 7th Annual Croí Inishbofin Half-Marathon.

The half marathon will take place on Saturday, May 12th. The route, which will utilise the main road around the island, offers stunning views from every side of the island and will be challenging! Uniquely, due to the narrow roads, this 13.1 mile run or walk is offered as a time-trial with runners/ walkers starting in pairs at 15 second intervals. This adds to the excitement of the event, as the winner is announced based on time analysis, rather than first home!

Day Trip or Make a Weekend of it!

Your Race Entry Fee includes Return Ferry Tickets. These are valid between Friday 11th - Sunday 13th May, so you can travel just for the race or make a weekend of it - the choice is yours! 
Additional Ferry Transfers will be available on Race Day. (Ferry Crossing Approx. 30mins)

Click Here for a Full List of Inishbofin Accommodation

Places for this event are limited and are available strictly on a first-come, first-served basis.

Race Entry: €60 (which includes):

* Return ferry transfers to and from Cleggan
* Race entry
* Finisher's medal
* Commemorative t-shirt
* Post-race lunch on Saturday 
* Sponsorship Pack
(In addition to your race entry, we invite you to raise some funds to support our work in the fight against heart disease and stroke. We ask you to try and raise a minimum of €100.)]]></description>
		<content:encoded><![CDATA[<p>Inishbofin Half Marathon
May 12, 2012

The most scenic running event in the West of Ireland!
REGISTRATION HAS NOW OPENED FOR THE 
2012 CROI INISHBOFIN HALF MARATHON

Set on the idyllic island of Inishbofin, a small but stunningly beautiful and tranquil island off the west coast of Ireland....a great day out awaits you for the 7th Annual Croí Inishbofin Half-Marathon.

The half marathon will take place on Saturday, May 12th. The route, which will utilise the main road around the island, offers stunning views from every side of the island and will be challenging! Uniquely, due to the narrow roads, this 13.1 mile run or walk is offered as a time-trial with runners/ walkers starting in pairs at 15 second intervals. This adds to the excitement of the event, as the winner is announced based on time analysis, rather than first home!

Day Trip or Make a Weekend of it!

Your Race Entry Fee includes Return Ferry Tickets. These are valid between Friday 11th - Sunday 13th May, so you can travel just for the race or make a weekend of it - the choice is yours! 
Additional Ferry Transfers will be available on Race Day. (Ferry Crossing Approx. 30mins)

Click Here for a Full List of Inishbofin Accommodation

Places for this event are limited and are available strictly on a first-come, first-served basis.

Race Entry: €60 (which includes):

* Return ferry transfers to and from Cleggan
* Race entry
* Finisher's medal
* Commemorative t-shirt
* Post-race lunch on Saturday 
* Sponsorship Pack
(In addition to your race entry, we invite you to raise some funds to support our work in the fight against heart disease and stroke. We ask you to try and raise a minimum of €100.)</p>]]></content:encoded>
	</item>
		<item>
		<title>River Moy Half Marathon 2011, Co. Mayo</title>
		<link>http://results.racedates.ie/road-races/river-moy-half-marathon-2011-co-mayo-ballina-mayo/</link>
		<pubDate>Sat, 10 Dec 2011 08:01:11 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/river-moy-half-marathon-2011-co-mayo-ballina-mayo/</guid>		
		<description><![CDATA[Run Wild Run West!!! www.rivermoymarathon.ie
The River Moy 1/2 Marathon is a half marathon which takes in
Ballina,Co.Mayo on Saturday the 12th May 2012 at 11am.
Runners and walkers of all levels are encouraged to take part. The
course starts and finishes at the Ballina Rugby Club, Creggs Rd,
Ballina, Co.Mayo.
The race is been organised to meet the very highest standards, with
chip timing for all participants, an Athletics Ireland certified
course, technical running shirts and great goodie bags which will be
jammed packed full of fantastic products for our runners to enjoy.
The half marathon route is relatively flat with a few challenging
hills along the way. Most of the half marathon will be run on roads on
either side of the banks of the River Moy. Just over one mile of the
course will take participants through Belleek Woods. There is an
excellent trail surface on this part of the scenic terrain, which is
used daily by local runners and walkers. Competitors will run in the
heart of the northwest of Ireland, along the banks of Europe's most
famous salmon fishing river, the River Moy which will be the scenic
backdrop for most of this race.
Run Wild, Run West. All details of the event & entry can be found on
www.rivermoymarathon.ie and you can follow us on Facebook. 
If you wish to visit Mayo to run the half marathon, the Knock West of Ireland Airport is only 25 mins by car to Ballina with direct flights daily from all over Europe http://www.irelandwestairport.com/destinations/uk.aspx
Race Registration
Collection of Timing Chips and Goodie bags takes place on Friday 11th
May 6pm - 8pm & Saturday 12th May 8am -10am at the Rugby Club,Creggs
Road,Ballina.
Parking - There will be designated parking areas in close proximity to
the start/finish.]]></description>
		<content:encoded><![CDATA[<p>Run Wild Run West!!! www.rivermoymarathon.ie
The River Moy 1/2 Marathon is a half marathon which takes in
Ballina,Co.Mayo on Saturday the 12th May 2012 at 11am.
Runners and walkers of all levels are encouraged to take part. The
course starts and finishes at the Ballina Rugby Club, Creggs Rd,
Ballina, Co.Mayo.
The race is been organised to meet the very highest standards, with
chip timing for all participants, an Athletics Ireland certified
course, technical running shirts and great goodie bags which will be
jammed packed full of fantastic products for our runners to enjoy.
The half marathon route is relatively flat with a few challenging
hills along the way. Most of the half marathon will be run on roads on
either side of the banks of the River Moy. Just over one mile of the
course will take participants through Belleek Woods. There is an
excellent trail surface on this part of the scenic terrain, which is
used daily by local runners and walkers. Competitors will run in the
heart of the northwest of Ireland, along the banks of Europe's most
famous salmon fishing river, the River Moy which will be the scenic
backdrop for most of this race.
Run Wild, Run West. All details of the event & entry can be found on
www.rivermoymarathon.ie and you can follow us on Facebook. 
If you wish to visit Mayo to run the half marathon, the Knock West of Ireland Airport is only 25 mins by car to Ballina with direct flights daily from all over Europe http://www.irelandwestairport.com/destinations/uk.aspx
Race Registration
Collection of Timing Chips and Goodie bags takes place on Friday 11th
May 6pm - 8pm & Saturday 12th May 8am -10am at the Rugby Club,Creggs
Road,Ballina.
Parking - There will be designated parking areas in close proximity to
the start/finish.</p>]]></content:encoded>
	</item>
		<item>
		<title>Gaelforce Connemara Adventure Challenge</title>
		<link>http://results.racedates.ie/adventure-races/gaelforce-connemara-adventure-challenge-derrynasliggaun-galway/</link>
		<pubDate>Sat, 10 Dec 2011 07:58:07 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/gaelforce-connemara-adventure-challenge-derrynasliggaun-galway/</guid>		
		<description><![CDATA[The race will take the format of Gaelforce West with 3 disciplines; trail/mountain running (walking and jogging also accepted!), Kayaking and cycling.

The Connemara Adventure Challenge is approx 31km in total and it is open to racers of all levels. If you're not quite sure whether you are up to the level of completing Gaelforce West? Connemara Adventure Challenge is a great way of testing yourself and your ability!

Don't forget the great FREE After Party which will be held that night in Killary Adventure Centre!!

The event is run by Killary Adventure Co. and will be based at the companies accommodation base K2 which sits on the shores of Killary Fjord in Connemara, Co. Galway. This area of the country is stunning, rugged and provides the perfect playground for an adventure race.]]></description>
		<content:encoded><![CDATA[<p>The race will take the format of Gaelforce West with 3 disciplines; trail/mountain running (walking and jogging also accepted!), Kayaking and cycling.

The Connemara Adventure Challenge is approx 31km in total and it is open to racers of all levels. If you're not quite sure whether you are up to the level of completing Gaelforce West? Connemara Adventure Challenge is a great way of testing yourself and your ability!

Don't forget the great FREE After Party which will be held that night in Killary Adventure Centre!!

The event is run by Killary Adventure Co. and will be based at the companies accommodation base K2 which sits on the shores of Killary Fjord in Connemara, Co. Galway. This area of the country is stunning, rugged and provides the perfect playground for an adventure race.</p>]]></content:encoded>
	</item>
		<item>
		<title>Western People West of Ireland Womens Mini Marathon</title>
		<link>http://results.racedates.ie/road-races/western-people-west-of-ireland-womens-mini-marathon-castlebar-mayo/</link>
		<pubDate>Sat, 10 Dec 2011 07:54:30 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/western-people-west-of-ireland-womens-mini-marathon-castlebar-mayo/</guid>		
		<description><![CDATA[The 3rd Annual Western People West of Ireland Womens Mini Marathon takes place on Sunday May 6th at 1pm. Last Year over 4500 women took to the streets of Castlebar and over €700,000 was raised for local charities. This event has become the Wests Premier event and welcomes women from all over the world. Walkers, Joggers, runners and elite runners are all welcome and encouraged to participate. Over 60 charities have been involved with this event over the last two years and any charity interested in being part of this exciting event can contact Mayo Sports Partnership for further details.
This event is organised by The Western People Newspaper in conjunction with Mayo Sports Partnership
Entries are not open yet but put the date in your diary to 'Come West' on Sunday May 6th 2012.
We look forward to meeting you then!!!]]></description>
		<content:encoded><![CDATA[<p>The 3rd Annual Western People West of Ireland Womens Mini Marathon takes place on Sunday May 6th at 1pm. Last Year over 4500 women took to the streets of Castlebar and over €700,000 was raised for local charities. This event has become the Wests Premier event and welcomes women from all over the world. Walkers, Joggers, runners and elite runners are all welcome and encouraged to participate. Over 60 charities have been involved with this event over the last two years and any charity interested in being part of this exciting event can contact Mayo Sports Partnership for further details.
This event is organised by The Western People Newspaper in conjunction with Mayo Sports Partnership
Entries are not open yet but put the date in your diary to 'Come West' on Sunday May 6th 2012.
We look forward to meeting you then!!!</p>]]></content:encoded>
	</item>
		<item>
		<title>tinahely duathlon</title>
		<link>http://results.racedates.ie/duathlon/tinahely-duathlon-churchland-wicklow/</link>
		<pubDate>Sat, 10 Dec 2011 07:48:12 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/tinahely-duathlon-churchland-wicklow/</guid>		
		<description><![CDATA[5km run, 20km cycle, 3km run.]]></description>
		<content:encoded><![CDATA[<p>5km run, 20km cycle, 3km run.</p>]]></content:encoded>
	</item>
		<item>
		<title>Spring 5k &amp; 1k Bay Relay</title>
		<link>http://results.racedates.ie/road-races/spring-5k-and-1k-bay-relay-galway-galway/</link>
		<pubDate>Fri, 09 Dec 2011 11:39:38 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/spring-5k-and-1k-bay-relay-galway-galway/</guid>		
		<description><![CDATA[COPE Galway and Enable Ireland are back to start off the spring running season with their Spring 5k Bay Relay. Due to the huge success of last year's inaugural summer 5k Bay Relay a spring event has been organised to set people up for the Galway 5k series and the numerous half marathons that take place throughout May and June and also to inspire workmates, friends and family to run together.
The 5k Bay Relay, taking place on Thurs. 26th Apr. at 7.30pm, will follow the same format as last year with teams of 3 runners each running 5k from Southpark to Salthill and back.
As well as the Spring 5k Bay Relay, a 1k relay will take place around Southpark at the earlier time of 6.30pm. Teams for the 1k relay event will be made up of 3 members, each running 1k, and entry is €20 per team.
The Summer Relays will take place on Thursday 26th July. Teams interested in doing the two 5k relay events can register for both events for €80 (a saving of €10).]]></description>
		<content:encoded><![CDATA[<p>COPE Galway and Enable Ireland are back to start off the spring running season with their Spring 5k Bay Relay. Due to the huge success of last year's inaugural summer 5k Bay Relay a spring event has been organised to set people up for the Galway 5k series and the numerous half marathons that take place throughout May and June and also to inspire workmates, friends and family to run together.
The 5k Bay Relay, taking place on Thurs. 26th Apr. at 7.30pm, will follow the same format as last year with teams of 3 runners each running 5k from Southpark to Salthill and back.
As well as the Spring 5k Bay Relay, a 1k relay will take place around Southpark at the earlier time of 6.30pm. Teams for the 1k relay event will be made up of 3 members, each running 1k, and entry is €20 per team.
The Summer Relays will take place on Thursday 26th July. Teams interested in doing the two 5k relay events can register for both events for €80 (a saving of €10).</p>]]></content:encoded>
	</item>
		<item>
		<title>Foxford 10k &quot;Run for Boylo&quot;</title>
		<link>http://results.racedates.ie/road-races/foxford-10k-run-for-boylo-foxford-mayo/</link>
		<pubDate>Fri, 09 Dec 2011 11:35:23 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/foxford-10k-run-for-boylo-foxford-mayo/</guid>		
		<description><![CDATA[We the Friends of the late Martin Boyle are delighted to launch the Inaugural Foxford 10k "Run for Boylo". The race will take place on Sunday 22nd April 2012 @ 12.00pm.
Martin Boyle was a very popular and energetic 26 year old year who tragically lost his life in a car accident a short distance from his home in 2009. All proceeds from this race will go to local charities.
Parking, registration and changing facilities will be available in the Foxford Community Centre,
located across from Foxford Wollen Mills. 
The Route is an accurately measured course and will be on quiet county roads. 
We are welcoming runners and walkers of all ages and abilities. Entry fee €25.
You may also register on the morning of the race at the Community Centre from 10:00 - 11:30 am.
Refreshments and prize giving and will take place in Foxford Community Centre afterwards.
Date: Sunday 22nd April @ 12:00pm
Contact: Gerry Devaney – 087-2383647 or Michele Reynolds 0864180159]]></description>
		<content:encoded><![CDATA[<p>We the Friends of the late Martin Boyle are delighted to launch the Inaugural Foxford 10k "Run for Boylo". The race will take place on Sunday 22nd April 2012 @ 12.00pm.
Martin Boyle was a very popular and energetic 26 year old year who tragically lost his life in a car accident a short distance from his home in 2009. All proceeds from this race will go to local charities.
Parking, registration and changing facilities will be available in the Foxford Community Centre,
located across from Foxford Wollen Mills. 
The Route is an accurately measured course and will be on quiet county roads. 
We are welcoming runners and walkers of all ages and abilities. Entry fee €25.
You may also register on the morning of the race at the Community Centre from 10:00 - 11:30 am.
Refreshments and prize giving and will take place in Foxford Community Centre afterwards.
Date: Sunday 22nd April @ 12:00pm
Contact: Gerry Devaney – 087-2383647 or Michele Reynolds 0864180159</p>]]></content:encoded>
	</item>
		<item>
		<title>Urban Trails - St Anne&#039;s Park  4 &amp; 8km</title>
		<link>http://results.racedates.ie/road-races/urban-trails-st-annes-park-4-and-8km-dublin-dublin/</link>
		<pubDate>Fri, 09 Dec 2011 11:31:00 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/urban-trails-st-annes-park-4-and-8km-dublin-dublin/</guid>		
		<description><![CDATA[St Anne's Park - Sat 21st April - 4 & 8km]]></description>
		<content:encoded><![CDATA[<p>St Anne's Park - Sat 21st April - 4 & 8km</p>]]></content:encoded>
	</item>
		<item>
		<title>Cooley Legends Half-Marathon and 10k</title>
		<link>http://results.racedates.ie/road-races/cooley-legends-half-marathon-and-10k-carlingford-louth/</link>
		<pubDate>Fri, 09 Dec 2011 11:28:58 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/cooley-legends-half-marathon-and-10k-carlingford-louth/</guid>		
		<description><![CDATA[The half marathon is exactly 13.1 miles and has two long uphill sections followed of course by equally interesting down sections. The course takes in the best views of what the Cooley’s has to offer. As you approach Goylin Pass overlooking Carlingford Lough, you will encounter some breath-taking views. It has a variety of surfaces from forest roads to rocky sheep tracks and some surfaced minor roads, making for a challenging off-road run. The race finishes in the village of Carlingford, outside Dan's Stonewall Cafe, where refreshments are available.
Get ready for the third running of the Cooley Legends Half Marathon taking place on Saturday, 21st April, 2012.

10k Run Option
Once again this year, there will be a 10k run to coincide with the running of the half marathon. This will follow the last 10k of the half marathon route.
Cooley Mountains, Co Louth, 10am. 
Event website:- Cooley Legends Half Marathon]]></description>
		<content:encoded><![CDATA[<p>The half marathon is exactly 13.1 miles and has two long uphill sections followed of course by equally interesting down sections. The course takes in the best views of what the Cooley’s has to offer. As you approach Goylin Pass overlooking Carlingford Lough, you will encounter some breath-taking views. It has a variety of surfaces from forest roads to rocky sheep tracks and some surfaced minor roads, making for a challenging off-road run. The race finishes in the village of Carlingford, outside Dan's Stonewall Cafe, where refreshments are available.
Get ready for the third running of the Cooley Legends Half Marathon taking place on Saturday, 21st April, 2012.

10k Run Option
Once again this year, there will be a 10k run to coincide with the running of the half marathon. This will follow the last 10k of the half marathon route.
Cooley Mountains, Co Louth, 10am. 
Event website:- Cooley Legends Half Marathon</p>]]></content:encoded>
	</item>
		<item>
		<title>Na Piarsaigh 10km</title>
		<link>http://results.racedates.ie/road-races/na-piarsaigh-10km-derravonniff-galway/</link>
		<pubDate>Fri, 09 Dec 2011 11:24:49 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/na-piarsaigh-10km-derravonniff-galway/</guid>		
		<description><![CDATA[A 11km road race around "Tower Chamuis". The race will start and finish at Camus Church. The race is a loop that starts will a tought climb as you can take in the great views of Camus bay. This is the perfect warm up to the Conamaraton.]]></description>
		<content:encoded><![CDATA[<p>A 11km road race around "Tower Chamuis". The race will start and finish at Camus Church. The race is a loop that starts will a tought climb as you can take in the great views of Camus bay. This is the perfect warm up to the Conamaraton.</p>]]></content:encoded>
	</item>
		<item>
		<title>Sportsman Duathlon Race 3</title>
		<link>http://results.racedates.ie/duathlon/sportsman-duathlon-race-3-dundalk-louth/</link>
		<pubDate>Wed, 07 Dec 2011 09:38:32 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/sportsman-duathlon-race-3-dundalk-louth/</guid>		
		<description><![CDATA[Duathlon Series
The dates for the Setanta Duathlon Series at the Sportsmans, Ravensdale has been decided.
FROM DUBLIN. 45 MINS
LOCATION FOR THE RACE IS AT THE SPORTSMAN BAR AND RESAURANT CARPARK ON THE OLD NEWRY ROAD. AT THE BALLYMAC ROUND-ABOUT TAKE THE EXIT FOR 'RAVENSDALE'. 2 MILES FURTHER ON YOUR RIGHT HAND SIDE YOU WILL COME TO THE SPORTSMANS.

FROM BELFAST. 40 MINS
AFTER THE CARRICDALE TAKE THE NEXT EXIT. AT THE ROUNDABOUT TAKE THE 2ND EXIT. AFTER 1KM THE SPORTSMANS WILL BE ON YOUR LEFTHAND SIDE.

Race 1 - Sportsmans
 
Sunday 30th January 12 noon start- sign on from 10:30am

Race 2 - Sportsman
Sunday 27th February. 09:30 start-sign on from 08:00

Race 3 - Sportsman
Sunday 20th March. 09:30 start-sign on from 08:00

Race 4 - Sportsmans Bar & Rest
Sunday 24th April. 09:30 start- sign on from 08:00

** Please note the first race has a start time of 12 noon. ALL other races will start at 9:30am.**

--------------------------------------------------------------------------
Sportsman Course
Run leg http://connect.garmin.com/activity/14065685
Bike leg- 2 laps of http://connect.garmin.com/activity/17338254
Every race wil be fully chip timed and results will be posted on the Setanta Site.]]></description>
		<content:encoded><![CDATA[<p>Duathlon Series
The dates for the Setanta Duathlon Series at the Sportsmans, Ravensdale has been decided.
FROM DUBLIN. 45 MINS
LOCATION FOR THE RACE IS AT THE SPORTSMAN BAR AND RESAURANT CARPARK ON THE OLD NEWRY ROAD. AT THE BALLYMAC ROUND-ABOUT TAKE THE EXIT FOR 'RAVENSDALE'. 2 MILES FURTHER ON YOUR RIGHT HAND SIDE YOU WILL COME TO THE SPORTSMANS.

FROM BELFAST. 40 MINS
AFTER THE CARRICDALE TAKE THE NEXT EXIT. AT THE ROUNDABOUT TAKE THE 2ND EXIT. AFTER 1KM THE SPORTSMANS WILL BE ON YOUR LEFTHAND SIDE.

Race 1 - Sportsmans
 
Sunday 30th January 12 noon start- sign on from 10:30am

Race 2 - Sportsman
Sunday 27th February. 09:30 start-sign on from 08:00

Race 3 - Sportsman
Sunday 20th March. 09:30 start-sign on from 08:00

Race 4 - Sportsmans Bar & Rest
Sunday 24th April. 09:30 start- sign on from 08:00

** Please note the first race has a start time of 12 noon. ALL other races will start at 9:30am.**

--------------------------------------------------------------------------
Sportsman Course
Run leg http://connect.garmin.com/activity/14065685
Bike leg- 2 laps of http://connect.garmin.com/activity/17338254
Every race wil be fully chip timed and results will be posted on the Setanta Site.</p>]]></content:encoded>
	</item>
		<item>
		<title>HHAR 2012 ( The Headless Horseman Adventure Race)</title>
		<link>http://results.racedates.ie/adventure-races/hhar-2012-the-headless-horseman-adventure-race-kilmallock-limerick/</link>
		<pubDate>Wed, 07 Dec 2011 09:35:46 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/hhar-2012-the-headless-horseman-adventure-race-kilmallock-limerick/</guid>		
		<description><![CDATA[Take part in The Headless Horseman Adventure race which starts and finishes in Kilmallock, Co. Limerick. Bike to Hike the Ballyhouras, Bike to Kayak around Lough Gur, and Bike to run around the historic town of Kilmallock. Events are centered around an Easter festival which starts on the 7th of April, where competitors will be treated to a pasta party and can register in advance of the race. Race takes place on Easter Sunday and is followed by an after party , music and food. Single and team entries available.]]></description>
		<content:encoded><![CDATA[<p>Take part in The Headless Horseman Adventure race which starts and finishes in Kilmallock, Co. Limerick. Bike to Hike the Ballyhouras, Bike to Kayak around Lough Gur, and Bike to run around the historic town of Kilmallock. Events are centered around an Easter festival which starts on the 7th of April, where competitors will be treated to a pasta party and can register in advance of the race. Race takes place on Easter Sunday and is followed by an after party , music and food. Single and team entries available.</p>]]></content:encoded>
	</item>
		<item>
		<title>Ballybunion Half Marathon and 10k</title>
		<link>http://results.racedates.ie/road-races/ballybunion-half-marathon-and-10k-kerry-kerry/</link>
		<pubDate>Wed, 07 Dec 2011 09:32:52 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/ballybunion-half-marathon-and-10k-kerry-kerry/</guid>		
		<description><![CDATA[Are you looking for a goal for your winter training? The third Ballybunion Half Marathon and 10k is the one to aim for!!
Set amid the spectacular scenery of County Kerry, the event which attracted 1200 participants in 2011 will take place on April 7th 2012 (Easter Saturday) and promises to be a wonderful experience for all participants. The organisers will run the event to professional standards, with chip timing on both the half marathonand 10k, commemorative tshirts for all participants, medals for all finishers, and a free barbeque and entertaint for all participants after the event.
The organisers will also host a free childrens fun run ( pproximatly one mile) with complimetary tshirts for the children participating.
Ballybunion is home to two world renowned golf courses, and as a result this event has already attracted international interest. Runners and walkers are welcome.
Registration is now open, with heavily discounted entry if you register before December 31st 2011 - €35 for Half Marathon and €15 for 10k
Over the past two years participants have been tremoundously positive about this event with the half marathon in particular being described as a wonderfully challenging and rewarding event.
Don't miss your chance to avail of the discounted offer to run this beautiful course.]]></description>
		<content:encoded><![CDATA[<p>Are you looking for a goal for your winter training? The third Ballybunion Half Marathon and 10k is the one to aim for!!
Set amid the spectacular scenery of County Kerry, the event which attracted 1200 participants in 2011 will take place on April 7th 2012 (Easter Saturday) and promises to be a wonderful experience for all participants. The organisers will run the event to professional standards, with chip timing on both the half marathonand 10k, commemorative tshirts for all participants, medals for all finishers, and a free barbeque and entertaint for all participants after the event.
The organisers will also host a free childrens fun run ( pproximatly one mile) with complimetary tshirts for the children participating.
Ballybunion is home to two world renowned golf courses, and as a result this event has already attracted international interest. Runners and walkers are welcome.
Registration is now open, with heavily discounted entry if you register before December 31st 2011 - €35 for Half Marathon and €15 for 10k
Over the past two years participants have been tremoundously positive about this event with the half marathon in particular being described as a wonderfully challenging and rewarding event.
Don't miss your chance to avail of the discounted offer to run this beautiful course.</p>]]></content:encoded>
	</item>
		<item>
		<title>Cleasathon-Inis Oírr Road and Adventure Races</title>
		<link>http://results.racedates.ie/road-races/cleasathon-inis-orr-road-and-adventure-races-galway-galway/</link>
		<pubDate>Wed, 07 Dec 2011 09:30:48 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/cleasathon-inis-orr-road-and-adventure-races-galway-galway/</guid>		
		<description><![CDATA[For more info : http://cleasathon-inisoirr.info
 
The Cleasathon-Inis Oírr  Events will be held on Inis Oírr on Saturday 7th April 2012

There will be three running & three walking events on offer:
10K Adventure Trail Run/ Walk - This 10k circuit of the island is mainly off road on an often rough stony track taking in iconic sights including the lighthouse and infamous "Craggy Island" shipwreck
Starting Point: An Pháirc
Starting Time:1.30pm for Runners,    12.30 pm for Walkers

10K Road Run/Walk - This is a undulating road run over the quiet island roads - distance approx 10 k
Starting Point: An Pháirc
Starting Time: I.30pm for Runners,        12.30 pm for Walkers
 
5K Road Run/Walk. 
Starting Point: An Pháirc
Starting Time: 1.45 pm for Runners & Walkers
 
 Toilets and a baggage area will be provided close to start/finish area
Refreshments will be provided at the race finish
       
            Bainigí sult as agus go n-éirí an bóthar libh!
 
 
COMPETITORS WAIVER
Cleasathon Inis-Oírr – Sat 7th April 2012
By entering I agree and acknowledge that participation in or observation of sport could constitute a risk of serious injury to myself, including permanent paralysis or death.
I voluntarily and knowingly recognize, accept and assume this risk and warrants to Cleas Teo, their directors, members, staff, volunteers, supporters and associates that I am physically fit and able to complete and compete in this Cleasathon Inis Oírr event on 7th April 2012 without risking any minor or serious injury, including permanent paralysis or death to myself or to others. I understand that I enter said event at my own risk.
Furthermore, I hereby release the Event Organizers, Cleas Teo., their directors, members, staff, volunteers, supporters, associates, sponsors, Event Sponsors, Officials and Agents from any liability arising from my participation in this event.]]></description>
		<content:encoded><![CDATA[<p>For more info : http://cleasathon-inisoirr.info
 
The Cleasathon-Inis Oírr  Events will be held on Inis Oírr on Saturday 7th April 2012

There will be three running & three walking events on offer:
10K Adventure Trail Run/ Walk - This 10k circuit of the island is mainly off road on an often rough stony track taking in iconic sights including the lighthouse and infamous "Craggy Island" shipwreck
Starting Point: An Pháirc
Starting Time:1.30pm for Runners,    12.30 pm for Walkers

10K Road Run/Walk - This is a undulating road run over the quiet island roads - distance approx 10 k
Starting Point: An Pháirc
Starting Time: I.30pm for Runners,        12.30 pm for Walkers
 
5K Road Run/Walk. 
Starting Point: An Pháirc
Starting Time: 1.45 pm for Runners & Walkers
 
 Toilets and a baggage area will be provided close to start/finish area
Refreshments will be provided at the race finish
       
            Bainigí sult as agus go n-éirí an bóthar libh!
 
 
COMPETITORS WAIVER
Cleasathon Inis-Oírr – Sat 7th April 2012
By entering I agree and acknowledge that participation in or observation of sport could constitute a risk of serious injury to myself, including permanent paralysis or death.
I voluntarily and knowingly recognize, accept and assume this risk and warrants to Cleas Teo, their directors, members, staff, volunteers, supporters and associates that I am physically fit and able to complete and compete in this Cleasathon Inis Oírr event on 7th April 2012 without risking any minor or serious injury, including permanent paralysis or death to myself or to others. I understand that I enter said event at my own risk.
Furthermore, I hereby release the Event Organizers, Cleas Teo., their directors, members, staff, volunteers, supporters, associates, sponsors, Event Sponsors, Officials and Agents from any liability arising from my participation in this event.</p>]]></content:encoded>
	</item>
		<item>
		<title>Ballintubber (Co.Roscommon)10k GOAL Walk</title>
		<link>http://results.racedates.ie/other/ballintubber-coroscommon10k-goal-walk-castlerea-roscommon/</link>
		<pubDate>Tue, 06 Dec 2011 17:22:05 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/ballintubber-coroscommon10k-goal-walk-castlerea-roscommon/</guid>		
		<description><![CDATA[10k St.Stephen's Day Charity Walk to help raise funds for GOAL's work in The Horn of Africa]]></description>
		<content:encoded><![CDATA[<p>10k St.Stephen's Day Charity Walk to help raise funds for GOAL's work in The Horn of Africa</p>]]></content:encoded>
	</item>
		<item>
		<title>The Good Friday Run</title>
		<link>http://results.racedates.ie/road-races/the-good-friday-run-killarney-kerry/</link>
		<pubDate>Mon, 05 Dec 2011 07:50:16 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-good-friday-run-killarney-kerry/</guid>		
		<description><![CDATA[The Good Friday Run is a 5 mile road race around the streets of Killarney Town. The course is AI Permitted, measured with a Jones counter and the race is chip timed. The entry fee is €20 and each participant will receive a goody bag containing a specially commissioned Good Friday Run Egg Cup hand made locally by the pupils of Kerry Parents and Friends Killarney. There will be after race food etc. The course records are currently held by Alan O Shea (23.59) Bantry AC and Claire Gibbons McCarthy Leevale AC (28.26). The Prizes are as follows €250 for breaking the course records. 1st place €400, 2nd place €200, 3rd place €100 for Male & Female, along with category prizes and The Good Friday Club Challenge.
You can also register at Feet First 28 High Street Killarney Co. Kerry. For further details please contact 064-6627422.]]></description>
		<content:encoded><![CDATA[<p>The Good Friday Run is a 5 mile road race around the streets of Killarney Town. The course is AI Permitted, measured with a Jones counter and the race is chip timed. The entry fee is €20 and each participant will receive a goody bag containing a specially commissioned Good Friday Run Egg Cup hand made locally by the pupils of Kerry Parents and Friends Killarney. There will be after race food etc. The course records are currently held by Alan O Shea (23.59) Bantry AC and Claire Gibbons McCarthy Leevale AC (28.26). The Prizes are as follows €250 for breaking the course records. 1st place €400, 2nd place €200, 3rd place €100 for Male & Female, along with category prizes and The Good Friday Club Challenge.
You can also register at Feet First 28 High Street Killarney Co. Kerry. For further details please contact 064-6627422.</p>]]></content:encoded>
	</item>
		<item>
		<title>Kerryhead / Ballyheigue FRC 10km Road Race and 5km Fun Run / Walk</title>
		<link>http://results.racedates.ie/road-races/kerryhead-ballyheigue-frc-10km-road-race-and-5km-fun-run-walk-ballyheigue-kerry/</link>
		<pubDate>Mon, 05 Dec 2011 07:47:32 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/kerryhead-ballyheigue-frc-10km-road-race-and-5km-fun-run-walk-ballyheigue-kerry/</guid>		
		<description><![CDATA[Contact Name: Seamus Falvey
Contact Number: (066)7116961
Email: ballyheiguefrc@gmail.com
County: Kerry
Type: Road Race
Distance: 10km
The 2nd Annual Ballyheigue 10k Road Race (and 5k Charity walk/funrun) will take place on Sunday 1st April 2011. The race will start form the Beach Car Park at 12 noon and follows a tricky uphill route before levelling out on Kerryhead giving you a chance to drink in the magnificent views of Tralee Bay stretching from Banna Beach to Brandon Mountain.

For those of you who are not ready for a 10k road race or who just wish to particiapte and support the Family Resouce Centre there will be a 5k walk taking place at the same time. It follows the 10k route for part ofthe course before taking a short cut and rejoining the main route for the last part of the race.

The charity walk costs just €5 for Adults, FREE for Children. Donations gladly accepted.

Register your interest in participating at the following link :http://www.discoverkerry.com/ballyheigue10k/
- only €10 entry fee.]]></description>
		<content:encoded><![CDATA[<p>Contact Name: Seamus Falvey
Contact Number: (066)7116961
Email: ballyheiguefrc@gmail.com
County: Kerry
Type: Road Race
Distance: 10km
The 2nd Annual Ballyheigue 10k Road Race (and 5k Charity walk/funrun) will take place on Sunday 1st April 2011. The race will start form the Beach Car Park at 12 noon and follows a tricky uphill route before levelling out on Kerryhead giving you a chance to drink in the magnificent views of Tralee Bay stretching from Banna Beach to Brandon Mountain.

For those of you who are not ready for a 10k road race or who just wish to particiapte and support the Family Resouce Centre there will be a 5k walk taking place at the same time. It follows the 10k route for part ofthe course before taking a short cut and rejoining the main route for the last part of the race.

The charity walk costs just €5 for Adults, FREE for Children. Donations gladly accepted.

Register your interest in participating at the following link :http://www.discoverkerry.com/ballyheigue10k/
- only €10 entry fee.</p>]]></content:encoded>
	</item>
		<item>
		<title>Ballinasloe 10k Walk / Run</title>
		<link>http://results.racedates.ie/other/ballinasloe-10k-walk-run-ballinasloe-galway/</link>
		<pubDate>Mon, 05 Dec 2011 07:42:58 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/ballinasloe-10k-walk-run-ballinasloe-galway/</guid>		
		<description><![CDATA[Ballinasloe 10k Fun Run / Walk
Stargazer Lily Team
In Aid of the Irish Cancer's Relay For Life]]></description>
		<content:encoded><![CDATA[<p>Ballinasloe 10k Fun Run / Walk
Stargazer Lily Team
In Aid of the Irish Cancer's Relay For Life</p>]]></content:encoded>
	</item>
		<item>
		<title>First Nation Home 6 mile run for Sport Relief</title>
		<link>http://results.racedates.ie/road-races/first-nation-home-6-mile-run-for-sport-relief-belfast-antrim/</link>
		<pubDate>Fri, 02 Dec 2011 15:15:34 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/first-nation-home-6-mile-run-for-sport-relief-belfast-antrim/</guid>		
		<description><![CDATA[A chance to be amongst the lucky 1000 participants who will represent Team Ireland in a 6 mile sprint to the finish in Belfast, the culmination of a 1000+ mile celebrity race around the UK and Ireland.. You'll run shoulder to shoulder with Olympian Sonia O'Sullivan, TV Presenters Craig Doyle and Diarmuid Gavin, Irish Rugby Legends Paddy Johns and Shane Byrne as you all fight to make sure that Team Ireland is the First Nation Home. Entry cost £60 and you'll have to undertake that you'll attempt to raise a further £450 - with every penny Going to Sport Relief or the Irish Injured rugby players fund.]]></description>
		<content:encoded><![CDATA[<p>A chance to be amongst the lucky 1000 participants who will represent Team Ireland in a 6 mile sprint to the finish in Belfast, the culmination of a 1000+ mile celebrity race around the UK and Ireland.. You'll run shoulder to shoulder with Olympian Sonia O'Sullivan, TV Presenters Craig Doyle and Diarmuid Gavin, Irish Rugby Legends Paddy Johns and Shane Byrne as you all fight to make sure that Team Ireland is the First Nation Home. Entry cost £60 and you'll have to undertake that you'll attempt to raise a further £450 - with every penny Going to Sport Relief or the Irish Injured rugby players fund.</p>]]></content:encoded>
	</item>
		<item>
		<title>Urban Trails - Tymon Park 4.75 &amp; 9.5km</title>
		<link>http://results.racedates.ie/road-races/urban-trails-tymon-park-475-and-95km-dublin-dublin/</link>
		<pubDate>Fri, 02 Dec 2011 15:11:47 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/urban-trails-tymon-park-475-and-95km-dublin-dublin/</guid>		
		<description><![CDATA[Tymon Park - Sat 24th March - 4.75 & 9.5km
St Anne's Park - Sat 21st April - 4 & 8km]]></description>
		<content:encoded><![CDATA[<p>Tymon Park - Sat 24th March - 4.75 & 9.5km
St Anne's Park - Sat 21st April - 4 & 8km</p>]]></content:encoded>
	</item>
		<item>
		<title>Mallow AC 10 Mile</title>
		<link>http://results.racedates.ie/road-races/mallow-ac-10-mile-mallow-cork/</link>
		<pubDate>Fri, 02 Dec 2011 15:09:04 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/mallow-ac-10-mile-mallow-cork/</guid>		
		<description><![CDATA[Mallow AC 10 Mile Road Race
March 19th 2012
On Line Entry €15
Entry on Day €20
Chip Timing,
€3,000 prize fund, prizes in all categories]]></description>
		<content:encoded><![CDATA[<p>Mallow AC 10 Mile Road Race
March 19th 2012
On Line Entry €15
Entry on Day €20
Chip Timing,
€3,000 prize fund, prizes in all categories</p>]]></content:encoded>
	</item>
		<item>
		<title>INIS IRON MEAIN WEEKEND - ARAN ISLANDS. RESCHEDULED DATE FOR 18TH MARCH 2011. PADDY&#039;S WEEKEND!</title>
		<link>http://results.racedates.ie/road-races/inis-iron-meain-weekend-aran-islands-rescheduled-date-for-18th-march-2011-paddys-weekend-inishmaan-galway/</link>
		<pubDate>Fri, 02 Dec 2011 15:04:44 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/inis-iron-meain-weekend-aran-islands-rescheduled-date-for-18th-march-2011-paddys-weekend-inishmaan-galway/</guid>		
		<description><![CDATA[www.inisironmeain.com
 
We regret that this event has been rescheduled from Saturday the 15th of October 2011 to Sunday the 18th of March 2012 due to unforeseen circumstances.
 
This unique island event is now in its eighth year attracting hundreds of participants annually which includes top athletes from all over the country. There are two routes to choose from which caters for both Novice and Senior interests. This event affords an opportunity to raise much needed funds for the islands secondary school Coláiste Naomh Eoin, ensuring both the continued development and viability of this independent island community. Refreshments available before and after the race which include a full hot buffet. Nightly entertainment available for those wishing to spend the weekend on the island, including the annual fancy dress party in the local. A unique event where the 'craic' keeps them coming back year after year! 
 
Log onto our brand new website www.inisironmeain.com for a complete profile of the event.
 
 WAIVER:
By entering this event, I acknowledge and accept that running and walking races are potentially hazardous. I should not enter and run in this race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the event. I assume all risks associated with running including, but not limited to falls, contact with other participants, the effects of the weather, including high temperatures or extreme cold, the conditions of the road and traffic on the course, all such risks being known and appreciated by me.
Having read this waiver and knowing these facts, and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release Inis "Iron" Meáin, Coláiste naomh Eoin and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in the race and/or club activities, including loss or damage to personal property, even though liability may arise out of negligence or carelessness on the part of the persons named in this waiver.
I grant permission to all the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose.

ALL ENTRANTS RECEIVE A GOODY PACK WHICH INCLUDES:
~ Race Number
~ Exclusive knitwear from Cniotáil Inis Meáin Teo.
~ Inis “Iron” Meáin 2011 T-Shirt
~ Energy drink, energy bar and fruit
~ Map of island course]]></description>
		<content:encoded><![CDATA[<p>www.inisironmeain.com
 
We regret that this event has been rescheduled from Saturday the 15th of October 2011 to Sunday the 18th of March 2012 due to unforeseen circumstances.
 
This unique island event is now in its eighth year attracting hundreds of participants annually which includes top athletes from all over the country. There are two routes to choose from which caters for both Novice and Senior interests. This event affords an opportunity to raise much needed funds for the islands secondary school Coláiste Naomh Eoin, ensuring both the continued development and viability of this independent island community. Refreshments available before and after the race which include a full hot buffet. Nightly entertainment available for those wishing to spend the weekend on the island, including the annual fancy dress party in the local. A unique event where the 'craic' keeps them coming back year after year! 
 
Log onto our brand new website www.inisironmeain.com for a complete profile of the event.
 
 WAIVER:
By entering this event, I acknowledge and accept that running and walking races are potentially hazardous. I should not enter and run in this race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the event. I assume all risks associated with running including, but not limited to falls, contact with other participants, the effects of the weather, including high temperatures or extreme cold, the conditions of the road and traffic on the course, all such risks being known and appreciated by me.
Having read this waiver and knowing these facts, and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release Inis "Iron" Meáin, Coláiste naomh Eoin and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in the race and/or club activities, including loss or damage to personal property, even though liability may arise out of negligence or carelessness on the part of the persons named in this waiver.
I grant permission to all the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose.

ALL ENTRANTS RECEIVE A GOODY PACK WHICH INCLUDES:
~ Race Number
~ Exclusive knitwear from Cniotáil Inis Meáin Teo.
~ Inis “Iron” Meáin 2011 T-Shirt
~ Energy drink, energy bar and fruit
~ Map of island course</p>]]></content:encoded>
	</item>
		<item>
		<title>Sportsman Duathlon Race 2</title>
		<link>http://results.racedates.ie/duathlon/sportsman-duathlon-race-2-dundalk-louth/</link>
		<pubDate>Fri, 02 Dec 2011 15:02:13 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/sportsman-duathlon-race-2-dundalk-louth/</guid>		
		<description><![CDATA[Duathlon Series
The dates for the Setanta Duathlon Series at the Sportsmans, Ravensdale has been decided.
FROM DUBLIN. 45 MINS
LOCATION FOR THE RACE IS AT THE SPORTSMAN BAR AND RESAURANT CARPARK ON THE OLD NEWRY ROAD. AT THE BALLYMAC ROUND-ABOUT TAKE THE EXIT FOR 'RAVENSDALE'. 2 MILES FURTHER ON YOUR RIGHT HAND SIDE YOU WILL COME TO THE SPORTSMANS.

FROM BELFAST. 40 MINS
AFTER THE CARRICDALE TAKE THE NEXT EXIT. AT THE ROUNDABOUT TAKE THE 2ND EXIT. AFTER 1KM THE SPORTSMANS WILL BE ON YOUR LEFTHAND SIDE.

Race 1 - Sportsmans
 
Sunday 30th January 12 noon start- sign on from 10:30am

Race 2 - Sportsman
Sunday 27th February. 09:30 start-sign on from 08:00

Race 3 - Sportsman
Sunday 27th March. 09:30 start-sign on from 08:00

Race 4 - Sportsmans Bar & Rest
Sunday 24th April. 09:30 start- sign on from 08:00

** Please note the first race has a start time of 12 noon. ALL other races will start at 9:30am.**

--------------------------------------------------------------------------
Sportsman Course
Run leg http://connect.garmin.com/activity/14065685
Bike leg- 2 laps of http://connect.garmin.com/activity/17338254
Every race wil be fully chip timed and results will be posted on the Setanta Site.]]></description>
		<content:encoded><![CDATA[<p>Duathlon Series
The dates for the Setanta Duathlon Series at the Sportsmans, Ravensdale has been decided.
FROM DUBLIN. 45 MINS
LOCATION FOR THE RACE IS AT THE SPORTSMAN BAR AND RESAURANT CARPARK ON THE OLD NEWRY ROAD. AT THE BALLYMAC ROUND-ABOUT TAKE THE EXIT FOR 'RAVENSDALE'. 2 MILES FURTHER ON YOUR RIGHT HAND SIDE YOU WILL COME TO THE SPORTSMANS.

FROM BELFAST. 40 MINS
AFTER THE CARRICDALE TAKE THE NEXT EXIT. AT THE ROUNDABOUT TAKE THE 2ND EXIT. AFTER 1KM THE SPORTSMANS WILL BE ON YOUR LEFTHAND SIDE.

Race 1 - Sportsmans
 
Sunday 30th January 12 noon start- sign on from 10:30am

Race 2 - Sportsman
Sunday 27th February. 09:30 start-sign on from 08:00

Race 3 - Sportsman
Sunday 27th March. 09:30 start-sign on from 08:00

Race 4 - Sportsmans Bar & Rest
Sunday 24th April. 09:30 start- sign on from 08:00

** Please note the first race has a start time of 12 noon. ALL other races will start at 9:30am.**

--------------------------------------------------------------------------
Sportsman Course
Run leg http://connect.garmin.com/activity/14065685
Bike leg- 2 laps of http://connect.garmin.com/activity/17338254
Every race wil be fully chip timed and results will be posted on the Setanta Site.</p>]]></content:encoded>
	</item>
		<item>
		<title>Sligo, Enniscrone. Mattie Carden Memorial 10k Run in aid of the Irish Kidney Association</title>
		<link>http://results.racedates.ie/road-races/sligo-enniscrone-mattie-carden-memorial-10k-run-in-aid-of-the-irish-kidney-association-inishcrone-sligo/</link>
		<pubDate>Fri, 02 Dec 2011 14:57:59 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/sligo-enniscrone-mattie-carden-memorial-10k-run-in-aid-of-the-irish-kidney-association-inishcrone-sligo/</guid>		
		<description><![CDATA[10k Run/Walk - all funds raised will go directly to the Irish Kidney Association. The run/walk will start at 12 noon in Enniscrone. This run marks the anniversary of Mattie Carden's death. Mattie was the lucky recipient of a kidney transplant in 1989, thanks to the generosity of a very special donor. The IKA were instrumental in supporting Mattie on dialysis, during and after transplantation and their support proved fundamental to his family. 
All proceeds of the run/walk are in aid of the Irish Kidney Association. More details will follow shortly regarding the route, postal entry and entry on Friday 9th March 2011 in Enniscrone.]]></description>
		<content:encoded><![CDATA[<p>10k Run/Walk - all funds raised will go directly to the Irish Kidney Association. The run/walk will start at 12 noon in Enniscrone. This run marks the anniversary of Mattie Carden's death. Mattie was the lucky recipient of a kidney transplant in 1989, thanks to the generosity of a very special donor. The IKA were instrumental in supporting Mattie on dialysis, during and after transplantation and their support proved fundamental to his family. 
All proceeds of the run/walk are in aid of the Irish Kidney Association. More details will follow shortly regarding the route, postal entry and entry on Friday 9th March 2011 in Enniscrone.</p>]]></content:encoded>
	</item>
		<item>
		<title>Meath Spring Half Marathon</title>
		<link>http://results.racedates.ie/road-races/meath-spring-half-marathon-neillstown-meath/</link>
		<pubDate>Fri, 02 Dec 2011 14:55:07 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/meath-spring-half-marathon-neillstown-meath/</guid>		
		<description><![CDATA[BOHERMEEEN AC CO-MEATH
Founded 1927
2012 Promotions
Sunday March 4th Meath Spring Half Marathon 12 Noon. Entry 20 Euro
( Also 5k Fun Run) 12Noon
Saturday June 9th 27th Patrick Bell memorial 5k run & walk 7-30pm Entry 20 Euro Jun 5 Euro
Sunday September 9th 40th Rennicks cup & 37th Fr Delany cup Entry 20 Euro Jun 5 euro
(Also 5k fun run) 12 noon 
Run all three for a reduced entry of 50 Euro
New half marathon over two fast laps, prepare for the spring marathons
Awards as usual in all grades in all races, chip timing excellent post race refreshments. Showers, parking all at Bohermeen community centre race headquarters . Venue is just 3 miles off the new M3 at Navan and 30 miles from the GPO
Give your friends a Christmas or new years present
Further info from Damien Hilliard 086-1685293 dhill1@eircom.net
Stephen Ball 086-0792580 stephenball@iolfree.ie
www.bohermeenathleticclub.com 086-7260777
 
The Event
 
Bohermeen will add a new dimension to Meath athletics in 2012, when for the first time in over 25 years an open half marathon 13.1 miles event will be promoted by the Bohermeen club. One of the first if not the first half marathons took place in Bohermeen in April 1973 when it was a Meath championship which grew into a Leinster and eventually a National championship. The aim of the promotion is to give runners an early confidence booster for the spring marathons in places near and far like Paris, London, Boston ,Connemara ,Belfast ,Newry and Cork.
 
The Course
 
The course for the titled Meath Spring half marathon will take in two fast laps starting on the Newline and running left hand through Ongenstown towards Navan Athboy road towards Navan and left on the Boyerstown road. The course is designed to help runners from the elite to fun runner to get a decent time and also will give all runners a new half marathon challenge right on their door step with a very reasonable entry fee.]]></description>
		<content:encoded><![CDATA[<p>BOHERMEEEN AC CO-MEATH
Founded 1927
2012 Promotions
Sunday March 4th Meath Spring Half Marathon 12 Noon. Entry 20 Euro
( Also 5k Fun Run) 12Noon
Saturday June 9th 27th Patrick Bell memorial 5k run & walk 7-30pm Entry 20 Euro Jun 5 Euro
Sunday September 9th 40th Rennicks cup & 37th Fr Delany cup Entry 20 Euro Jun 5 euro
(Also 5k fun run) 12 noon 
Run all three for a reduced entry of 50 Euro
New half marathon over two fast laps, prepare for the spring marathons
Awards as usual in all grades in all races, chip timing excellent post race refreshments. Showers, parking all at Bohermeen community centre race headquarters . Venue is just 3 miles off the new M3 at Navan and 30 miles from the GPO
Give your friends a Christmas or new years present
Further info from Damien Hilliard 086-1685293 dhill1@eircom.net
Stephen Ball 086-0792580 stephenball@iolfree.ie
www.bohermeenathleticclub.com 086-7260777
 
The Event
 
Bohermeen will add a new dimension to Meath athletics in 2012, when for the first time in over 25 years an open half marathon 13.1 miles event will be promoted by the Bohermeen club. One of the first if not the first half marathons took place in Bohermeen in April 1973 when it was a Meath championship which grew into a Leinster and eventually a National championship. The aim of the promotion is to give runners an early confidence booster for the spring marathons in places near and far like Paris, London, Boston ,Connemara ,Belfast ,Newry and Cork.
 
The Course
 
The course for the titled Meath Spring half marathon will take in two fast laps starting on the Newline and running left hand through Ongenstown towards Navan Athboy road towards Navan and left on the Boyerstown road. The course is designed to help runners from the elite to fun runner to get a decent time and also will give all runners a new half marathon challenge right on their door step with a very reasonable entry fee.</p>]]></content:encoded>
	</item>
		<item>
		<title>Carrick -on Shannon 10km fun run and walk in Aid of The Irish Cancer Society</title>
		<link>http://results.racedates.ie/road-races/carrick-on-shannon-10km-fun-run-and-walk-in-aid-of-the-irish-cancer-society-leitrim-leitrim/</link>
		<pubDate>Fri, 02 Dec 2011 14:51:51 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/carrick-on-shannon-10km-fun-run-and-walk-in-aid-of-the-irish-cancer-society-leitrim-leitrim/</guid>		
		<description><![CDATA[Now in our fourth year this start of the season event is a great way to prepare for your sason ahead.
This year we are hoping to offer you even greater, value for your 10.00 euro entry fee.
There will be spot prizes, catergory prizes, free tshirts for the first 500 entries, shower facilities,secure car parking,and of course post race refreshments, and much more watch this... space ........ ..

Due to last years interest we will start the walkers at 10.30, hope this helps everyone...]]></description>
		<content:encoded><![CDATA[<p>Now in our fourth year this start of the season event is a great way to prepare for your sason ahead.
This year we are hoping to offer you even greater, value for your 10.00 euro entry fee.
There will be spot prizes, catergory prizes, free tshirts for the first 500 entries, shower facilities,secure car parking,and of course post race refreshments, and much more watch this... space ........ ..

Due to last years interest we will start the walkers at 10.30, hope this helps everyone...</p>]]></content:encoded>
	</item>
		<item>
		<title>2 cool for school Duathlon</title>
		<link>http://results.racedates.ie/duathlon/2-cool-for-school-duathlon-skibbereen-dublin/</link>
		<pubDate>Fri, 02 Dec 2011 14:49:22 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/2-cool-for-school-duathlon-skibbereen-dublin/</guid>		
		<description><![CDATA[A new Duathlon for West Cork in Skibbereen. A flat fast course 6km run 25 km bike with a 4km run to finish. Individuals and Teams welcome. Timing chip event with one day licenses not required.
Individual Entry 25E, Team entry 35E, Juniors 2E.
All proceeds to local St Patricks National School, with junior race also on the day. Prizes for age groups, with special Teachers, Parents Prizes.]]></description>
		<content:encoded><![CDATA[<p>A new Duathlon for West Cork in Skibbereen. A flat fast course 6km run 25 km bike with a 4km run to finish. Individuals and Teams welcome. Timing chip event with one day licenses not required.
Individual Entry 25E, Team entry 35E, Juniors 2E.
All proceeds to local St Patricks National School, with junior race also on the day. Prizes for age groups, with special Teachers, Parents Prizes.</p>]]></content:encoded>
	</item>
		<item>
		<title>Hellweek PT (TM) Selection Challenge</title>
		<link>http://results.racedates.ie/other/hellweek-pt-tm-selection-challenge-mornington-meath/</link>
		<pubDate>Fri, 02 Dec 2011 14:46:41 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/hellweek-pt-tm-selection-challenge-mornington-meath/</guid>		
		<description><![CDATA[Time for Class 008 to sign up and take on what is fast becoming the most popular unique event you will ever experience.
 
Introducing: Hell Week PT(TM)’s "Selection Challenge".
 
 
 PLEASE NOTE: Places limited to 200

What is it?
Simple answer is: A Test of Character and Mental Strength
More in-depth answer is slightly, well, more in-depth. The event is a 4 hour challenge based on the selection process of the elite military forces from the Royal Marines and US Navy SEALs. This is a challenge like no other.

Rundown:
4 Evolutions
4 Hours long
Any weather
Logs, Sandbags, Running, Callisthenics, Dunes, Surf, Breakers, Teamwork and a whole lot more...
1000: Fall in for 30 minute briefing on beach
1030: Warm up
1100: First evolution begins - Callisthenics, Callisthenics, Callisthenics
1200: Second Evolution begins - Calls, Sandbags, Running, Sea-immeresed moves, mind games - Water Break 1
1300: Third Evolution begins -Barrels, Log PT (a Teamwork Exercise), Surf-bobbing, Sugar cookie Rolls, and more.
1400: Fourth Evolution begins - Running, Dune Climbing, Standing the line, "Surprise Finish" ca. 1500: Challenge Ends!
Food and fuel is not allowed during the event, you get two water breaks, that’s it! This is about testing your resolve, your willingness to go on despite the odds, not your fitness.
Who is it geared towards?
It’s geared toward anyone athletically or fitness minded, people who are looking for a challenge, people that require a special psychological edge in their day to day routine in work or life, and people that have a unique quality: The refusal to quit no matter how tough the odds.

Where does it happen?
Mornington Beach in County Meath, just down from the training wall where the ships enter the river Boyne from the sea. Fall in = 1000.

What benefit does it offer?
A measure of an individual’s character is defined
Increased mental strength
New Exercise Techniques and ideas for race or event training
An increased competitive nature
Desire to succeed despite the odds in any walk of life!
The newly found ability to draw on strength you never knew you had

When does it happen?
Sunday 04/03/2011

How much does it cost?
18 Euro - why so cheap? There is no t-shirt, few overhead costs and it’s about “your” achievement. In the military, we don’t get t-shirts for completing this, the only thing we get, is the respect of our predecessors that have completed it before us.
 
What do I need to bring?
Plain White t-shirt, Dark Shorts or bottoms, Baselayer for under t-shirt, Foil blanket, Extra clothing to change into, old runners and clothes for training in sea water and on the beach, Two large towels, foil blanket for afterwards, water, heart, soul and support.
 
Visit the website for testimonials and more information: www.hellweekpt.com - Hellweek PT(TM) is the company name, the Challenge is Called the "Selection Challenge", it is the first rung on a ladder that will inspire you to greater things in life.
 
Feedback: 
 A day I'll cherish forever! :-) Thanks so much for today. It was very well organised & ye weren't half as mean as I thought ye were gonna be! The cold got the better of me towards the end but That which does not kill me makes me stonger! I'm defintely a little stronger after today :-) – Jolene Mellon, Ultra Marathon Runner.
 
• Thanks for today, you run a very unique event where you really learn something about yourself. Exhausted, cold, mentally drained yet still being able to dig deep and make it to the end, something I'm so proud of! - Fidelma Brady – Repeat Candidate
 
• Thanks for another great day!! I did find it tougher today than in July purely because of the cold water!! I can't even describe how horrible it was to surf bob in that water!! I couldn't breath, had to tell mself "breathe in, breathe out".. Crazy!! Back home now, filthy, covered in sand, wet (hair), freezing, but HAPPY!!! :) – Sandra Fromm, Repeat Candidate
 
• Completed HellWeek PT today.it is 4hrs of mental and physical exersion. You will find out a lot about yourself.The temptation to stop on numerous occasions does go through your head but u must overcome this.If u think ur fit this is the tester and Lt and his team get great pleasure breaking you down but great satisfaction when you complete the event. Go on give it a go in the new year. cheere for all involved and the lunatics that took part. – Gareth Kelly Repeat Candidate
 
• ‎4hr Hellweek Challenge completed, brutual, mentally challenging but worth every minute! — Natalie Kavanagh, Bootcamp Leader and Owner North County Dublin
 
Thank you to the crew of Hellweek today who helped me through the bad and good times of the challenge,finished and am more than happy. – Colm Downey, Repeat Candidate
 
• Thanks for today. Was unsure at times if I was gonna be able to finish. But pushed through the pain barrier. See ya in march. – Ciaran Ryan – First Time Candidate.
 
LT – What a day! Brilliantly Professional, great staff, great camaraderie. Used to think I was ok for 48, but that was a bit of a rude awakening! As they say, “if you’re standing still you’re going backwards!” Compliments to all your staff – Fantastic. – David Fitzgerald Dublinphysio.ie 
 

Yesterday was madness. MADNESS! It was definitely an experience and I did learn a lot from it. I can be pretty stubborn at the best of times and I think that's what got me through yesterday. It was difficult enough and I felt like I had been hit by a train afterwards. - Sarah Coleman
 
Super Challenge today Sean and Brian, great sense of achievement on completion. Well done on organising a really great event. I love the feeling of sea water coming down my neck whilst doing sit ups, everyone should experience it at least once in a lifetime!!! - James Gibbons - Bootcamp Ireland Meath Organiser.
 
It was some experience on Sunday, I really didn't think I'd make it the whole 4 hours and actually went to drop out about 3 hours in. Boat Crew 1 were brilliant though, I didn't want to let them down and they talked me into sticking it out. I'm really glad I did, despite the pain I've been in this week. - Marcus Pearson
 
Had Sportsmans Duathlon on sun and bleep test at training tonight.
From completin Hellweek Pt it got me through as mentally and physically
and shows how it helps you in life.Cheers for all concerned.
Gareth Walsh.
 
I built this event up in my head since the moment i entered it...
i never thought i would completely get the positive effect i
needed in order to motivate me for my next marathon!!! I was WRONG!!
It was the most amazing, worthwhile and exhilerating day that i have
ever had in my life! The challenge was tough, almost impossible at times,
but each time i faught the urge to quit and came back stronger and more determined, i think i grew that little bit more!! Linsey Kerr, Ultra Marathon Runner. (Linsey knocked 8 minutes off her PB in Rome Marathon just over a week ago after completing HWPT)
 
"The pain is temporary the memories last forever ,, Hellweek ROCKS !!!": Sean Smith 07.03.11, Repeat Candidate
 
 I can recall division 3 in the sea phase of evolution 2... CRAZY!!! When LT made us lie back in that water, until he blew his whistle!!! longest few minutes ever...but were still here!!! Had a fantastic day, great team work and motivation throughout. - Donna McEvoy 
 
Baselayer body armour: 35 Euro, White t-Shirt; 25 Euro, The Experience: PRICELESS! - Mark Egan (Mark's life was changed completely by HWPT - he is now planning on running several half Marathons and completing Dublin Full Marathon this October.
 
 thanks so much for the most challenging day i have ever had. so proud that i competed it,thank you to everyone that was there it was really encouraging the support that was giving out. o god i really hurt today!!! - Janine Forrest, first time candidate.
 
 
Great day, great people, enjoyed every painful minute of it! Mission accomplished, four hours non stop, two 60 second water breaks, physically and mentally the most challenging thing I have ever done in my life, and I ain't going to stop now! Hellweek PT thank you :) - Fidelma Brady. first time candidate.
 
 
Thanks for a great challenge, I'm proud to say I completed it, it wasn't easy and the thought of ringing that bell was always there but I fought through it with the support of the great bunch of people there today and everyone drew strength from one another to keep going..great day! :) - Martina McGettigan, first time candidate.
 
 
Fair play to everyone today!! a tough and worthwhile experience!!! sure what else would you rather do on a saturday!!!!! - Dermot Patrick O'Neill, repeat candidate.
 
 
‎4hour endurance challenge completed! The team-work was amazing, the people were amazing, we had such a great laugh! I can't think of anything better to do on a Saturday! :) - Sandra Fromm, first time candidate.
 
 
Hell week PT great buzz sore as f**k but worth it! Thanks for a great day Hellweekpt and I may regret saying this but roll on the next one preferably in the blazing sun and glistening warm sea (I wish) - Colm Downey, first time candidate.
 
 
Hellweek PT is truly inspiring, it has to be experienced to be believed! Register now and get training...]]></description>
		<content:encoded><![CDATA[<p>Time for Class 008 to sign up and take on what is fast becoming the most popular unique event you will ever experience.
 
Introducing: Hell Week PT(TM)’s "Selection Challenge".
 
 
 PLEASE NOTE: Places limited to 200

What is it?
Simple answer is: A Test of Character and Mental Strength
More in-depth answer is slightly, well, more in-depth. The event is a 4 hour challenge based on the selection process of the elite military forces from the Royal Marines and US Navy SEALs. This is a challenge like no other.

Rundown:
4 Evolutions
4 Hours long
Any weather
Logs, Sandbags, Running, Callisthenics, Dunes, Surf, Breakers, Teamwork and a whole lot more...
1000: Fall in for 30 minute briefing on beach
1030: Warm up
1100: First evolution begins - Callisthenics, Callisthenics, Callisthenics
1200: Second Evolution begins - Calls, Sandbags, Running, Sea-immeresed moves, mind games - Water Break 1
1300: Third Evolution begins -Barrels, Log PT (a Teamwork Exercise), Surf-bobbing, Sugar cookie Rolls, and more.
1400: Fourth Evolution begins - Running, Dune Climbing, Standing the line, "Surprise Finish" ca. 1500: Challenge Ends!
Food and fuel is not allowed during the event, you get two water breaks, that’s it! This is about testing your resolve, your willingness to go on despite the odds, not your fitness.
Who is it geared towards?
It’s geared toward anyone athletically or fitness minded, people who are looking for a challenge, people that require a special psychological edge in their day to day routine in work or life, and people that have a unique quality: The refusal to quit no matter how tough the odds.

Where does it happen?
Mornington Beach in County Meath, just down from the training wall where the ships enter the river Boyne from the sea. Fall in = 1000.

What benefit does it offer?
A measure of an individual’s character is defined
Increased mental strength
New Exercise Techniques and ideas for race or event training
An increased competitive nature
Desire to succeed despite the odds in any walk of life!
The newly found ability to draw on strength you never knew you had

When does it happen?
Sunday 04/03/2011

How much does it cost?
18 Euro - why so cheap? There is no t-shirt, few overhead costs and it’s about “your” achievement. In the military, we don’t get t-shirts for completing this, the only thing we get, is the respect of our predecessors that have completed it before us.
 
What do I need to bring?
Plain White t-shirt, Dark Shorts or bottoms, Baselayer for under t-shirt, Foil blanket, Extra clothing to change into, old runners and clothes for training in sea water and on the beach, Two large towels, foil blanket for afterwards, water, heart, soul and support.
 
Visit the website for testimonials and more information: www.hellweekpt.com - Hellweek PT(TM) is the company name, the Challenge is Called the "Selection Challenge", it is the first rung on a ladder that will inspire you to greater things in life.
 
Feedback: 
 A day I'll cherish forever! :-) Thanks so much for today. It was very well organised & ye weren't half as mean as I thought ye were gonna be! The cold got the better of me towards the end but That which does not kill me makes me stonger! I'm defintely a little stronger after today :-) – Jolene Mellon, Ultra Marathon Runner.
 
• Thanks for today, you run a very unique event where you really learn something about yourself. Exhausted, cold, mentally drained yet still being able to dig deep and make it to the end, something I'm so proud of! - Fidelma Brady – Repeat Candidate
 
• Thanks for another great day!! I did find it tougher today than in July purely because of the cold water!! I can't even describe how horrible it was to surf bob in that water!! I couldn't breath, had to tell mself "breathe in, breathe out".. Crazy!! Back home now, filthy, covered in sand, wet (hair), freezing, but HAPPY!!! :) – Sandra Fromm, Repeat Candidate
 
• Completed HellWeek PT today.it is 4hrs of mental and physical exersion. You will find out a lot about yourself.The temptation to stop on numerous occasions does go through your head but u must overcome this.If u think ur fit this is the tester and Lt and his team get great pleasure breaking you down but great satisfaction when you complete the event. Go on give it a go in the new year. cheere for all involved and the lunatics that took part. – Gareth Kelly Repeat Candidate
 
• ‎4hr Hellweek Challenge completed, brutual, mentally challenging but worth every minute! — Natalie Kavanagh, Bootcamp Leader and Owner North County Dublin
 
Thank you to the crew of Hellweek today who helped me through the bad and good times of the challenge,finished and am more than happy. – Colm Downey, Repeat Candidate
 
• Thanks for today. Was unsure at times if I was gonna be able to finish. But pushed through the pain barrier. See ya in march. – Ciaran Ryan – First Time Candidate.
 
LT – What a day! Brilliantly Professional, great staff, great camaraderie. Used to think I was ok for 48, but that was a bit of a rude awakening! As they say, “if you’re standing still you’re going backwards!” Compliments to all your staff – Fantastic. – David Fitzgerald Dublinphysio.ie 
 

Yesterday was madness. MADNESS! It was definitely an experience and I did learn a lot from it. I can be pretty stubborn at the best of times and I think that's what got me through yesterday. It was difficult enough and I felt like I had been hit by a train afterwards. - Sarah Coleman
 
Super Challenge today Sean and Brian, great sense of achievement on completion. Well done on organising a really great event. I love the feeling of sea water coming down my neck whilst doing sit ups, everyone should experience it at least once in a lifetime!!! - James Gibbons - Bootcamp Ireland Meath Organiser.
 
It was some experience on Sunday, I really didn't think I'd make it the whole 4 hours and actually went to drop out about 3 hours in. Boat Crew 1 were brilliant though, I didn't want to let them down and they talked me into sticking it out. I'm really glad I did, despite the pain I've been in this week. - Marcus Pearson
 
Had Sportsmans Duathlon on sun and bleep test at training tonight.
From completin Hellweek Pt it got me through as mentally and physically
and shows how it helps you in life.Cheers for all concerned.
Gareth Walsh.
 
I built this event up in my head since the moment i entered it...
i never thought i would completely get the positive effect i
needed in order to motivate me for my next marathon!!! I was WRONG!!
It was the most amazing, worthwhile and exhilerating day that i have
ever had in my life! The challenge was tough, almost impossible at times,
but each time i faught the urge to quit and came back stronger and more determined, i think i grew that little bit more!! Linsey Kerr, Ultra Marathon Runner. (Linsey knocked 8 minutes off her PB in Rome Marathon just over a week ago after completing HWPT)
 
"The pain is temporary the memories last forever ,, Hellweek ROCKS !!!": Sean Smith 07.03.11, Repeat Candidate
 
 I can recall division 3 in the sea phase of evolution 2... CRAZY!!! When LT made us lie back in that water, until he blew his whistle!!! longest few minutes ever...but were still here!!! Had a fantastic day, great team work and motivation throughout. - Donna McEvoy 
 
Baselayer body armour: 35 Euro, White t-Shirt; 25 Euro, The Experience: PRICELESS! - Mark Egan (Mark's life was changed completely by HWPT - he is now planning on running several half Marathons and completing Dublin Full Marathon this October.
 
 thanks so much for the most challenging day i have ever had. so proud that i competed it,thank you to everyone that was there it was really encouraging the support that was giving out. o god i really hurt today!!! - Janine Forrest, first time candidate.
 
 
Great day, great people, enjoyed every painful minute of it! Mission accomplished, four hours non stop, two 60 second water breaks, physically and mentally the most challenging thing I have ever done in my life, and I ain't going to stop now! Hellweek PT thank you :) - Fidelma Brady. first time candidate.
 
 
Thanks for a great challenge, I'm proud to say I completed it, it wasn't easy and the thought of ringing that bell was always there but I fought through it with the support of the great bunch of people there today and everyone drew strength from one another to keep going..great day! :) - Martina McGettigan, first time candidate.
 
 
Fair play to everyone today!! a tough and worthwhile experience!!! sure what else would you rather do on a saturday!!!!! - Dermot Patrick O'Neill, repeat candidate.
 
 
‎4hour endurance challenge completed! The team-work was amazing, the people were amazing, we had such a great laugh! I can't think of anything better to do on a Saturday! :) - Sandra Fromm, first time candidate.
 
 
Hell week PT great buzz sore as f**k but worth it! Thanks for a great day Hellweekpt and I may regret saying this but roll on the next one preferably in the blazing sun and glistening warm sea (I wish) - Colm Downey, first time candidate.
 
 
Hellweek PT is truly inspiring, it has to be experienced to be believed! Register now and get training...</p>]]></content:encoded>
	</item>
		<item>
		<title>Runamuck Spring Challenge</title>
		<link>http://results.racedates.ie/mud-run/runamuck-spring-challenge-clonkeeran-kildare/</link>
		<pubDate>Fri, 02 Dec 2011 14:43:40 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Mud Run]]></category>		<guid>http://results.racedates.ie/mud-run/runamuck-spring-challenge-clonkeeran-kildare/</guid>		
		<description><![CDATA[THE RUNAMUCK CHALLENGE - Sometimes Imitated but Never Equalled!
Now in it's 3rd Year the Runamuck Challenge is Ireland's most popular such event and for good reason. It has become the "Must Do" event to suit everyone no matter what your state of fitness. With a large variety of challenging yet achievable obstacles spread throughout the course and a unique brand of fun and camradery it makes for a great team building or fundraising event or just do it yourself and meet some other fun minded folk for a great day out.
1 lap (~5k) & 2 lap (~10K) options available for solo and teams - Min of 3 per Team
Enter whichever category suits you best]]></description>
		<content:encoded><![CDATA[<p>THE RUNAMUCK CHALLENGE - Sometimes Imitated but Never Equalled!
Now in it's 3rd Year the Runamuck Challenge is Ireland's most popular such event and for good reason. It has become the "Must Do" event to suit everyone no matter what your state of fitness. With a large variety of challenging yet achievable obstacles spread throughout the course and a unique brand of fun and camradery it makes for a great team building or fundraising event or just do it yourself and meet some other fun minded folk for a great day out.
1 lap (~5k) & 2 lap (~10K) options available for solo and teams - Min of 3 per Team
Enter whichever category suits you best</p>]]></content:encoded>
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		<item>
		<title>Gaelforce Connemara Adventure Challenge</title>
		<link>http://results.racedates.ie/adventure-races/gaelforce-connemara-adventure-challenge-leenane-galway/</link>
		<pubDate>Thu, 01 Dec 2011 13:34:18 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/gaelforce-connemara-adventure-challenge-leenane-galway/</guid>		
		<description><![CDATA[The race will take the format of  3 disciplines; trail/mountain running (walking and jogging also accepted!), Kayaking and cycling. The Connemara Adventure Challenge is 31km in total and it is open to racers of all levels. If you're not quite sure whether you are up to the level of  completing Gaelforce West? Connemara Adventure Challenge is a great way of testing yourself and your ability! The event is run by Killary Adventure Co. and will be based at the companies accommodation base K2 which sits on the shores of Killary Fjord in Connemara, Co. Galway. This area of the country is stunning, rugged and provides the perfect playground for an adventure race.]]></description>
		<content:encoded><![CDATA[<p>The race will take the format of  3 disciplines; trail/mountain running (walking and jogging also accepted!), Kayaking and cycling. The Connemara Adventure Challenge is 31km in total and it is open to racers of all levels. If you're not quite sure whether you are up to the level of  completing Gaelforce West? Connemara Adventure Challenge is a great way of testing yourself and your ability! The event is run by Killary Adventure Co. and will be based at the companies accommodation base K2 which sits on the shores of Killary Fjord in Connemara, Co. Galway. This area of the country is stunning, rugged and provides the perfect playground for an adventure race.</p>]]></content:encoded>
	</item>
		<item>
		<title>Gaelforce Turf Guy</title>
		<link>http://results.racedates.ie/mud-run/gaelforce-turf-guy-leenane-galway/</link>
		<pubDate>Thu, 01 Dec 2011 13:30:58 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Mud Run]]></category>		<guid>http://results.racedates.ie/mud-run/gaelforce-turf-guy-leenane-galway/</guid>		
		<description><![CDATA[Gaelforce Turf Guy 2012 November 3rd - It’s a lot more craic than just running in the mud!This is a Gaelforce event. We have invested heavily into our top class course using one of the UK’s top ropes course and sky frames builders. We are not just tyres and cargo nets.......come along and find out for yourself on November 5th! This event will be a mental and physical challenge but will also be lots of fun. The course is approximately 10km long but will involve cold November water temperatures, energy sapping obstacles, cliff jumps and much, much more. The Turf Guy takes place on the banks of Killary Fjord, Leenane, Co. Galway.]]></description>
		<content:encoded><![CDATA[<p>Gaelforce Turf Guy 2012 November 3rd - It’s a lot more craic than just running in the mud!This is a Gaelforce event. We have invested heavily into our top class course using one of the UK’s top ropes course and sky frames builders. We are not just tyres and cargo nets.......come along and find out for yourself on November 5th! This event will be a mental and physical challenge but will also be lots of fun. The course is approximately 10km long but will involve cold November water temperatures, energy sapping obstacles, cliff jumps and much, much more. The Turf Guy takes place on the banks of Killary Fjord, Leenane, Co. Galway.</p>]]></content:encoded>
	</item>
		<item>
		<title>Gaelforce North</title>
		<link>http://results.racedates.ie/adventure-races/gaelforce-north-bunbeg-donegal/</link>
		<pubDate>Thu, 01 Dec 2011 13:28:06 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/gaelforce-north-bunbeg-donegal/</guid>		
		<description><![CDATA[Glenveagh National Park, Coillte Forest Tracks and the spectacular Mount Errigal.
Both courses involve cycling, running/hill running and kayak. The longer course is 64km with the new sprint course being 42km.  
Due to logistics it will again be a solo race and we will not have provision for relay teams or teams.]]></description>
		<content:encoded><![CDATA[<p>Glenveagh National Park, Coillte Forest Tracks and the spectacular Mount Errigal.
Both courses involve cycling, running/hill running and kayak. The longer course is 64km with the new sprint course being 42km.  
Due to logistics it will again be a solo race and we will not have provision for relay teams or teams.</p>]]></content:encoded>
	</item>
		<item>
		<title>Urban Trails - Marlay Park 4k and 8k</title>
		<link>http://results.racedates.ie/road-races/urban-trails-marlay-park-4k-and-8k-dublin-dublin/</link>
		<pubDate>Thu, 01 Dec 2011 08:16:17 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/urban-trails-marlay-park-4k-and-8k-dublin-dublin/</guid>		
		<description><![CDATA[Marlay Park - Sat 25th Feb - 4 and 8km
St Anne's Park - Sat 24th March - 4 & 8 km
Tymon Park - Sat 14th April - 4.75 & 9.5km]]></description>
		<content:encoded><![CDATA[<p>Marlay Park - Sat 25th Feb - 4 and 8km
St Anne's Park - Sat 24th March - 4 & 8 km
Tymon Park - Sat 14th April - 4.75 & 9.5km</p>]]></content:encoded>
	</item>
		<item>
		<title>WILD WEST RUN - KILLARNEY - 13.1m Trail Run</title>
		<link>http://results.racedates.ie/road-races/wild-west-run-killarney-131m-trail-run-killarney-kerry/</link>
		<pubDate>Thu, 01 Dec 2011 08:13:47 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/wild-west-run-killarney-131m-trail-run-killarney-kerry/</guid>		
		<description><![CDATA[The race is 13.1m TRAIL RUN between Kenmare and the grounds of Muckross House in Killarney National Park. The course follows the the final section of the 'Kerry Way' - the spectacular hiking route that meanders around the Iveragh Peninsula - a stunning setting.  The route has been selected with a view to attracting all levels of athletes - runners; joggers;walkers - and has been designed under the watchful eye of former World  Mountain Running Champion, and proud Kerryman, John Lenihan.
The race will leave Kenmare by the 'Old Kenmare Road' where immediately theres a good climb to Windy Gap -  at which point the route 'levels out' to an extent. Runners then continue towards Killarney National Park where eventually they will come down a steep descent alongside Torc Waterfall and into the grounds of Muckross House and Gardens. The last few miles are on the smooth pathways around Muckross House. Trail shoes are advisable
WILD WEST RUN fully supports Killarney National Parks and environmental agencies in promoting and protecting Ireland's natural landcape, flora and fauna - as such we will provide water/refreshment and refuse stations along the way
DIRECTIONAL MARSHALLS  will be in place on the course, as well as SAFETY MARSHALLS in areas where conditions are slightly hazardous. MEDICAL STAFF  will be in place for the event
POST RACE PARTY to be held in the evening in one of Killarney's top  venues
Race organisers will be working with local hotels and guesthouses in order to secure preferential rates for our athletes. Details to follow.
COACHES will be provided to the RACE START POINT for athletes who stay in Killarney on Friday 24th February. These are available also for runners who wish to leave their cars in Killarney/Muckross during the race. Cost of transfer is €7pp whhich can be paid online.]]></description>
		<content:encoded><![CDATA[<p>The race is 13.1m TRAIL RUN between Kenmare and the grounds of Muckross House in Killarney National Park. The course follows the the final section of the 'Kerry Way' - the spectacular hiking route that meanders around the Iveragh Peninsula - a stunning setting.  The route has been selected with a view to attracting all levels of athletes - runners; joggers;walkers - and has been designed under the watchful eye of former World  Mountain Running Champion, and proud Kerryman, John Lenihan.
The race will leave Kenmare by the 'Old Kenmare Road' where immediately theres a good climb to Windy Gap -  at which point the route 'levels out' to an extent. Runners then continue towards Killarney National Park where eventually they will come down a steep descent alongside Torc Waterfall and into the grounds of Muckross House and Gardens. The last few miles are on the smooth pathways around Muckross House. Trail shoes are advisable
WILD WEST RUN fully supports Killarney National Parks and environmental agencies in promoting and protecting Ireland's natural landcape, flora and fauna - as such we will provide water/refreshment and refuse stations along the way
DIRECTIONAL MARSHALLS  will be in place on the course, as well as SAFETY MARSHALLS in areas where conditions are slightly hazardous. MEDICAL STAFF  will be in place for the event
POST RACE PARTY to be held in the evening in one of Killarney's top  venues
Race organisers will be working with local hotels and guesthouses in order to secure preferential rates for our athletes. Details to follow.
COACHES will be provided to the RACE START POINT for athletes who stay in Killarney on Friday 24th February. These are available also for runners who wish to leave their cars in Killarney/Muckross during the race. Cost of transfer is €7pp whhich can be paid online.</p>]]></content:encoded>
	</item>
		<item>
		<title>Sportsmans Duathlon Series</title>
		<link>http://results.racedates.ie/duathlon/sportsmans-duathlon-series-the-sportsman-bar-louth/</link>
		<pubDate>Thu, 01 Dec 2011 08:08:49 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/sportsmans-duathlon-series-the-sportsman-bar-louth/</guid>		
		<description><![CDATA[Setanta/Sportsmans Duathlon Series

2 Mile Run-10 mile Cycle- 2 Mile Run
Top cash prizes for first 3 men and ladies and first placed age groupers
Prize for series winner
Unique course on quiet roads
Course recently raced by the world class Brownlee brothers
caters for all levels

 JUST FROM DUBLIN. 45 MINS
LOCATION FOR THE RACE IS AT THE SPORTSMAN BAR AND RESAURANT CARPARK ON THE OLD NEWRY ROAD. AT THE BALLYMAC ROUND-ABOUT TAKE THE EXIT FOR 'RAVENSDALE'. 2 MILES FURTHER ON YOUR RIGHT HAND SIDE YOU WILL COME TO THE SPORTSMANS.
 
FROM BELFAST. 40 MINS
AFTER THE CARRICKDALE TAKE THE NEXT EXIT. AT THE ROUNDABOUT TAKE THE 2ND EXIT. AFTER 1KM THE SPORTSMANS WILL BE ON YOUR LEFTHAND SIDE.
 
Race 1 - Sportsmans Duathlon

Sunday 19th February 10:00am start - sign on from 08:30am
 
Race 2 - Sportsmans Duathlon

Sunday 18th March 10:00am start - sign on from 08:30am
 
Race 3 - Sportsmans Duathlon

Sunday 15th April 10:00am start - sign on from 08:30am
  
 ****NO ONE DAY LICENCE REQUIRED****  
Please note ALL races will start at 10:00am.  
Website:- www.setantatri.com
Sportsman Duathlon Course

Run leg http://connect.garmin.com/activity/14065685
Bike leg- 2 laps of http://connect.garmin.com/activity/17338254
 
Every race will be fully chip timed and results will be posted on the Setanta Site and Chipit.ie. Online entry closes Friday prior to the race, entries taken on race day.]]></description>
		<content:encoded><![CDATA[<p>Setanta/Sportsmans Duathlon Series

2 Mile Run-10 mile Cycle- 2 Mile Run
Top cash prizes for first 3 men and ladies and first placed age groupers
Prize for series winner
Unique course on quiet roads
Course recently raced by the world class Brownlee brothers
caters for all levels

 JUST FROM DUBLIN. 45 MINS
LOCATION FOR THE RACE IS AT THE SPORTSMAN BAR AND RESAURANT CARPARK ON THE OLD NEWRY ROAD. AT THE BALLYMAC ROUND-ABOUT TAKE THE EXIT FOR 'RAVENSDALE'. 2 MILES FURTHER ON YOUR RIGHT HAND SIDE YOU WILL COME TO THE SPORTSMANS.
 
FROM BELFAST. 40 MINS
AFTER THE CARRICKDALE TAKE THE NEXT EXIT. AT THE ROUNDABOUT TAKE THE 2ND EXIT. AFTER 1KM THE SPORTSMANS WILL BE ON YOUR LEFTHAND SIDE.
 
Race 1 - Sportsmans Duathlon

Sunday 19th February 10:00am start - sign on from 08:30am
 
Race 2 - Sportsmans Duathlon

Sunday 18th March 10:00am start - sign on from 08:30am
 
Race 3 - Sportsmans Duathlon

Sunday 15th April 10:00am start - sign on from 08:30am
  
 ****NO ONE DAY LICENCE REQUIRED****  
Please note ALL races will start at 10:00am.  
Website:- www.setantatri.com
Sportsman Duathlon Course

Run leg http://connect.garmin.com/activity/14065685
Bike leg- 2 laps of http://connect.garmin.com/activity/17338254
 
Every race will be fully chip timed and results will be posted on the Setanta Site and Chipit.ie. Online entry closes Friday prior to the race, entries taken on race day.</p>]]></content:encoded>
	</item>
		<item>
		<title>Tuam AC 8k Road Race</title>
		<link>http://results.racedates.ie/road-races/tuam-ac-8k-road-race-galway-galway/</link>
		<pubDate>Wed, 30 Nov 2011 07:59:48 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/tuam-ac-8k-road-race-galway-galway/</guid>		
		<description><![CDATA[Junior Fun Run @1pm
Entry on the day up to 12 Noon €3
Medal and goody bag for all participants .
Directions and instructions for runners on www.tuamac.com now
Tuam Athletic Club present the 2012 New Year 8k Road Race on Sunday 15 Jan 2012 @ 2.30pm.
This race is held on a NEW fast flat course around Tuam and a permit from Athletics Ireland has been applied for.
Chip timing by redtagtiming.
A fantastic cash prize fund and trophies for the first 3 Men and Women, cash prizes and trophies for ALL category winners from O/35 to O/65 Ladies and O/40 to O/70 Men and each 5 years in between.
Cash prizes and Corralea Court Perpetual Trophy to winning Men and Women Teams. Cash prizes for 2nd teams.
3 pack of top quality Kelanji top socks for the first 300 entries.
Plenty of post race refreshments
Hot Showers
Superb Value at only €15 entry fee.]]></description>
		<content:encoded><![CDATA[<p>Junior Fun Run @1pm
Entry on the day up to 12 Noon €3
Medal and goody bag for all participants .
Directions and instructions for runners on www.tuamac.com now
Tuam Athletic Club present the 2012 New Year 8k Road Race on Sunday 15 Jan 2012 @ 2.30pm.
This race is held on a NEW fast flat course around Tuam and a permit from Athletics Ireland has been applied for.
Chip timing by redtagtiming.
A fantastic cash prize fund and trophies for the first 3 Men and Women, cash prizes and trophies for ALL category winners from O/35 to O/65 Ladies and O/40 to O/70 Men and each 5 years in between.
Cash prizes and Corralea Court Perpetual Trophy to winning Men and Women Teams. Cash prizes for 2nd teams.
3 pack of top quality Kelanji top socks for the first 300 entries.
Plenty of post race refreshments
Hot Showers
Superb Value at only €15 entry fee.</p>]]></content:encoded>
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		<item>
		<title>Beaufort 10km Roadrace</title>
		<link>http://results.racedates.ie/road-races/beaufort-10km-roadrace-kerry-kerry/</link>
		<pubDate>Wed, 30 Nov 2011 07:56:53 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/beaufort-10km-roadrace-kerry-kerry/</guid>		
		<description><![CDATA[24th annual 10km Roadrace for the Charles O Shea Memorial Cup at Beaufort, Killarney on Sunday January 1 at 2pm. T-Shirt or similar for each finisher. Prizes Ist 6 men and women 1st 3 men 040, 45, 50, 55, 60 and women 040, 45, 50. Junior men/women, Locals Entry 15 euro run,10euro,walk Refreshments and entries in Beaufort Hall Walk, Jog, Run Organised by Star of the Laune AC AAI permit Enquiries, 066 9761597]]></description>
		<content:encoded><![CDATA[<p>24th annual 10km Roadrace for the Charles O Shea Memorial Cup at Beaufort, Killarney on Sunday January 1 at 2pm. T-Shirt or similar for each finisher. Prizes Ist 6 men and women 1st 3 men 040, 45, 50, 55, 60 and women 040, 45, 50. Junior men/women, Locals Entry 15 euro run,10euro,walk Refreshments and entries in Beaufort Hall Walk, Jog, Run Organised by Star of the Laune AC AAI permit Enquiries, 066 9761597</p>]]></content:encoded>
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		<title>Resolution Run</title>
		<link>http://results.racedates.ie/road-races/resolution-run-galway-galway/</link>
		<pubDate>Wed, 30 Nov 2011 07:53:57 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/resolution-run-galway-galway/</guid>		
		<description><![CDATA[Second annual running of the Resolution Run 5K in Renmore, Galway on the 1st January 2012. Start time 1:12pm. Entry fee €20. Technical tee shirt for all participants.
Suitable for all levels from walkers to elite runners.

 

Details on www.resolutionrun.ie]]></description>
		<content:encoded><![CDATA[<p>Second annual running of the Resolution Run 5K in Renmore, Galway on the 1st January 2012. Start time 1:12pm. Entry fee €20. Technical tee shirt for all participants.
Suitable for all levels from walkers to elite runners.

 

Details on www.resolutionrun.ie</p>]]></content:encoded>
	</item>
		<item>
		<title>EMYVALE 10K/6K FUN RUN</title>
		<link>http://results.racedates.ie/road-races/emyvale-10k6k-fun-run-monaghan-monaghan/</link>
		<pubDate>Wed, 30 Nov 2011 07:50:26 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/emyvale-10k6k-fun-run-monaghan-monaghan/</guid>		
		<description><![CDATA[EMYVALE FUN RUN,10K&6K ALL WALKERS AND RUNNERS WELCOME.FIRST 500 ENTRIES RECEIVE A T-SHIRT.PRIZES FOR FIRST THREE MEN AND WOMEN 6K AND 10K.
REGISTRATION ON THE DAY AT EMYVALE LEISURE CENTRE FROM 10-11.30 AM.
PROCEEDS IN AID OF CANCER SUPPORT SERVICE.GOOD FAST COURSE ,ONLY TWO MODERATE HILLS;START THE NEW YEAR WITH A PB! 
CONTACT  DETAILS:
EMAIL  
eamonhackett@eircom.net 0872219465 ;  
smurf.sandra@gmail.net  0868335305 ;    
or martin88@eircom.net 0862589689   .

FOR FURTHER DETAILS LOGON TO www.emyvale.net  . 

ORGANISED BY GLASLOUGH HARRIERS.]]></description>
		<content:encoded><![CDATA[<p>EMYVALE FUN RUN,10K&6K ALL WALKERS AND RUNNERS WELCOME.FIRST 500 ENTRIES RECEIVE A T-SHIRT.PRIZES FOR FIRST THREE MEN AND WOMEN 6K AND 10K.
REGISTRATION ON THE DAY AT EMYVALE LEISURE CENTRE FROM 10-11.30 AM.
PROCEEDS IN AID OF CANCER SUPPORT SERVICE.GOOD FAST COURSE ,ONLY TWO MODERATE HILLS;START THE NEW YEAR WITH A PB! 
CONTACT  DETAILS:
EMAIL  
eamonhackett@eircom.net 0872219465 ;  
smurf.sandra@gmail.net  0868335305 ;    
or martin88@eircom.net 0862589689   .

FOR FURTHER DETAILS LOGON TO www.emyvale.net  . 

ORGANISED BY GLASLOUGH HARRIERS.</p>]]></content:encoded>
	</item>
		<item>
		<title>Galway City Harriers</title>
		<link>http://results.racedates.ie/road-races/galway-city-harriers-galway-galway/</link>
		<pubDate>Wed, 30 Nov 2011 07:46:06 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/galway-city-harriers-galway-galway/</guid>		
		<description><![CDATA[CLUB PROFILE
 

Galway City Harriers is an athletics club based in Galway city, Ireland, catering for senior and juvenile athletes. Founded in 1899, GCH has been to the forefront of athletics in Ireland throughout the 20th century and many famous athletes have represented both club and country in track and field, cross-country and road competitions.

In the early 1990s the club began to develop a strong juvenile section. The development was driven by PJ Coyle and Oliver Geraghty and today, working with a group of dedicated parents and coaches, there are now 200 juvenile members. Oliver and PJ continue to lead our Juvenile athletes.

At a Senior level our members include a number of national and international champions.

More recently our club is adapting to changing times in sports participation. The vast majority of our membership consists of true amateurs who run together regularly, occasionally test themselves in a race, and delight when our serious athletes reap the rewards of the hard life of elite performance.

JOINING GALWAY CITY HARRIERS
 

Membership is open to all levels of runners. Our aim is to encourage and support people of all abilities and standards of running, from the ‘fun’ runner to the ‘elite’ athlete.

There are many benefits to joining Galway City Harriers. Amongst these are:

•The opportunity to train with runners of the same level 
•Access to a wealth of training knowledge and expertise to help achieve personal running goals 
•The safety of running in a group 
•To meet new people 
•To help promote the sport of running in Galway 
 

Try before you buy! 
We welcome all levels of runner at GCH. We encourage everyone who is interested in joining us to come along and see how we operate and participate in a few of our sessions before committing themselves to joining. If you're interested why not come along to the Monday evening session - see training page for details. This is a good way to get to meet people from the club.

Am I good enough to come along? 
Monday evening run is 8 to 9 miles at 8 min. approx per mile.

If you are an absolute beginner (just started or never having run before)then you should come along to our Fit4Life sessions on Tuesday and Thursday evenings, 7pm Westside Library Carpark on Seamus Quirke Road. Absolute beginners are only taken at certain times in the year so please ring Fit4Life Leader Bernie Kelly 087-7504066 before you come along. We will be able to give you a starting programme which will get you to a basic level from which you will be able to join in the Monday session.

If you fall in between the above categories then come along and we'll help you get up to running with us.

Most runners coming along for the first time at the club have the expectation that they will be too slow, too old, too fat or just generally not up to joining a running club. In virtually all cases this is untrue. We are beginning to work at dispelling the belief that all running clubs are just for elite runners. We have a wide range of ages (18 to 65), speeds, shapes and we have a 60:40 male:female split.

If you like us, join in the fun, and feel the benefit
When you decide to join, you can do so by filling in the membership application form attached below. We hope that you will start to enjoy the benefits of our regular club runs.

Membership Fees

The Annual Subscription is €30.00 for a full membership year from 1 January to 31 December. This is payable on application and subsequently to be renewed on 1 January each year.]]></description>
		<content:encoded><![CDATA[<p>CLUB PROFILE
 

Galway City Harriers is an athletics club based in Galway city, Ireland, catering for senior and juvenile athletes. Founded in 1899, GCH has been to the forefront of athletics in Ireland throughout the 20th century and many famous athletes have represented both club and country in track and field, cross-country and road competitions.

In the early 1990s the club began to develop a strong juvenile section. The development was driven by PJ Coyle and Oliver Geraghty and today, working with a group of dedicated parents and coaches, there are now 200 juvenile members. Oliver and PJ continue to lead our Juvenile athletes.

At a Senior level our members include a number of national and international champions.

More recently our club is adapting to changing times in sports participation. The vast majority of our membership consists of true amateurs who run together regularly, occasionally test themselves in a race, and delight when our serious athletes reap the rewards of the hard life of elite performance.

JOINING GALWAY CITY HARRIERS
 

Membership is open to all levels of runners. Our aim is to encourage and support people of all abilities and standards of running, from the ‘fun’ runner to the ‘elite’ athlete.

There are many benefits to joining Galway City Harriers. Amongst these are:

•The opportunity to train with runners of the same level 
•Access to a wealth of training knowledge and expertise to help achieve personal running goals 
•The safety of running in a group 
•To meet new people 
•To help promote the sport of running in Galway 
 

Try before you buy! 
We welcome all levels of runner at GCH. We encourage everyone who is interested in joining us to come along and see how we operate and participate in a few of our sessions before committing themselves to joining. If you're interested why not come along to the Monday evening session - see training page for details. This is a good way to get to meet people from the club.

Am I good enough to come along? 
Monday evening run is 8 to 9 miles at 8 min. approx per mile.

If you are an absolute beginner (just started or never having run before)then you should come along to our Fit4Life sessions on Tuesday and Thursday evenings, 7pm Westside Library Carpark on Seamus Quirke Road. Absolute beginners are only taken at certain times in the year so please ring Fit4Life Leader Bernie Kelly 087-7504066 before you come along. We will be able to give you a starting programme which will get you to a basic level from which you will be able to join in the Monday session.

If you fall in between the above categories then come along and we'll help you get up to running with us.

Most runners coming along for the first time at the club have the expectation that they will be too slow, too old, too fat or just generally not up to joining a running club. In virtually all cases this is untrue. We are beginning to work at dispelling the belief that all running clubs are just for elite runners. We have a wide range of ages (18 to 65), speeds, shapes and we have a 60:40 male:female split.

If you like us, join in the fun, and feel the benefit
When you decide to join, you can do so by filling in the membership application form attached below. We hope that you will start to enjoy the benefits of our regular club runs.

Membership Fees

The Annual Subscription is €30.00 for a full membership year from 1 January to 31 December. This is payable on application and subsequently to be renewed on 1 January each year.</p>]]></content:encoded>
	</item>
		<item>
		<title>Tom Brennan New Year&#039;s Day 5K</title>
		<link>http://results.racedates.ie/road-races/tom-brennan-new-years-day-5k-dublin-dublin/</link>
		<pubDate>Wed, 30 Nov 2011 07:44:26 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/tom-brennan-new-years-day-5k-dublin-dublin/</guid>		
		<description><![CDATA[The 7th running of the Tom Brennnan New Year's Day 5k!
Where: Furze Road, Phoenix Park
Prizes:
First Three Men and Women
First Three Men’s and Women’s Teams (3 to score)
First Veteran Men and Women 0/35, 0/40, O45 & O50
 
Details:
- High Tech T-shirts to the first 300 entries
- Entries on the day will be taken up to 60 minutes before race start
- Race numbers should be picked up on the day up to 60 minutes before race start
- Team declaration on the day
 
On-line-Registration is now open! Register to ensure you get your hi tech t-shirt.]]></description>
		<content:encoded><![CDATA[<p>The 7th running of the Tom Brennnan New Year's Day 5k!
Where: Furze Road, Phoenix Park
Prizes:
First Three Men and Women
First Three Men’s and Women’s Teams (3 to score)
First Veteran Men and Women 0/35, 0/40, O45 & O50
 
Details:
- High Tech T-shirts to the first 300 entries
- Entries on the day will be taken up to 60 minutes before race start
- Race numbers should be picked up on the day up to 60 minutes before race start
- Team declaration on the day
 
On-line-Registration is now open! Register to ensure you get your hi tech t-shirt.</p>]]></content:encoded>
	</item>
		<item>
		<title>Spinathon</title>
		<link>http://results.racedates.ie/other/spinathon-dublin-dublin/</link>
		<pubDate>Tue, 29 Nov 2011 07:12:01 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/spinathon-dublin-dublin/</guid>		
		<description><![CDATA[Spinathon in aid of the Burren Chernobyl Project, Saturday 10th of December 1-4pm.  Take the ultimate Spin challenge and raise money for a great cause too.  Contact Andy for more information]]></description>
		<content:encoded><![CDATA[<p>Spinathon in aid of the Burren Chernobyl Project, Saturday 10th of December 1-4pm.  Take the ultimate Spin challenge and raise money for a great cause too.  Contact Andy for more information</p>]]></content:encoded>
	</item>
		<item>
		<title>The Fat Turkey Run - Sutton/Howth 10km</title>
		<link>http://results.racedates.ie/road-races/the-fat-turkey-run-suttonhowth-10km-dublin-dublin/</link>
		<pubDate>Mon, 28 Nov 2011 08:36:18 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-fat-turkey-run-suttonhowth-10km-dublin-dublin/</guid>		
		<description><![CDATA[The Fat Turkey Run will be organised alongside and in conjunction with the Fat Turkey Walk http://www.thefatturkeywalk.com/.
 
The Course will be a slightly different route to last year. The scenic route is a challenging10km course, commencing at St Fintans Church, Sutton, going all the way up Carrickbrack Road, right at the Summit Shop, right again onto Baily Green Road and up to the Summit Car Park (turnaround and aid/water station) and then back down on the same route.  This is the same route that we used for the Caughoo Run in June 2011.
 
The event is to support Suttonians Rugby Football Club (established in 1924) and the IRFU Charitable Trust (Irish Rugby Football Union Charitable Trust was formed in 1978 to assist severely injured rugby players in their everyday lives, and help to restore their confidence and independence).
 
Registration will take place at 09.30 in Suttonians RFC opposite Sutton Dart Station where parking, changing and shower facilities are available.
 
Registration will close at 11.00 sharp to allow participants a short walk/jog to St Fintans Church car park which is the start location. The finish line will be on the grass verge opposite St Fintans Church. The race will begin at 11.30.
 
On completion of the race participants will jog/walk through Sutton cross to Suttonians R.F.C (approx 500 yards) where changing facilities and tea/coffee, biscuits and full bar will be available. Prize giving will take place at the club. 
There will also be a host of family activities at the club with live music, several BBQs, bouncing castles etc.  This fun filled family day has been an enormous success over the last number of years.
 
The race will be well supported as the Fat Tureky Walk will be going along the same route. Runners will be guaranteed large support all the way up to the summit and back down.]]></description>
		<content:encoded><![CDATA[<p>The Fat Turkey Run will be organised alongside and in conjunction with the Fat Turkey Walk http://www.thefatturkeywalk.com/.
 
The Course will be a slightly different route to last year. The scenic route is a challenging10km course, commencing at St Fintans Church, Sutton, going all the way up Carrickbrack Road, right at the Summit Shop, right again onto Baily Green Road and up to the Summit Car Park (turnaround and aid/water station) and then back down on the same route.  This is the same route that we used for the Caughoo Run in June 2011.
 
The event is to support Suttonians Rugby Football Club (established in 1924) and the IRFU Charitable Trust (Irish Rugby Football Union Charitable Trust was formed in 1978 to assist severely injured rugby players in their everyday lives, and help to restore their confidence and independence).
 
Registration will take place at 09.30 in Suttonians RFC opposite Sutton Dart Station where parking, changing and shower facilities are available.
 
Registration will close at 11.00 sharp to allow participants a short walk/jog to St Fintans Church car park which is the start location. The finish line will be on the grass verge opposite St Fintans Church. The race will begin at 11.30.
 
On completion of the race participants will jog/walk through Sutton cross to Suttonians R.F.C (approx 500 yards) where changing facilities and tea/coffee, biscuits and full bar will be available. Prize giving will take place at the club. 
There will also be a host of family activities at the club with live music, several BBQs, bouncing castles etc.  This fun filled family day has been an enormous success over the last number of years.
 
The race will be well supported as the Fat Tureky Walk will be going along the same route. Runners will be guaranteed large support all the way up to the summit and back down.</p>]]></content:encoded>
	</item>
		<item>
		<title>Kilbeacanty Charity 8k Turkey Run</title>
		<link>http://results.racedates.ie/road-races/kilbeacanty-charity-8k-turkey-run-kilbeacanty-galway/</link>
		<pubDate>Mon, 28 Nov 2011 08:33:25 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/kilbeacanty-charity-8k-turkey-run-kilbeacanty-galway/</guid>		
		<description><![CDATA[8km Turkey Run - St. Stephens Day - Kilbeacanty, Gort, Co. Galway
Run, Walk or Crawl...it doesn't matter!  It's Christmas and it's for charity so come along and join the fun
Our nominated charities this year are Galway Hospice and Gort Cancer Support Group
Registration will also be open on the day from 11am - 1pm
There will be refreshments & entertainment afterwards in McCarthys, Kilbeacanty]]></description>
		<content:encoded><![CDATA[<p>8km Turkey Run - St. Stephens Day - Kilbeacanty, Gort, Co. Galway
Run, Walk or Crawl...it doesn't matter!  It's Christmas and it's for charity so come along and join the fun
Our nominated charities this year are Galway Hospice and Gort Cancer Support Group
Registration will also be open on the day from 11am - 1pm
There will be refreshments & entertainment afterwards in McCarthys, Kilbeacanty</p>]]></content:encoded>
	</item>
		<item>
		<title>Shane Brennan 5K</title>
		<link>http://results.racedates.ie/road-races/shane-brennan-5k-longford-longford/</link>
		<pubDate>Mon, 28 Nov 2011 08:31:18 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/shane-brennan-5k-longford-longford/</guid>		
		<description><![CDATA[Shane Brennan 5k (in Aid of Longford Mental Health Association) takes place 26th December 2011 in Newtownforbes Co Longford.Just 3miles outside Longford on the Sligo Road.

Start Time 1pm
Entry Fee ONLY €10-you won't get better value than that!
Walkers Fee is optional
Prizes in all the usual catagories
AAI Approved
Accurate course
Refreshments Afterwards]]></description>
		<content:encoded><![CDATA[<p>Shane Brennan 5k (in Aid of Longford Mental Health Association) takes place 26th December 2011 in Newtownforbes Co Longford.Just 3miles outside Longford on the Sligo Road.

Start Time 1pm
Entry Fee ONLY €10-you won't get better value than that!
Walkers Fee is optional
Prizes in all the usual catagories
AAI Approved
Accurate course
Refreshments Afterwards</p>]]></content:encoded>
	</item>
		<item>
		<title>15th Annual Ballintubber GOAL Walk</title>
		<link>http://results.racedates.ie/road-races/15th-annual-ballintubber-goal-walk-ballintubber-roscommon/</link>
		<pubDate>Mon, 28 Nov 2011 08:25:03 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/15th-annual-ballintubber-goal-walk-ballintubber-roscommon/</guid>		
		<description><![CDATA[Ballintubber 10k GOAL Walk (St.Stephen's Day) @ 2.30pm 26th December 2011
Sponsored Walk to help raise funds for GOAL's Humanitarian Work in The Horn of Africa
Music by The Castlerea Brass & Reed Band
Refreshments/Draw for Spot Prizes]]></description>
		<content:encoded><![CDATA[<p>Ballintubber 10k GOAL Walk (St.Stephen's Day) @ 2.30pm 26th December 2011
Sponsored Walk to help raise funds for GOAL's Humanitarian Work in The Horn of Africa
Music by The Castlerea Brass & Reed Band
Refreshments/Draw for Spot Prizes</p>]]></content:encoded>
	</item>
		<item>
		<title>Stoneyford FC 5k Road Race/Fun Run &amp; Walk</title>
		<link>http://results.racedates.ie/road-races/stoneyford-fc-5k-road-racefun-run-and-walk-stoneyford-kilkenny/</link>
		<pubDate>Mon, 28 Nov 2011 08:20:35 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/stoneyford-fc-5k-road-racefun-run-and-walk-stoneyford-kilkenny/</guid>		
		<description><![CDATA[RACE COMING UP! : Stoneyford FC 5km Race The 5km Run will start and finish in the village of Stoneyford on St Stephens Day 26th of December and will commence at 12 o clock. The Road Race will have prize money for First Three Men and Ladies to finish. Numerous Spot Prizes. Tea, Coffee and Refreshments in local Community Centre following race. The Race is in Aid of the Local Football Club however other Charities are encouraged to use the event to raise funds for their own Charity or Group. Please contact Fred on 0879715304 for further information Registration on the day from 10.30am Entry €15 Runners Walkers €10 Juveniles U 16 , Entry on the day €20]]></description>
		<content:encoded><![CDATA[<p>RACE COMING UP! : Stoneyford FC 5km Race The 5km Run will start and finish in the village of Stoneyford on St Stephens Day 26th of December and will commence at 12 o clock. The Road Race will have prize money for First Three Men and Ladies to finish. Numerous Spot Prizes. Tea, Coffee and Refreshments in local Community Centre following race. The Race is in Aid of the Local Football Club however other Charities are encouraged to use the event to raise funds for their own Charity or Group. Please contact Fred on 0879715304 for further information Registration on the day from 10.30am Entry €15 Runners Walkers €10 Juveniles U 16 , Entry on the day €20</p>]]></content:encoded>
	</item>
		<item>
		<title>5 K &#039;Cavan Christmas Dash&#039; in aid of Alzheimer Society Day Centre Cavan</title>
		<link>http://results.racedates.ie/road-races/5-k-cavan-christmas-dash-in-aid-of-alzheimer-society-day-centre-cavan-cavan-cavan/</link>
		<pubDate>Mon, 28 Nov 2011 08:18:01 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/5-k-cavan-christmas-dash-in-aid-of-alzheimer-society-day-centre-cavan-cavan-cavan/</guid>		
		<description><![CDATA[Title: 5 K 'Cavan Christmas Dash' in aid of Alzheimer Society Day Centre Cavan
Time : 12 noon on Monday 26th December 2011 (St. Stephen's Day)
Type: Run, Jog, Walk
Website: www.cavanchristmasdash.ie
Also on Facebook 'Cavan Christmas Run'
Online Entry €13.50
On the day entry €15
Family Rate - Two Adults, two kids only €25 online rate €30 on the day.
Contacts:
Barry McDonald
E-mail: barry@cavanchristmasdash.ie
Mobile: 087 357 1136
Or
Liam Mimnagh
E-mail liam@cavanchristmasdash.ie
Mobile: 086 860 2853
 
Start: Imperial - Main Street
Up Main Street, James Connolly Street
College Street
Railway Road (350 meters then turn back)
Farnham Street
Cathedral Road
Turn at St. Pat's College go down minor road towards Drumalee Cross
In the Cootehill road (towards town)
Up Church Street
Main Street
Finish: Imperial]]></description>
		<content:encoded><![CDATA[<p>Title: 5 K 'Cavan Christmas Dash' in aid of Alzheimer Society Day Centre Cavan
Time : 12 noon on Monday 26th December 2011 (St. Stephen's Day)
Type: Run, Jog, Walk
Website: www.cavanchristmasdash.ie
Also on Facebook 'Cavan Christmas Run'
Online Entry €13.50
On the day entry €15
Family Rate - Two Adults, two kids only €25 online rate €30 on the day.
Contacts:
Barry McDonald
E-mail: barry@cavanchristmasdash.ie
Mobile: 087 357 1136
Or
Liam Mimnagh
E-mail liam@cavanchristmasdash.ie
Mobile: 086 860 2853
 
Start: Imperial - Main Street
Up Main Street, James Connolly Street
College Street
Railway Road (350 meters then turn back)
Farnham Street
Cathedral Road
Turn at St. Pat's College go down minor road towards Drumalee Cross
In the Cootehill road (towards town)
Up Church Street
Main Street
Finish: Imperial</p>]]></content:encoded>
	</item>
		<item>
		<title>Paddy Hyland Memorial</title>
		<link>http://results.racedates.ie/road-races/paddy-hyland-memorial-navan-meath/</link>
		<pubDate>Mon, 28 Nov 2011 08:15:06 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/paddy-hyland-memorial-navan-meath/</guid>		
		<description><![CDATA[Navan AC hosts 2 Road Races each year, a 10K Run/Walk on St Stephen's Day and a 6K Run/Walk in May. The Paddy Hyland Memorial 10K Road Race takes place on St. Stephen's Day, from Claremont Stadium. The race starts at 12 noon and entries will be taken from 11am.

www.navanac.ie]]></description>
		<content:encoded><![CDATA[<p>Navan AC hosts 2 Road Races each year, a 10K Run/Walk on St Stephen's Day and a 6K Run/Walk in May. The Paddy Hyland Memorial 10K Road Race takes place on St. Stephen's Day, from Claremont Stadium. The race starts at 12 noon and entries will be taken from 11am.

www.navanac.ie</p>]]></content:encoded>
	</item>
		<item>
		<title>Christmas Score Orienteering Run</title>
		<link>http://results.racedates.ie/off-road-triathlon/christmas-score-orienteering-run-ticknock-dublin/</link>
		<pubDate>Mon, 28 Nov 2011 08:12:06 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Off Road Triathlon]]></category>		<guid>http://results.racedates.ie/off-road-triathlon/christmas-score-orienteering-run-ticknock-dublin/</guid>		
		<description><![CDATA[Christmas Score, Three Rock Woods, Ticknock, Co Dublin, 11.00am - 12.30pm

Fancydress prizes; mulled drinks. Entry €7.

If you are the race director of this race please contact us to add more information about your event or to arrange online entry with runireland.com]]></description>
		<content:encoded><![CDATA[<p>Christmas Score, Three Rock Woods, Ticknock, Co Dublin, 11.00am - 12.30pm

Fancydress prizes; mulled drinks. Entry €7.

If you are the race director of this race please contact us to add more information about your event or to arrange online entry with runireland.com</p>]]></content:encoded>
	</item>
		<item>
		<title>Fields of Athenry 10km</title>
		<link>http://results.racedates.ie/road-races/fields-of-athenry-10km-athenry-galway/</link>
		<pubDate>Mon, 28 Nov 2011 08:08:41 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/fields-of-athenry-10km-athenry-galway/</guid>		
		<description><![CDATA[The 10th running of the Fields of Athenry 10km will take place on St. Stephen's day, December 26th at 11am.
Over the last number of years this has has become of of the leading road races in the country, and this year we aim to raise the bar higher. The race returns to its now traditional route, finishing under the medival arch in Athenry.
Full details at http://www.athenryac.com/]]></description>
		<content:encoded><![CDATA[<p>The 10th running of the Fields of Athenry 10km will take place on St. Stephen's day, December 26th at 11am.
Over the last number of years this has has become of of the leading road races in the country, and this year we aim to raise the bar higher. The race returns to its now traditional route, finishing under the medival arch in Athenry.
Full details at http://www.athenryac.com/</p>]]></content:encoded>
	</item>
		<item>
		<title>Streets of Wicklow 5k</title>
		<link>http://results.racedates.ie/road-races/streets-of-wicklow-5k-wicklow-wicklow/</link>
		<pubDate>Mon, 28 Nov 2011 08:05:13 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/streets-of-wicklow-5k-wicklow-wicklow/</guid>		
		<description><![CDATA[The annual Burke Oil Streets of Wicklow 5k will take place again on Stephens day, around Wicklow Town. Registration and race start are at the East Glendalough School (near the Wicklow train station). There will be a kids 1 mile race at 11am, and the 5k will start at 11.30 sharp. ENTRY IS ONLY 10EUROS, and you can pay on the day (no late entries etc)
The race is organized by both the Inbhear Dee athletics club, and the Wicklow Rugby club. All profits go directly back into these two clubs. The race is run under an Athletics Ireland permit, on an accurately measured 5k loop. It is open to all runners, joggers and walkers. There is always a good mix of standard, everyone is welcome! For more information, go to www.inbheardee.ie]]></description>
		<content:encoded><![CDATA[<p>The annual Burke Oil Streets of Wicklow 5k will take place again on Stephens day, around Wicklow Town. Registration and race start are at the East Glendalough School (near the Wicklow train station). There will be a kids 1 mile race at 11am, and the 5k will start at 11.30 sharp. ENTRY IS ONLY 10EUROS, and you can pay on the day (no late entries etc)
The race is organized by both the Inbhear Dee athletics club, and the Wicklow Rugby club. All profits go directly back into these two clubs. The race is run under an Athletics Ireland permit, on an accurately measured 5k loop. It is open to all runners, joggers and walkers. There is always a good mix of standard, everyone is welcome! For more information, go to www.inbheardee.ie</p>]]></content:encoded>
	</item>
		<item>
		<title>Fanore Burren 10K</title>
		<link>http://results.racedates.ie/road-races/fanore-burren-10k-fanore-clare/</link>
		<pubDate>Fri, 25 Nov 2011 11:28:39 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/fanore-burren-10k-fanore-clare/</guid>		
		<description><![CDATA[Get rid of the winter blues by entering the 10K Walk, Jog or Run event in Fanore on Friday, 30 December 2011!
 
Start and finish at O'Donohue's Pub, Fanore at 12 o'clock.
 
The entry fee includes insurance and refreshments before, during and after the event at O' Donohues and at the water stations along the route. A locally-themed commemorative medal will be presented to each participant.
You may also be interested to know that our annual summer events, the Fanore Burren Half Marathon and the 10K Walk, Jog or Run will take place on Saturday, 18 August 2012.]]></description>
		<content:encoded><![CDATA[<p>Get rid of the winter blues by entering the 10K Walk, Jog or Run event in Fanore on Friday, 30 December 2011!
 
Start and finish at O'Donohue's Pub, Fanore at 12 o'clock.
 
The entry fee includes insurance and refreshments before, during and after the event at O' Donohues and at the water stations along the route. A locally-themed commemorative medal will be presented to each participant.
You may also be interested to know that our annual summer events, the Fanore Burren Half Marathon and the 10K Walk, Jog or Run will take place on Saturday, 18 August 2012.</p>]]></content:encoded>
	</item>
		<item>
		<title>MS Christmas Day Run</title>
		<link>http://results.racedates.ie/road-races/ms-christmas-day-run-newtowncashel-longford/</link>
		<pubDate>Fri, 25 Nov 2011 11:24:11 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/ms-christmas-day-run-newtowncashel-longford/</guid>		
		<description><![CDATA[The Annual Christmas Run from Newtowncashel to Lanesborough in aid of the Longford branch of MS Ireland is being organised again for the 21st year. As a result of this event over €150,000 has been raised for Multiple Sclerosis. All are welcome, walkers start from the Hill at 11.45 am and runners at 12.15, finish at the Hall in Lanesborough where refreshments are available. Further details and sponsorship cards are available from Michael Flood, Newtowncashel (Tel: 086-0880855); Brigid Mullooly, Lanesborough (Tel: 04333-21019); L and K's Village Shop in Newtowncashel or O’Brien’s Corner Shop, Lanesborough. All participants will receive a free t-shirt kindly sponsored by Peter Hanley Motors. We would greatly appreciate your support as this is in aid of a very worthy cause. Longford MS has come to depend on this event over the past 20 years and would like to extend their appreciation for the effort given.]]></description>
		<content:encoded><![CDATA[<p>The Annual Christmas Run from Newtowncashel to Lanesborough in aid of the Longford branch of MS Ireland is being organised again for the 21st year. As a result of this event over €150,000 has been raised for Multiple Sclerosis. All are welcome, walkers start from the Hill at 11.45 am and runners at 12.15, finish at the Hall in Lanesborough where refreshments are available. Further details and sponsorship cards are available from Michael Flood, Newtowncashel (Tel: 086-0880855); Brigid Mullooly, Lanesborough (Tel: 04333-21019); L and K's Village Shop in Newtowncashel or O’Brien’s Corner Shop, Lanesborough. All participants will receive a free t-shirt kindly sponsored by Peter Hanley Motors. We would greatly appreciate your support as this is in aid of a very worthy cause. Longford MS has come to depend on this event over the past 20 years and would like to extend their appreciation for the effort given.</p>]]></content:encoded>
	</item>
		<item>
		<title>Georgina&#039;s Xmas Pudding Run</title>
		<link>http://results.racedates.ie/mountain-running/georginas-xmas-pudding-run-carlingford-louth/</link>
		<pubDate>Fri, 25 Nov 2011 11:20:46 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Mountain Running]]></category>		<guid>http://results.racedates.ie/mountain-running/georginas-xmas-pudding-run-carlingford-louth/</guid>		
		<description><![CDATA[SETANTA TRIATHLON CLUB
Join us for a seasonal 9k run, jog or walk. Start:- Carlingford – Maeve’s Gap – Golyin Pass – Slate Rock – Quarry – Convent Lane - Finish: Dan’s Stone Wall Café
€5 Registration fee – Charitable Donation, All proceeds in aid of the Society of St. Vincent de Paul.
The first shall be last, and the last shall be first !!
 
 Date: Saturday, 17th December, 2011
 Reg: Dan’s Stonewall Cafe from 9am
 Finish: Dan’s Stone Wall Café
 Start: Village centre 10am
 Prizes: Georgina’s Christmas Puddings

Open to all, a welcome to members and non members

http://www.mapmytri.com/routes/view/25884416
Click on the 3D button to see a flyby. (you’ll never do it as quick, Cafo !!)
 
You gotta wear something Santa - Compulsory]]></description>
		<content:encoded><![CDATA[<p>SETANTA TRIATHLON CLUB
Join us for a seasonal 9k run, jog or walk. Start:- Carlingford – Maeve’s Gap – Golyin Pass – Slate Rock – Quarry – Convent Lane - Finish: Dan’s Stone Wall Café
€5 Registration fee – Charitable Donation, All proceeds in aid of the Society of St. Vincent de Paul.
The first shall be last, and the last shall be first !!
 
 Date: Saturday, 17th December, 2011
 Reg: Dan’s Stonewall Cafe from 9am
 Finish: Dan’s Stone Wall Café
 Start: Village centre 10am
 Prizes: Georgina’s Christmas Puddings

Open to all, a welcome to members and non members

http://www.mapmytri.com/routes/view/25884416
Click on the 3D button to see a flyby. (you’ll never do it as quick, Cafo !!)
 
You gotta wear something Santa - Compulsory</p>]]></content:encoded>
	</item>
		<item>
		<title>Santa Dash Charity Run</title>
		<link>http://results.racedates.ie/road-races/santa-dash-charity-run-virginia-cavan/</link>
		<pubDate>Fri, 25 Nov 2011 11:17:10 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/santa-dash-charity-run-virginia-cavan/</guid>		
		<description><![CDATA[Chraity Fun Run in aid of the Attracta Doherty Pink N Gold Fund (Cancer Charity) in Virginia, Co. Cavan

Both Children and Adult size costumes available.
Note: Santa Suits are included in your entry.

Welcome to the 2011 Cavan "Bad" Santa Dash!

Distance:
5K or 10K
Walkers, Runners are welcome in both events & Children in the 5K.

Location:
Virginia Rugby Club, Deerpark Forest, Virginia, Co. Cavan

Due to the off road mucky terrain with possibility of ice and snow this has been nicknamed the Bad Santa Dash Race!
Proper Trail Running shoes are highly recommended.
Call us for a 10% discount on trail shoes: 01-205 2003

Timing:
Chip timing will be provided by the Multisports.ie Event Management Team.

Santa Suits:
Suits are included in your entry fee and must be worn. Anyone finishing the race who is not in Santa costume will not be eligible for prizes or medals.

Number and Santa Suit Collection:

All entrants are required to collect their Santa Suits and Goody bags at the Virginia Rugby Club at the start line from 11am - 11.45am.

Look for the massive big blow up Santa!

You will not be allowed to receive your medal if you run without your Santa Suit on!

Entry:
Adult €25, Child:€20 - Click Here to Register Now
Online entry will close on Saturday evening but you can still register on race morning in Virginia.

Training Plans:
Beginner & Intermediate 5K & 10K Training Plans can be viewed here: http://www.irishfit.com/social/blogs/santa5ktraining/

Prizes:
A massive custom Santa Medal for all finishers. Free meal after the race for all entrants.]]></description>
		<content:encoded><![CDATA[<p>Chraity Fun Run in aid of the Attracta Doherty Pink N Gold Fund (Cancer Charity) in Virginia, Co. Cavan

Both Children and Adult size costumes available.
Note: Santa Suits are included in your entry.

Welcome to the 2011 Cavan "Bad" Santa Dash!

Distance:
5K or 10K
Walkers, Runners are welcome in both events & Children in the 5K.

Location:
Virginia Rugby Club, Deerpark Forest, Virginia, Co. Cavan

Due to the off road mucky terrain with possibility of ice and snow this has been nicknamed the Bad Santa Dash Race!
Proper Trail Running shoes are highly recommended.
Call us for a 10% discount on trail shoes: 01-205 2003

Timing:
Chip timing will be provided by the Multisports.ie Event Management Team.

Santa Suits:
Suits are included in your entry fee and must be worn. Anyone finishing the race who is not in Santa costume will not be eligible for prizes or medals.

Number and Santa Suit Collection:

All entrants are required to collect their Santa Suits and Goody bags at the Virginia Rugby Club at the start line from 11am - 11.45am.

Look for the massive big blow up Santa!

You will not be allowed to receive your medal if you run without your Santa Suit on!

Entry:
Adult €25, Child:€20 - Click Here to Register Now
Online entry will close on Saturday evening but you can still register on race morning in Virginia.

Training Plans:
Beginner & Intermediate 5K & 10K Training Plans can be viewed here: http://www.irishfit.com/social/blogs/santa5ktraining/

Prizes:
A massive custom Santa Medal for all finishers. Free meal after the race for all entrants.</p>]]></content:encoded>
	</item>
		<item>
		<title>Ironman 70.3 Ireland</title>
		<link>http://results.racedates.ie/triathlon/ironman-703-ireland-galway-galway/</link>
		<pubDate>Mon, 21 Nov 2011 14:22:05 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/ironman-703-ireland-galway-galway/</guid>		
		<description><![CDATA[The event begins with a 1.9K swim in the crystal-clear waters of Galway Bay before athletes take on a challenging 90K bike course. With a spectator-friendly run course through the Salthill area of Galway.]]></description>
		<content:encoded><![CDATA[<p>The event begins with a 1.9K swim in the crystal-clear waters of Galway Bay before athletes take on a challenging 90K bike course. With a spectator-friendly run course through the Salthill area of Galway.</p>]]></content:encoded>
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		<title>Clonliffe Harriers 5K Christmas Cracker</title>
		<link>http://results.racedates.ie/road-races/clonliffe-harriers-5k-christmas-cracker-dublin-dublin/</link>
		<pubDate>Mon, 21 Nov 2011 09:03:06 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/clonliffe-harriers-5k-christmas-cracker-dublin-dublin/</guid>		
		<description><![CDATA[Clonliffe Harriers A.C is delighted to announce the inaugural Clonliffe Harriers 5k Christmas Cracker, taking place in the Morton Stadium Santry on Sunday 18th of December at 10.00am The event will cater for all categories of participents including runners,joggers, fun runners and walkers. The Race gives each participant the unique oppertunity to start and finish a road race on the track in the Morton Stadium. IAAF certified.CHAC’s 5km Christmas Cracker, in association with ERP are offering you the chance to win a Samsung LCD TV, a Sony MP3 player or a Portable DVD player, to be in with a chance to win one of these exciting prizes, please bring along a used battery operated/electrical toy or 10 used batteries and you will be entered into our prize raffle. Remember, always recycle your used batteries at your local retailer or Civic Amenity Site,see www.ERP-recycling.ie]]></description>
		<content:encoded><![CDATA[<p>Clonliffe Harriers A.C is delighted to announce the inaugural Clonliffe Harriers 5k Christmas Cracker, taking place in the Morton Stadium Santry on Sunday 18th of December at 10.00am The event will cater for all categories of participents including runners,joggers, fun runners and walkers. The Race gives each participant the unique oppertunity to start and finish a road race on the track in the Morton Stadium. IAAF certified.CHAC’s 5km Christmas Cracker, in association with ERP are offering you the chance to win a Samsung LCD TV, a Sony MP3 player or a Portable DVD player, to be in with a chance to win one of these exciting prizes, please bring along a used battery operated/electrical toy or 10 used batteries and you will be entered into our prize raffle. Remember, always recycle your used batteries at your local retailer or Civic Amenity Site,see www.ERP-recycling.ie</p>]]></content:encoded>
	</item>
		<item>
		<title>Cork Simon Christmas Run 4M</title>
		<link>http://results.racedates.ie/road-races/cork-simon-christmas-run-4m-cork-cork/</link>
		<pubDate>Mon, 21 Nov 2011 08:57:46 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/cork-simon-christmas-run-4m-cork-cork/</guid>		
		<description><![CDATA[Sunday 11th December
11.00 am
Cork Simon Christmas Run 4 Mile 
Marina, Cork

Entries and changing at the Lee Rowing Club. All proceeds from this
race will go to the Cork Simon Community.

If you are the race director of this race please contact us to add more information about your event or to arrange online entry with runireland.com
http://www.runireland.com/contact
Regards
Team@runireland]]></description>
		<content:encoded><![CDATA[<p>Sunday 11th December
11.00 am
Cork Simon Christmas Run 4 Mile 
Marina, Cork

Entries and changing at the Lee Rowing Club. All proceeds from this
race will go to the Cork Simon Community.

If you are the race director of this race please contact us to add more information about your event or to arrange online entry with runireland.com
http://www.runireland.com/contact
Regards
Team@runireland</p>]]></content:encoded>
	</item>
		<item>
		<title>Barnardos 5K Santa Dash</title>
		<link>http://results.racedates.ie/road-races/barnardos-5k-santa-dash-dublin-dublin/</link>
		<pubDate>Mon, 21 Nov 2011 08:55:17 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/barnardos-5k-santa-dash-dublin-dublin/</guid>		
		<description><![CDATA[Venue: UCD, starting line Sports Pavilion

Ho Ho Ho Hope you can join us for our annual Santa Dash!

We are organising our biggest and best Santa Dash yet! We hope you can join us this year in UCD, Dublin where you can run or walk our 5km Barnardos Santa Dash.

Come along on Sunday 11th December to UCD (Sports Pavilion, Clonskeagh Entrance) for our annual Christmas fun run; Barnardos 5K Santa Dash.

Santa Claus has kindly lent us hundreds of his (large!) spare suits to keep us warm as we run or walk the 5K! Don’t forget to dress up your little elves to be in with a chance to win some great prizes!

There will be lots of free family entertainment to keep everyone entertained after the fun run!

Register: http://www.barnardos.ie/getting-involved/fundraising/santa-dash.html]]></description>
		<content:encoded><![CDATA[<p>Venue: UCD, starting line Sports Pavilion

Ho Ho Ho Hope you can join us for our annual Santa Dash!

We are organising our biggest and best Santa Dash yet! We hope you can join us this year in UCD, Dublin where you can run or walk our 5km Barnardos Santa Dash.

Come along on Sunday 11th December to UCD (Sports Pavilion, Clonskeagh Entrance) for our annual Christmas fun run; Barnardos 5K Santa Dash.

Santa Claus has kindly lent us hundreds of his (large!) spare suits to keep us warm as we run or walk the 5K! Don’t forget to dress up your little elves to be in with a chance to win some great prizes!

There will be lots of free family entertainment to keep everyone entertained after the fun run!

Register: http://www.barnardos.ie/getting-involved/fundraising/santa-dash.html</p>]]></content:encoded>
	</item>
		<item>
		<title>Christmas in Killarney Santa Fun Run - 5K</title>
		<link>http://results.racedates.ie/road-races/christmas-in-killarney-santa-fun-run-5k-killarney-kerry/</link>
		<pubDate>Mon, 21 Nov 2011 08:51:15 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/christmas-in-killarney-santa-fun-run-5k-killarney-kerry/</guid>		
		<description><![CDATA[Christmas in Killarney 5k Santa Fun Run www.killarneysantarun.com 
 
Dust off your running shoes and join 100’s of Santa’s for a day of fun and Christmas banter and help us raise the much needed funds to run the 6th annual Christmas in Killarney festival.

The Christmas in Killarney 5k Santa fun run is great value fun for all the family. It is the perfect opportunity for you, your family, your friends and your work colleagues get out there and be active this Christmas.
 
Grab your running shoes, your Santa suit and most importantly your Christmas Spirit, and join us in Killarney for a great day out.
 
For all the latest race information and online registration go to www.killarneysantarun.com
 
When: Saturday 10th December 11.00am

Where: The race will start and finish at Killarney National Park. Taking in the beautiful Lakes of Killarney and the Killarney National Park along the route
 

Registration: On-line registration is now open go to www.killarneysantarun.com. We are encouraging everyone to register on line to guarantee your Santa suit arrives from Lapland.
 

Entry fee under 18’s: €5.00 - includes a Santa run t-shirt, Santa hat
 
 Adults: €15.00 - includes a Santa run t-shirt, Santa hat
 
Family Ticket ( 1 adult 2 Kids): €20.00 - includes a Santa run t-shirt, Santa hat]]></description>
		<content:encoded><![CDATA[<p>Christmas in Killarney 5k Santa Fun Run www.killarneysantarun.com 
 
Dust off your running shoes and join 100’s of Santa’s for a day of fun and Christmas banter and help us raise the much needed funds to run the 6th annual Christmas in Killarney festival.

The Christmas in Killarney 5k Santa fun run is great value fun for all the family. It is the perfect opportunity for you, your family, your friends and your work colleagues get out there and be active this Christmas.
 
Grab your running shoes, your Santa suit and most importantly your Christmas Spirit, and join us in Killarney for a great day out.
 
For all the latest race information and online registration go to www.killarneysantarun.com
 
When: Saturday 10th December 11.00am

Where: The race will start and finish at Killarney National Park. Taking in the beautiful Lakes of Killarney and the Killarney National Park along the route
 

Registration: On-line registration is now open go to www.killarneysantarun.com. We are encouraging everyone to register on line to guarantee your Santa suit arrives from Lapland.
 

Entry fee under 18’s: €5.00 - includes a Santa run t-shirt, Santa hat
 
 Adults: €15.00 - includes a Santa run t-shirt, Santa hat
 
Family Ticket ( 1 adult 2 Kids): €20.00 - includes a Santa run t-shirt, Santa hat</p>]]></content:encoded>
	</item>
		<item>
		<title>Aware 5 Mile Christmas Run</title>
		<link>http://results.racedates.ie/road-races/aware-5-mile-christmas-run-dublin-dublin/</link>
		<pubDate>Mon, 21 Nov 2011 08:47:35 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/aware-5-mile-christmas-run-dublin-dublin/</guid>		
		<description><![CDATA[Aware 5 Mile Christmas Run December 10th 10am Phoenix Park To Register www.aware.ie €20 Registration Fee]]></description>
		<content:encoded><![CDATA[<p>Aware 5 Mile Christmas Run December 10th 10am Phoenix Park To Register www.aware.ie €20 Registration Fee</p>]]></content:encoded>
	</item>
		<item>
		<title>Castleblayney 5km Flat Race</title>
		<link>http://results.racedates.ie/road-races/castleblayney-5km-flat-race-castleblayney-monaghan/</link>
		<pubDate>Fri, 18 Nov 2011 12:53:34 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/castleblayney-5km-flat-race-castleblayney-monaghan/</guid>		
		<description><![CDATA[Castleblayney 5km flat race is the inaugural road race to be held in Castleblayney and will serve as an excellent road race before the christmas season takes hold. Hosted by the Castleblayney Faughs club, the event will also mark the completion of the 12 week fitness, health and well-being programme run by the club in the community that encouraged local people to become more active and healthy. This programme set many participants the target of completing this 5km run at the end of the 12 weeks, over 100 people have to date been regular attendees at the weekly circuit training classes and weekly training runs. Other activities included in the programme have included Boxercise, Pilates, Zumba, Yoga, cycling and hill walking.
Special guest on the day will be Gerry Duffy DECA Ironman & 32 Marathons.
The route is a fast flat route and will be timed (not chip timing). Cost of entry/registration will be €10 payable online or on the day. Registration will open at 11am on the day and close at 1pm. Race itself will start at 2pm. The race itself will see each finisher receive a medal and goody bag. There will also be trophies for Male 1 & 2, Female 1 & 2, Junior Male, Junior Female as well as prizes for the fastest Santa (hat and beard), fastest family team (2 members combined time) and best Operation Transfaughmation finisher.
The starting and finish point will be the town itself and their will be plenty of activities on the day to make it a fun, family day so everyone is encouraged to take the kids and family, the big man Santa himself may also make an appearance!
The race is in support of the local St Marys Hospital Patient Fund, Irish Heart Foundation and Castleblayney Faughs Juvenile club. It promises to be a fun filled day and an excellent race to enjoy before the Christmas season sets in. More details are available at www.castleblayneyfaughs.com and we will update this page with further details as they are confirmed.
Update 15/11/11 - Gerry Duffy and Ken Whitelaw will be running together for the first time since they completed the 32 Marathons. Gerry will also be giving a talk to all runners on the day after the race, well worth listening to.]]></description>
		<content:encoded><![CDATA[<p>Castleblayney 5km flat race is the inaugural road race to be held in Castleblayney and will serve as an excellent road race before the christmas season takes hold. Hosted by the Castleblayney Faughs club, the event will also mark the completion of the 12 week fitness, health and well-being programme run by the club in the community that encouraged local people to become more active and healthy. This programme set many participants the target of completing this 5km run at the end of the 12 weeks, over 100 people have to date been regular attendees at the weekly circuit training classes and weekly training runs. Other activities included in the programme have included Boxercise, Pilates, Zumba, Yoga, cycling and hill walking.
Special guest on the day will be Gerry Duffy DECA Ironman & 32 Marathons.
The route is a fast flat route and will be timed (not chip timing). Cost of entry/registration will be €10 payable online or on the day. Registration will open at 11am on the day and close at 1pm. Race itself will start at 2pm. The race itself will see each finisher receive a medal and goody bag. There will also be trophies for Male 1 & 2, Female 1 & 2, Junior Male, Junior Female as well as prizes for the fastest Santa (hat and beard), fastest family team (2 members combined time) and best Operation Transfaughmation finisher.
The starting and finish point will be the town itself and their will be plenty of activities on the day to make it a fun, family day so everyone is encouraged to take the kids and family, the big man Santa himself may also make an appearance!
The race is in support of the local St Marys Hospital Patient Fund, Irish Heart Foundation and Castleblayney Faughs Juvenile club. It promises to be a fun filled day and an excellent race to enjoy before the Christmas season sets in. More details are available at www.castleblayneyfaughs.com and we will update this page with further details as they are confirmed.
Update 15/11/11 - Gerry Duffy and Ken Whitelaw will be running together for the first time since they completed the 32 Marathons. Gerry will also be giving a talk to all runners on the day after the race, well worth listening to.</p>]]></content:encoded>
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		<title>2nd Annual Turkey Trot, Carnmore</title>
		<link>http://results.racedates.ie/road-races/2nd-annual-turkey-trot-carnmore-carnmore-galway/</link>
		<pubDate>Fri, 18 Nov 2011 12:50:25 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/2nd-annual-turkey-trot-carnmore-carnmore-galway/</guid>		
		<description><![CDATA[Contact: Andy Talbot, Clare River Harriers at 087 7622138
Course: Reasonably flat fast course. The race starts and finishes at Carnmore National School on the School Road Carnmore. The race starts at 1:11pm and is open to all levels of runner from fast to walk.Dressing Rooms and Parking at Carnmore Community Centre, approx 1mile from Carnmore Cross on the Monivea Road. refreshments and showers in Community Centre after Race.
Prizes: Turkeys, all the usual categories plus many spots down the field.
Location Map reference: http://www.mapmyrun.com/routes/view/57029398]]></description>
		<content:encoded><![CDATA[<p>Contact: Andy Talbot, Clare River Harriers at 087 7622138
Course: Reasonably flat fast course. The race starts and finishes at Carnmore National School on the School Road Carnmore. The race starts at 1:11pm and is open to all levels of runner from fast to walk.Dressing Rooms and Parking at Carnmore Community Centre, approx 1mile from Carnmore Cross on the Monivea Road. refreshments and showers in Community Centre after Race.
Prizes: Turkeys, all the usual categories plus many spots down the field.
Location Map reference: http://www.mapmyrun.com/routes/view/57029398</p>]]></content:encoded>
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		<title>Lough Furnace 10km Run</title>
		<link>http://results.racedates.ie/road-races/lough-furnace-10km-run-derrada-mayo/</link>
		<pubDate>Fri, 18 Nov 2011 12:47:03 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/lough-furnace-10km-run-derrada-mayo/</guid>		
		<description><![CDATA[Located in Derrada just outside Newport Co Mayo. This is the inaugural 10km race organised by Westport AC and sanctioned by AAI. Featuring a hidden landscape and looped run around Lough Furnace with a small section on the Newport-Mulranny Greenway path.
This challenging road race includes several short sharp hills and takes you around one of the most picturesque courses in the west. With refreshments afterwards at the Derrada Community Hall.
Open to runners/walkers of all ability. Over 18s only.
Please note that parking at the start line is very restricted and a SHUTTLE BUS will take competitors from Hotel Newport to Derrada between 11.30am and 12.15 (race starts at 1pm from Derrada). Please ensure you provide your email address and contact number for communications nearer race day.]]></description>
		<content:encoded><![CDATA[<p>Located in Derrada just outside Newport Co Mayo. This is the inaugural 10km race organised by Westport AC and sanctioned by AAI. Featuring a hidden landscape and looped run around Lough Furnace with a small section on the Newport-Mulranny Greenway path.
This challenging road race includes several short sharp hills and takes you around one of the most picturesque courses in the west. With refreshments afterwards at the Derrada Community Hall.
Open to runners/walkers of all ability. Over 18s only.
Please note that parking at the start line is very restricted and a SHUTTLE BUS will take competitors from Hotel Newport to Derrada between 11.30am and 12.15 (race starts at 1pm from Derrada). Please ensure you provide your email address and contact number for communications nearer race day.</p>]]></content:encoded>
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		<item>
		<title>Cavan &#039;Bad&#039; Santa Dash 5k &amp; 10k</title>
		<link>http://results.racedates.ie/road-races/cavan-bad-santa-dash-5k-and-10k-cavan-cavan/</link>
		<pubDate>Fri, 18 Nov 2011 12:43:52 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/cavan-bad-santa-dash-5k-and-10k-cavan-cavan/</guid>		
		<description><![CDATA[An adventure through the woods in Virginia, Co. Cavan, this event is open to everyone! Walkers, runners, young or old, 5k or 10k. Nicknamed 'Bad' Santa Dash due to the likely mucky terrain, for which trail runners are recommended! In aid of The Attracta Doherty Cancer Charity, a very worthy cause. Santa suits are included in your entry fee. Goodie bags, hot food and great atmosphere included also! Start and finish at Virginia Rugby Club. All Santa suited finishers will receive a custom made Santa medal. Register online or call us.]]></description>
		<content:encoded><![CDATA[<p>An adventure through the woods in Virginia, Co. Cavan, this event is open to everyone! Walkers, runners, young or old, 5k or 10k. Nicknamed 'Bad' Santa Dash due to the likely mucky terrain, for which trail runners are recommended! In aid of The Attracta Doherty Cancer Charity, a very worthy cause. Santa suits are included in your entry fee. Goodie bags, hot food and great atmosphere included also! Start and finish at Virginia Rugby Club. All Santa suited finishers will receive a custom made Santa medal. Register online or call us.</p>]]></content:encoded>
	</item>
		<item>
		<title>RNLI Reindeer Run - Dublin - 10km</title>
		<link>http://results.racedates.ie/road-races/rnli-reindeer-run-dublin-10km-dublin-dublin/</link>
		<pubDate>Fri, 18 Nov 2011 12:41:50 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/rnli-reindeer-run-dublin-10km-dublin-dublin/</guid>		
		<description><![CDATA[Saving lives at sea can be a deer business so follow the herd this winter and help raise some ‘doe’ for the RNLI. You can choose to run or walk for 5K or 10K and fancy dress is defiantly encouraged. This year you can bring the family along to join in the fun and take part in the interactive Santa Saunter (2K walk). Every participant gets a FREE pair of reindeer antlers and a t-shirt!
So join the herd and help save lives at sea!]]></description>
		<content:encoded><![CDATA[<p>Saving lives at sea can be a deer business so follow the herd this winter and help raise some ‘doe’ for the RNLI. You can choose to run or walk for 5K or 10K and fancy dress is defiantly encouraged. This year you can bring the family along to join in the fun and take part in the interactive Santa Saunter (2K walk). Every participant gets a FREE pair of reindeer antlers and a t-shirt!
So join the herd and help save lives at sea!</p>]]></content:encoded>
	</item>
		<item>
		<title>RNLI Reindeer Run - Dublin - 5km</title>
		<link>http://results.racedates.ie/road-races/rnli-reindeer-run-dublin-5km-dublin-dublin/</link>
		<pubDate>Fri, 18 Nov 2011 12:41:24 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/rnli-reindeer-run-dublin-5km-dublin-dublin/</guid>		
		<description><![CDATA[Saving lives at sea can be a deer business so follow the herd this winter and help raise some ‘doe’ for the RNLI. You can choose to run or walk for 5K or 10K and fancy dress is defiantly encouraged. This year you can bring the family along to join in the fun and take part in the interactive Santa Saunter (2K walk). Every participant gets a FREE pair of reindeer antlers and a t-shirt!
So join the herd and help save lives at sea!]]></description>
		<content:encoded><![CDATA[<p>Saving lives at sea can be a deer business so follow the herd this winter and help raise some ‘doe’ for the RNLI. You can choose to run or walk for 5K or 10K and fancy dress is defiantly encouraged. This year you can bring the family along to join in the fun and take part in the interactive Santa Saunter (2K walk). Every participant gets a FREE pair of reindeer antlers and a t-shirt!
So join the herd and help save lives at sea!</p>]]></content:encoded>
	</item>
		<item>
		<title>Belfast City Bike Tour X</title>
		<link>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-x-belfast-antrim/</link>
		<pubDate>Thu, 17 Nov 2011 10:30:46 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-x-belfast-antrim/</guid>		
		<description><![CDATA[Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour]]></description>
		<content:encoded><![CDATA[<p>Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour</p>]]></content:encoded>
	</item>
		<item>
		<title>Belfast City Bike Tour IX</title>
		<link>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-ix-belfast-antrim/</link>
		<pubDate>Thu, 17 Nov 2011 10:30:26 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-ix-belfast-antrim/</guid>		
		<description><![CDATA[Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour]]></description>
		<content:encoded><![CDATA[<p>Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour</p>]]></content:encoded>
	</item>
		<item>
		<title>Belfast City Bike Tour VIII</title>
		<link>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-viii-belfast-antrim/</link>
		<pubDate>Thu, 17 Nov 2011 10:29:57 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-viii-belfast-antrim/</guid>		
		<description><![CDATA[Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour]]></description>
		<content:encoded><![CDATA[<p>Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour</p>]]></content:encoded>
	</item>
		<item>
		<title>Belfast City Bike Tour VII</title>
		<link>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-vii-belfast-antrim/</link>
		<pubDate>Thu, 17 Nov 2011 10:28:39 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-vii-belfast-antrim/</guid>		
		<description><![CDATA[Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour]]></description>
		<content:encoded><![CDATA[<p>Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour</p>]]></content:encoded>
	</item>
		<item>
		<title>Belfast City Bike Tour VI</title>
		<link>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-vi-belfast-antrim/</link>
		<pubDate>Thu, 17 Nov 2011 10:27:55 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-vi-belfast-antrim/</guid>		
		<description><![CDATA[Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour]]></description>
		<content:encoded><![CDATA[<p>Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour</p>]]></content:encoded>
	</item>
		<item>
		<title>Belfast City Bike Tour V</title>
		<link>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-v-belfast-antrim/</link>
		<pubDate>Thu, 17 Nov 2011 10:27:14 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-v-belfast-antrim/</guid>		
		<description><![CDATA[Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour]]></description>
		<content:encoded><![CDATA[<p>Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour</p>]]></content:encoded>
	</item>
		<item>
		<title>Belfast City Bike Tour IV</title>
		<link>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-iv-belfast-antrim/</link>
		<pubDate>Thu, 17 Nov 2011 10:26:40 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-iv-belfast-antrim/</guid>		
		<description><![CDATA[Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour]]></description>
		<content:encoded><![CDATA[<p>Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour</p>]]></content:encoded>
	</item>
		<item>
		<title>Belfast City Bike Tour III</title>
		<link>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-iii-belfast-antrim/</link>
		<pubDate>Thu, 17 Nov 2011 10:23:45 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/belfast-city-bike-tour-iii-belfast-antrim/</guid>		
		<description><![CDATA[Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour]]></description>
		<content:encoded><![CDATA[<p>Belfast City Bike Tours offer fun, eco-friendly tours of Belfast City with local guides to show you the sites, some of which are only reachable by bike. Our easy paced tours take in over 20 points of interest with plenty of photo opportunities. The tours are very safe, our bikes are cool, fun, extremely comfy and easy to pedal and our guides know the area inside out!

We can offer you impartial advice on what’s on, what to see, where to eat and where to party! Our tours will give you an opportunity to meet other like minded travellers whilst finding out how to make the most of your stay in the city of the big yellow cranes!

What to Bring:

Loose Clothing

Sunscreen/Hat

Waterproofs

Camera

Sense of Humour</p>]]></content:encoded>
	</item>
		<item>
		<title>Mountain Biking Skills 2 day</title>
		<link>http://results.racedates.ie/mountain-biking/mountain-biking-skills-2-day-mournes-down/</link>
		<pubDate>Thu, 17 Nov 2011 10:14:19 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Mountain Biking]]></category>		<guid>http://results.racedates.ie/mountain-biking/mountain-biking-skills-2-day-mournes-down/</guid>		
		<description><![CDATA[Discover the exhilarating activity of Mountain Biking in the tranquil Mourne Mountains in Northern Ireland on this 2 day beginners learn Mountain Bike – Personal Skills course.

With the aid of our skilled and passionate instructors you’ll not only enjoy guided trails of the local area but also develop all the basics required to continue enjoying the activity in complete confidence.

Is this course for me?

Definitely! Ideal for either complete beginners or those who have tried Mountain Biking before including individuals, groups or clubs wishing to move to the next level.

Where is the course located?

Located at our Adventure Centre in the fishing village of Annalong on the Mourne Coastline at the edge of the stunning Mourne Mountains and Mourne Coastal plain, the Centre is perfectly situated for all levels of Mountain Biking all year round.

What will I learn on the course?

The basics of planning and preparation for your journey to include route choice, fitness and equipment choice

The basics of Mountain Bike trail cycle handling and cycle techniques

The basics of Mountain Bike navigation to include map interpretation and trail use

The basics of Mountain Bike safety to include hazard awareness, avoidance and emergency procedures

To enjoy the natural environment responsibly using the principles of ‘Leave No Trace’

What is the course format?

Basic theory shall be covered in the morning in our centre while other elements shall be introduced throughout the day with emphasis on the practical application of the theory while out and about biking.

What is included in the course cost?

2 days of instruction/guiding with a professional Mountain Bike instructor

All specialist equipment

All in course transport (Pre and post course shuttles to and from our centre are available upon request)

All in course accommodation (Pre and post course accommodation available upon request)

What are the course pre-requisites?

Suitable for complete beginners and those who want to improve existing beginners skills

Minimum age 12

A sense of Adventure!

What is the course schedule?

Course starts daily at 9.30 am until approximately 4.30 pm.

When does the course run?

Courses run regularly all year round – check calendar for availability - or upon request for group bookings (6 or more)

Please note that on our open courses we have no minimum requirement to run – if you book it we will run it!

What does the centre offer?

This Centre has been offering a variety of Mountain Biking courses since 1996. With highly qualified staff the Centre is has a wealth of experience teaching beginners to seasoned pros.

Located beside an historic harbour in the traditional fishing village of Annalong, on the edge of the Mourne Mountains and stunning Mourne Coastal Plain, a perfect spot for learning to Mountain Bike.

Features;

Fishing Village location

Harbour Inn and Restaurants

Friendly flexible accommodation

Highly qualified instructors

Local advice

What can I do in my free time?

Enjoy the hospitality of the traditional fishing village of Annalong with Harbour Inn and Restaurants.

Enjoy the sites, sounds and attractions of the nearby seaside resort of Newcastle with stunning promenade and range of hospitality (Shuttles are available to and from Newcastle and other local towns and attractions upon request).

If you find yourself hooked on biking, you can enjoy a range of coastal trails or explore the Mourne Coastal Plain in your free time on Mountain Bike.

What about local weather conditions?

Due to the flexibility of the course and the versatility of the region, weather rarely impinges upon the course, and remember there’s no such thing as poor weather just poor clothing!

What is the course cost?

£173 per person (Book more than 1 place and get 10% discount off additional places)

Worried about cancellation?

Don’t! Lifeline postponement cover for this course is available for only £19.99 – should you be unable to attend for whatever reason you can automatically re-schedule to the next available date – terms and conditions apply.

Are you enquiring on behalf of a group/club?

Contact us directly for special group/club rates and remember for group/club bookings (6 or more) we will run courses upon request.]]></description>
		<content:encoded><![CDATA[<p>Discover the exhilarating activity of Mountain Biking in the tranquil Mourne Mountains in Northern Ireland on this 2 day beginners learn Mountain Bike – Personal Skills course.

With the aid of our skilled and passionate instructors you’ll not only enjoy guided trails of the local area but also develop all the basics required to continue enjoying the activity in complete confidence.

Is this course for me?

Definitely! Ideal for either complete beginners or those who have tried Mountain Biking before including individuals, groups or clubs wishing to move to the next level.

Where is the course located?

Located at our Adventure Centre in the fishing village of Annalong on the Mourne Coastline at the edge of the stunning Mourne Mountains and Mourne Coastal plain, the Centre is perfectly situated for all levels of Mountain Biking all year round.

What will I learn on the course?

The basics of planning and preparation for your journey to include route choice, fitness and equipment choice

The basics of Mountain Bike trail cycle handling and cycle techniques

The basics of Mountain Bike navigation to include map interpretation and trail use

The basics of Mountain Bike safety to include hazard awareness, avoidance and emergency procedures

To enjoy the natural environment responsibly using the principles of ‘Leave No Trace’

What is the course format?

Basic theory shall be covered in the morning in our centre while other elements shall be introduced throughout the day with emphasis on the practical application of the theory while out and about biking.

What is included in the course cost?

2 days of instruction/guiding with a professional Mountain Bike instructor

All specialist equipment

All in course transport (Pre and post course shuttles to and from our centre are available upon request)

All in course accommodation (Pre and post course accommodation available upon request)

What are the course pre-requisites?

Suitable for complete beginners and those who want to improve existing beginners skills

Minimum age 12

A sense of Adventure!

What is the course schedule?

Course starts daily at 9.30 am until approximately 4.30 pm.

When does the course run?

Courses run regularly all year round – check calendar for availability - or upon request for group bookings (6 or more)

Please note that on our open courses we have no minimum requirement to run – if you book it we will run it!

What does the centre offer?

This Centre has been offering a variety of Mountain Biking courses since 1996. With highly qualified staff the Centre is has a wealth of experience teaching beginners to seasoned pros.

Located beside an historic harbour in the traditional fishing village of Annalong, on the edge of the Mourne Mountains and stunning Mourne Coastal Plain, a perfect spot for learning to Mountain Bike.

Features;

Fishing Village location

Harbour Inn and Restaurants

Friendly flexible accommodation

Highly qualified instructors

Local advice

What can I do in my free time?

Enjoy the hospitality of the traditional fishing village of Annalong with Harbour Inn and Restaurants.

Enjoy the sites, sounds and attractions of the nearby seaside resort of Newcastle with stunning promenade and range of hospitality (Shuttles are available to and from Newcastle and other local towns and attractions upon request).

If you find yourself hooked on biking, you can enjoy a range of coastal trails or explore the Mourne Coastal Plain in your free time on Mountain Bike.

What about local weather conditions?

Due to the flexibility of the course and the versatility of the region, weather rarely impinges upon the course, and remember there’s no such thing as poor weather just poor clothing!

What is the course cost?

£173 per person (Book more than 1 place and get 10% discount off additional places)

Worried about cancellation?

Don’t! Lifeline postponement cover for this course is available for only £19.99 – should you be unable to attend for whatever reason you can automatically re-schedule to the next available date – terms and conditions apply.

Are you enquiring on behalf of a group/club?

Contact us directly for special group/club rates and remember for group/club bookings (6 or more) we will run courses upon request.</p>]]></content:encoded>
	</item>
		<item>
		<title>Mountain Biking Skills</title>
		<link>http://results.racedates.ie/mountain-biking/mountain-biking-skills-mournes-down/</link>
		<pubDate>Thu, 17 Nov 2011 10:10:55 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Mountain Biking]]></category>		<guid>http://results.racedates.ie/mountain-biking/mountain-biking-skills-mournes-down/</guid>		
		<description><![CDATA[Discover the exhilarating activity of Mountain Biking in the tranquil Mourne Mountains in Northern Ireland on this 1 day beginners learn Mountain Biking - Personal Skills course.

With the aid of our skilled and passionate instructors you'll not only enjoy guided trails of the local area but also develop all the basics required to continue enjoying the activity in complete confidence

Is this course for me?

Definitely! Ideal for either complete beginners or those who have tried Mountain Biking before including individuals, groups or clubs wishing to move to the next level.

Where is the course located?

Located at our Adventure Centre in the fishing village of Annalong on the Mourne Coastline at the edge of the stunning Mourne Mountains and Mourne Coastal plain, the Centre is perfectly situated for all levels of Mountain Biking all year round.

What will I learn on the course?

The basics of planning and preparation for your journey to include route choice, fitness and equipment choice

The basics of Mountain Bike trail cycle handling and cycle techniques

To enjoy the natural environment responsibly using the principles of 'Leave No Trace'

Other areas that may be introduced during the course include;

The basics of Mountain Bike navigation to include map interpretation and trail use

The basics of Mountain Bike safety to include hazard awareness, avoidance and emergency procedures

What is the course format?

Basic theory shall be covered each morning in our centre while other elements shall be introduced throughout the day with emphasis on the practical application of the theory while out and about biking.

What is included in the course cost?

1 day of instruction/guiding with a professional Mountain Bike instructor

All specialist equipment

All in course transport (Pre and post course shuttles to and from our centre are available upon request)

All in course accommodation (Pre and post course accommodation available upon request)

What are the course pre-requisites?

Suitable for complete beginners and those who want to improve existing beginners skills

Minimum age 12

A sense of Adventure!

What is the course schedule?

Daily courses begin at 9.30 am until approximately 4.30 pm.

When does the course run?

Courses run regularly all year round - check calendar for availability - or upon request for group bookings (6 or more)

Please note that on our open courses we have no minimum requirement to run - if you book it we will run it!

What does the centre offer?

This Centre has been offering a variety of Mountain Biking courses since 1996. With highly qualified staff the Centre is has a wealth of experience teaching beginners to seasoned pros.

Located beside an historic harbour in the traditional fishing village of Annalong, on the edge of the Mourne Mountains and stunning Mourne Coastal Plain, a perfect spot for learning to Mountain Bike.

Features;

Fishing Village location

Harbour Inn and Restaurants

Friendly flexible accommodation

Highly qualified instructors

Local advice

What can I do in my free time?

Enjoy the hospitality of the traditional fishing village of Annalong with Harbour Inn and Restaurants.

Enjoy the sites, sounds and attractions of the nearby seaside resort of Newcastle with stunning promenade and range of hospitality (Shuttles are available to and from Newcastle and other local towns and attractions upon request).

If you find yourself hooked on biking, you can enjoy a range of coastal trails or explore the Mourne Coastal Plain in your free time on Mountain Bike.

What about local weather conditions?

Due to the flexibility of the course and the versatility of the region, weather rarely impinges upon the course, and remember there's no such thing as poor weather just poor clothing!

What is the course cost?

£76 per person (Book more than 1 place and get 10% discount off additional places)

Worried about cancellation?

Don't! Lifeline postponement cover for this course is available for only £9.99 - should you be unable to attend for whatever reason you can automatically re-schedule to the next available date - terms and conditions apply.

Are you enquiring on behalf of a group/club?

Contact us directly for special group/club rates and remember for group/club bookings (6 or more) we will run courses upon request.]]></description>
		<content:encoded><![CDATA[<p>Discover the exhilarating activity of Mountain Biking in the tranquil Mourne Mountains in Northern Ireland on this 1 day beginners learn Mountain Biking - Personal Skills course.

With the aid of our skilled and passionate instructors you'll not only enjoy guided trails of the local area but also develop all the basics required to continue enjoying the activity in complete confidence

Is this course for me?

Definitely! Ideal for either complete beginners or those who have tried Mountain Biking before including individuals, groups or clubs wishing to move to the next level.

Where is the course located?

Located at our Adventure Centre in the fishing village of Annalong on the Mourne Coastline at the edge of the stunning Mourne Mountains and Mourne Coastal plain, the Centre is perfectly situated for all levels of Mountain Biking all year round.

What will I learn on the course?

The basics of planning and preparation for your journey to include route choice, fitness and equipment choice

The basics of Mountain Bike trail cycle handling and cycle techniques

To enjoy the natural environment responsibly using the principles of 'Leave No Trace'

Other areas that may be introduced during the course include;

The basics of Mountain Bike navigation to include map interpretation and trail use

The basics of Mountain Bike safety to include hazard awareness, avoidance and emergency procedures

What is the course format?

Basic theory shall be covered each morning in our centre while other elements shall be introduced throughout the day with emphasis on the practical application of the theory while out and about biking.

What is included in the course cost?

1 day of instruction/guiding with a professional Mountain Bike instructor

All specialist equipment

All in course transport (Pre and post course shuttles to and from our centre are available upon request)

All in course accommodation (Pre and post course accommodation available upon request)

What are the course pre-requisites?

Suitable for complete beginners and those who want to improve existing beginners skills

Minimum age 12

A sense of Adventure!

What is the course schedule?

Daily courses begin at 9.30 am until approximately 4.30 pm.

When does the course run?

Courses run regularly all year round - check calendar for availability - or upon request for group bookings (6 or more)

Please note that on our open courses we have no minimum requirement to run - if you book it we will run it!

What does the centre offer?

This Centre has been offering a variety of Mountain Biking courses since 1996. With highly qualified staff the Centre is has a wealth of experience teaching beginners to seasoned pros.

Located beside an historic harbour in the traditional fishing village of Annalong, on the edge of the Mourne Mountains and stunning Mourne Coastal Plain, a perfect spot for learning to Mountain Bike.

Features;

Fishing Village location

Harbour Inn and Restaurants

Friendly flexible accommodation

Highly qualified instructors

Local advice

What can I do in my free time?

Enjoy the hospitality of the traditional fishing village of Annalong with Harbour Inn and Restaurants.

Enjoy the sites, sounds and attractions of the nearby seaside resort of Newcastle with stunning promenade and range of hospitality (Shuttles are available to and from Newcastle and other local towns and attractions upon request).

If you find yourself hooked on biking, you can enjoy a range of coastal trails or explore the Mourne Coastal Plain in your free time on Mountain Bike.

What about local weather conditions?

Due to the flexibility of the course and the versatility of the region, weather rarely impinges upon the course, and remember there's no such thing as poor weather just poor clothing!

What is the course cost?

£76 per person (Book more than 1 place and get 10% discount off additional places)

Worried about cancellation?

Don't! Lifeline postponement cover for this course is available for only £9.99 - should you be unable to attend for whatever reason you can automatically re-schedule to the next available date - terms and conditions apply.

Are you enquiring on behalf of a group/club?

Contact us directly for special group/club rates and remember for group/club bookings (6 or more) we will run courses upon request.</p>]]></content:encoded>
	</item>
		<item>
		<title>5K Santa Walkathon - Walk for brain injury!</title>
		<link>http://results.racedates.ie/other/5k-santa-walkathon-walk-for-brain-injury-dublin-dublin/</link>
		<pubDate>Thu, 17 Nov 2011 09:47:37 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/5k-santa-walkathon-walk-for-brain-injury-dublin-dublin/</guid>		
		<description><![CDATA[Walk for brain injury!
We are holding a 5k Santa Walkathon to raise funds for vital support services for people with brain injury. Join others,dress up as santa and of course have fun! If you are interested in taking part send us a mail info@briireland.ie !We can also be contacted on 012355501.]]></description>
		<content:encoded><![CDATA[<p>Walk for brain injury!
We are holding a 5k Santa Walkathon to raise funds for vital support services for people with brain injury. Join others,dress up as santa and of course have fun! If you are interested in taking part send us a mail info@briireland.ie !We can also be contacted on 012355501.</p>]]></content:encoded>
	</item>
		<item>
		<title>5 km Santa Run/Walk Roscommon</title>
		<link>http://results.racedates.ie/road-races/5-km-santa-runwalk-roscommon-roscommon-roscommon/</link>
		<pubDate>Thu, 17 Nov 2011 09:43:51 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/5-km-santa-runwalk-roscommon-roscommon-roscommon/</guid>		
		<description><![CDATA[The Roscommon Sub Aqua 5km Santa Run/Walk will take place on Saturday 3rd December at 12 noon, Starting from Hannons Hotel Roscommon. The entry fee is €20 per adult and €10 per child which includes Free Santa Suit for all participants. Santa suits must be worn throughout the race. Runners, Walkers and Children are welcome to take part. You may also register on the morning of the race at Hannons Hotel from 10:30 - 11:30 am.]]></description>
		<content:encoded><![CDATA[<p>The Roscommon Sub Aqua 5km Santa Run/Walk will take place on Saturday 3rd December at 12 noon, Starting from Hannons Hotel Roscommon. The entry fee is €20 per adult and €10 per child which includes Free Santa Suit for all participants. Santa suits must be worn throughout the race. Runners, Walkers and Children are welcome to take part. You may also register on the morning of the race at Hannons Hotel from 10:30 - 11:30 am.</p>]]></content:encoded>
	</item>
		<item>
		<title>Building of Hope Project 5k Run and Fun Walk</title>
		<link>http://results.racedates.ie/road-races/building-of-hope-project-5k-run-and-fun-walk-cavan-cavan/</link>
		<pubDate>Wed, 16 Nov 2011 08:30:20 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/building-of-hope-project-5k-run-and-fun-walk-cavan-cavan/</guid>		
		<description><![CDATA[We are hosting a fundraising 5k fun run and walk in aid of the Building of Hope Kenya 2012 Project, which will see volunteers travel to Mombasa to build a residential home for 160 blind, orphaned children. The run will take place on Sunday 27th November at 1pm, with registration from 12 noon at Castlerahan Community Pitch (situated on the main Oldcastle-Ballyjamesduff Road). Walkers are also welcome. Refreshments will be served after the run. For the latest update find us on Facebook "Building of Hope Project 5k Run and Fun Walk" or email us on buildingofhoperun@gmail.com. Please come out and support this very worthy cause.]]></description>
		<content:encoded><![CDATA[<p>We are hosting a fundraising 5k fun run and walk in aid of the Building of Hope Kenya 2012 Project, which will see volunteers travel to Mombasa to build a residential home for 160 blind, orphaned children. The run will take place on Sunday 27th November at 1pm, with registration from 12 noon at Castlerahan Community Pitch (situated on the main Oldcastle-Ballyjamesduff Road). Walkers are also welcome. Refreshments will be served after the run. For the latest update find us on Facebook "Building of Hope Project 5k Run and Fun Walk" or email us on buildingofhoperun@gmail.com. Please come out and support this very worthy cause.</p>]]></content:encoded>
	</item>
		<item>
		<title>Fun Run by the Sea</title>
		<link>http://results.racedates.ie/other/fun-run-by-the-sea-cork-cork/</link>
		<pubDate>Wed, 16 Nov 2011 08:27:17 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/fun-run-by-the-sea-cork-cork/</guid>		
		<description><![CDATA[This is the second year we have held the 5KM Fun Run by the Sea. Organised by Galley Flash Rowing Club this Run/Walk takes in the beautiful scenery of the Atlantic Ocean and Castlefreke Woods.
There are 4 running categories - Adult Male/Female & U16 Male/Female
Entry
Adult Runners €10
U16s/Walkers €5
Run begins at 11.30am.
Registration is on the day and opens at 10am at Rowing Boat House beside Kilkern Lake (see map)
More Info and Route can be seen on our Facebook Page
http://www.facebook.com/#!/pages/Fun-Run-by-the-Sea/175750705775650]]></description>
		<content:encoded><![CDATA[<p>This is the second year we have held the 5KM Fun Run by the Sea. Organised by Galley Flash Rowing Club this Run/Walk takes in the beautiful scenery of the Atlantic Ocean and Castlefreke Woods.
There are 4 running categories - Adult Male/Female & U16 Male/Female
Entry
Adult Runners €10
U16s/Walkers €5
Run begins at 11.30am.
Registration is on the day and opens at 10am at Rowing Boat House beside Kilkern Lake (see map)
More Info and Route can be seen on our Facebook Page
http://www.facebook.com/#!/pages/Fun-Run-by-the-Sea/175750705775650</p>]]></content:encoded>
	</item>
		<item>
		<title>RNLI Reindeer Run - Cork</title>
		<link>http://results.racedates.ie/road-races/rnli-reindeer-run-cork-cork-cork/</link>
		<pubDate>Wed, 16 Nov 2011 08:21:29 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/rnli-reindeer-run-cork-cork-cork/</guid>		
		<description><![CDATA[Saving lives at sea can be a deer business so follow the herd this winter and help raise some ‘doe’ for the RNLI. You can choose to run or walk for 5K or 10K and fancy dress is defiantly encouraged. This year you can bring the family along to join in the fun and take part in the interactive Santa Saunter (2K walk). Every participant gets a FREE pair of reindeer antlers and a t-shirt!
So join the herd and help save lives at sea!]]></description>
		<content:encoded><![CDATA[<p>Saving lives at sea can be a deer business so follow the herd this winter and help raise some ‘doe’ for the RNLI. You can choose to run or walk for 5K or 10K and fancy dress is defiantly encouraged. This year you can bring the family along to join in the fun and take part in the interactive Santa Saunter (2K walk). Every participant gets a FREE pair of reindeer antlers and a t-shirt!
So join the herd and help save lives at sea!</p>]]></content:encoded>
	</item>
		<item>
		<title>Puck Warriors 10KM Jingle Run</title>
		<link>http://results.racedates.ie/road-races/puck-warriors-10km-jingle-run-kerry-kerry/</link>
		<pubDate>Wed, 16 Nov 2011 08:18:52 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/puck-warriors-10km-jingle-run-kerry-kerry/</guid>		
		<description><![CDATA[The Puck Warriors 10Km JIngle Run, is a Fabulous undulating run in the surrounds of the Town of Puck Fair killorglin. This is the 4th year of the event! This is challenge for all fitness levels, Run, Jog Walk or Crawl your way around. Race starts at 11am from A Fit Body GYm on the Glenbeigh Road. registration is from 9.30am This is an AAI Sanctioned Race. Last years Winner was Frank O carroll @ 34.28 Mins, First Female Mary O' Connor @ 42.33 Mins. Changing facilities, Tea, Coffee's & Soup availale in the registration area after the race. As always we have a prize for the best dressed on the day. Come Along, Join in on the Fun! Hope to See you All there For Further Details contact Áine on 0669790680 and info@afitbody.ie We can also be found on FaceBook under AFITBODY GYM Happy Running! :)]]></description>
		<content:encoded><![CDATA[<p>The Puck Warriors 10Km JIngle Run, is a Fabulous undulating run in the surrounds of the Town of Puck Fair killorglin. This is the 4th year of the event! This is challenge for all fitness levels, Run, Jog Walk or Crawl your way around. Race starts at 11am from A Fit Body GYm on the Glenbeigh Road. registration is from 9.30am This is an AAI Sanctioned Race. Last years Winner was Frank O carroll @ 34.28 Mins, First Female Mary O' Connor @ 42.33 Mins. Changing facilities, Tea, Coffee's & Soup availale in the registration area after the race. As always we have a prize for the best dressed on the day. Come Along, Join in on the Fun! Hope to See you All there For Further Details contact Áine on 0669790680 and info@afitbody.ie We can also be found on FaceBook under AFITBODY GYM Happy Running! :)</p>]]></content:encoded>
	</item>
		<item>
		<title>Santa Dash Galway 5k &amp; 10K</title>
		<link>http://results.racedates.ie/other/santa-dash-galway-5k-and-10k-galway-galway/</link>
		<pubDate>Wed, 16 Nov 2011 08:14:56 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/santa-dash-galway-5k-and-10k-galway-galway/</guid>		
		<description><![CDATA[5k or 10k, run or walk! This is open to adults and children. In association with The Irish Heart Foundation, take part in your Santa suit, which is included in your entry fee. You can collect your race pack and Santa suit on the morning of the event. Special Santa medals for all finishers in their costumes! You can register online, and on the morning of the race at the start line, so no excuses!]]></description>
		<content:encoded><![CDATA[<p>5k or 10k, run or walk! This is open to adults and children. In association with The Irish Heart Foundation, take part in your Santa suit, which is included in your entry fee. You can collect your race pack and Santa suit on the morning of the event. Special Santa medals for all finishers in their costumes! You can register online, and on the morning of the race at the start line, so no excuses!</p>]]></content:encoded>
	</item>
		<item>
		<title>West Cork Duathlon</title>
		<link>http://results.racedates.ie/duathlon/west-cork-duathlon-skibbereen-cork/</link>
		<pubDate>Mon, 14 Nov 2011 18:45:25 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/west-cork-duathlon-skibbereen-cork/</guid>		
		<description><![CDATA[A new Duathlon for West Cork, a fast flat route. junior duathlon also on the same day. All proceeds to St Patrick Boys National School, Skibbereen.]]></description>
		<content:encoded><![CDATA[<p>A new Duathlon for West Cork, a fast flat route. junior duathlon also on the same day. All proceeds to St Patrick Boys National School, Skibbereen.</p>]]></content:encoded>
	</item>
		<item>
		<title>BLUE LIGHT MOUNTAIN MADNESS 5km charity fun RUN-WALK-CRAWL</title>
		<link>http://results.racedates.ie/mountain-running/blue-light-mountain-madness-5km-charity-fun-run-walk-crawl-dublin-dublin/</link>
		<pubDate>Mon, 14 Nov 2011 08:31:57 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Mountain Running]]></category>		<guid>http://results.racedates.ie/mountain-running/blue-light-mountain-madness-5km-charity-fun-run-walk-crawl-dublin-dublin/</guid>		
		<description><![CDATA[BLUE LIGHT MOUNTAIN MADNESS 5km fun RUN-WALK-CRAWL in aid of TEAM HOPE (Hospital projects Burundi - Africa).
26th November- starting at 12 midday. 
The race starts from the Blue Light car park and accends up through a majestic forest trail to the top of Tree Rock Mountain (2.8km). At the summit and descent panoramic views of the greater dublin area can be seen (2.2km).
Prizes for 1st, 2nd, 3rd and medals for all contenders. Light refreshments and food post race. All proceeds go to TEAM HOPE.
Entries Can be made via Run Ireland or entries will be taken on race day from 10am. Entries 20euro.. Altogether a fun and enjoyable day out.  
Hope to see you there!!!...any queries ring Peter 0879742195]]></description>
		<content:encoded><![CDATA[<p>BLUE LIGHT MOUNTAIN MADNESS 5km fun RUN-WALK-CRAWL in aid of TEAM HOPE (Hospital projects Burundi - Africa).
26th November- starting at 12 midday. 
The race starts from the Blue Light car park and accends up through a majestic forest trail to the top of Tree Rock Mountain (2.8km). At the summit and descent panoramic views of the greater dublin area can be seen (2.2km).
Prizes for 1st, 2nd, 3rd and medals for all contenders. Light refreshments and food post race. All proceeds go to TEAM HOPE.
Entries Can be made via Run Ireland or entries will be taken on race day from 10am. Entries 20euro.. Altogether a fun and enjoyable day out.  
Hope to see you there!!!...any queries ring Peter 0879742195</p>]]></content:encoded>
	</item>
		<item>
		<title>NSRT/SMART</title>
		<link>http://results.racedates.ie/road-races/nsrtsmart-dublin-dublin/</link>
		<pubDate>Mon, 14 Nov 2011 08:29:09 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/nsrtsmart-dublin-dublin/</guid>		
		<description><![CDATA[The Ward, North County Dublin

3m & 4m, 11.00am & 11.30am

If you are the race director of this race please contact us to add more information about your event or to arrange online entry with runireland.com]]></description>
		<content:encoded><![CDATA[<p>The Ward, North County Dublin

3m & 4m, 11.00am & 11.30am

If you are the race director of this race please contact us to add more information about your event or to arrange online entry with runireland.com</p>]]></content:encoded>
	</item>
		<item>
		<title>Great Ethiopian Fun Run</title>
		<link>http://results.racedates.ie/other/great-ethiopian-fun-run-dublin-dublin/</link>
		<pubDate>Mon, 14 Nov 2011 08:26:11 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/great-ethiopian-fun-run-dublin-dublin/</guid>		
		<description><![CDATA[Gear up for the Great Ethiopian Run- Support Concern Worldwide while on the trip of a lifetime -

Are you looking for a new, fun and exciting challenge this year? Why don’t you take part in The Great Ethiopian Run in Addis Ababa on November 27? Run, jog, walk or dance your way around the 10k route of this fun-run, while raising much needed funds for Concern Worldwide!

John Treacy, Olympic silver medallist and Chief Executive of the Irish Sports Council will lead the Concern team in this fantastic event.
 

The week-long trip promises lots of thrills and new experiences, even for the most intrepid travellers and experienced runners...

You will soak up the buzzing atmosphere of Meskal Square at the heart of Addis, and have dinner with the legendary Haile Gebreselassie, the Ethiopian long-distance track and road running athlete who has broken 27 world records and won numerous Olympic and World Championship titles in his career.

The atmosphere of the race promises to be electric, as 35,000 people come together singing and chanting at the startline. The trip will also make time for a visit to the Rift Valley Lakes, some of the oldest lakes in the world which are home to a spectacular variety of wild life and are surrounded by stunning countryside.

You will then have the opportunity to visit some of Concern Worldwide’s programmes in this vast country, and will gain insight into how the money you have raised is being spent to improve the lives of the poorest people.

For further information or to sign up simply visit www.concernchallenge.org .

A deposit of €200 is required upon sign up and the minimum sponsorship you will have to reach before we depart for Ethiopia is €3,000. With a little planning and a lot of enthusiasm, raising the minimum target should not be a problem, but Concern is here to help with ideas for fundraising events; simply email info@concernchallenge.org]]></description>
		<content:encoded><![CDATA[<p>Gear up for the Great Ethiopian Run- Support Concern Worldwide while on the trip of a lifetime -

Are you looking for a new, fun and exciting challenge this year? Why don’t you take part in The Great Ethiopian Run in Addis Ababa on November 27? Run, jog, walk or dance your way around the 10k route of this fun-run, while raising much needed funds for Concern Worldwide!

John Treacy, Olympic silver medallist and Chief Executive of the Irish Sports Council will lead the Concern team in this fantastic event.
 

The week-long trip promises lots of thrills and new experiences, even for the most intrepid travellers and experienced runners...

You will soak up the buzzing atmosphere of Meskal Square at the heart of Addis, and have dinner with the legendary Haile Gebreselassie, the Ethiopian long-distance track and road running athlete who has broken 27 world records and won numerous Olympic and World Championship titles in his career.

The atmosphere of the race promises to be electric, as 35,000 people come together singing and chanting at the startline. The trip will also make time for a visit to the Rift Valley Lakes, some of the oldest lakes in the world which are home to a spectacular variety of wild life and are surrounded by stunning countryside.

You will then have the opportunity to visit some of Concern Worldwide’s programmes in this vast country, and will gain insight into how the money you have raised is being spent to improve the lives of the poorest people.

For further information or to sign up simply visit www.concernchallenge.org .

A deposit of €200 is required upon sign up and the minimum sponsorship you will have to reach before we depart for Ethiopia is €3,000. With a little planning and a lot of enthusiasm, raising the minimum target should not be a problem, but Concern is here to help with ideas for fundraising events; simply email info@concernchallenge.org</p>]]></content:encoded>
	</item>
		<item>
		<title>University of Limerick Rowing Club - Winter Series</title>
		<link>http://results.racedates.ie/road-races/university-of-limerick-rowing-club-winter-series-limerick-limerick/</link>
		<pubDate>Mon, 14 Nov 2011 08:23:06 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/university-of-limerick-rowing-club-winter-series-limerick-limerick/</guid>		
		<description><![CDATA[Annual ULRC Winter Run Series. Full details on www.ulrowing.com/winterrunseries. Distances increase every 3 weeks. 5k, 7k and 10k. Prizes for top 3 men and women. Time determined from fastest result in each distance. Course is fully marshalled within the grounds of the University]]></description>
		<content:encoded><![CDATA[<p>Annual ULRC Winter Run Series. Full details on www.ulrowing.com/winterrunseries. Distances increase every 3 weeks. 5k, 7k and 10k. Prizes for top 3 men and women. Time determined from fastest result in each distance. Course is fully marshalled within the grounds of the University</p>]]></content:encoded>
	</item>
		<item>
		<title>Markel Castle Triathlon Series  - Lough Cutra</title>
		<link>http://results.racedates.ie/triathlon/markel-castle-triathlon-series-lough-cutra-gort-galway/</link>
		<pubDate>Sun, 13 Nov 2011 19:20:54 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/markel-castle-triathlon-series-lough-cutra-gort-galway/</guid>		
		<description><![CDATA[This date marks the beginning of the Markel Castle Triathlon Series 2012 and plays host to our finest and newest castle – Lough Cutra. This first race sets the scene for a competitive and fun series, hosted within the beautiful grounds and surrounding area of stunning rural Galway.

All races at Lough Cutra Castle start by launching into an open water swim in the iridescent lake, transitioning into the technical cycle circumnavigating Lough Cutra Lake in a 20KM loop.  There will be one cycle lap for the Sprint and two laps for both the Mid and Olympic distances. Similarly, the run passes through the stunning estate grounds and deer park and has one lap for the Sprint and two laps for the Mid-Distance and Olympic races.  The race culminates with a sprint through the grand stables and down the main drive to the finish in front of Lough Cutra Castle itself!]]></description>
		<content:encoded><![CDATA[<p>This date marks the beginning of the Markel Castle Triathlon Series 2012 and plays host to our finest and newest castle – Lough Cutra. This first race sets the scene for a competitive and fun series, hosted within the beautiful grounds and surrounding area of stunning rural Galway.

All races at Lough Cutra Castle start by launching into an open water swim in the iridescent lake, transitioning into the technical cycle circumnavigating Lough Cutra Lake in a 20KM loop.  There will be one cycle lap for the Sprint and two laps for both the Mid and Olympic distances. Similarly, the run passes through the stunning estate grounds and deer park and has one lap for the Sprint and two laps for the Mid-Distance and Olympic races.  The race culminates with a sprint through the grand stables and down the main drive to the finish in front of Lough Cutra Castle itself!</p>]]></content:encoded>
	</item>
		<item>
		<title>Total Experience Adventure Race</title>
		<link>http://results.racedates.ie/adventure-races/total-experience-adventure-race-lacken-wicklow/</link>
		<pubDate>Sun, 13 Nov 2011 18:54:58 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/total-experience-adventure-race-lacken-wicklow/</guid>		
		<description><![CDATA[Adventure Race for teams of 4 over 2 routes. Kayaking, Mountain Running and Mountain Biking. This race is one of the few races in Ireland using the traditional format for Adventure Racing. Teams must be made up of 4 members including at least one female to enter the Expert course. There will be as usual a Sports course open to teams of two made up of mixed or same sex partners. Total experience will host a two tiered 24 hour Adventure Race in 2012. Start time: 12 noon Sat June 30th and finish 24 hours later. The start/finish venue will be our HQ in Lacken. So first there will be a non stop race similar to our usual 8 hour only longer. Then, for people who would like to take it a bit easier, there will be a staged 24 hour with more support and sleep time included. Expert teams of 4 Sport teams of 2 Kayaking , Cycling on/off Road , Hill Running Navigation required]]></description>
		<content:encoded><![CDATA[<p>Adventure Race for teams of 4 over 2 routes. Kayaking, Mountain Running and Mountain Biking. This race is one of the few races in Ireland using the traditional format for Adventure Racing. Teams must be made up of 4 members including at least one female to enter the Expert course. There will be as usual a Sports course open to teams of two made up of mixed or same sex partners. Total experience will host a two tiered 24 hour Adventure Race in 2012. Start time: 12 noon Sat June 30th and finish 24 hours later. The start/finish venue will be our HQ in Lacken. So first there will be a non stop race similar to our usual 8 hour only longer. Then, for people who would like to take it a bit easier, there will be a staged 24 hour with more support and sleep time included. Expert teams of 4 Sport teams of 2 Kayaking , Cycling on/off Road , Hill Running Navigation required</p>]]></content:encoded>
	</item>
		<item>
		<title>Formula 1 Duathlon - Final</title>
		<link>http://results.racedates.ie/duathlon/formula-1-duathlon-final-dublin-dublin/</link>
		<pubDate>Sun, 13 Nov 2011 18:42:41 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/formula-1-duathlon-final-dublin-dublin/</guid>		
		<description><![CDATA[The Formula 1 Duathlon is the final event in the Dublin Duathlon Series.
There's 2 cycle, 3 run and 4 transitions to test your skills built up over the season. 2.7km run (1 lap), 13km cycle (2 laps), 2.7km run (1lap), 13km cycle (2 laps), 2.7km run (1lap).
Sign-0n
Sunday 1pm - Wednesday 2pm - Runways store, parnell Street, Dublin 1. Wednesday 6pm - 7pm (note we have to close at 7pm to clear the transition area).
Starts
7:15pm start - fast 7:30pm start - intermediate 7:45pm start - beginners]]></description>
		<content:encoded><![CDATA[<p>The Formula 1 Duathlon is the final event in the Dublin Duathlon Series.
There's 2 cycle, 3 run and 4 transitions to test your skills built up over the season. 2.7km run (1 lap), 13km cycle (2 laps), 2.7km run (1lap), 13km cycle (2 laps), 2.7km run (1lap).
Sign-0n
Sunday 1pm - Wednesday 2pm - Runways store, parnell Street, Dublin 1. Wednesday 6pm - 7pm (note we have to close at 7pm to clear the transition area).
Starts
7:15pm start - fast 7:30pm start - intermediate 7:45pm start - beginners</p>]]></content:encoded>
	</item>
		<item>
		<title>Phoenix Park Duathlon # July</title>
		<link>http://results.racedates.ie/duathlon/phoenix-park-duathlon-july-dublin-dublin/</link>
		<pubDate>Sun, 13 Nov 2011 18:37:04 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/phoenix-park-duathlon-july-dublin-dublin/</guid>		
		<description><![CDATA[The largest Duathlon Series in the UK & Ireland.
2.7km run (1 lap), 13km cycle (3 laps), 2.7km run (1lap).
Sign-0n
Sunday 1pm - Wednesday 2pm - Runways store, parnell Street, Dublin 1. Wednesday 6pm - 7pm (note we have to close at 7pm to clear the transition area).
Starts
7:15pm start - fast 7:30pm start - intermediate 7:45pm start - beginners]]></description>
		<content:encoded><![CDATA[<p>The largest Duathlon Series in the UK & Ireland.
2.7km run (1 lap), 13km cycle (3 laps), 2.7km run (1lap).
Sign-0n
Sunday 1pm - Wednesday 2pm - Runways store, parnell Street, Dublin 1. Wednesday 6pm - 7pm (note we have to close at 7pm to clear the transition area).
Starts
7:15pm start - fast 7:30pm start - intermediate 7:45pm start - beginners</p>]]></content:encoded>
	</item>
		<item>
		<title>Phoenix Park Duathlon # June</title>
		<link>http://results.racedates.ie/duathlon/phoenix-park-duathlon-june-dublin-dublin/</link>
		<pubDate>Sun, 13 Nov 2011 18:33:38 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/phoenix-park-duathlon-june-dublin-dublin/</guid>		
		<description><![CDATA[The largest Duathlon Series in the UK & Ireland.
2.7km run (1 lap), 13km cycle (3 laps), 2.7km run (1lap).
Sign-0n
Sunday 1pm - Wednesday 2pm - Runways store, parnell Street, Dublin 1. Wednesday 6pm - 7pm (note we have to close at 7pm to clear the transition area).
Starts
7:15pm start - fast 7:30pm start - intermediate 7:45pm start - beginners]]></description>
		<content:encoded><![CDATA[<p>The largest Duathlon Series in the UK & Ireland.
2.7km run (1 lap), 13km cycle (3 laps), 2.7km run (1lap).
Sign-0n
Sunday 1pm - Wednesday 2pm - Runways store, parnell Street, Dublin 1. Wednesday 6pm - 7pm (note we have to close at 7pm to clear the transition area).
Starts
7:15pm start - fast 7:30pm start - intermediate 7:45pm start - beginners</p>]]></content:encoded>
	</item>
		<item>
		<title>Galway Triathlon - Spiddal Sprint</title>
		<link>http://results.racedates.ie/triathlon/galway-triathlon-spiddal-sprint-spiddal-galway/</link>
		<pubDate>Sun, 13 Nov 2011 17:57:19 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/galway-triathlon-spiddal-sprint-spiddal-galway/</guid>		
		<description><![CDATA[Plans are afoot for the 2012 Galway Triathlon in Spiddal.  The 26th of May is the date (tides have dictated this).

Start your season in the clear blue waters of Galway Bay or use the sheltered swim and closed road cycle as your very first triathlon.  There’s a Technical T-Shirt, Goodie Bag, Post race food, Chip timing, race Photos and everything you expect from a quality event.]]></description>
		<content:encoded><![CDATA[<p>Plans are afoot for the 2012 Galway Triathlon in Spiddal.  The 26th of May is the date (tides have dictated this).

Start your season in the clear blue waters of Galway Bay or use the sheltered swim and closed road cycle as your very first triathlon.  There’s a Technical T-Shirt, Goodie Bag, Post race food, Chip timing, race Photos and everything you expect from a quality event.</p>]]></content:encoded>
	</item>
		<item>
		<title>The Quiet Man Triathlon</title>
		<link>http://results.racedates.ie/triathlon/the-quiet-man-triathlon-lisloughrey-house-mayo/</link>
		<pubDate>Sun, 13 Nov 2011 17:40:50 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/the-quiet-man-triathlon-lisloughrey-house-mayo/</guid>		
		<description><![CDATA[A new Sprint distance triathlon organised by Tri Lakes Triathlon Club.]]></description>
		<content:encoded><![CDATA[<p>A new Sprint distance triathlon organised by Tri Lakes Triathlon Club.</p>]]></content:encoded>
	</item>
		<item>
		<title>Kinvara Rock and Road 10km</title>
		<link>http://results.racedates.ie/road-races/kinvara-rock-and-road-10km-kinvara-galway/</link>
		<pubDate>Fri, 11 Nov 2011 16:14:32 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/kinvara-rock-and-road-10km-kinvara-galway/</guid>		
		<description><![CDATA[The Kinvara Rock and Road Half Marathon and 10K Road Race takes place on Saturday 3rd March 2012 in Kinvara, Co. Galway. This will be the second running of the event so come and join us in this beautiful seaside village for what is a great event for walkers, joggers and runners of all levels.]]></description>
		<content:encoded><![CDATA[<p>The Kinvara Rock and Road Half Marathon and 10K Road Race takes place on Saturday 3rd March 2012 in Kinvara, Co. Galway. This will be the second running of the event so come and join us in this beautiful seaside village for what is a great event for walkers, joggers and runners of all levels.</p>]]></content:encoded>
	</item>
		<item>
		<title>Kinvara Rock and Road Half Marathon</title>
		<link>http://results.racedates.ie/road-races/kinvara-rock-and-road-half-marathon-kinvara-galway/</link>
		<pubDate>Fri, 11 Nov 2011 16:11:54 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/kinvara-rock-and-road-half-marathon-kinvara-galway/</guid>		
		<description><![CDATA[The Kinvara Rock and Road Half Marathon and 10K Road Race takes place on Saturday 3rd March 2012 in Kinvara, Co. Galway. This will be the second running of the event so come and join us in this beautiful seaside village for what is a great event for walkers, joggers and runners of all levels.]]></description>
		<content:encoded><![CDATA[<p>The Kinvara Rock and Road Half Marathon and 10K Road Race takes place on Saturday 3rd March 2012 in Kinvara, Co. Galway. This will be the second running of the event so come and join us in this beautiful seaside village for what is a great event for walkers, joggers and runners of all levels.</p>]]></content:encoded>
	</item>
		<item>
		<title>East Galway AC 4 Mile Race</title>
		<link>http://results.racedates.ie/road-races/east-galway-ac-4-mile-race-galway-galway/</link>
		<pubDate>Wed, 09 Nov 2011 09:22:40 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/east-galway-ac-4-mile-race-galway-galway/</guid>		
		<description><![CDATA[Open to All Walkers, Joggers, Runners
 
Race Numbers will be available for Pick Up prior to race at Abbeyknockmoy Hurling Club from 11AM until 1PM and On-the-day registration will also take place at that venue
Route
The race starts Just outside the beautiful village of Abbeyknockmoy at the Hurling Club Grounds and heads up the Newtown (Monivea) Road. You travel approximately 1 mile on an uphill route before turning right onto the KilgarveNorth Road. Again you must go approximately a mile and a quarter before turning again right at Oakwood North and heading back on a downward slope along the Farmhillroad. You continue on this road for almost 1.7 Miles until you pass St Bernards Church where you will turn Right onto the Main Abbeyknockmoy to Moylough Rad and after only 100 Metres you turn right again onto the Newtown road where you arrive at the Finish Line just outside the Hurling club. Refer to Map below.
 
Race Souvenir
  RACE MEDALS FOR ALL FINISHERS 
Refreshments
Full refreshments will be provided free of charge to both runners and helpers in the Abbeyknockmoy Hurling Club after the event.
Tea/Coffee/Water and sandwiches/cake/buns etc.

Prizes
  1st/2nd/3rd Juvenile Boy/Girl and Medals for all Finishers in the 1 Km and  4Mile Races
1st/2nd/3rd Senior Man - 1st/2nd/3rd Senior Woman
1st Over-40 Man/Woman - 1st Over-50 Man/Woman - 1st Over-60 Man/Woman - 1st Over-70 Man/Woman
1st Junior Man/Woman (Under 20 on year of Competition)
Prizes will be non-cash and will be either Trophies or Crystal...]]></description>
		<content:encoded><![CDATA[<p>Open to All Walkers, Joggers, Runners
 
Race Numbers will be available for Pick Up prior to race at Abbeyknockmoy Hurling Club from 11AM until 1PM and On-the-day registration will also take place at that venue
Route
The race starts Just outside the beautiful village of Abbeyknockmoy at the Hurling Club Grounds and heads up the Newtown (Monivea) Road. You travel approximately 1 mile on an uphill route before turning right onto the KilgarveNorth Road. Again you must go approximately a mile and a quarter before turning again right at Oakwood North and heading back on a downward slope along the Farmhillroad. You continue on this road for almost 1.7 Miles until you pass St Bernards Church where you will turn Right onto the Main Abbeyknockmoy to Moylough Rad and after only 100 Metres you turn right again onto the Newtown road where you arrive at the Finish Line just outside the Hurling club. Refer to Map below.
 
Race Souvenir
  RACE MEDALS FOR ALL FINISHERS 
Refreshments
Full refreshments will be provided free of charge to both runners and helpers in the Abbeyknockmoy Hurling Club after the event.
Tea/Coffee/Water and sandwiches/cake/buns etc.

Prizes
  1st/2nd/3rd Juvenile Boy/Girl and Medals for all Finishers in the 1 Km and  4Mile Races
1st/2nd/3rd Senior Man - 1st/2nd/3rd Senior Woman
1st Over-40 Man/Woman - 1st Over-50 Man/Woman - 1st Over-60 Man/Woman - 1st Over-70 Man/Woman
1st Junior Man/Woman (Under 20 on year of Competition)
Prizes will be non-cash and will be either Trophies or Crystal...</p>]]></content:encoded>
	</item>
		<item>
		<title>Eddie Murphys Memorial Run</title>
		<link>http://results.racedates.ie/road-races/eddie-murphys-memorial-run-clare-clare/</link>
		<pubDate>Wed, 09 Nov 2011 09:19:49 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/eddie-murphys-memorial-run-clare-clare/</guid>		
		<description><![CDATA[3 races, Marathon, 30 mile and Double marathon, all run on same 1 mile lap of village

Double Marathon start will be 07:00, headlights and vizi vest will be compulsory

30 mile start will be 11:00

Marathon start will be down for 12:00

Entry fee will be €25 for Marathon, €30 for 30 Mile and €35 for Double Marathon with all money raised being given to Charity (Milford Hospice in Limerick)

Entries will be on first come basis as there will be a limit of 100 runners over the 3 events

Contacts Pat 0872286070 or Tom 0834340094]]></description>
		<content:encoded><![CDATA[<p>3 races, Marathon, 30 mile and Double marathon, all run on same 1 mile lap of village

Double Marathon start will be 07:00, headlights and vizi vest will be compulsory

30 mile start will be 11:00

Marathon start will be down for 12:00

Entry fee will be €25 for Marathon, €30 for 30 Mile and €35 for Double Marathon with all money raised being given to Charity (Milford Hospice in Limerick)

Entries will be on first come basis as there will be a limit of 100 runners over the 3 events

Contacts Pat 0872286070 or Tom 0834340094</p>]]></content:encoded>
	</item>
		<item>
		<title>Hellweek PT(TM) Selection Challenge</title>
		<link>http://results.racedates.ie/other/hellweek-pttm-selection-challenge-mornington-meath/</link>
		<pubDate>Wed, 09 Nov 2011 09:12:55 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/hellweek-pttm-selection-challenge-mornington-meath/</guid>		
		<description><![CDATA[Time for Class 007 to sign up and take on what is fast becoming the most popular unique event you will ever experience.
 
Introducing: Hell Week PT(TM)’s "Selection Challenge".
 
 
 PLEASE NOTE: Places limited to 200

What is it?
Simple answer is: A Test of Character and Mental Strength
More in-depth answer is slightly, well, more in-depth. The event is a 4 hour challenge based on the selection process of the elite military forces from the Royal Marines and US Navy SEALs. This is a challenge like no other.

Rundown:
4 Evolutions
4 Hours long
Any weather
Logs, Sandbags, Running, Callisthenics, Dunes, Surf, Breakers, Teamwork and a whole lot more...
1000: Fall in for 30 minute briefing on beach
1030: Warm up
1100: First evolution begins - Callisthenics, Callisthenics, Callisthenics
1200: Second Evolution begins - Calls, Sandbags, Running, Sea-immeresed moves, mind games - Water Break 1
1300: Third Evolution begins -Barrels, Log PT (a Teamwork Exercise), Surf-bobbing, Sugar cookie Rolls, and more.
1400: Fourth Evolution begins - Running, Dune Climbing, Standing the line, "Surprise Finish" ca. 1500: Challenge Ends!
Food and fuel is not allowed during the event, you get two water breaks, that’s it! This is about testing your resolve, your willingness to go on despite the odds, not your fitness.
Who is it geared towards?
It’s geared toward anyone athletically or fitness minded, people who are looking for a challenge, people that require a special psychological edge in their day to day routine in work or life, and people that have a unique quality: The refusal to quit no matter how tough the odds.

Where does it happen?
Mornington Beach in County Meath, just down from the training wall where the ships enter the river Boyne from the sea. Fall in = 1000.

What benefit does it offer?
A measure of an individual’s character is defined
Increased mental strength
New Exercise Techniques and ideas for race or event training
An increased competitive nature
Desire to succeed despite the odds in any walk of life!
The newly found ability to draw on strength you never knew you had

When does it happen?
20/11/2011

How much does it cost?
18 Euro - why so cheap? There is no t-shirt, few overhead costs and it’s about “your” achievement. In the military, we don’t get t-shirts for completing this, the only thing we get, is the respect of our predecessors that have completed it before us.
 
What do I need to bring?
Extra clothing to change into, old runners and clothes for training in sea water and on the beach, Two large towels, foil blanket for afterwards, water, heart, soul and support.
 
Visit the website for testimonials and more information: www.hellweekpt.com - Hellweek PT(TM) is the company name, the Challenge is Called the "Selection Challenge", it is the first rung on a ladder that will inspire you to greater things in life.
 
Feedback: 
 
Yesterday was madness. MADNESS! It was definitely an experience and I did learn a lot from it. I can be pretty stubborn at the best of times and I think that's what got me through yesterday. It was difficult enough and I felt like I had been hit by a train afterwards. - Sarah Coleman
 
Super Challenge today Sean and Brian, great sense of achievement on completion. Well done on organising a really great event. I love the feeling of sea water coming down my neck whilst doing sit ups, everyone should experience it at least once in a lifetime!!! - James Gibbons - Bootcamp Ireland Meath Organiser.
 
It was some experience on Sunday, I really didn't think I'd make it the whole 4 hours and actually went to drop out about 3 hours in. Boat Crew 1 were brilliant though, I didn't want to let them down and they talked me into sticking it out. I'm really glad I did, despite the pain I've been in this week. - Marcus Pearson
 
Had Sportsmans Duathlon on sun and bleep test at training tonight.
From completin Hellweek Pt it got me through as mentally and physically
and shows how it helps you in life.Cheers for all concerned.
Gareth Walsh.
 
I built this event up in my head since the moment i entered it...
i never thought i would completely get the positive effect i
needed in order to motivate me for my next marathon!!! I was WRONG!!
It was the most amazing, worthwhile and exhilerating day that i have
ever had in my life! The challenge was tough, almost impossible at times,
but each time i faught the urge to quit and came back stronger and more determined, i think i grew that little bit more!! Linsey Kerr, Ultra Marathon Runner. (Linsey knocked 8 minutes off her PB in Rome Marathon just over a week ago after completing HWPT)
 
"The pain is temporary the memories last forever ,, Hellweek ROCKS !!!": Sean Smith 07.03.11, Repeat Candidate
 
 I can recall division 3 in the sea phase of evolution 2... CRAZY!!! When LT made us lie back in that water, until he blew his whistle!!! longest few minutes ever...but were still here!!! Had a fantastic day, great team work and motivation throughout. - Donna McEvoy 
 
Baselayer body armour: 35 Euro, White t-Shirt; 25 Euro, Registration: 12 Euro, The Experience: PRICELESS! - Mark Egan (Mark's life was changed completely by HWPT - he is now planning on running several half Marathons and completing Dublin Full Marathon this October.
 
 thanks so much for the most challenging day i have ever had. so proud that i competed it,thank you to everyone that was there it was really encouraging the support that was giving out. o god i really hurt today!!! - Janine Forrest, first time candidate.
 
 
Great day, great people, enjoyed every painful minute of it! Mission accomplished, four hours non stop, two 60 second water breaks, physically and mentally the most challenging thing I have ever done in my life, and I ain't going to stop now! Hellweek PT thank you :) - Fidelma Brady. first time candidate.
 
 
Thanks for a great challenge, I'm proud to say I completed it, it wasn't easy and the thought of ringing that bell was always there but I fought through it with the support of the great bunch of people there today and everyone drew strength from one another to keep going..great day! :) - Martina McGettigan, first time candidate.
 
 
Fair play to everyone today!! a tough and worthwhile experience!!! sure what else would you rather do on a saturday!!!!! - Dermot Patrick O'Neill, repeat candidate.
 
 
‎4hour endurance challenge completed! The team-work was amazing, the people were amazing, we had such a great laugh! I can't think of anything better to do on a Saturday! :) - Sandra Fromm, first time candidate.
 
 
Hell week PT great buzz sore as f**k but worth it! Thanks for a great day Hellweekpt and I may regret saying this but roll on the next one preferably in the blazing sun and glistening warm sea (I wish) - Colm Downey, first time candidate.
 
 
Hellweek PT is truly inspiring, it has to be experienced to be believed! Register now and get training...]]></description>
		<content:encoded><![CDATA[<p>Time for Class 007 to sign up and take on what is fast becoming the most popular unique event you will ever experience.
 
Introducing: Hell Week PT(TM)’s "Selection Challenge".
 
 
 PLEASE NOTE: Places limited to 200

What is it?
Simple answer is: A Test of Character and Mental Strength
More in-depth answer is slightly, well, more in-depth. The event is a 4 hour challenge based on the selection process of the elite military forces from the Royal Marines and US Navy SEALs. This is a challenge like no other.

Rundown:
4 Evolutions
4 Hours long
Any weather
Logs, Sandbags, Running, Callisthenics, Dunes, Surf, Breakers, Teamwork and a whole lot more...
1000: Fall in for 30 minute briefing on beach
1030: Warm up
1100: First evolution begins - Callisthenics, Callisthenics, Callisthenics
1200: Second Evolution begins - Calls, Sandbags, Running, Sea-immeresed moves, mind games - Water Break 1
1300: Third Evolution begins -Barrels, Log PT (a Teamwork Exercise), Surf-bobbing, Sugar cookie Rolls, and more.
1400: Fourth Evolution begins - Running, Dune Climbing, Standing the line, "Surprise Finish" ca. 1500: Challenge Ends!
Food and fuel is not allowed during the event, you get two water breaks, that’s it! This is about testing your resolve, your willingness to go on despite the odds, not your fitness.
Who is it geared towards?
It’s geared toward anyone athletically or fitness minded, people who are looking for a challenge, people that require a special psychological edge in their day to day routine in work or life, and people that have a unique quality: The refusal to quit no matter how tough the odds.

Where does it happen?
Mornington Beach in County Meath, just down from the training wall where the ships enter the river Boyne from the sea. Fall in = 1000.

What benefit does it offer?
A measure of an individual’s character is defined
Increased mental strength
New Exercise Techniques and ideas for race or event training
An increased competitive nature
Desire to succeed despite the odds in any walk of life!
The newly found ability to draw on strength you never knew you had

When does it happen?
20/11/2011

How much does it cost?
18 Euro - why so cheap? There is no t-shirt, few overhead costs and it’s about “your” achievement. In the military, we don’t get t-shirts for completing this, the only thing we get, is the respect of our predecessors that have completed it before us.
 
What do I need to bring?
Extra clothing to change into, old runners and clothes for training in sea water and on the beach, Two large towels, foil blanket for afterwards, water, heart, soul and support.
 
Visit the website for testimonials and more information: www.hellweekpt.com - Hellweek PT(TM) is the company name, the Challenge is Called the "Selection Challenge", it is the first rung on a ladder that will inspire you to greater things in life.
 
Feedback: 
 
Yesterday was madness. MADNESS! It was definitely an experience and I did learn a lot from it. I can be pretty stubborn at the best of times and I think that's what got me through yesterday. It was difficult enough and I felt like I had been hit by a train afterwards. - Sarah Coleman
 
Super Challenge today Sean and Brian, great sense of achievement on completion. Well done on organising a really great event. I love the feeling of sea water coming down my neck whilst doing sit ups, everyone should experience it at least once in a lifetime!!! - James Gibbons - Bootcamp Ireland Meath Organiser.
 
It was some experience on Sunday, I really didn't think I'd make it the whole 4 hours and actually went to drop out about 3 hours in. Boat Crew 1 were brilliant though, I didn't want to let them down and they talked me into sticking it out. I'm really glad I did, despite the pain I've been in this week. - Marcus Pearson
 
Had Sportsmans Duathlon on sun and bleep test at training tonight.
From completin Hellweek Pt it got me through as mentally and physically
and shows how it helps you in life.Cheers for all concerned.
Gareth Walsh.
 
I built this event up in my head since the moment i entered it...
i never thought i would completely get the positive effect i
needed in order to motivate me for my next marathon!!! I was WRONG!!
It was the most amazing, worthwhile and exhilerating day that i have
ever had in my life! The challenge was tough, almost impossible at times,
but each time i faught the urge to quit and came back stronger and more determined, i think i grew that little bit more!! Linsey Kerr, Ultra Marathon Runner. (Linsey knocked 8 minutes off her PB in Rome Marathon just over a week ago after completing HWPT)
 
"The pain is temporary the memories last forever ,, Hellweek ROCKS !!!": Sean Smith 07.03.11, Repeat Candidate
 
 I can recall division 3 in the sea phase of evolution 2... CRAZY!!! When LT made us lie back in that water, until he blew his whistle!!! longest few minutes ever...but were still here!!! Had a fantastic day, great team work and motivation throughout. - Donna McEvoy 
 
Baselayer body armour: 35 Euro, White t-Shirt; 25 Euro, Registration: 12 Euro, The Experience: PRICELESS! - Mark Egan (Mark's life was changed completely by HWPT - he is now planning on running several half Marathons and completing Dublin Full Marathon this October.
 
 thanks so much for the most challenging day i have ever had. so proud that i competed it,thank you to everyone that was there it was really encouraging the support that was giving out. o god i really hurt today!!! - Janine Forrest, first time candidate.
 
 
Great day, great people, enjoyed every painful minute of it! Mission accomplished, four hours non stop, two 60 second water breaks, physically and mentally the most challenging thing I have ever done in my life, and I ain't going to stop now! Hellweek PT thank you :) - Fidelma Brady. first time candidate.
 
 
Thanks for a great challenge, I'm proud to say I completed it, it wasn't easy and the thought of ringing that bell was always there but I fought through it with the support of the great bunch of people there today and everyone drew strength from one another to keep going..great day! :) - Martina McGettigan, first time candidate.
 
 
Fair play to everyone today!! a tough and worthwhile experience!!! sure what else would you rather do on a saturday!!!!! - Dermot Patrick O'Neill, repeat candidate.
 
 
‎4hour endurance challenge completed! The team-work was amazing, the people were amazing, we had such a great laugh! I can't think of anything better to do on a Saturday! :) - Sandra Fromm, first time candidate.
 
 
Hell week PT great buzz sore as f**k but worth it! Thanks for a great day Hellweekpt and I may regret saying this but roll on the next one preferably in the blazing sun and glistening warm sea (I wish) - Colm Downey, first time candidate.
 
 
Hellweek PT is truly inspiring, it has to be experienced to be believed! Register now and get training...</p>]]></content:encoded>
	</item>
		<item>
		<title>Leenane 5 Mile Run, Jog, Walk</title>
		<link>http://results.racedates.ie/road-races/leenane-5-mile-run-jog-walk-leenane-galway/</link>
		<pubDate>Wed, 09 Nov 2011 09:09:36 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/leenane-5-mile-run-jog-walk-leenane-galway/</guid>		
		<description><![CDATA[The third Sunday in November, November the 20th, will see the third running of the Leenane 5 Mile. The event is open to all, from elite runners to joggers and walkers, Santa Claus, Tiger and Scooby Doo were there last year! The entry fee is 15 euro for an individual and 20 euro for a family. All monies raised go towards the upkeep of the Leenane/Maam Red Cross Ambulance. Registration is available on RunIreland, limited registration will also be available on the day. Pick up your race number in the Community Centre, Leenane, from 12noon onwards. The race starts at 2pm. Every participant receives a medal and there will be refreshments available in the Community Centre directly after the race. Get back early for some of the famous post race cake! There will be prizes for the first, second and third male and female. The run starts at the Hotel in Leenane, comes through the village and out the Westport Road, turning right and around the beautifull townland of Glen, then back into Leenane to finish in the village at the main car park. The event is perfect for adventure racers and road runners who want to hold onto the fitness they have earned during the summer, and 5 miles a very achievable distance if you are a first timer. For more information please call Hazel on 087 7719751, or email steve on jonsteve2@msn.com Hope to see you on the day.]]></description>
		<content:encoded><![CDATA[<p>The third Sunday in November, November the 20th, will see the third running of the Leenane 5 Mile. The event is open to all, from elite runners to joggers and walkers, Santa Claus, Tiger and Scooby Doo were there last year! The entry fee is 15 euro for an individual and 20 euro for a family. All monies raised go towards the upkeep of the Leenane/Maam Red Cross Ambulance. Registration is available on RunIreland, limited registration will also be available on the day. Pick up your race number in the Community Centre, Leenane, from 12noon onwards. The race starts at 2pm. Every participant receives a medal and there will be refreshments available in the Community Centre directly after the race. Get back early for some of the famous post race cake! There will be prizes for the first, second and third male and female. The run starts at the Hotel in Leenane, comes through the village and out the Westport Road, turning right and around the beautifull townland of Glen, then back into Leenane to finish in the village at the main car park. The event is perfect for adventure racers and road runners who want to hold onto the fitness they have earned during the summer, and 5 miles a very achievable distance if you are a first timer. For more information please call Hazel on 087 7719751, or email steve on jonsteve2@msn.com Hope to see you on the day.</p>]]></content:encoded>
	</item>
		<item>
		<title>Mo Running - Dublin</title>
		<link>http://results.racedates.ie/road-races/mo-running-dublin-dublin-dublin/</link>
		<pubDate>Tue, 08 Nov 2011 18:26:26 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/mo-running-dublin-dublin-dublin/</guid>		
		<description><![CDATA[Mo Running is back in Dublin this November! It’s set to be bigger, better, more fun, more Mo’s, more costumes and more laughs! Take part in this great event! ENTRIES ARE FILLING FAST SO REGISTER TODAY]]></description>
		<content:encoded><![CDATA[<p>Mo Running is back in Dublin this November! It’s set to be bigger, better, more fun, more Mo’s, more costumes and more laughs! Take part in this great event! ENTRIES ARE FILLING FAST SO REGISTER TODAY</p>]]></content:encoded>
	</item>
		<item>
		<title>Run for Mark in the Dark - Cork</title>
		<link>http://results.racedates.ie/road-races/run-for-mark-in-the-dark-cork-cork-cork/</link>
		<pubDate>Tue, 08 Nov 2011 17:27:57 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/run-for-mark-in-the-dark-cork-cork-cork/</guid>		
		<description><![CDATA[For over a decade Mark Pollock was known as an inspiration, an adventure athlete competing in the world’s harshest environments despite becoming completely blind at the age of 22. On the night of the 2ndof July 2010 everything changed again. He fell from a second story window fracturing his skull, some ribs and breaking his back in a number of places leaving him paralysed from the waist down.

The Mark Pollock Trust hopes to raise significant funds to assist with the capital and ongoing costs specifically associated with his spinal injury - including a team of rehabilitation specialists, physiotherapy equipment, visits to specialised spinal injury activity-based recovery centres and mobility solutions. You can help Mark to break through the barriers that paralysis and blindness have placed around him]]></description>
		<content:encoded><![CDATA[<p>For over a decade Mark Pollock was known as an inspiration, an adventure athlete competing in the world’s harshest environments despite becoming completely blind at the age of 22. On the night of the 2ndof July 2010 everything changed again. He fell from a second story window fracturing his skull, some ribs and breaking his back in a number of places leaving him paralysed from the waist down.

The Mark Pollock Trust hopes to raise significant funds to assist with the capital and ongoing costs specifically associated with his spinal injury - including a team of rehabilitation specialists, physiotherapy equipment, visits to specialised spinal injury activity-based recovery centres and mobility solutions. You can help Mark to break through the barriers that paralysis and blindness have placed around him</p>]]></content:encoded>
	</item>
		<item>
		<title>The Camden Challenge</title>
		<link>http://results.racedates.ie/other/the-camden-challenge-crosshaven-cork/</link>
		<pubDate>Sat, 29 Oct 2011 13:57:42 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/the-camden-challenge-crosshaven-cork/</guid>		
		<description><![CDATA[Challenge yourself in and around the fort, over obstacles.]]></description>
		<content:encoded><![CDATA[<p>Challenge yourself in and around the fort, over obstacles.</p>]]></content:encoded>
	</item>
		<item>
		<title>Shanagolden 5 mile Benefit Run</title>
		<link>http://results.racedates.ie/road-races/shanagolden-5-mile-benefit-run-shanagolden-limerick/</link>
		<pubDate>Thu, 27 Oct 2011 08:58:21 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/shanagolden-5-mile-benefit-run-shanagolden-limerick/</guid>		
		<description><![CDATA[5 mile run or walk in Shanagolden, Co. Limerick. in aid of the Denis Enright Benefit Fund. Denis Enright a 46 yr old father of 3 suffered a serious stroke in June this year and as a result will require extensive rehabilitation in the National Rehabilitation Hospital in Dun Laoghaire. Walk starts 13:30, Run starts 14:00 Registration €10 Register in Shanagolden hall from 12:00 until 13:00 Plenty Parking and Changing area available. Prizes for Male & Female 1st 2nd & 3rd overall and 1st over 40, 45, 50 and under 19 http://www.mapmyrun.com/routes/view/49774996 AAI Permit]]></description>
		<content:encoded><![CDATA[<p>5 mile run or walk in Shanagolden, Co. Limerick. in aid of the Denis Enright Benefit Fund. Denis Enright a 46 yr old father of 3 suffered a serious stroke in June this year and as a result will require extensive rehabilitation in the National Rehabilitation Hospital in Dun Laoghaire. Walk starts 13:30, Run starts 14:00 Registration €10 Register in Shanagolden hall from 12:00 until 13:00 Plenty Parking and Changing area available. Prizes for Male & Female 1st 2nd & 3rd overall and 1st over 40, 45, 50 and under 19 http://www.mapmyrun.com/routes/view/49774996 AAI Permit</p>]]></content:encoded>
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		<item>
		<title>Camlough Rovers 10km Run</title>
		<link>http://results.racedates.ie/road-races/camlough-rovers-10km-run-camlough-down/</link>
		<pubDate>Thu, 27 Oct 2011 08:54:00 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/camlough-rovers-10km-run-camlough-down/</guid>		
		<description><![CDATA[ROUTE MAP: http://www.mapmyrun.com/run/ireland/-camlough/696128449732891070
Camlough Rovers F.C . third annual 10km run will take place on Sunday 6th November 2011 @1:15pm. The route will take competitors along the famous and scenic Church Rock in Camlough and through Correnshigo before returning to Camlough via the main Newry/ Camlough Road. (see map of route).
The run will begin and finish at Camlough Rovers F.C. Club, located on the main Newry to Camlough Road. Please note the run will begin and finish with a lap of Camlough Rovers football pitch which will make up the full distance to an accurate 10km.
Entry fee: £11 (includes small on-line admin fee). There will be monetary prizes for 1st, 2nd and 3rd male and female winners and junior prizes, as well as a commemerative medal for all participants.
A fancy dress (optional) 4km fun run will also take place allowing younger particpants to take part in the event. Please note any children under 14 years of age need to be accompanied on the run by an adult throughout the run. For route details contact Deirdre Loughran.
Refreshments and prize-giving will follow the event.
Car park, male and female changing and showering facilities available at Camlough Rovers.
For further information, route maps, directions or any general queries please do not hesitate to contact Deirdre Loughran: 07725214731 or by email: loughran.deirdre@gmail.com]]></description>
		<content:encoded><![CDATA[<p>ROUTE MAP: http://www.mapmyrun.com/run/ireland/-camlough/696128449732891070
Camlough Rovers F.C . third annual 10km run will take place on Sunday 6th November 2011 @1:15pm. The route will take competitors along the famous and scenic Church Rock in Camlough and through Correnshigo before returning to Camlough via the main Newry/ Camlough Road. (see map of route).
The run will begin and finish at Camlough Rovers F.C. Club, located on the main Newry to Camlough Road. Please note the run will begin and finish with a lap of Camlough Rovers football pitch which will make up the full distance to an accurate 10km.
Entry fee: £11 (includes small on-line admin fee). There will be monetary prizes for 1st, 2nd and 3rd male and female winners and junior prizes, as well as a commemerative medal for all participants.
A fancy dress (optional) 4km fun run will also take place allowing younger particpants to take part in the event. Please note any children under 14 years of age need to be accompanied on the run by an adult throughout the run. For route details contact Deirdre Loughran.
Refreshments and prize-giving will follow the event.
Car park, male and female changing and showering facilities available at Camlough Rovers.
For further information, route maps, directions or any general queries please do not hesitate to contact Deirdre Loughran: 07725214731 or by email: loughran.deirdre@gmail.com</p>]]></content:encoded>
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		<title>Athenry AC Fit4Life 5KM Charity Road Race</title>
		<link>http://results.racedates.ie/road-races/athenry-ac-fit4life-5km-charity-road-race-athenry-galway/</link>
		<pubDate>Thu, 27 Oct 2011 08:49:05 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/athenry-ac-fit4life-5km-charity-road-race-athenry-galway/</guid>		
		<description><![CDATA[Athenry AC 2nd Fit4Life 5KM Charity Road Race The 2nd Athenry F4L 5K Charity road race will be run on the 5th of November @12am in Newcastle, just outside Athenry. Proceeds this year will be going to Western Alzheimer’s. It will be organised by the Athenry fit 4 life leaders and the 5k road race will be targeted for all the f4l members in Galway City and County. Registration will be on line on run Ireland and at the Newcastle Athenry Community Centre from 10.30 am. The entry fee is €12, there are toilets, changing facilities available. Prizes given, Tea, coffee and snacks will be provided in the Community Centre after the race. There will be prize for the first senior fit4Life Male and Female and each participant will receive a commemorate Medal.]]></description>
		<content:encoded><![CDATA[<p>Athenry AC 2nd Fit4Life 5KM Charity Road Race The 2nd Athenry F4L 5K Charity road race will be run on the 5th of November @12am in Newcastle, just outside Athenry. Proceeds this year will be going to Western Alzheimer’s. It will be organised by the Athenry fit 4 life leaders and the 5k road race will be targeted for all the f4l members in Galway City and County. Registration will be on line on run Ireland and at the Newcastle Athenry Community Centre from 10.30 am. The entry fee is €12, there are toilets, changing facilities available. Prizes given, Tea, coffee and snacks will be provided in the Community Centre after the race. There will be prize for the first senior fit4Life Male and Female and each participant will receive a commemorate Medal.</p>]]></content:encoded>
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		<title>Glendalough Trail in aid of Fighting Blindness</title>
		<link>http://results.racedates.ie/mountain-running/glendalough-trail-in-aid-of-fighting-blindness-brockgah-wicklow/</link>
		<pubDate>Wed, 26 Oct 2011 08:57:02 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Mountain Running]]></category>		<guid>http://results.racedates.ie/mountain-running/glendalough-trail-in-aid-of-fighting-blindness-brockgah-wicklow/</guid>		
		<description><![CDATA[The Glendalough Trail race promises to be a fantastic running experience with a route that is scenic, challenging and safe. Not only will it be a fun, enjoyable day but we hope to raise much needed funds for Fighting Blindness
Start Time:
9 – 10:30am = Registration/ Number Collection at the Brockagh centre
11am = Race Start at OPW Visitors Centre
Fees:
€20 – Regular Entry Fee (Early entry in Dec 2010 of €15 - late entry in Nov 2011 of €25)
€50 – Minimum Fundraising Fee in aid of Fighting Blindness (and any additional amounts raised will be greatly appreciated)]]></description>
		<content:encoded><![CDATA[<p>The Glendalough Trail race promises to be a fantastic running experience with a route that is scenic, challenging and safe. Not only will it be a fun, enjoyable day but we hope to raise much needed funds for Fighting Blindness
Start Time:
9 – 10:30am = Registration/ Number Collection at the Brockagh centre
11am = Race Start at OPW Visitors Centre
Fees:
€20 – Regular Entry Fee (Early entry in Dec 2010 of €15 - late entry in Nov 2011 of €25)
€50 – Minimum Fundraising Fee in aid of Fighting Blindness (and any additional amounts raised will be greatly appreciated)</p>]]></content:encoded>
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		<title>University of Limerick Rowing Club</title>
		<link>http://results.racedates.ie/road-races/university-of-limerick-rowing-club-limerick-limerick/</link>
		<pubDate>Wed, 26 Oct 2011 08:51:10 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/university-of-limerick-rowing-club-limerick-limerick/</guid>		
		<description><![CDATA[Annual ULRC Winter Run Series. Full details on www.ulrowing.com/winterrunseries. Distances increase every 3 weeks. 5k, 7k and 10k. Prizes for top 3 men and women. Time determined from fastest result in each distance. Course is fully marshalled within the grounds of the University]]></description>
		<content:encoded><![CDATA[<p>Annual ULRC Winter Run Series. Full details on www.ulrowing.com/winterrunseries. Distances increase every 3 weeks. 5k, 7k and 10k. Prizes for top 3 men and women. Time determined from fastest result in each distance. Course is fully marshalled within the grounds of the University</p>]]></content:encoded>
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		<title>University of Limerick Rowing Club - Winter Run Series</title>
		<link>http://results.racedates.ie/road-races/university-of-limerick-rowing-club-winter-run-series-limerick-limerick/</link>
		<pubDate>Wed, 26 Oct 2011 08:44:12 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/university-of-limerick-rowing-club-winter-run-series-limerick-limerick/</guid>		
		<description><![CDATA[Annual ULRC Winter Run Series. Full details on www.ulrowing.com/winterrunseries. Distances increase every 3 weeks. 5k, 7k and 10k. Prizes for top 3 men and women. Time determined from fastest result in each distance. Course is fully marshalled within the grounds of the University]]></description>
		<content:encoded><![CDATA[<p>Annual ULRC Winter Run Series. Full details on www.ulrowing.com/winterrunseries. Distances increase every 3 weeks. 5k, 7k and 10k. Prizes for top 3 men and women. Time determined from fastest result in each distance. Course is fully marshalled within the grounds of the University</p>]]></content:encoded>
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		<title>Tesco Ballinrobe 8Km Mini Marathron and Fun Run in Aid Of Mayo Roscommon Hospice</title>
		<link>http://results.racedates.ie/road-races/tesco-ballinrobe-8km-mini-marathron-and-fun-run-in-aid-of-mayo-roscommon-hospice-ballinrobe-mayo/</link>
		<pubDate>Fri, 21 Oct 2011 18:02:02 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/tesco-ballinrobe-8km-mini-marathron-and-fun-run-in-aid-of-mayo-roscommon-hospice-ballinrobe-mayo/</guid>		
		<description><![CDATA[Tesco are having a Mini Marathon and fun walk in aid of Mayo Roscommon Hospice Entry Fee is 10 Euro For further information and sponsorship cards contact: Robert Clark - 094 9541782 Hospice Office, Knock 094 9388666]]></description>
		<content:encoded><![CDATA[<p>Tesco are having a Mini Marathon and fun walk in aid of Mayo Roscommon Hospice Entry Fee is 10 Euro For further information and sponsorship cards contact: Robert Clark - 094 9541782 Hospice Office, Knock 094 9388666</p>]]></content:encoded>
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		<title>Camden challenge</title>
		<link>http://results.racedates.ie/other/camden-challenge-cork-cork/</link>
		<pubDate>Fri, 21 Oct 2011 17:53:10 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/camden-challenge-cork-cork/</guid>		
		<description><![CDATA[It starts with a 3.2 km run into 26 obstacles with tunnel running in a fort and some fun along the way as well.
Individual Entry - €20
Team Entry of 4 - €75]]></description>
		<content:encoded><![CDATA[<p>It starts with a 3.2 km run into 26 obstacles with tunnel running in a fort and some fun along the way as well.
Individual Entry - €20
Team Entry of 4 - €75</p>]]></content:encoded>
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		<title>“ReUnion Festival” Duathlon</title>
		<link>http://results.racedates.ie/duathlon/reunion-festival-duathlon-clonea-waterford/</link>
		<pubDate>Fri, 21 Oct 2011 17:49:58 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/reunion-festival-duathlon-clonea-waterford/</guid>		
		<description><![CDATA[Distances
3km Run, 10km Cycle, 1km run.

If you are the race director of this race please contact us to add more information about your event or to arrange online entry with http://racedates.ie/]]></description>
		<content:encoded><![CDATA[<p>Distances
3km Run, 10km Cycle, 1km run.

If you are the race director of this race please contact us to add more information about your event or to arrange online entry with http://racedates.ie/</p>]]></content:encoded>
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		<title>Enniskillen Spooktacular 5k</title>
		<link>http://results.racedates.ie/road-races/enniskillen-spooktacular-5k-enniskillen-fermanagh/</link>
		<pubDate>Thu, 20 Oct 2011 12:22:28 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/enniskillen-spooktacular-5k-enniskillen-fermanagh/</guid>		
		<description><![CDATA[Enniskillen Running Club is holding it's inaugural road race. The race is held in conjunction with Athletics Northern Ireland (ANI) with the course distance certified by ANI using the Jones method. The race will use chip timing and if you provide us with a mobile number we will text you your time, place and postion after the race. The 'Spooktacular 5k' will take place at 7.30pm on Friday 28th October 2011. The race is unique as it is one of a few night time races in the running calendar and will take in two and a half laps of Enniskillen town centre and as such will be a special event and one to remember for all those taking part. We hope to make this race an annual event and to make it an enjoyable night for everyone.......runners and spectators alike. For entry form click here Entry forms are also available at M&S Tyres, CornagradeRoad, Enniskillen and Salon Twenty2, East Bridge St, Enniskillen. Completed forms can be left at these addresses also. For Postal entries please email us at enniskillenrunningclub@rocketmail.com for details and all other queries you may have. The route around the town can be viewed by clicking here Registration, prize giving and post race refreshments takes place in Pat's Bar in the centre of the town opposite the Townhall. We welcome all runners and spectators back to Pat's for the remainder of the night. The first 200 entrants will receive specially commissioned Beanie's to mark the event. All runners will receive commemorative medals, vouchers and there will also be prizes for all six categories. Please keep checking this page as we will be updating it on a regular basis. Please feel free to email entry form and poster to any person or clubs etc that you think might be interested. We look forward to seeing you on race night. http://enniskillenrc.blogspot.com/]]></description>
		<content:encoded><![CDATA[<p>Enniskillen Running Club is holding it's inaugural road race. The race is held in conjunction with Athletics Northern Ireland (ANI) with the course distance certified by ANI using the Jones method. The race will use chip timing and if you provide us with a mobile number we will text you your time, place and postion after the race. The 'Spooktacular 5k' will take place at 7.30pm on Friday 28th October 2011. The race is unique as it is one of a few night time races in the running calendar and will take in two and a half laps of Enniskillen town centre and as such will be a special event and one to remember for all those taking part. We hope to make this race an annual event and to make it an enjoyable night for everyone.......runners and spectators alike. For entry form click here Entry forms are also available at M&S Tyres, CornagradeRoad, Enniskillen and Salon Twenty2, East Bridge St, Enniskillen. Completed forms can be left at these addresses also. For Postal entries please email us at enniskillenrunningclub@rocketmail.com for details and all other queries you may have. The route around the town can be viewed by clicking here Registration, prize giving and post race refreshments takes place in Pat's Bar in the centre of the town opposite the Townhall. We welcome all runners and spectators back to Pat's for the remainder of the night. The first 200 entrants will receive specially commissioned Beanie's to mark the event. All runners will receive commemorative medals, vouchers and there will also be prizes for all six categories. Please keep checking this page as we will be updating it on a regular basis. Please feel free to email entry form and poster to any person or clubs etc that you think might be interested. We look forward to seeing you on race night. http://enniskillenrc.blogspot.com/</p>]]></content:encoded>
	</item>
		<item>
		<title>Cooley Raid</title>
		<link>http://results.racedates.ie/adventure-races/cooley-raid-carlingford-louth/</link>
		<pubDate>Thu, 20 Oct 2011 12:18:39 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/cooley-raid-carlingford-louth/</guid>		
		<description><![CDATA[28 Oct 2011, Adventure Race
 

30+ hr Adv Race for mixed teams of 4 - kayaking, mtb, mountain running, navigation, abseiling.

If you are the race director of this race please contact us to add more information about your event or to arrange online entry with runireland.com]]></description>
		<content:encoded><![CDATA[<p>28 Oct 2011, Adventure Race
 

30+ hr Adv Race for mixed teams of 4 - kayaking, mtb, mountain running, navigation, abseiling.

If you are the race director of this race please contact us to add more information about your event or to arrange online entry with runireland.com</p>]]></content:encoded>
	</item>
		<item>
		<title>University of Limerick Rowing Club - Winter Run Series</title>
		<link>http://results.racedates.ie/road-races/university-of-limerick-rowing-club-winter-run-series-annacoty-limerick/</link>
		<pubDate>Thu, 20 Oct 2011 12:12:37 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/university-of-limerick-rowing-club-winter-run-series-annacoty-limerick/</guid>		
		<description><![CDATA[Annual ULRC Winter Run Series. Full details on www.ulrowing.com/winterrunseries. Distances increase every 3 weeks. 5k, 7k and 10k. Prizes for top 3 men and women. Time determined from fastest result in each distance. Course is fully marshalled within the grounds of the University]]></description>
		<content:encoded><![CDATA[<p>Annual ULRC Winter Run Series. Full details on www.ulrowing.com/winterrunseries. Distances increase every 3 weeks. 5k, 7k and 10k. Prizes for top 3 men and women. Time determined from fastest result in each distance. Course is fully marshalled within the grounds of the University</p>]]></content:encoded>
	</item>
		<item>
		<title>Run for a Life</title>
		<link>http://results.racedates.ie/road-races/run-for-a-life-dublin-dublin/</link>
		<pubDate>Thu, 20 Oct 2011 10:24:28 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/run-for-a-life-dublin-dublin/</guid>		
		<description><![CDATA[Run for a Life today. Help change someone’s tomorrow.

The Run for a Life event is in its third year.  Managed by the Irish Kidney Association and sponsored by Astellas Pharmaceutical, this year’s event will take place in Parkwest, Dublin 12 on Sunday, October 23rd to coincide with the European Day for Organ Donation and Transplantation.

We look forward to welcoming you to this celebration of life through sport and we are planning a great afternoon for walkers, joggers, runners and their families.]]></description>
		<content:encoded><![CDATA[<p>Run for a Life today. Help change someone’s tomorrow.

The Run for a Life event is in its third year.  Managed by the Irish Kidney Association and sponsored by Astellas Pharmaceutical, this year’s event will take place in Parkwest, Dublin 12 on Sunday, October 23rd to coincide with the European Day for Organ Donation and Transplantation.

We look forward to welcoming you to this celebration of life through sport and we are planning a great afternoon for walkers, joggers, runners and their families.</p>]]></content:encoded>
	</item>
		<item>
		<title>Wexford Half Marathon &amp; 10km</title>
		<link>http://results.racedates.ie/road-races/wexford-half-marathon-and-10km-wexford-town-wexford/</link>
		<pubDate>Thu, 20 Oct 2011 10:23:11 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/wexford-half-marathon-and-10km-wexford-town-wexford/</guid>		
		<description><![CDATA[Wexford Half Marathon & 10km is now open for the 22nd April
Most of you are aware that we changed the course last year to a flatter, faster and scenic course which was really well recieved.
We have made more changes this year which will hope will make it a 'must consider race' for the future. Some of the changes were based on the survey we did and some just enhanced things so we pursued them.
- We have introduced a 10km to the event.
- We have moved the finish area to the Faythe. This is an enclosed Tree lined area with grass and a long straight run in. Should be a nicer finish area for everyone.
- This means more running in Johnstown Castle grounds
- Water bottles for Half Marathon
-The early bird applies until Jan 31st then a group discount of 15% for 5 or more kicks in until end of March
- There is a video of the course on the website to give you a goo http://www.youtube.com/watch?v=UPgWT...ature=youtu.be
- The survey results from the new course in 2011 are on the website
- New look website that is easier to navigate
All told we look forward to welcoming new and previous participants to Wexford Town. I doubt we'll have the same winds as last year so we'd hope there will be even more PB's this time around than the 58% in 2011...
Our theme is - Helping you achieve your Goals
www.wexfordhalfmarathon.com]]></description>
		<content:encoded><![CDATA[<p>Wexford Half Marathon & 10km is now open for the 22nd April
Most of you are aware that we changed the course last year to a flatter, faster and scenic course which was really well recieved.
We have made more changes this year which will hope will make it a 'must consider race' for the future. Some of the changes were based on the survey we did and some just enhanced things so we pursued them.
- We have introduced a 10km to the event.
- We have moved the finish area to the Faythe. This is an enclosed Tree lined area with grass and a long straight run in. Should be a nicer finish area for everyone.
- This means more running in Johnstown Castle grounds
- Water bottles for Half Marathon
-The early bird applies until Jan 31st then a group discount of 15% for 5 or more kicks in until end of March
- There is a video of the course on the website to give you a goo http://www.youtube.com/watch?v=UPgWT...ature=youtu.be
- The survey results from the new course in 2011 are on the website
- New look website that is easier to navigate
All told we look forward to welcoming new and previous participants to Wexford Town. I doubt we'll have the same winds as last year so we'd hope there will be even more PB's this time around than the 58% in 2011...
Our theme is - Helping you achieve your Goals
www.wexfordhalfmarathon.com</p>]]></content:encoded>
	</item>
		<item>
		<title>Wicklow Half Marathon &amp; 10km</title>
		<link>http://results.racedates.ie/road-races/wicklow-half-marathon-and-10km-wicklow-town-wicklow/</link>
		<pubDate>Thu, 20 Oct 2011 10:15:13 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/wicklow-half-marathon-and-10km-wicklow-town-wicklow/</guid>		
		<description><![CDATA[Wicklow Gaol Break Half Marathon & 10km - The Coastal, Scenic and Atmospheric race.
25th March Wicklow Town
Back by popular demand in 2012 is the Half marathon...
If there are no changes to the calendar it will be the first Half Marathon in 2012....
We start and finish in the courtyard of Wicklow Gaol which is quite unique and a great setting for spectators and atmospherics.
Short 2min video of the event here http://www.youtube.com/watch?v=e9brr6kcw7o  (check out the best supporters EVER in the clip. Cute!)
Early bird of €35 until Dec 31st and then a group discount of 15% for 5 or more kicks in until end of Feb. A great mornings work is rewarded with a: Training Top, a Medal, release Certificate from Gaol, a Shower in Coral leisure, Tea & Cake in Grand Hotel. Prizes for Half & 10km in 3 categories  both Male & Female
Look forward to welcoming you to Wicklow Town]]></description>
		<content:encoded><![CDATA[<p>Wicklow Gaol Break Half Marathon & 10km - The Coastal, Scenic and Atmospheric race.
25th March Wicklow Town
Back by popular demand in 2012 is the Half marathon...
If there are no changes to the calendar it will be the first Half Marathon in 2012....
We start and finish in the courtyard of Wicklow Gaol which is quite unique and a great setting for spectators and atmospherics.
Short 2min video of the event here http://www.youtube.com/watch?v=e9brr6kcw7o  (check out the best supporters EVER in the clip. Cute!)
Early bird of €35 until Dec 31st and then a group discount of 15% for 5 or more kicks in until end of Feb. A great mornings work is rewarded with a: Training Top, a Medal, release Certificate from Gaol, a Shower in Coral leisure, Tea & Cake in Grand Hotel. Prizes for Half & 10km in 3 categories  both Male & Female
Look forward to welcoming you to Wicklow Town</p>]]></content:encoded>
	</item>
		<item>
		<title>Clonmel 10K Mini Marathon</title>
		<link>http://results.racedates.ie/road-races/clonmel-10k-mini-marathon-clonmel-tipperary/</link>
		<pubDate>Mon, 17 Oct 2011 13:12:40 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/clonmel-10k-mini-marathon-clonmel-tipperary/</guid>		
		<description><![CDATA[The Carers Association are hosting a 10K Mini Marathon in Clonmel to support all local charities in South Tipperary. This event will take place on Sunday 23rd October from the Hotel Minella at 3pm. Registration Fee is €15 and you can select a charity of your choice if you wish to raise sponsorship. This is a fantastic opportunity for all charities to raise much needed funds in these challenging times. If you would like to support the work that the Carers Association do for Family Carers and want us to send you out a sponsrship pack please include our name on your registration form but if you choose to do it for another charity please contact them for a sponsorship card. The registration fee goes to the Carers Association to offset the costs of running the event. Of course you don't have to raise sponsorship to participate and we will still be delighted to see you on the day. There will be prizes for the first man and woman over the line in both the running, walking and wheelchair categories and all times will be recorded and on-line after the event for your information.

Chip Timing available on the day]]></description>
		<content:encoded><![CDATA[<p>The Carers Association are hosting a 10K Mini Marathon in Clonmel to support all local charities in South Tipperary. This event will take place on Sunday 23rd October from the Hotel Minella at 3pm. Registration Fee is €15 and you can select a charity of your choice if you wish to raise sponsorship. This is a fantastic opportunity for all charities to raise much needed funds in these challenging times. If you would like to support the work that the Carers Association do for Family Carers and want us to send you out a sponsrship pack please include our name on your registration form but if you choose to do it for another charity please contact them for a sponsorship card. The registration fee goes to the Carers Association to offset the costs of running the event. Of course you don't have to raise sponsorship to participate and we will still be delighted to see you on the day. There will be prizes for the first man and woman over the line in both the running, walking and wheelchair categories and all times will be recorded and on-line after the event for your information.

Chip Timing available on the day</p>]]></content:encoded>
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		<item>
		<title>Shannon Gaels Charity run Carrick-on-shannon</title>
		<link>http://results.racedates.ie/other/shannon-gaels-charity-run-carrick-on-shannon-leitrim-limerick/</link>
		<pubDate>Mon, 17 Oct 2011 13:09:03 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/shannon-gaels-charity-run-carrick-on-shannon-leitrim-limerick/</guid>		
		<description><![CDATA[Charity run/walk in aid of Siamsa and Shannon Gaels GAA club taking place in carrick on shannon on Sunday October 23rd at 2pm. Entry is €10 and all proceeds charity! Refreshments will be provided on the day. Open to all ages and abilities. Please support.]]></description>
		<content:encoded><![CDATA[<p>Charity run/walk in aid of Siamsa and Shannon Gaels GAA club taking place in carrick on shannon on Sunday October 23rd at 2pm. Entry is €10 and all proceeds charity! Refreshments will be provided on the day. Open to all ages and abilities. Please support.</p>]]></content:encoded>
	</item>
		<item>
		<title>Taking Steps To Reduce the Risk of Cancer 12k</title>
		<link>http://results.racedates.ie/road-races/taking-steps-to-reduce-the-risk-of-cancer-12k-dublin-dublin/</link>
		<pubDate>Mon, 17 Oct 2011 13:06:12 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/taking-steps-to-reduce-the-risk-of-cancer-12k-dublin-dublin/</guid>		
		<description><![CDATA[Taking Steps to Reduce the Risk of Cancer is a not for profit charity event that we began in October 2009 (all proceeds raised this year will be for the Irish Cancer Society - to assist with patient support).
Your diet & lifestyle can greatly reduce your risk factors associated with cancer - so let's get active. Last year we had 400+ walkers, this year we want to increase this.This event is a fun event to encourage everybody of all abilities to come and be active. Everybody is welcome & sponsorship cards are available.
Venue: Deer Park Hotel, Howth, Co. Dublin
12 km event
Suitable: Families (Children, Prams & Dogs on leash), Walkers, Joggers, Runners
After your Walk / Run join us for Music and Fun at the Deer Park Hotel. Light Refreshments and Spot Prizes to be awarded.
Registration: Enter online at www.runireland.com or contact antoinette@deerparkhotel.ie (+353879258339) or info@healthpro.ie (+353868495476)
Entry: €10 per adult  €5 (Children < 12 years)
Sponsorship Cards available please contact race organisers
This is a fun event aiming to inspire activity within our greater community.]]></description>
		<content:encoded><![CDATA[<p>Taking Steps to Reduce the Risk of Cancer is a not for profit charity event that we began in October 2009 (all proceeds raised this year will be for the Irish Cancer Society - to assist with patient support).
Your diet & lifestyle can greatly reduce your risk factors associated with cancer - so let's get active. Last year we had 400+ walkers, this year we want to increase this.This event is a fun event to encourage everybody of all abilities to come and be active. Everybody is welcome & sponsorship cards are available.
Venue: Deer Park Hotel, Howth, Co. Dublin
12 km event
Suitable: Families (Children, Prams & Dogs on leash), Walkers, Joggers, Runners
After your Walk / Run join us for Music and Fun at the Deer Park Hotel. Light Refreshments and Spot Prizes to be awarded.
Registration: Enter online at www.runireland.com or contact antoinette@deerparkhotel.ie (+353879258339) or info@healthpro.ie (+353868495476)
Entry: €10 per adult  €5 (Children < 12 years)
Sponsorship Cards available please contact race organisers
This is a fun event aiming to inspire activity within our greater community.</p>]]></content:encoded>
	</item>
		<item>
		<title>The Great Doneraile Steeplechase Challenge</title>
		<link>http://results.racedates.ie/road-races/the-great-doneraile-steeplechase-challenge-cork-cork/</link>
		<pubDate>Mon, 17 Oct 2011 12:36:42 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-great-doneraile-steeplechase-challenge-cork-cork/</guid>		
		<description><![CDATA[5 Mile Steeplechase Road Race - October 23rd, GAA clubs welcome to enter On October 23rd at 2pm, Awbeg Valley Athletic Club will host hundreds of walkers and runners who will travel from the steeple of one church to the steeple of another over 5 miles in the stunning surrounds of Doneraile Park and Village. Please visit www.sportingdoneraile.com the website that will allow you to enter the 5 Mile Steeplechase Challenge. The event is open to Individuals, Athletic Clubs, GAA Clubs, Corporate and Other Teams and will also feature a relay event comprised of 3 individuals. This event is an AAI permit approved event and has been accurately measured and is being promoted by Awbeg Valley Athletic Club. For additional information contact Brian Stack at 086-250-6932 or email briandstack@aol.com]]></description>
		<content:encoded><![CDATA[<p>5 Mile Steeplechase Road Race - October 23rd, GAA clubs welcome to enter On October 23rd at 2pm, Awbeg Valley Athletic Club will host hundreds of walkers and runners who will travel from the steeple of one church to the steeple of another over 5 miles in the stunning surrounds of Doneraile Park and Village. Please visit www.sportingdoneraile.com the website that will allow you to enter the 5 Mile Steeplechase Challenge. The event is open to Individuals, Athletic Clubs, GAA Clubs, Corporate and Other Teams and will also feature a relay event comprised of 3 individuals. This event is an AAI permit approved event and has been accurately measured and is being promoted by Awbeg Valley Athletic Club. For additional information contact Brian Stack at 086-250-6932 or email briandstack@aol.com</p>]]></content:encoded>
	</item>
		<item>
		<title>World Championship Dracula 5k Cloak Race</title>
		<link>http://results.racedates.ie/road-races/world-championship-dracula-5k-cloak-race-dublin-dublin/</link>
		<pubDate>Mon, 17 Oct 2011 12:28:45 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/world-championship-dracula-5k-cloak-race-dublin-dublin/</guid>		
		<description><![CDATA[World Championship Dracula 5k Cloak Race Clontarf Of all the events to be penciled onto the Athletic Calendar for 2011 surely the most unusual,different,bizarre even crazy is The World Vampire Championship Cloak Race - with full AAI permit.
The rule that makes the race different is the fact that all participants must wear a cloak. This is a World First and the winner will be declared the real and undisputed Cloak Race Champion of the World- you will never have a better chance to become a World Champion.
Saturday 22nd October 2011 World Championship Dracula 5k Cloak Race Check-in St Anthony's Hall Clontarf Road from 9-30am Race Start Childrens 1k Fun Race Start Time 1545hrs World Championship Dracula 5k Cloak Road Race Start Time 1600hrs 1730 hrs St Anthony's Hall Clontarf Road Awards /Prizes Dracula Road Race/Fun Run First Prize The Bram + €500, Second Prize €200, Third Prize €100, First Lady €200 Prizes for Childrens Fun Run Entry Fee Adults 20euro Children 5euro Dracula Cape or Cloak]]></description>
		<content:encoded><![CDATA[<p>World Championship Dracula 5k Cloak Race Clontarf Of all the events to be penciled onto the Athletic Calendar for 2011 surely the most unusual,different,bizarre even crazy is The World Vampire Championship Cloak Race - with full AAI permit.
The rule that makes the race different is the fact that all participants must wear a cloak. This is a World First and the winner will be declared the real and undisputed Cloak Race Champion of the World- you will never have a better chance to become a World Champion.
Saturday 22nd October 2011 World Championship Dracula 5k Cloak Race Check-in St Anthony's Hall Clontarf Road from 9-30am Race Start Childrens 1k Fun Race Start Time 1545hrs World Championship Dracula 5k Cloak Road Race Start Time 1600hrs 1730 hrs St Anthony's Hall Clontarf Road Awards /Prizes Dracula Road Race/Fun Run First Prize The Bram + €500, Second Prize €200, Third Prize €100, First Lady €200 Prizes for Childrens Fun Run Entry Fee Adults 20euro Children 5euro Dracula Cape or Cloak</p>]]></content:encoded>
	</item>
		<item>
		<title>Alistair/Jonathan Brownlee Challenge Duathlon</title>
		<link>http://results.racedates.ie/duathlon/alistairjonathan-brownlee-challenge-duathlon-louth-louth/</link>
		<pubDate>Mon, 17 Oct 2011 11:40:38 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/alistairjonathan-brownlee-challenge-duathlon-louth-louth/</guid>		
		<description><![CDATA[Alistair/Jonathan Brownlee Challenge Duathlon in aid of Temple Street Childrens Hospital (World Triathlon Champions)All Levels welcome.
Duathlon 3.2km Run / 17km Cycle / 3.2km Run
In Aid of Temple Street Childrens Hospital
Catch Me If You Can
Saturday 22nd October
Sportsman Bar & Restaurant
Old Newry Road
If you’d like to race the fastest triathletes in the world Early Bird Registration is €30. To register please click here
For non TI members ODL’s will be charged at the standard cost of €5 for duathlons, however all revenue collected will then be donated in full to Temple Street Children’s Hospital by Triathlon Ireland.
 12 noon Start ....
Check out our facebook page for updates
http://www.facebook.com/#!/pages/Brownlee-Challenge-Saturday-22nd-October-in-Aid-of-Temple-Street/119031711532621
Brownlee Challenge “Catch me if you can”
The newly crowned ITU world Champion Alistair Brownlee and ITU Sprint
Champion Jonathan Brownlee will be Dublin to compete in a Duathlon
to raise money for Temple Street Children’s Hospital.
The race will take on two interesting formats.
The Brothers will start off Xminutes behind women and Xminutes behind Men and will
try and show why they are NO.1 and No.2 in the World Rankings.
The field will be divided into 2 teams, one captained by Alistair the other by Johnny. Lowest
aggregate time wins the team competition and one of the Brothers will take home
the “Brownlee Cup”. There will of course be other individual prices on the day.

Event Timetable
The race is a Triathlon Ireland Sanctioned Race
There will be 3 Triathlon Ireland Technical officials and 3 Triathlon Ireland Bike Marshalls...

This is a timing chip event with pre-registration by competitors online
Site set-up 7.30am
Race sign on and registration 9.30am
Marshals/stewards etc sign-on 9am
... Marshals/stewards etc briefing 11am
Marshals/stewards etc in place 11.30am
Race Briefing for competitors 11.45
Event start 12noon
Wave 1 Women
Wave 2 Men 12.03
Wave 3 (Alistair and Johnny Brownlee) 12.06
Event Finish 1.30pm
Cut-off time 2.00pm
Prize-giving 2.15pm]]></description>
		<content:encoded><![CDATA[<p>Alistair/Jonathan Brownlee Challenge Duathlon in aid of Temple Street Childrens Hospital (World Triathlon Champions)All Levels welcome.
Duathlon 3.2km Run / 17km Cycle / 3.2km Run
In Aid of Temple Street Childrens Hospital
Catch Me If You Can
Saturday 22nd October
Sportsman Bar & Restaurant
Old Newry Road
If you’d like to race the fastest triathletes in the world Early Bird Registration is €30. To register please click here
For non TI members ODL’s will be charged at the standard cost of €5 for duathlons, however all revenue collected will then be donated in full to Temple Street Children’s Hospital by Triathlon Ireland.
 12 noon Start ....
Check out our facebook page for updates
http://www.facebook.com/#!/pages/Brownlee-Challenge-Saturday-22nd-October-in-Aid-of-Temple-Street/119031711532621
Brownlee Challenge “Catch me if you can”
The newly crowned ITU world Champion Alistair Brownlee and ITU Sprint
Champion Jonathan Brownlee will be Dublin to compete in a Duathlon
to raise money for Temple Street Children’s Hospital.
The race will take on two interesting formats.
The Brothers will start off Xminutes behind women and Xminutes behind Men and will
try and show why they are NO.1 and No.2 in the World Rankings.
The field will be divided into 2 teams, one captained by Alistair the other by Johnny. Lowest
aggregate time wins the team competition and one of the Brothers will take home
the “Brownlee Cup”. There will of course be other individual prices on the day.

Event Timetable
The race is a Triathlon Ireland Sanctioned Race
There will be 3 Triathlon Ireland Technical officials and 3 Triathlon Ireland Bike Marshalls...

This is a timing chip event with pre-registration by competitors online
Site set-up 7.30am
Race sign on and registration 9.30am
Marshals/stewards etc sign-on 9am
... Marshals/stewards etc briefing 11am
Marshals/stewards etc in place 11.30am
Race Briefing for competitors 11.45
Event start 12noon
Wave 1 Women
Wave 2 Men 12.03
Wave 3 (Alistair and Johnny Brownlee) 12.06
Event Finish 1.30pm
Cut-off time 2.00pm
Prize-giving 2.15pm</p>]]></content:encoded>
	</item>
		<item>
		<title>Breffni Duathlon 2011</title>
		<link>http://results.racedates.ie/duathlon/breffni-duathlon-2011-gallonray-house-cootehill-cavan/</link>
		<pubDate>Mon, 17 Oct 2011 11:32:08 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/breffni-duathlon-2011-gallonray-house-cootehill-cavan/</guid>		
		<description><![CDATA['Right-Price-Rentals' Breffni Duathlon - 2k run - 20k Bike - 3.5k run Saturday 22nd October 2011 at 2pm. Check in at Gallonray House from 11am Gallonray House, Maudabawn, Cootehill, Co. Cavan. Contact - breffniduathlon@yahoo.ie for entry form or Find 'Breffni Duathlon' on Facebook Eur20 entry in advance.]]></description>
		<content:encoded><![CDATA[<p>'Right-Price-Rentals' Breffni Duathlon - 2k run - 20k Bike - 3.5k run Saturday 22nd October 2011 at 2pm. Check in at Gallonray House from 11am Gallonray House, Maudabawn, Cootehill, Co. Cavan. Contact - breffniduathlon@yahoo.ie for entry form or Find 'Breffni Duathlon' on Facebook Eur20 entry in advance.</p>]]></content:encoded>
	</item>
		<item>
		<title>Dirty Dozen Adventure Challenge</title>
		<link>http://results.racedates.ie/multi-sport-races/dirty-dozen-adventure-challenge-bray-wicklow/</link>
		<pubDate>Mon, 17 Oct 2011 11:16:43 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Multi Sport Races]]></category>		<guid>http://results.racedates.ie/multi-sport-races/dirty-dozen-adventure-challenge-bray-wicklow/</guid>		
		<description><![CDATA[***************Rescheduled Date 22 October *************************
 
19 K Dirty Dozen Adventure Challenge Bray Co. Wicklow
 
 More Photos on FaceBook 
http://www.facebook.com/media/set/?set=a.165579056837615.43297.100001565...
 
Further Details and Photos
Check us out on http://www.clickevents.ie
 
The inaugural ‘Dirty Dozen Adventure Challenge’ which is being held on the 22 October 2011. CLICK EVENTS LTD will host one of the toughest 12 mile (19 K) challenges’ that you will face. Open to runners, joggers or walkers all levels are welcome to enter.
 
The Event:
This is a 19 k Point-to-Point challenge.
Starting on Bray Sea Front encompassing Bray Head, The Little Sugar & The Great Sugar Loaf.
The course follows the esplanade towards the trail of Bray Head following a marked route to the top with an elevation of approx 206 meters.
The route continues following Victoria’s trail through private land, crossing the R761 to enter Killruddery Farm through the Iron Gates at Windgates.
Follow a marked course to the summit of the Little Sugar Loaf with an elevation of approx 342 metres.
Road Section to start of Great Sugar Loaf. Descending Great Sugar Loaf with an elevation of approx 501 metres.
Single track trail to access Quill Rd and follow this road to the Grounds of “The Glen View Hotel” to finish.
‘Adventure challenge’ surface types:
 Dirt Trails, Gravel roads, Open Field, Heather Paths, Shale Summits
Forest Fire Roads, Tarmac Roads
Adventure challenge’ Experiences:
 This is an Emotional Challenge with Amazing views. You will experience a wide range of emotions during this event but the sense of achievement upon finishing will be second to none.
 Individual Challenge “Did you run the complete Route?”
Adventure challenge’ Watch Out For!:
 Some of natures little creatures, squirrels, rabbits [hares] and a pheasant or two.
 Views of Wicklow Mountains, Bray & Dublin City
 
 
Route Guide (19 K)
 
You can view the route on MAPMYRUN.COM -
http://www.mapmyrun.com/routes/fullscreen/35093470/# 
 
So what is different?
This route is truly unique, with its mixture of sections from Road, Trail, Hill & Mountain, with a mix of steep inclines and daunting downhills that can be slippery in either direction. Single track sections, open track, and road sections.
This would be excellent training for those attempting the Gael Force, War and other such Adventure Races. Dirty Dozen Adventure Challenge is limited to 300 participants to ensure a unique event for those that cross the finish line at the GLEN VIEW HOTEL. Earn the honour of being able to say that they completed “Dirty Dozen Adventure Challenge”.
There is cut off time of 3 Hours for the Great Sugar Loaf section.
(If you have not reached the Quill Road Extension (Kilmacanogue Flyover) within 3 Hours you will be directed to the alternative route along Quill Rd to the finish. Sweeper wagon available for those in need.
 
 More Juicey Details

Chip Timed for accurate timing
Free Tea/Coffee & slice of Toast at Registration in The Martello Hotel
Prize fund with a retail value of over €1000
 Glenview Hotel
Mens Prizes
1st Prize 6 months Leisure Club Membership (Retail Value of €295.00)
2nd Prize 3 months Leisure Club Membership (Retail Value of €150.00)
3rd Prize Full Body Massage in the Haven (Retrail Value of €70.00)
Ladies Prizes
1st Prize 6 months Leisure Club Membership (Retail Value of €295.00)
2nd Prize 3 months Leisure Club Membership (Retail Value of €150.00)
3rd Prize Full Body Massage in the Haven (Retail Value of €70.00)
NB: In addition, the Glenview Hotel would be delighted to offer a special membership rate for the Leisure Club for all participants of the Dirty Dozen 2011.
In addition Spot Prizes of Meal Vouchures from The Martello Hotel and Cool Running Gear from Amphibian King.
 
We have 3 options to choose from:
Option 1 €40.00 – T-shirt & “Pasta Party”
(This option Closes at 6 O’Clock 14 October)
 Specifically designed T-shirt
 Finish Line Pasta Party at the Glen View Hotel.
 Transport back to Start (Bray) after finishing
 3 Water stations, 1 Food station
 Isotonic/water and well deserved Chocolate bar on passing the finish line
 Bag Drop at start line to transport bags to the finish line for you to collect
 Prizes for 123 Male & Female. Spot Prizes!
 Race Insurance
 Online booking fee included
 
Option 2 €32.50 – No T-shirt, No “Pasta Party”!
(This option Closes at 12 O’Clock 21st October)

 Transport back to Start (Bray) after finishing
 3 Water stations, 1 Food station
 Isotonic/water and well deserved Chocolate bar on passing the finish line
 Bag Drop at start line to transport bags to the finish line for you to collect
 Prizes for 123 Male & Female. Spot Prizes!
 Race Insurance
 Online booking fee included
 
 
Option 3 €40.00 – On the Day Registeration
 ‘On the day’ registration will cost €40.00 (Will not included the T-shirt or the “Pasta Party”)
So don’t leave it until the last minute to register online on www.runireland.ie and please remember that on-line registration will close on the Friday 21st of July at 12 O’clock.
 
 
Date & Time
The event is being held on Saturday, 22nd of October 2011. The run starts at 9 a.m. and registration will be open from 7 a.m. to 8.30 am, then race briefing at 8.45 a.m.
 
Directions
Get to BRAY SEAFRONT (Strand Rd) for registration.
By Road                                                             By Public Transport
M50 to N11                                                        Dart/Bus 
N11
Public Transport is recommended
We have a Bag pickup at the start of the challenge.
Return Transport to Bray (Strand Road) after Challenge is finished.
 
Parking
There is plenty of parking available in Bray Town. There is free parking on Saturdays along the Strand Rd.  There is a further car park at the Raheen Park. Follow links below -
http://www.mapmyrun.com/routes/view/35099908/?open_ive_done=1 
http://www.bray.ie/ 
 
WARNING!
The Dirty Dozen Adventure Challenge is a physically challenging event and only those who have sufficiently trained for this event or who are experienced runners should take part. Persons with medical conditions should consult their Doctor/GP before taking part.
 
Sustainability Policy
Leave NO Trace
Littering is a central concern not only to race organisers, but also those who live in and utilise the countryside, mountains, beaches etc. We are confident in the environmental ethos of all of our competitors, but to minimize the chance of any temptation to litter, we have introduced a strict littering policy.

Each competitor is required to dispose of their waste, including human waste, properly. We ask all competitors to please take their own rubbish home with them.
- If a competitor is found to be littering they will be disqualified from the race. We encourage everyone to report any littering by other competitors/teams.
- We also ask that you use a reuseable bottle for your liquids so as to cut down on plastic waste.
- If you have to dispose of any waste during the event we ask that you use our bins which will be located at each water station.
Route
This event has an agreed marked route. You must stay within the marked and defined trail. No Short cuts. These will produce scarring, damage existing vegetation, disturbed wild life, damage water flows and if observed competitors will be disqualified from the challenge.
 
Terms & Conditions
I am at least 18 years of age and have received by parents/guardian. I understand that participating in this event is potentially hazardous, and that I should not enter and participate unless I am medically able and properly trained.
 
In consideration of the acceptance of this entry, I assume full and complete responsibility for any injury or accident which may occur while I am travelling to or from the event, during the event, or while I am on the premises of the event. I also am aware of and assume all risks associated with participating in this event, including but not limited to falls, contact with other participants, effect of weather, traffic, and conditions of the road.
 
I understand that I enter the Click Events Ltd – ‘DIRTY DOZEN ADVENTURE CHALLENGE ’ at my own risk and that neither Click Events Ltd, Belmont or Killruddery estate, any members of Brabazon, Ardee Families, Duchas or Wicklow County Council, Bray Town Council or any of our sponsors will be held responsible for any accident suffered or injury sustained by myself from any cause whatsoever or for any property lost, mislaid or stolen on the course or at the changing areas. Furthermore, I hereby grant full permission to any of the foregoing to use photographs, films or recordings of the event for any legitimate purpose. I understand that this waiver includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise.
 
I understand that the entry fee is non-refundable and non-transferable.]]></description>
		<content:encoded><![CDATA[<p>***************Rescheduled Date 22 October *************************
 
19 K Dirty Dozen Adventure Challenge Bray Co. Wicklow
 
 More Photos on FaceBook 
http://www.facebook.com/media/set/?set=a.165579056837615.43297.100001565...
 
Further Details and Photos
Check us out on http://www.clickevents.ie
 
The inaugural ‘Dirty Dozen Adventure Challenge’ which is being held on the 22 October 2011. CLICK EVENTS LTD will host one of the toughest 12 mile (19 K) challenges’ that you will face. Open to runners, joggers or walkers all levels are welcome to enter.
 
The Event:
This is a 19 k Point-to-Point challenge.
Starting on Bray Sea Front encompassing Bray Head, The Little Sugar & The Great Sugar Loaf.
The course follows the esplanade towards the trail of Bray Head following a marked route to the top with an elevation of approx 206 meters.
The route continues following Victoria’s trail through private land, crossing the R761 to enter Killruddery Farm through the Iron Gates at Windgates.
Follow a marked course to the summit of the Little Sugar Loaf with an elevation of approx 342 metres.
Road Section to start of Great Sugar Loaf. Descending Great Sugar Loaf with an elevation of approx 501 metres.
Single track trail to access Quill Rd and follow this road to the Grounds of “The Glen View Hotel” to finish.
‘Adventure challenge’ surface types:
 Dirt Trails, Gravel roads, Open Field, Heather Paths, Shale Summits
Forest Fire Roads, Tarmac Roads
Adventure challenge’ Experiences:
 This is an Emotional Challenge with Amazing views. You will experience a wide range of emotions during this event but the sense of achievement upon finishing will be second to none.
 Individual Challenge “Did you run the complete Route?”
Adventure challenge’ Watch Out For!:
 Some of natures little creatures, squirrels, rabbits [hares] and a pheasant or two.
 Views of Wicklow Mountains, Bray & Dublin City
 
 
Route Guide (19 K)
 
You can view the route on MAPMYRUN.COM -
http://www.mapmyrun.com/routes/fullscreen/35093470/# 
 
So what is different?
This route is truly unique, with its mixture of sections from Road, Trail, Hill & Mountain, with a mix of steep inclines and daunting downhills that can be slippery in either direction. Single track sections, open track, and road sections.
This would be excellent training for those attempting the Gael Force, War and other such Adventure Races. Dirty Dozen Adventure Challenge is limited to 300 participants to ensure a unique event for those that cross the finish line at the GLEN VIEW HOTEL. Earn the honour of being able to say that they completed “Dirty Dozen Adventure Challenge”.
There is cut off time of 3 Hours for the Great Sugar Loaf section.
(If you have not reached the Quill Road Extension (Kilmacanogue Flyover) within 3 Hours you will be directed to the alternative route along Quill Rd to the finish. Sweeper wagon available for those in need.
 
 More Juicey Details

Chip Timed for accurate timing
Free Tea/Coffee & slice of Toast at Registration in The Martello Hotel
Prize fund with a retail value of over €1000
 Glenview Hotel
Mens Prizes
1st Prize 6 months Leisure Club Membership (Retail Value of €295.00)
2nd Prize 3 months Leisure Club Membership (Retail Value of €150.00)
3rd Prize Full Body Massage in the Haven (Retrail Value of €70.00)
Ladies Prizes
1st Prize 6 months Leisure Club Membership (Retail Value of €295.00)
2nd Prize 3 months Leisure Club Membership (Retail Value of €150.00)
3rd Prize Full Body Massage in the Haven (Retail Value of €70.00)
NB: In addition, the Glenview Hotel would be delighted to offer a special membership rate for the Leisure Club for all participants of the Dirty Dozen 2011.
In addition Spot Prizes of Meal Vouchures from The Martello Hotel and Cool Running Gear from Amphibian King.
 
We have 3 options to choose from:
Option 1 €40.00 – T-shirt & “Pasta Party”
(This option Closes at 6 O’Clock 14 October)
 Specifically designed T-shirt
 Finish Line Pasta Party at the Glen View Hotel.
 Transport back to Start (Bray) after finishing
 3 Water stations, 1 Food station
 Isotonic/water and well deserved Chocolate bar on passing the finish line
 Bag Drop at start line to transport bags to the finish line for you to collect
 Prizes for 123 Male & Female. Spot Prizes!
 Race Insurance
 Online booking fee included
 
Option 2 €32.50 – No T-shirt, No “Pasta Party”!
(This option Closes at 12 O’Clock 21st October)

 Transport back to Start (Bray) after finishing
 3 Water stations, 1 Food station
 Isotonic/water and well deserved Chocolate bar on passing the finish line
 Bag Drop at start line to transport bags to the finish line for you to collect
 Prizes for 123 Male & Female. Spot Prizes!
 Race Insurance
 Online booking fee included
 
 
Option 3 €40.00 – On the Day Registeration
 ‘On the day’ registration will cost €40.00 (Will not included the T-shirt or the “Pasta Party”)
So don’t leave it until the last minute to register online on www.runireland.ie and please remember that on-line registration will close on the Friday 21st of July at 12 O’clock.
 
 
Date & Time
The event is being held on Saturday, 22nd of October 2011. The run starts at 9 a.m. and registration will be open from 7 a.m. to 8.30 am, then race briefing at 8.45 a.m.
 
Directions
Get to BRAY SEAFRONT (Strand Rd) for registration.
By Road                                                             By Public Transport
M50 to N11                                                        Dart/Bus 
N11
Public Transport is recommended
We have a Bag pickup at the start of the challenge.
Return Transport to Bray (Strand Road) after Challenge is finished.
 
Parking
There is plenty of parking available in Bray Town. There is free parking on Saturdays along the Strand Rd.  There is a further car park at the Raheen Park. Follow links below -
http://www.mapmyrun.com/routes/view/35099908/?open_ive_done=1 
http://www.bray.ie/ 
 
WARNING!
The Dirty Dozen Adventure Challenge is a physically challenging event and only those who have sufficiently trained for this event or who are experienced runners should take part. Persons with medical conditions should consult their Doctor/GP before taking part.
 
Sustainability Policy
Leave NO Trace
Littering is a central concern not only to race organisers, but also those who live in and utilise the countryside, mountains, beaches etc. We are confident in the environmental ethos of all of our competitors, but to minimize the chance of any temptation to litter, we have introduced a strict littering policy.

Each competitor is required to dispose of their waste, including human waste, properly. We ask all competitors to please take their own rubbish home with them.
- If a competitor is found to be littering they will be disqualified from the race. We encourage everyone to report any littering by other competitors/teams.
- We also ask that you use a reuseable bottle for your liquids so as to cut down on plastic waste.
- If you have to dispose of any waste during the event we ask that you use our bins which will be located at each water station.
Route
This event has an agreed marked route. You must stay within the marked and defined trail. No Short cuts. These will produce scarring, damage existing vegetation, disturbed wild life, damage water flows and if observed competitors will be disqualified from the challenge.
 
Terms & Conditions
I am at least 18 years of age and have received by parents/guardian. I understand that participating in this event is potentially hazardous, and that I should not enter and participate unless I am medically able and properly trained.
 
In consideration of the acceptance of this entry, I assume full and complete responsibility for any injury or accident which may occur while I am travelling to or from the event, during the event, or while I am on the premises of the event. I also am aware of and assume all risks associated with participating in this event, including but not limited to falls, contact with other participants, effect of weather, traffic, and conditions of the road.
 
I understand that I enter the Click Events Ltd – ‘DIRTY DOZEN ADVENTURE CHALLENGE ’ at my own risk and that neither Click Events Ltd, Belmont or Killruddery estate, any members of Brabazon, Ardee Families, Duchas or Wicklow County Council, Bray Town Council or any of our sponsors will be held responsible for any accident suffered or injury sustained by myself from any cause whatsoever or for any property lost, mislaid or stolen on the course or at the changing areas. Furthermore, I hereby grant full permission to any of the foregoing to use photographs, films or recordings of the event for any legitimate purpose. I understand that this waiver includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise.
 
I understand that the entry fee is non-refundable and non-transferable.</p>]]></content:encoded>
	</item>
		<item>
		<title>Kilmovee 10k</title>
		<link>http://results.racedates.ie/road-races/kilmovee-10k-kilmovee-mayo/</link>
		<pubDate>Mon, 10 Oct 2011 11:56:09 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/kilmovee-10k-kilmovee-mayo/</guid>		
		<description><![CDATA[The race will start in Kilmovee, at the GAA pitch. There will be a race clock and chip-timing all runners’times will be recorded.
The Kilmovee 10k will be open to runners, joggers and walkers
Post race refreshments and prize-giving will take place in Kilmovee community centre. This race has raised over €14000 for the Mayo Roscommon Hospice. We hope to increase our numbers this year so if you have already been to Kilmovee and experienced the friendly atmosphere please bring a Friend this year. We appreciate all the support we recieved the last number of years and hope to grow this event year on year.]]></description>
		<content:encoded><![CDATA[<p>The race will start in Kilmovee, at the GAA pitch. There will be a race clock and chip-timing all runners’times will be recorded.
The Kilmovee 10k will be open to runners, joggers and walkers
Post race refreshments and prize-giving will take place in Kilmovee community centre. This race has raised over €14000 for the Mayo Roscommon Hospice. We hope to increase our numbers this year so if you have already been to Kilmovee and experienced the friendly atmosphere please bring a Friend this year. We appreciate all the support we recieved the last number of years and hope to grow this event year on year.</p>]]></content:encoded>
	</item>
		<item>
		<title>Enniscorthy 10k</title>
		<link>http://results.racedates.ie/road-races/enniscorthy-10k-clonhaston-enniscorthy-wexford/</link>
		<pubDate>Mon, 10 Oct 2011 11:17:17 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/enniscorthy-10k-clonhaston-enniscorthy-wexford/</guid>		
		<description><![CDATA[The annual Enniscorthy 10K will take place on Sunday February 12th 2012 at 12.00pm.  

On line entry Fee €17.50
Limited entries on the day up to 10.30am Fee €20.00]]></description>
		<content:encoded><![CDATA[<p>The annual Enniscorthy 10K will take place on Sunday February 12th 2012 at 12.00pm.  

On line entry Fee €17.50
Limited entries on the day up to 10.30am Fee €20.00</p>]]></content:encoded>
	</item>
		<item>
		<title>River Moy 1/2 Marathon</title>
		<link>http://results.racedates.ie/road-races/river-moy-12-marathon-ballina-mayo/</link>
		<pubDate>Mon, 10 Oct 2011 11:03:14 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/river-moy-12-marathon-ballina-mayo/</guid>		
		<description><![CDATA[Following the success of the 2011 River Moy 1/2 Marathon, we are delighted to announce the race will be taking place for the third year on Saturday the 12th May 2012. Start time 11am. Entries now open.

River Moy Half Marathon some comments from 2011 finishers:

"A fantastic half-marathon, great route .. really enjoyed it! Well done guys for all the hard work organising a fantastic event!"

"Great race guys & gals will defo be back next year......has to be the best goody bag I've got yet :)"

"Thanks so much for a fabulous day. It a was a great event and very well organised.:-)"

"Brilliant weekend! Thanks for all your help. Great event and great welcome and hospitality"

"Obrigado everybody. I am from Brazil and this was my first half marathon. Everybody made me feel very welcome and the course was challenging but beautiful. See you next year! Tchau."

"Congratulations to all concerned with the excellent Half Marathon road race staged on Saturday (14/05/11). I must say you all put in a huge effort and everything went off very smoothly. The course was very forgiving and marshalled very well. The running tops are first class, and Please pass on our thank's to all who handed out the tea, sandwiches and "goodies" after the race as the selection of food was second to none andwent down very well by all. A number of us attended from Sligo AC and I can assure you I will be telling everyone about the superb race held in Ballina and have no doubt you will have lot's of enquiries for next year's event. Thank you again, and looking forward to seeing you all for the "River MoyHalf Marathon" in 2012."]]></description>
		<content:encoded><![CDATA[<p>Following the success of the 2011 River Moy 1/2 Marathon, we are delighted to announce the race will be taking place for the third year on Saturday the 12th May 2012. Start time 11am. Entries now open.

River Moy Half Marathon some comments from 2011 finishers:

"A fantastic half-marathon, great route .. really enjoyed it! Well done guys for all the hard work organising a fantastic event!"

"Great race guys & gals will defo be back next year......has to be the best goody bag I've got yet :)"

"Thanks so much for a fabulous day. It a was a great event and very well organised.:-)"

"Brilliant weekend! Thanks for all your help. Great event and great welcome and hospitality"

"Obrigado everybody. I am from Brazil and this was my first half marathon. Everybody made me feel very welcome and the course was challenging but beautiful. See you next year! Tchau."

"Congratulations to all concerned with the excellent Half Marathon road race staged on Saturday (14/05/11). I must say you all put in a huge effort and everything went off very smoothly. The course was very forgiving and marshalled very well. The running tops are first class, and Please pass on our thank's to all who handed out the tea, sandwiches and "goodies" after the race as the selection of food was second to none andwent down very well by all. A number of us attended from Sligo AC and I can assure you I will be telling everyone about the superb race held in Ballina and have no doubt you will have lot's of enquiries for next year's event. Thank you again, and looking forward to seeing you all for the "River MoyHalf Marathon" in 2012."</p>]]></content:encoded>
	</item>
		<item>
		<title>The Feet First Mizuno 5K Winter Series Race # 4</title>
		<link>http://results.racedates.ie/road-races/the-feet-first-mizuno-5k-winter-series-race-4-killarney-kerry/</link>
		<pubDate>Thu, 06 Oct 2011 21:43:58 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-feet-first-mizuno-5k-winter-series-race-4-killarney-kerry/</guid>		
		<description><![CDATA[The Feet First Mizuno 5K Winter Series is back for it's third year and this year promises to be something special.

Running a 5K is an excellent goal for new runners. You'll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. This race is also suited to the seasoned runner with Category Prizes on offer on all the masters categories (run 3 out of 4 races to qualify).

All race courses are accurately measured using a Jones Counter and full results will be available shortly after each event. Category prizes and spot prizes will follow the final race.
•€5 for races 1, 2 and 3. €8 for race 4.
•Registration,post race food and banter after each race at the Old Monestry
•These races are specifically designed with the beginner in mind and are perfect for the many members of the Fit4Life groups that have become established all around the county. Runners of all standards are welcome to take part. AAI Permit Granted.]]></description>
		<content:encoded><![CDATA[<p>The Feet First Mizuno 5K Winter Series is back for it's third year and this year promises to be something special.

Running a 5K is an excellent goal for new runners. You'll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. This race is also suited to the seasoned runner with Category Prizes on offer on all the masters categories (run 3 out of 4 races to qualify).

All race courses are accurately measured using a Jones Counter and full results will be available shortly after each event. Category prizes and spot prizes will follow the final race.
•€5 for races 1, 2 and 3. €8 for race 4.
•Registration,post race food and banter after each race at the Old Monestry
•These races are specifically designed with the beginner in mind and are perfect for the many members of the Fit4Life groups that have become established all around the county. Runners of all standards are welcome to take part. AAI Permit Granted.</p>]]></content:encoded>
	</item>
		<item>
		<title>The Feet First Mizuno 5K Winter Series Race # 3</title>
		<link>http://results.racedates.ie/road-races/the-feet-first-mizuno-5k-winter-series-race-3-killarney-kerry/</link>
		<pubDate>Thu, 06 Oct 2011 21:41:27 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-feet-first-mizuno-5k-winter-series-race-3-killarney-kerry/</guid>		
		<description><![CDATA[The Feet First Mizuno 5K Winter Series is back for it's third year and this year promises to be something special.

Running a 5K is an excellent goal for new runners. You'll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. This race is also suited to the seasoned runner with Category Prizes on offer on all the masters categories (run 3 out of 4 races to qualify).

All race courses are accurately measured using a Jones Counter and full results will be available shortly after each event. Category prizes and spot prizes will follow the final race.
•€5 for races 1, 2 and 3. €8 for race 4.
•Registration,post race food and banter after each race at the Old Monestry
•These races are specifically designed with the beginner in mind and are perfect for the many members of the Fit4Life groups that have become established all around the county. Runners of all standards are welcome to take part. AAI Permit Granted.]]></description>
		<content:encoded><![CDATA[<p>The Feet First Mizuno 5K Winter Series is back for it's third year and this year promises to be something special.

Running a 5K is an excellent goal for new runners. You'll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. This race is also suited to the seasoned runner with Category Prizes on offer on all the masters categories (run 3 out of 4 races to qualify).

All race courses are accurately measured using a Jones Counter and full results will be available shortly after each event. Category prizes and spot prizes will follow the final race.
•€5 for races 1, 2 and 3. €8 for race 4.
•Registration,post race food and banter after each race at the Old Monestry
•These races are specifically designed with the beginner in mind and are perfect for the many members of the Fit4Life groups that have become established all around the county. Runners of all standards are welcome to take part. AAI Permit Granted.</p>]]></content:encoded>
	</item>
		<item>
		<title>The Feet First Mizuno 5K Winter Series Race # 2</title>
		<link>http://results.racedates.ie/road-races/the-feet-first-mizuno-5k-winter-series-race-2-killarney-kerry/</link>
		<pubDate>Thu, 06 Oct 2011 21:36:34 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-feet-first-mizuno-5k-winter-series-race-2-killarney-kerry/</guid>		
		<description><![CDATA[The Feet First Mizuno 5K Winter Series is back for it's third year and this year promises to be something special.

Running a 5K is an excellent goal for new runners. You'll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. This race is also suited to the seasoned runner with Category Prizes on offer on all the masters categories (run 3 out of 4 races to qualify).

All race courses are accurately measured using a Jones Counter and full results will be available shortly after each event. Category prizes and spot prizes will follow the final race.
•€5 for races 1, 2 and 3. €8 for race 4.
•Registration,post race food and banter after each race at the Old Monestry
•These races are specifically designed with the beginner in mind and are perfect for the many members of the Fit4Life groups that have become established all around the county. Runners of all standards are welcome to take part. AAI Permit Granted.]]></description>
		<content:encoded><![CDATA[<p>The Feet First Mizuno 5K Winter Series is back for it's third year and this year promises to be something special.

Running a 5K is an excellent goal for new runners. You'll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. This race is also suited to the seasoned runner with Category Prizes on offer on all the masters categories (run 3 out of 4 races to qualify).

All race courses are accurately measured using a Jones Counter and full results will be available shortly after each event. Category prizes and spot prizes will follow the final race.
•€5 for races 1, 2 and 3. €8 for race 4.
•Registration,post race food and banter after each race at the Old Monestry
•These races are specifically designed with the beginner in mind and are perfect for the many members of the Fit4Life groups that have become established all around the county. Runners of all standards are welcome to take part. AAI Permit Granted.</p>]]></content:encoded>
	</item>
		<item>
		<title>The Feet First Mizuno 5K Winter Series Race # 1</title>
		<link>http://results.racedates.ie/road-races/the-feet-first-mizuno-5k-winter-series-race-1-killarney-kerry/</link>
		<pubDate>Thu, 06 Oct 2011 21:33:50 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-feet-first-mizuno-5k-winter-series-race-1-killarney-kerry/</guid>		
		<description><![CDATA[The Feet First Mizuno 5K Winter Series is back for it's third year and this year promises to be something special.

Running a 5K is an excellent goal for new runners. You'll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. This race is also suited to the seasoned runner with Category Prizes on offer on all the masters categories (run 3 out of 4 races to qualify).

All race courses are accurately measured using a Jones Counter and full results will be available shortly after each event. Category prizes and spot prizes will follow the final race.
•€5 for races 1, 2 and 3. €8 for race 4.
•Registration,post race food and banter after each race at the Old Monestry
•These races are specifically designed with the beginner in mind and are perfect for the many members of the Fit4Life groups that have become established all around the county. Runners of all standards are welcome to take part. AAI Permit Granted.]]></description>
		<content:encoded><![CDATA[<p>The Feet First Mizuno 5K Winter Series is back for it's third year and this year promises to be something special.

Running a 5K is an excellent goal for new runners. You'll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. This race is also suited to the seasoned runner with Category Prizes on offer on all the masters categories (run 3 out of 4 races to qualify).

All race courses are accurately measured using a Jones Counter and full results will be available shortly after each event. Category prizes and spot prizes will follow the final race.
•€5 for races 1, 2 and 3. €8 for race 4.
•Registration,post race food and banter after each race at the Old Monestry
•These races are specifically designed with the beginner in mind and are perfect for the many members of the Fit4Life groups that have become established all around the county. Runners of all standards are welcome to take part. AAI Permit Granted.</p>]]></content:encoded>
	</item>
		<item>
		<title>The RONHILL Connemara International Marathon 2013</title>
		<link>http://results.racedates.ie/road-races/the-ronhill-connemara-international-marathon-2013-galway-galway/</link>
		<pubDate>Thu, 06 Oct 2011 21:23:20 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-ronhill-connemara-international-marathon-2013-galway-galway/</guid>		
		<description><![CDATA[The RONHILL Connemara International Marathon is a day of road running/racing around a very scenic part of the West of Ireland.

Comprising of a Half Marathon, a Full Marathon and an on-road Ultra Marathon (39.3 miles)

The 2010 event was a sell out with over 3,300 entries with representation from 31 Countries.

Details:
Ultra Marathon (39.3 miles) 9:00am
Full Marathon (26.2 miles) 10:30am
Half Marathon (13.1 miles) 12:00pm

Entry includes:
Bus Transfer from Galway, Oughterard and Clifden directly to race start
The race, including all the usual race support along the route.
Lots and Lots and Lots of 250ml Sports Cap Bottles of Water every 3 miles approx.
Sports Drinks at certain stations.
Portaloos at start, finish and every 3 miles (there were 70 in 2010)
Over 200 volunteers along the route.
15 Medical Personnel and Race Doctor, 3 Ambulances and a Medic Motorbike.
Hopefully the elation of finishing one of the world's truly magical marathon experiences.
Your Finishers Medal.
Your Finishers Ronhill Technical Tee Shirt. (The classic Blue 'I Hit the Wall in Connemara' ones that you see everywhere)
Lots of fruit and yet more water at the finish.
Post Race Soup and Sandwiches in Peacockes Hotel.
Buses back to your starting location (78 buses were employed by the 2010 Connemarathon).]]></description>
		<content:encoded><![CDATA[<p>The RONHILL Connemara International Marathon is a day of road running/racing around a very scenic part of the West of Ireland.

Comprising of a Half Marathon, a Full Marathon and an on-road Ultra Marathon (39.3 miles)

The 2010 event was a sell out with over 3,300 entries with representation from 31 Countries.

Details:
Ultra Marathon (39.3 miles) 9:00am
Full Marathon (26.2 miles) 10:30am
Half Marathon (13.1 miles) 12:00pm

Entry includes:
Bus Transfer from Galway, Oughterard and Clifden directly to race start
The race, including all the usual race support along the route.
Lots and Lots and Lots of 250ml Sports Cap Bottles of Water every 3 miles approx.
Sports Drinks at certain stations.
Portaloos at start, finish and every 3 miles (there were 70 in 2010)
Over 200 volunteers along the route.
15 Medical Personnel and Race Doctor, 3 Ambulances and a Medic Motorbike.
Hopefully the elation of finishing one of the world's truly magical marathon experiences.
Your Finishers Medal.
Your Finishers Ronhill Technical Tee Shirt. (The classic Blue 'I Hit the Wall in Connemara' ones that you see everywhere)
Lots of fruit and yet more water at the finish.
Post Race Soup and Sandwiches in Peacockes Hotel.
Buses back to your starting location (78 buses were employed by the 2010 Connemarathon).</p>]]></content:encoded>
	</item>
		<item>
		<title>The RONHILL Connemara International Marathon</title>
		<link>http://results.racedates.ie/road-races/the-ronhill-connemara-international-marathon-galway-galway/</link>
		<pubDate>Thu, 06 Oct 2011 21:17:55 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-ronhill-connemara-international-marathon-galway-galway/</guid>		
		<description><![CDATA[The RONHILL Connemara International Marathon is a day of road running/racing around a very scenic part of the West of Ireland.

Comprising of a Half Marathon, a Full Marathon and an on-road Ultra Marathon (39.3 miles) all taking place on the one day on April 10th 2011. Entry fee for 2011 is €70.00(Euro).

The 2010 event was a sell out with over 3,300 entries with representation from 31 Countries.

Details:
Ultra Marathon (39.3 miles) 9:00am
Full Marathon (26.2 miles) 10:30am
Half Marathon (13.1 miles) 12:00pm

Entry includes:
Bus Transfer from Galway, Oughterard and Clifden directly to race start
The race, including all the usual race support along the route.
Lots and Lots and Lots of 250ml Sports Cap Bottles of Water every 3 miles approx.
Sports Drinks at certain stations.
Portaloos at start, finish and every 3 miles (there were 70 in 2010)
Over 200 volunteers along the route.
15 Medical Personnel and Race Doctor, 3 Ambulances and a Medic Motorbike.
Hopefully the elation of finishing one of the world's truly magical marathon experiences.
Your Finishers Medal.
Your Finishers Ronhill Technical Tee Shirt. (The classic Blue 'I Hit the Wall in Connemara' ones that you see everywhere)
Lots of fruit and yet more water at the finish.
Post Race Soup and Sandwiches in Peacockes Hotel.
Buses back to your starting location (78 buses were employed by the 2010 Connemarathon).]]></description>
		<content:encoded><![CDATA[<p>The RONHILL Connemara International Marathon is a day of road running/racing around a very scenic part of the West of Ireland.

Comprising of a Half Marathon, a Full Marathon and an on-road Ultra Marathon (39.3 miles) all taking place on the one day on April 10th 2011. Entry fee for 2011 is €70.00(Euro).

The 2010 event was a sell out with over 3,300 entries with representation from 31 Countries.

Details:
Ultra Marathon (39.3 miles) 9:00am
Full Marathon (26.2 miles) 10:30am
Half Marathon (13.1 miles) 12:00pm

Entry includes:
Bus Transfer from Galway, Oughterard and Clifden directly to race start
The race, including all the usual race support along the route.
Lots and Lots and Lots of 250ml Sports Cap Bottles of Water every 3 miles approx.
Sports Drinks at certain stations.
Portaloos at start, finish and every 3 miles (there were 70 in 2010)
Over 200 volunteers along the route.
15 Medical Personnel and Race Doctor, 3 Ambulances and a Medic Motorbike.
Hopefully the elation of finishing one of the world's truly magical marathon experiences.
Your Finishers Medal.
Your Finishers Ronhill Technical Tee Shirt. (The classic Blue 'I Hit the Wall in Connemara' ones that you see everywhere)
Lots of fruit and yet more water at the finish.
Post Race Soup and Sandwiches in Peacockes Hotel.
Buses back to your starting location (78 buses were employed by the 2010 Connemarathon).</p>]]></content:encoded>
	</item>
		<item>
		<title>The Gauntlet</title>
		<link>http://results.racedates.ie/road-races/the-gauntlet-killarney-kerry/</link>
		<pubDate>Thu, 06 Oct 2011 15:25:50 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-gauntlet-killarney-kerry/</guid>		
		<description><![CDATA[Take in the rugged beauty of The Gap of Dunloe while trying to beat The Gauntlet! Half marathon, 13.1 miles. Open to serious runners, walkers and everyone in between, do it in fancy dress if you like! See if you can take the challenge of going sub 2 hours and earn the special T-shirt! Custom made shield medals for all finishers, as well as t-shirts and goodie bags. Race Expo on Saturday 19th in The Holiday Inn.]]></description>
		<content:encoded><![CDATA[<p>Take in the rugged beauty of The Gap of Dunloe while trying to beat The Gauntlet! Half marathon, 13.1 miles. Open to serious runners, walkers and everyone in between, do it in fancy dress if you like! See if you can take the challenge of going sub 2 hours and earn the special T-shirt! Custom made shield medals for all finishers, as well as t-shirts and goodie bags. Race Expo on Saturday 19th in The Holiday Inn.</p>]]></content:encoded>
	</item>
		<item>
		<title>Irish Kidney Association Run For a Life</title>
		<link>http://results.racedates.ie/road-races/irish-kidney-association-run-for-a-life-dublin-12-dublin/</link>
		<pubDate>Mon, 03 Oct 2011 19:44:32 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/irish-kidney-association-run-for-a-life-dublin-12-dublin/</guid>		
		<description><![CDATA[The event is being hosted by the Irish Kidney Association to promote organ donor awareness and to raise funds for the Association. The event sponsor is Astellas Pharma. Timing chips will be provided for all participants and there will be a t-shirt a goodie bag and a finishers medal for all those who complete their chosen distance. Elverys Sports will be on site on the day offering gait analysis.]]></description>
		<content:encoded><![CDATA[<p>The event is being hosted by the Irish Kidney Association to promote organ donor awareness and to raise funds for the Association. The event sponsor is Astellas Pharma. Timing chips will be provided for all participants and there will be a t-shirt a goodie bag and a finishers medal for all those who complete their chosen distance. Elverys Sports will be on site on the day offering gait analysis.</p>]]></content:encoded>
	</item>
		<item>
		<title>Clonakilty Waterfront Marathon</title>
		<link>http://results.racedates.ie/road-races/clonakilty-waterfront-marathon-clonakilty-cork/</link>
		<pubDate>Sat, 17 Sep 2011 18:13:42 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/clonakilty-waterfront-marathon-clonakilty-cork/</guid>		
		<description><![CDATA[The Clonakilty Waterfront Marathon - with a mix of three courses, Full Marathon, Half Marathon and Mini-Marathon - is a new fixture on the Irish running calendar. The race takes place on Saturday, December 10 2011, nicely rounding out the running year’s calendar with a final burst of energy.

The Clonakilty Waterfront Marathon races will hit the scenic roadways, byways and beach routes of this bustling West Cork town and region, creating a heady and healthily challenging mix at a seasonally quiet time of year for the sport. All races are run on sealed rural roads. Athletics Ireland race permit has been granted.

The entry fees reflect our intention to organize a high quality event with top class facilities for runners. The Clonakilty Waterfront Marathon is run on a not for profit basis. Any profit from the Marathon events will be used to support athletics in the local community.

The races will be chip timed over officially measured (Jones Counter measured) distances. The event will carry full public liability insurance, medical & first aid support will be provided to an exceptionally high standard. There will also be a number of Sports Injury & Massage Therapists available on the day. Hydration & recovery fluids will also be provided throughout the races.]]></description>
		<content:encoded><![CDATA[<p>The Clonakilty Waterfront Marathon - with a mix of three courses, Full Marathon, Half Marathon and Mini-Marathon - is a new fixture on the Irish running calendar. The race takes place on Saturday, December 10 2011, nicely rounding out the running year’s calendar with a final burst of energy.

The Clonakilty Waterfront Marathon races will hit the scenic roadways, byways and beach routes of this bustling West Cork town and region, creating a heady and healthily challenging mix at a seasonally quiet time of year for the sport. All races are run on sealed rural roads. Athletics Ireland race permit has been granted.

The entry fees reflect our intention to organize a high quality event with top class facilities for runners. The Clonakilty Waterfront Marathon is run on a not for profit basis. Any profit from the Marathon events will be used to support athletics in the local community.

The races will be chip timed over officially measured (Jones Counter measured) distances. The event will carry full public liability insurance, medical & first aid support will be provided to an exceptionally high standard. There will also be a number of Sports Injury & Massage Therapists available on the day. Hydration & recovery fluids will also be provided throughout the races.</p>]]></content:encoded>
	</item>
		<item>
		<title>ALAN FITZPATRICK</title>
		<link>http://results.racedates.ie/duathlon/alan-fitzpatrick-dublin-wicklow/</link>
		<pubDate>Tue, 13 Sep 2011 21:45:07 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/alan-fitzpatrick-dublin-wicklow/</guid>		
		<description><![CDATA[DUATHLON COURTOWN]]></description>
		<content:encoded><![CDATA[<p>DUATHLON COURTOWN</p>]]></content:encoded>
	</item>
		<item>
		<title>The Caveman</title>
		<link>http://results.racedates.ie/adventure-races/the-caveman-ballyvaughan-clare/</link>
		<pubDate>Mon, 12 Sep 2011 16:28:42 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/the-caveman-ballyvaughan-clare/</guid>		
		<description><![CDATA[We are headed to the Aillwee Cave in Ballyvaughan, Co. Clare literally in the heart of the Burren. We will be running and biking on the Burren landscape around the famous caves and will also get the chance to run and ride through the caves themselves.
The event will be held over two days, Saturday 15th and Sunday 16th October 2011, with two running stages on Saturday and two mountain bike stages on Sunday. The overall winner of The Caveman 2011 will be the competitor with the lowest overall time after all four stages.]]></description>
		<content:encoded><![CDATA[<p>We are headed to the Aillwee Cave in Ballyvaughan, Co. Clare literally in the heart of the Burren. We will be running and biking on the Burren landscape around the famous caves and will also get the chance to run and ride through the caves themselves.
The event will be held over two days, Saturday 15th and Sunday 16th October 2011, with two running stages on Saturday and two mountain bike stages on Sunday. The overall winner of The Caveman 2011 will be the competitor with the lowest overall time after all four stages.</p>]]></content:encoded>
	</item>
		<item>
		<title>Mick Murphy memorial four mile</title>
		<link>http://results.racedates.ie/road-races/mick-murphy-memorial-four-mile-ferns-co-wexford-wexford/</link>
		<pubDate>Sun, 11 Sep 2011 13:27:32 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/mick-murphy-memorial-four-mile-ferns-co-wexford-wexford/</guid>		
		<description><![CDATA[The Mick Murphy memorial four miles road race takes place on Saturday September 17th 2011 at 5pm, in aid of the Irish Cancer Society.
The four miles road race starts and finishes in Ferns village, Co. Wexford (on the N11 halfway between Gorey and Wexford towns.) and is organised by Sliabh Buidhe Rovers athletics club. This is an accurately measured course using Jones counter - each mile is marked.
The run is open to everyone, men & women alike, at all levels of running experience. The race also welcomes walkers, newcomers and people who just want a challenge and a great day out at an event with a friendly village atmosphere.
Entry fee 15 euro - can be made via online entry on www.runireland.com or can be made on raceday in Ferns community centre from 3:45pm.
Hot refreshments will be held after the race in The Courtyard restaurant, Ferns, followed by prize giving and race video.
Prises
Cash prizes for first six senior males and first six senior females Cash prizes in vets categories of 040, 045, 050 and 060 for males and females. Cash prizes for juniors and for first male club team (four to score and will receive the Mick Murphy memorial cup). Trophies for first non-athletic club team. 
For more info contact Lukie Kehoe on 087-3222914.]]></description>
		<content:encoded><![CDATA[<p>The Mick Murphy memorial four miles road race takes place on Saturday September 17th 2011 at 5pm, in aid of the Irish Cancer Society.
The four miles road race starts and finishes in Ferns village, Co. Wexford (on the N11 halfway between Gorey and Wexford towns.) and is organised by Sliabh Buidhe Rovers athletics club. This is an accurately measured course using Jones counter - each mile is marked.
The run is open to everyone, men & women alike, at all levels of running experience. The race also welcomes walkers, newcomers and people who just want a challenge and a great day out at an event with a friendly village atmosphere.
Entry fee 15 euro - can be made via online entry on www.runireland.com or can be made on raceday in Ferns community centre from 3:45pm.
Hot refreshments will be held after the race in The Courtyard restaurant, Ferns, followed by prize giving and race video.
Prises
Cash prizes for first six senior males and first six senior females Cash prizes in vets categories of 040, 045, 050 and 060 for males and females. Cash prizes for juniors and for first male club team (four to score and will receive the Mick Murphy memorial cup). Trophies for first non-athletic club team. 
For more info contact Lukie Kehoe on 087-3222914.</p>]]></content:encoded>
	</item>
		<item>
		<title>Eireman Triathlon/Duathlon</title>
		<link>http://results.racedates.ie/triathlon/eireman-triathlonduathlon-courtown-wexford/</link>
		<pubDate>Thu, 08 Sep 2011 19:11:15 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/eireman-triathlonduathlon-courtown-wexford/</guid>		
		<description><![CDATA[Distances
Triathlon 750m swim, 10km off road bike, 5km off road run

Duathlon 2km trail run, 10km off road bike, 5km off road run

Cost of individual entry for Triathlon €40 and Duathlon €35. Relay team of 2 for Triathlon is €70.

(As this is a small race with a limit of 200 entries no refunds will be given nor can you defer
your entry to a subsequent race. Swaps allowed up to the 12th of September).

Please Note: Unlike previous years you do not need to buy a One Day Licence for €15. This
is a change in an effort to keep entry costs down and allow mass participation. The event is
independently insured and once you enter you are covered. Easy!

If you are taking part in the Triathlon you must be able to swim the 750m distance and will
sign a waiver to acknowledge you can. Wet suits are compulsory.

Important notice to all competitors
What you get
Apart from the pleasure of taking on this mixed terrain course you also get:

A t-shirt..
Swim hat (if in Triathlon) and a race number
A well deserved hot shower in Coral Park Leisure Centre.
Race day registration
Registration is located in the Coral Park Leisure Centre, Courtown Harbour.

Timetable
8.00am	Registration open
8.30am	Transition open
9.15am	Registration closed
9.30am	Race briefing
9.45am	Athletes at starting point
9.55am	Warm up swim
10.00am	Race start
2pm	Prize giving

Location:
Courtown Harbour is 1hr 20min drive from Dublin city triathlon down the N11.]]></description>
		<content:encoded><![CDATA[<p>Distances
Triathlon 750m swim, 10km off road bike, 5km off road run

Duathlon 2km trail run, 10km off road bike, 5km off road run

Cost of individual entry for Triathlon €40 and Duathlon €35. Relay team of 2 for Triathlon is €70.

(As this is a small race with a limit of 200 entries no refunds will be given nor can you defer
your entry to a subsequent race. Swaps allowed up to the 12th of September).

Please Note: Unlike previous years you do not need to buy a One Day Licence for €15. This
is a change in an effort to keep entry costs down and allow mass participation. The event is
independently insured and once you enter you are covered. Easy!

If you are taking part in the Triathlon you must be able to swim the 750m distance and will
sign a waiver to acknowledge you can. Wet suits are compulsory.

Important notice to all competitors
What you get
Apart from the pleasure of taking on this mixed terrain course you also get:

A t-shirt..
Swim hat (if in Triathlon) and a race number
A well deserved hot shower in Coral Park Leisure Centre.
Race day registration
Registration is located in the Coral Park Leisure Centre, Courtown Harbour.

Timetable
8.00am	Registration open
8.30am	Transition open
9.15am	Registration closed
9.30am	Race briefing
9.45am	Athletes at starting point
9.55am	Warm up swim
10.00am	Race start
2pm	Prize giving

Location:
Courtown Harbour is 1hr 20min drive from Dublin city triathlon down the N11.</p>]]></content:encoded>
	</item>
		<item>
		<title>Galway Bay Half Marathon</title>
		<link>http://results.racedates.ie/road-races/galway-bay-half-marathon-galway-galway/</link>
		<pubDate>Thu, 08 Sep 2011 18:56:04 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/galway-bay-half-marathon-galway-galway/</guid>		
		<description><![CDATA[This year's Elverys Galway Bay Half Marathon and 10k takes place on Saturday, 1st October, and includes a half marathon and a 10k run/walk, in association with Cancer Care West along a fast, flat, fun and scenic route starting and finishing along Galway’s famous coast line on the edge of the city and the bay. 

The race starts at the entrance to Nimmos Pier at the Claddagh and heads west along Gratten Road, turning for a full loop of South Park beside the entrance to the new causeway, where the full beauty of Galway Bay comes into view for the first time. A chance to warm up in the fast first mile, you will be quickly on your way towards the world famous Galway Promenade in Salthill. The finish line at the entrance to South Park leads directly to the race marquee, where well-earned refreshments are available to greet the homecoming participants. 

A family-fun element has been added to the event this year including activities for children such as face painting, bouncy castles, music and a few spectacular surprises. The “apres run” party will take place in The Skeffington Arms Hotel on Eyre Square, with live music and entertainment for the night, so why not make a weekend of it, as if you need an excuse to visit Galway! 

This year's prize fund includes €500 prize fund each for the male and female winner of the half marathon and runner up prizes of Elverys Sports vouchers for various male and female categories and a team prize fund of €2,000. The fund is made up of a first male team prize of €1,000 and a first female team prize of €1,000.

The Elverys Sports Galway Bay Half Marathon &10k Race takes place on Saturday 1st October 2011
 Start Times
10k Race - 10.00am
Galway Bay Half Marathon - 11.00am
Registration
The deadline for registration is Thursday 29th September or before if limit has been reached. ENTRIES LIMITED.
Registration times and venue TBC.
The Race pack includes:
Race number and safety pins, under armour technical t-shirt, timing chip, gym sack, €10 Asics voucher and a bag tag.
The Race
This event includes a half marathon (13.1 miles) and also a 10k run/walk in aid of Cancer Care West along a fast, flat, fun and scenic route starting and finishing along Galway’s famous coast line on the edge of the city and the Bay. The races will start at the entrance of Nimos Pier at the Claddagh and head west along Gratten Road.
Map your run for this event:
http://www.mapmyrun.com/routes/view/12878150
Prizes
€500 prize fund each for the male and female winner of the half marathon and runner up prizes of Elverys Sports vouchers for various male and female categories.
A marquee will be in place at the finish line where post race refreshments and prize-giving will take place.

For more information : http://www.galwaybayhalfmarathon.com]]></description>
		<content:encoded><![CDATA[<p>This year's Elverys Galway Bay Half Marathon and 10k takes place on Saturday, 1st October, and includes a half marathon and a 10k run/walk, in association with Cancer Care West along a fast, flat, fun and scenic route starting and finishing along Galway’s famous coast line on the edge of the city and the bay. 

The race starts at the entrance to Nimmos Pier at the Claddagh and heads west along Gratten Road, turning for a full loop of South Park beside the entrance to the new causeway, where the full beauty of Galway Bay comes into view for the first time. A chance to warm up in the fast first mile, you will be quickly on your way towards the world famous Galway Promenade in Salthill. The finish line at the entrance to South Park leads directly to the race marquee, where well-earned refreshments are available to greet the homecoming participants. 

A family-fun element has been added to the event this year including activities for children such as face painting, bouncy castles, music and a few spectacular surprises. The “apres run” party will take place in The Skeffington Arms Hotel on Eyre Square, with live music and entertainment for the night, so why not make a weekend of it, as if you need an excuse to visit Galway! 

This year's prize fund includes €500 prize fund each for the male and female winner of the half marathon and runner up prizes of Elverys Sports vouchers for various male and female categories and a team prize fund of €2,000. The fund is made up of a first male team prize of €1,000 and a first female team prize of €1,000.

The Elverys Sports Galway Bay Half Marathon &10k Race takes place on Saturday 1st October 2011
 Start Times
10k Race - 10.00am
Galway Bay Half Marathon - 11.00am
Registration
The deadline for registration is Thursday 29th September or before if limit has been reached. ENTRIES LIMITED.
Registration times and venue TBC.
The Race pack includes:
Race number and safety pins, under armour technical t-shirt, timing chip, gym sack, €10 Asics voucher and a bag tag.
The Race
This event includes a half marathon (13.1 miles) and also a 10k run/walk in aid of Cancer Care West along a fast, flat, fun and scenic route starting and finishing along Galway’s famous coast line on the edge of the city and the Bay. The races will start at the entrance of Nimos Pier at the Claddagh and head west along Gratten Road.
Map your run for this event:
http://www.mapmyrun.com/routes/view/12878150
Prizes
€500 prize fund each for the male and female winner of the half marathon and runner up prizes of Elverys Sports vouchers for various male and female categories.
A marquee will be in place at the finish line where post race refreshments and prize-giving will take place.

For more information : http://www.galwaybayhalfmarathon.com</p>]]></content:encoded>
	</item>
		<item>
		<title>Erris Beo Blacksod Point Challenge Triathlon</title>
		<link>http://results.racedates.ie/triathlon/erris-beo-blacksod-point-challenge-triathlon-belmullet-mayo/</link>
		<pubDate>Thu, 08 Sep 2011 18:44:55 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/erris-beo-blacksod-point-challenge-triathlon-belmullet-mayo/</guid>		
		<description><![CDATA[An Olympic distance Triathlon will take place in Belmullet with a 1500m sea swim, 40 km on bike and 10 km run. 

The Swim: 
The swim will take place in Blacksod, and will start on left side of pontoon at 10.00, and will consist of a one-wave start. The competitors will exit the water on right side of pontoon and make their way along beach to ramp to enter transition. 

The Bike: 
The bike route will be 40 km in length and will be an out and back course. The cyclist will exist the transition and will proceed on up the Belmullet Road. The cyclists stay on this road to thesea wall on the outskirts of Belmullet where there will be a turn around point, and then they will continue o the return leg to Blacksod. Competitors must have a road-worthy bike and wear a hard helmet, drafting rules apply to the cycle. The drafting rule means that cyclists may not gbe closer than 7 meters from the front wheel of the cyclist in front of them, unless passing which must be done quickly. There will not be groups of cyclists racing along the course. 

The Run: 
On completing the bike section, cyclists will dismount the bike at the 'dismount' line before entering transition. Helmets must remain on until the bike is racked. The run will be a 10km out and back run leaving from the transition. Runners will leave the transition and will immediately turn left up the hill towards Deirbhles Twist, from there they will continue towards the graveyard at Falmore, then on the open area for a cross country leg which leads them back out on the road for the graveyard, and they will return along the main road towards Blacksod. The finish line will be located below the transition area towards Blacksod Pier.]]></description>
		<content:encoded><![CDATA[<p>An Olympic distance Triathlon will take place in Belmullet with a 1500m sea swim, 40 km on bike and 10 km run. 

The Swim: 
The swim will take place in Blacksod, and will start on left side of pontoon at 10.00, and will consist of a one-wave start. The competitors will exit the water on right side of pontoon and make their way along beach to ramp to enter transition. 

The Bike: 
The bike route will be 40 km in length and will be an out and back course. The cyclist will exist the transition and will proceed on up the Belmullet Road. The cyclists stay on this road to thesea wall on the outskirts of Belmullet where there will be a turn around point, and then they will continue o the return leg to Blacksod. Competitors must have a road-worthy bike and wear a hard helmet, drafting rules apply to the cycle. The drafting rule means that cyclists may not gbe closer than 7 meters from the front wheel of the cyclist in front of them, unless passing which must be done quickly. There will not be groups of cyclists racing along the course. 

The Run: 
On completing the bike section, cyclists will dismount the bike at the 'dismount' line before entering transition. Helmets must remain on until the bike is racked. The run will be a 10km out and back run leaving from the transition. Runners will leave the transition and will immediately turn left up the hill towards Deirbhles Twist, from there they will continue towards the graveyard at Falmore, then on the open area for a cross country leg which leads them back out on the road for the graveyard, and they will return along the main road towards Blacksod. The finish line will be located below the transition area towards Blacksod Pier.</p>]]></content:encoded>
	</item>
		<item>
		<title>Kilkenny Half Marathon &amp;10 km</title>
		<link>http://results.racedates.ie/road-races/kilkenny-half-marathon-and10-km-kilkenny-kilkenny/</link>
		<pubDate>Thu, 08 Sep 2011 18:30:23 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/kilkenny-half-marathon-and10-km-kilkenny-kilkenny/</guid>		
		<description><![CDATA[1. DATE

The 2011 Kilkenny Half Marathon and 10km will take place on Sunday 18th September 2011.
 
2. START TIMES.

The Half Marathon starts at 11 am. The 10 km starts at 12 midday.
 
3. HISTORY.

2011 will be the 3rd Kilkenny Half Marathon and 10 km, following on from great events in 2009 and 2010. The event gives athletes the chance to experience the vibrant city of Kilkenny and achieve their sporting goals at the same time. The event is organised with the goal of delivering enjoyable athlete centred races. We are committed to continuously improving the event.
 
4. ENVIRONMENT.

In 2010 we introduced Eco Zones after water stations and at the finish line. Athletes have clearly designated areas for disposing of their water cups/bottles and food wrappers etc. 
 
5. FIRST AID.

First Aiders and an Ambulance will be present on race day in the event of any athlete needed medical assistance.
 
6. MARSHALLING.

The event is very well marshalled by some very friendly people. Athletes must follow marshals instructions at all times. They are there for the safety of athletes and the general public. An Garda Siochana will be present in certain locations.
 
7. ENTRY FEE.

The cost of entry for the Half Marathon is €35 euro and the cost of entry for the 10 km is €25. Your entry fee includes the events technical fabric running t-shirt, finisher’s medal, timing chip, race number and pins, as well as a goody bag.
 
8. TIMING SYSTEM.

All athletes will receive a timing chip at sign in. This allows each athlete to receive an accurate time for their race and hopefully a personal best.
 
9. PARKING.

As it will be a Sunday morning the city traffic will be relatively quiet and parking should not be a problem. Please note that much street parking requires a parking ticket. There is a multi-storey car park (Ormonde Car Park) close to the race starts.
 
10. POST RACE REFRESHMENT.

There will be drinks and fruit at the finish line area after athletes receive their finisher’s medal.
 
11. POST RACE ANALYSIS.

There are numerous Pubs and Restaurants close to the finish area where athletes usually meet up and relive their race day memories with other athletes, friends and family.
 
12. SOCIAL NETWORKING.

Please become friends of our Facebook page. This will keep you informed of details as the event gets closer.
 
13. POST RACE SURVEY.

Following the event we do a post race survey. The comments of athletes are used to shape the event for future. This is very much an event designed by runners.  It is also used to select winners for the Funnel Ball play equipment.  See the Charities tab for more info.]]></description>
		<content:encoded><![CDATA[<p>1. DATE

The 2011 Kilkenny Half Marathon and 10km will take place on Sunday 18th September 2011.
 
2. START TIMES.

The Half Marathon starts at 11 am. The 10 km starts at 12 midday.
 
3. HISTORY.

2011 will be the 3rd Kilkenny Half Marathon and 10 km, following on from great events in 2009 and 2010. The event gives athletes the chance to experience the vibrant city of Kilkenny and achieve their sporting goals at the same time. The event is organised with the goal of delivering enjoyable athlete centred races. We are committed to continuously improving the event.
 
4. ENVIRONMENT.

In 2010 we introduced Eco Zones after water stations and at the finish line. Athletes have clearly designated areas for disposing of their water cups/bottles and food wrappers etc. 
 
5. FIRST AID.

First Aiders and an Ambulance will be present on race day in the event of any athlete needed medical assistance.
 
6. MARSHALLING.

The event is very well marshalled by some very friendly people. Athletes must follow marshals instructions at all times. They are there for the safety of athletes and the general public. An Garda Siochana will be present in certain locations.
 
7. ENTRY FEE.

The cost of entry for the Half Marathon is €35 euro and the cost of entry for the 10 km is €25. Your entry fee includes the events technical fabric running t-shirt, finisher’s medal, timing chip, race number and pins, as well as a goody bag.
 
8. TIMING SYSTEM.

All athletes will receive a timing chip at sign in. This allows each athlete to receive an accurate time for their race and hopefully a personal best.
 
9. PARKING.

As it will be a Sunday morning the city traffic will be relatively quiet and parking should not be a problem. Please note that much street parking requires a parking ticket. There is a multi-storey car park (Ormonde Car Park) close to the race starts.
 
10. POST RACE REFRESHMENT.

There will be drinks and fruit at the finish line area after athletes receive their finisher’s medal.
 
11. POST RACE ANALYSIS.

There are numerous Pubs and Restaurants close to the finish area where athletes usually meet up and relive their race day memories with other athletes, friends and family.
 
12. SOCIAL NETWORKING.

Please become friends of our Facebook page. This will keep you informed of details as the event gets closer.
 
13. POST RACE SURVEY.

Following the event we do a post race survey. The comments of athletes are used to shape the event for future. This is very much an event designed by runners.  It is also used to select winners for the Funnel Ball play equipment.  See the Charities tab for more info.</p>]]></content:encoded>
	</item>
		<item>
		<title>Harlequin Adventure Duathlon</title>
		<link>http://results.racedates.ie/adventure-races/harlequin-adventure-duathlon-castlebar-mayo/</link>
		<pubDate>Fri, 02 Sep 2011 19:18:48 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/harlequin-adventure-duathlon-castlebar-mayo/</guid>		
		<description><![CDATA[Distance: 4.k run, 7k cycle, 8k Mountain run, 15k cycle, 4k run 
(Total distance 38kms) 
 

Location: Harlequin Hotel Lannagh Rd Castlebar  

Registration: Hotel, Friday 23th evening 6 to 8.00pm, 
Start Time: 9.15am Saturday 25th 
Finish Time: 2.00pm
Garda: Castlebar Gardai 
First Aid: Civil Defence 

Volunteers: 35 Volunteers (Civil Defence and locals)
Register www.runireland.com 
Website www.harlequinnhotel.ie 
Email : sport@harlequin.ie 
 

FAQ 
What is the Harlequin Adventure Duathlon?
The Adventure Duathlon is a mix of running and cycling over a hilly course. A standard racer will do perfectly for the bike sections and your normal runners will do for all of the running sections.
The running sections are a mix of paths and fire tracks but normal running shoes should suffice. 
 

The bike sections are all on sealed rural roads, but bring a spare tube and pump in case of a puncture as you have to be self sufficient. Remember to fit a water bottle to your bike as its easier to take on fluids while cycling.
The Breakdown is as follows 
 

Race Format
4k run
7k cycle 
8k trail Mountain run
15k cycle 
3k run
Total distance 37kms
 

How long will it take to complete the course ?

Elite - If you are a competitive hill runner, tri-athlete, run marathons or cyclist. This would be if you are extremely active every week. Winner in about 2hrs, lady winner 2.15hrs 
 

Intermediate – If you are starting training with a good level of fitness, maybe go to soccer or rugby training once or twice a week, but have never tried a multi sport event before. course in about 2hrs 35mins and female about 2hrs 50mins
 

Beginner – If you are starting from a low level of fitness and this is a whole new challenge for you. under 3.hrs and female about 3.5hrs
What type of bike do you need ?
Bicycle Guide
 

Safety first; you should ensure that the bike is properly serviced, with working brakes, you will be descending off hills with STEEP gradients, so you want to feel safe and confident on your bike. 
 

You must OBEY the rules of the road at all times as the race will be held on open roads. (the good news they are quiet)

Wearing of a helmet is compulsory while cycling, it can be left with the bike at the transition areas while on the running sections.
 

Bike choices in terms of Speed:
• A road bike (racer) will be the fastest choice for this course.
• A triathlon bike would probably be somewhat slower on the climbs and descents.
• A mountain bike with slick tyres would be slower.
• A mountain bike with knobbly tyres would be slowest of all.
Bike mandatory kit.
Pump
Spare tube 
Tire levers
Allen key set (optional)
 

What other items do I need to compete in the Harlequin Adventure

You will need your own bike. You could rent a bike AT WESTPORT BIKE HIRE but book early to avoid disappointment. You may also need some more mandatory kit. This mandatory kit will be confirmed to all registered participants by e-mail no later than 22nd of March the list will be basic as the course is not dangerous and is easily accessible by all vehicles
 

Can I get a refund if I do not attend ?
 

When paying for your entry to the Harlequin Adventure Duathlon it is stipulated that this is a non-refundable payment. As soon as a competitor enters we incur costs such as admin etc. It is also not possible to transfer entries to any other Events, next year’s event, or a different competitor. 
Where are the water stops?
 

The water stops will be at the Transitions and at the turn spot up at the top of the mountain, this will be shown on the map but you will also need to bring water yourself. You will need to have water from the start of the race and you can also have water/drink left on your bike. REMEMBER KEEP THE TOWN CLEAN!!!
 

Can I practice on the course beforehand?
We encourage you to use the course maps to practice on the Harlequin Adventure Duathlon course in advance.

Where do I leave my bike 
Transitions

Your bikes must be left at T1 (St Patricks National School Rathbawn Road Castlebar) this is only 1.5k from the official start at the Harlequin Hotel on Lannagh Rd. On the morning of the race you can leave you bike over to the marshaled transition area. All competitors will be wearing a race number for the event and will be issued a race number for their bike also which helps us identify your bike at the transitions. Race numbers will be issued at race registration with your pack and your electronic timing “dibber.” For the 3 bike transitions within the event, the bikes will be safe and secure. You will need to pick up your bike from the main transition area at St Patrick’s School by 1pm, so that we can tidy up.
 

The next Transition T2 is 7k out at the start of the hill run, this area will be marshaled and bike racking will be numbered and bikes will be racked in according to your race number, there will be plenty of room for everyone’s bike.
The 3rd Bike transition will be again back at T1 St Patrick’s school, remember to collect your bike before 1pm

(See Harlequin hotel for room rates) http://www.harlequinhotelcastlebar.ie 
Do I have to navigate on the Course?
While navigation skills are not a requirement, do not travel faster than your route knowledge. The route will be described and marked with signs/arrows, there will be Marshalls on the major junctions but always proceed with caution as this is an unsupported adventure challenge

Will the race go ahead if there is bad weather?

If the situation arrives that we are unlucky enough to get weather that may be dangerous to participants, the organizer may have to make a decision to shorten or take out certain sections of the course, and this will only be decided on the morning of the event.
 

Race Marshaling
 

Please obey the race organization at all times, these include Civil Defense, Mayo Mtn Rescue, Gardai, Volunteers and all race personal. On the bike cycle no more than 2 abreast and pull in where possible if a vehicle is behind you.
Strictly No IPods or Headphones; If you wear either you will be disqualified on the spot, safety is a huge priority and failing to here instruction or the sound of on coming traffic can cause serious accidents to you, fellow competitors and to the general public.
 

What time is Registration 

The registration locations will be open on Friday evening from 6 to 10.30pm.

Saturday Morning Registration will be from 7:15am to 8:15am

When you register, you will receive your race pack containing your competitor number, some goodies from our sponsors and some further written race info relating to the challenge ahead. There will be staff on hand to answer questions. You will also receive your electronic timing chip (known as a “dibber”) which you will wear on your ankle throughout the event. 
 

On Saturday morning the 26th of March (after 8am) you can leave your bike at T1 transition area in St Patrick’s school Rathbawn Rd car park, where we will have set up bike racking with a number for your bike. It will be safe as the transition area is locked and they are guarded by the marshals. 
 

Can I see my split times?

Your progress through the course (and results) is measured with the use of electronic timing equipment, part of which requires the wearing of a small device on your wrist – the “dibber”. 
 

What time is the Start Proper ?

Race briefing will take place at 9am outside the Days hotel on Lannagh road, the race will start proper at 9.15am please obey the marshals, as penalties will apply for not doing so.
 

What are the Categories prizes?

Prizes Males 1st 2nd 3rd overall
Female 1st 2nd 3rd overall
Male and female 1st Under 18 (Junior)
Male and female 1st Over 40 
Male and female 1st Over 50 
What time can I see the results?
 

Once every competitor has finished we will have the results ready 90mins after that time.
 

Participants also have the chance to make a weekend out of the race by staying over and catching a show at the famous Theatre Royal next door to the Harlequin Hotel 
 
SEE www.theroyal.ie for events]]></description>
		<content:encoded><![CDATA[<p>Distance: 4.k run, 7k cycle, 8k Mountain run, 15k cycle, 4k run 
(Total distance 38kms) 
 

Location: Harlequin Hotel Lannagh Rd Castlebar  

Registration: Hotel, Friday 23th evening 6 to 8.00pm, 
Start Time: 9.15am Saturday 25th 
Finish Time: 2.00pm
Garda: Castlebar Gardai 
First Aid: Civil Defence 

Volunteers: 35 Volunteers (Civil Defence and locals)
Register www.runireland.com 
Website www.harlequinnhotel.ie 
Email : sport@harlequin.ie 
 

FAQ 
What is the Harlequin Adventure Duathlon?
The Adventure Duathlon is a mix of running and cycling over a hilly course. A standard racer will do perfectly for the bike sections and your normal runners will do for all of the running sections.
The running sections are a mix of paths and fire tracks but normal running shoes should suffice. 
 

The bike sections are all on sealed rural roads, but bring a spare tube and pump in case of a puncture as you have to be self sufficient. Remember to fit a water bottle to your bike as its easier to take on fluids while cycling.
The Breakdown is as follows 
 

Race Format
4k run
7k cycle 
8k trail Mountain run
15k cycle 
3k run
Total distance 37kms
 

How long will it take to complete the course ?

Elite - If you are a competitive hill runner, tri-athlete, run marathons or cyclist. This would be if you are extremely active every week. Winner in about 2hrs, lady winner 2.15hrs 
 

Intermediate – If you are starting training with a good level of fitness, maybe go to soccer or rugby training once or twice a week, but have never tried a multi sport event before. course in about 2hrs 35mins and female about 2hrs 50mins
 

Beginner – If you are starting from a low level of fitness and this is a whole new challenge for you. under 3.hrs and female about 3.5hrs
What type of bike do you need ?
Bicycle Guide
 

Safety first; you should ensure that the bike is properly serviced, with working brakes, you will be descending off hills with STEEP gradients, so you want to feel safe and confident on your bike. 
 

You must OBEY the rules of the road at all times as the race will be held on open roads. (the good news they are quiet)

Wearing of a helmet is compulsory while cycling, it can be left with the bike at the transition areas while on the running sections.
 

Bike choices in terms of Speed:
• A road bike (racer) will be the fastest choice for this course.
• A triathlon bike would probably be somewhat slower on the climbs and descents.
• A mountain bike with slick tyres would be slower.
• A mountain bike with knobbly tyres would be slowest of all.
Bike mandatory kit.
Pump
Spare tube 
Tire levers
Allen key set (optional)
 

What other items do I need to compete in the Harlequin Adventure

You will need your own bike. You could rent a bike AT WESTPORT BIKE HIRE but book early to avoid disappointment. You may also need some more mandatory kit. This mandatory kit will be confirmed to all registered participants by e-mail no later than 22nd of March the list will be basic as the course is not dangerous and is easily accessible by all vehicles
 

Can I get a refund if I do not attend ?
 

When paying for your entry to the Harlequin Adventure Duathlon it is stipulated that this is a non-refundable payment. As soon as a competitor enters we incur costs such as admin etc. It is also not possible to transfer entries to any other Events, next year’s event, or a different competitor. 
Where are the water stops?
 

The water stops will be at the Transitions and at the turn spot up at the top of the mountain, this will be shown on the map but you will also need to bring water yourself. You will need to have water from the start of the race and you can also have water/drink left on your bike. REMEMBER KEEP THE TOWN CLEAN!!!
 

Can I practice on the course beforehand?
We encourage you to use the course maps to practice on the Harlequin Adventure Duathlon course in advance.

Where do I leave my bike 
Transitions

Your bikes must be left at T1 (St Patricks National School Rathbawn Road Castlebar) this is only 1.5k from the official start at the Harlequin Hotel on Lannagh Rd. On the morning of the race you can leave you bike over to the marshaled transition area. All competitors will be wearing a race number for the event and will be issued a race number for their bike also which helps us identify your bike at the transitions. Race numbers will be issued at race registration with your pack and your electronic timing “dibber.” For the 3 bike transitions within the event, the bikes will be safe and secure. You will need to pick up your bike from the main transition area at St Patrick’s School by 1pm, so that we can tidy up.
 

The next Transition T2 is 7k out at the start of the hill run, this area will be marshaled and bike racking will be numbered and bikes will be racked in according to your race number, there will be plenty of room for everyone’s bike.
The 3rd Bike transition will be again back at T1 St Patrick’s school, remember to collect your bike before 1pm

(See Harlequin hotel for room rates) http://www.harlequinhotelcastlebar.ie 
Do I have to navigate on the Course?
While navigation skills are not a requirement, do not travel faster than your route knowledge. The route will be described and marked with signs/arrows, there will be Marshalls on the major junctions but always proceed with caution as this is an unsupported adventure challenge

Will the race go ahead if there is bad weather?

If the situation arrives that we are unlucky enough to get weather that may be dangerous to participants, the organizer may have to make a decision to shorten or take out certain sections of the course, and this will only be decided on the morning of the event.
 

Race Marshaling
 

Please obey the race organization at all times, these include Civil Defense, Mayo Mtn Rescue, Gardai, Volunteers and all race personal. On the bike cycle no more than 2 abreast and pull in where possible if a vehicle is behind you.
Strictly No IPods or Headphones; If you wear either you will be disqualified on the spot, safety is a huge priority and failing to here instruction or the sound of on coming traffic can cause serious accidents to you, fellow competitors and to the general public.
 

What time is Registration 

The registration locations will be open on Friday evening from 6 to 10.30pm.

Saturday Morning Registration will be from 7:15am to 8:15am

When you register, you will receive your race pack containing your competitor number, some goodies from our sponsors and some further written race info relating to the challenge ahead. There will be staff on hand to answer questions. You will also receive your electronic timing chip (known as a “dibber”) which you will wear on your ankle throughout the event. 
 

On Saturday morning the 26th of March (after 8am) you can leave your bike at T1 transition area in St Patrick’s school Rathbawn Rd car park, where we will have set up bike racking with a number for your bike. It will be safe as the transition area is locked and they are guarded by the marshals. 
 

Can I see my split times?

Your progress through the course (and results) is measured with the use of electronic timing equipment, part of which requires the wearing of a small device on your wrist – the “dibber”. 
 

What time is the Start Proper ?

Race briefing will take place at 9am outside the Days hotel on Lannagh road, the race will start proper at 9.15am please obey the marshals, as penalties will apply for not doing so.
 

What are the Categories prizes?

Prizes Males 1st 2nd 3rd overall
Female 1st 2nd 3rd overall
Male and female 1st Under 18 (Junior)
Male and female 1st Over 40 
Male and female 1st Over 50 
What time can I see the results?
 

Once every competitor has finished we will have the results ready 90mins after that time.
 

Participants also have the chance to make a weekend out of the race by staying over and catching a show at the famous Theatre Royal next door to the Harlequin Hotel 
 
SEE www.theroyal.ie for events</p>]]></content:encoded>
	</item>
		<item>
		<title>The Great Heath 10K</title>
		<link>http://results.racedates.ie/road-races/the-great-heath-10k-portlaoise-laois/</link>
		<pubDate>Fri, 02 Sep 2011 19:11:03 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-great-heath-10k-portlaoise-laois/</guid>		
		<description><![CDATA[Following on from our successful 2011 event, we would like to attract people of all ages from around the country. The race takes place overlooking the beautiful rural surroundings of The Heath. All runners will be chip-timed, with the results text to them after the race. Upon completion of the race each runner will recieve bottled water, fruit and a unique medal. Runners are welcome to collect for a charity of their choice. Food and hot refreshments will be available in the clubhouse after the race, along with the prize ceremony.
 
The prizes on offer are as follows: 1st 250e 2nd 150e 3rd 50e (Men and women) 1st U19 100e and Best Team 200e (Averaged time)
 
Our 10k t-shirt is a unique Malley sports drycore design. Preview available soon.
 
The 10k route can see previewed at http://www.mapmyrun.com/view_route?r=571128437266738384
 
Late registrations will be welcome on the day. However runners must arrive early to avoid delay.]]></description>
		<content:encoded><![CDATA[<p>Following on from our successful 2011 event, we would like to attract people of all ages from around the country. The race takes place overlooking the beautiful rural surroundings of The Heath. All runners will be chip-timed, with the results text to them after the race. Upon completion of the race each runner will recieve bottled water, fruit and a unique medal. Runners are welcome to collect for a charity of their choice. Food and hot refreshments will be available in the clubhouse after the race, along with the prize ceremony.
 
The prizes on offer are as follows: 1st 250e 2nd 150e 3rd 50e (Men and women) 1st U19 100e and Best Team 200e (Averaged time)
 
Our 10k t-shirt is a unique Malley sports drycore design. Preview available soon.
 
The 10k route can see previewed at http://www.mapmyrun.com/view_route?r=571128437266738384
 
Late registrations will be welcome on the day. However runners must arrive early to avoid delay.</p>]]></content:encoded>
	</item>
		<item>
		<title>Waterford 1/2 Marathon</title>
		<link>http://results.racedates.ie/road-races/waterford-12-marathon-waterford-waterford/</link>
		<pubDate>Fri, 02 Sep 2011 19:05:01 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/waterford-12-marathon-waterford-waterford/</guid>		
		<description><![CDATA[Starts near the RSC and this relatively flat couse is a good fast course heading out towards Tramore and back in the main road finishing on the track at the RSC. Parking, Showers, Regreshments and Prize giving at the RCS. This race is not suitable for walkers.
Entry fee €22 on line.
€30 on the day.]]></description>
		<content:encoded><![CDATA[<p>Starts near the RSC and this relatively flat couse is a good fast course heading out towards Tramore and back in the main road finishing on the track at the RSC. Parking, Showers, Regreshments and Prize giving at the RCS. This race is not suitable for walkers.
Entry fee €22 on line.
€30 on the day.</p>]]></content:encoded>
	</item>
		<item>
		<title>Clonakilty Waterfront Marathon, Half Marathon and Mini-Maratho</title>
		<link>http://results.racedates.ie/road-races/clonakilty-waterfront-marathon-half-marathon-and-mini-maratho-clonakilty-cork/</link>
		<pubDate>Fri, 02 Sep 2011 18:41:23 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/clonakilty-waterfront-marathon-half-marathon-and-mini-maratho-clonakilty-cork/</guid>		
		<description><![CDATA[The Clonakilty Waterfront Marathon, Half-Marathon and 6-mile Mini-Marathon will take place again this year on Saturday December 10th. Following the incredible success of last years event, Clonakilty will yet again come alive to welcome runners, joggers and walkers to this festive jaunt through the scenic West Cork coastline. Whether you are planning your first distance event or a seasoned runner looking to extend the running season through the winter months, there is a race to suit everyone. For further details and online entry please visit our website at www.runclon.ie We look forward to welcoming you to Clonakilty in December.]]></description>
		<content:encoded><![CDATA[<p>The Clonakilty Waterfront Marathon, Half-Marathon and 6-mile Mini-Marathon will take place again this year on Saturday December 10th. Following the incredible success of last years event, Clonakilty will yet again come alive to welcome runners, joggers and walkers to this festive jaunt through the scenic West Cork coastline. Whether you are planning your first distance event or a seasoned runner looking to extend the running season through the winter months, there is a race to suit everyone. For further details and online entry please visit our website at www.runclon.ie We look forward to welcoming you to Clonakilty in December.</p>]]></content:encoded>
	</item>
		<item>
		<title>Motivate Challenge 25</title>
		<link>http://results.racedates.ie/adventure-races/motivate-challenge-25-naas-kildare/</link>
		<pubDate>Tue, 23 Aug 2011 23:52:10 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/motivate-challenge-25-naas-kildare/</guid>		
		<description><![CDATA[The Motivate Challenge is back and it’s BIGGER and BETTER than ever… The 2011 event will take place on the 24th September 2011 in Punchestown Racecourse, in conjunction with the Avon Ri Lakeshore Resort. The Motivate Challenge is an adventure race consisting of 3 disciplines – Walking/Running, Kayaking and Cycling. The beauty of the Motivate Challenge is that it appeals to both novice and elite participants alike as the course is set out in two formats which make it achievable yet challenging to all. Whether you’re an experienced adventure race enthusiast or you’re a complete beginner looking for a fun, healthy and exciting challenge then the Motivate Challenge is for you.]]></description>
		<content:encoded><![CDATA[<p>The Motivate Challenge is back and it’s BIGGER and BETTER than ever… The 2011 event will take place on the 24th September 2011 in Punchestown Racecourse, in conjunction with the Avon Ri Lakeshore Resort. The Motivate Challenge is an adventure race consisting of 3 disciplines – Walking/Running, Kayaking and Cycling. The beauty of the Motivate Challenge is that it appeals to both novice and elite participants alike as the course is set out in two formats which make it achievable yet challenging to all. Whether you’re an experienced adventure race enthusiast or you’re a complete beginner looking for a fun, healthy and exciting challenge then the Motivate Challenge is for you.</p>]]></content:encoded>
	</item>
		<item>
		<title>Motivate Challenge 70</title>
		<link>http://results.racedates.ie/adventure-races/motivate-challenge-70-naas-kildare/</link>
		<pubDate>Tue, 23 Aug 2011 23:48:08 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/motivate-challenge-70-naas-kildare/</guid>		
		<description><![CDATA[The Motivate Challenge is back and it’s BIGGER and BETTER than ever… The 2011 event will take place on the 24th September 2011 in Punchestown Racecourse, in conjunction with the Avon Ri Lakeshore Resort. The Motivate Challenge is an adventure race consisting of 3 disciplines – Walking/Running, Kayaking and Cycling.


The beauty of the Motivate Challenge is that it appeals to both novice and elite participants alike as the course is set out in two formats which make it achievable yet challenging to all. Whether you’re an experienced adventure race enthusiast or you’re a complete beginner looking for a fun, healthy and exciting challenge then the Motivate Challenge is for you.]]></description>
		<content:encoded><![CDATA[<p>The Motivate Challenge is back and it’s BIGGER and BETTER than ever… The 2011 event will take place on the 24th September 2011 in Punchestown Racecourse, in conjunction with the Avon Ri Lakeshore Resort. The Motivate Challenge is an adventure race consisting of 3 disciplines – Walking/Running, Kayaking and Cycling.


The beauty of the Motivate Challenge is that it appeals to both novice and elite participants alike as the course is set out in two formats which make it achievable yet challenging to all. Whether you’re an experienced adventure race enthusiast or you’re a complete beginner looking for a fun, healthy and exciting challenge then the Motivate Challenge is for you.</p>]]></content:encoded>
	</item>
		<item>
		<title>3-Rock Duathlon</title>
		<link>http://results.racedates.ie/duathlon/3-rock-duathlon-ashford-wicklow/</link>
		<pubDate>Mon, 22 Aug 2011 00:28:40 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/3-rock-duathlon-ashford-wicklow/</guid>		
		<description><![CDATA[see website for more...
http://www.3rocktriclub.com/]]></description>
		<content:encoded><![CDATA[<p>see website for more...
http://www.3rocktriclub.com/</p>]]></content:encoded>
	</item>
		<item>
		<title>Tara 5km</title>
		<link>http://results.racedates.ie/road-races/tara-5km-skryne-meath/</link>
		<pubDate>Fri, 19 Aug 2011 16:30:50 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/tara-5km-skryne-meath/</guid>		
		<description><![CDATA[This is our 2nd annual 5k road race/ fun run /walk. This course takes in the scenic Hill of Skryne with stunning views across the Boyne Valley.

Entry Fees: Online Adults €12 Walkers/Juniors €8
On the night entry from 5pm til 6.30pm Adults€15 Walkers/Juniors €8

Chip Timing for All - Accurately measured Course - AAI Permit Approved.]]></description>
		<content:encoded><![CDATA[<p>This is our 2nd annual 5k road race/ fun run /walk. This course takes in the scenic Hill of Skryne with stunning views across the Boyne Valley.

Entry Fees: Online Adults €12 Walkers/Juniors €8
On the night entry from 5pm til 6.30pm Adults€15 Walkers/Juniors €8

Chip Timing for All - Accurately measured Course - AAI Permit Approved.</p>]]></content:encoded>
	</item>
		<item>
		<title>Brian Boru Triathlon</title>
		<link>http://results.racedates.ie/triathlon/brian-boru-triathlon-ballina-limerick/</link>
		<pubDate>Sat, 06 Aug 2011 20:00:33 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/brian-boru-triathlon-ballina-limerick/</guid>		
		<description><![CDATA[Ireland Toughest Sprint Triathlon]]></description>
		<content:encoded><![CDATA[<p>Ireland Toughest Sprint Triathlon</p>]]></content:encoded>
	</item>
		<item>
		<title>Vibes and Scribes Lee Swim</title>
		<link>http://results.racedates.ie/other/vibes-and-scribes-lee-swim-cork-city-cork/</link>
		<pubDate>Sat, 30 Jul 2011 20:40:56 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/vibes-and-scribes-lee-swim-cork-city-cork/</guid>		
		<description><![CDATA[The Lee Swim is one of the top open water swimming events in Ireland and everyone is welcome. The Lee River course runs through the centre of the City to maximise crowds – a great family event!
Originally held in 1914, the 2005 event drew 110 swimmers and crowds in excess of 5,000. Since then the event has attracted an average entry of 300 swimmers. This year the Lee Swim Organising Committee is planning for 400! Most of the swimmers compete for age group prizes (under 20, 20-24, 25-29….up to 80-84!), some raise money for local charities and a good number just swim for the enjoyment of the day and the cheers of family and friends.
Following the swim a very social atmosphere continues on the boardwalk outside the Clarion Hotel and various festivities into the night.]]></description>
		<content:encoded><![CDATA[<p>The Lee Swim is one of the top open water swimming events in Ireland and everyone is welcome. The Lee River course runs through the centre of the City to maximise crowds – a great family event!
Originally held in 1914, the 2005 event drew 110 swimmers and crowds in excess of 5,000. Since then the event has attracted an average entry of 300 swimmers. This year the Lee Swim Organising Committee is planning for 400! Most of the swimmers compete for age group prizes (under 20, 20-24, 25-29….up to 80-84!), some raise money for local charities and a good number just swim for the enjoyment of the day and the cheers of family and friends.
Following the swim a very social atmosphere continues on the boardwalk outside the Clarion Hotel and various festivities into the night.</p>]]></content:encoded>
	</item>
		<item>
		<title>Tramore Metalman Triathlon</title>
		<link>http://results.racedates.ie/triathlon/tramore-metalman-triathlon-waterford-waterford/</link>
		<pubDate>Wed, 27 Jul 2011 13:22:06 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/tramore-metalman-triathlon-waterford-waterford/</guid>		
		<description><![CDATA[A sprint distance triathlon located in the sunny southeast. The races is a 750m swim in the Blue Flag waters of Tramore beach with a 18km bike ride and then a 5km beach run to finish.
The entry fee of €40 covers everything. No One Day Licence Required!!]]></description>
		<content:encoded><![CDATA[<p>A sprint distance triathlon located in the sunny southeast. The races is a 750m swim in the Blue Flag waters of Tramore beach with a 18km bike ride and then a 5km beach run to finish.
The entry fee of €40 covers everything. No One Day Licence Required!!</p>]]></content:encoded>
	</item>
		<item>
		<title>53N WAR Powerscourt</title>
		<link>http://results.racedates.ie/adventure-races/53n-war-powerscourt-enniskerry-wicklow/</link>
		<pubDate>Tue, 26 Jul 2011 11:08:34 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/53n-war-powerscourt-enniskerry-wicklow/</guid>		
		<description><![CDATA[The last WAR of the season is going to be incredible. On the 24th of September tackle the iconic Sugar Loaf Mountain, kayak on the spectacular Vartry Lakes, cycle over the Sally Gap, and run above the Powerscourt Waterfall, all based from the famous Powerscourt House and Gardens. There is also a shorter SPORT course option for €55.]]></description>
		<content:encoded><![CDATA[<p>The last WAR of the season is going to be incredible. On the 24th of September tackle the iconic Sugar Loaf Mountain, kayak on the spectacular Vartry Lakes, cycle over the Sally Gap, and run above the Powerscourt Waterfall, all based from the famous Powerscourt House and Gardens. There is also a shorter SPORT course option for €55.</p>]]></content:encoded>
	</item>
		<item>
		<title>Metalman Triathlon</title>
		<link>http://results.racedates.ie/triathlon/metalman-triathlon-tramore-waterford/</link>
		<pubDate>Tue, 19 Jul 2011 15:27:59 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/metalman-triathlon-tramore-waterford/</guid>		
		<description><![CDATA[This year will see the fourth running of the renowned Metalman Triathlon in the seaside resort town of Tramore. The event has grown year-onyear and has always appealed to a variety of competiors for the absolute novice to the experienced campaginer.
	 
Situated in the sunny southeast the course features some unique selling points including a perfectly flat 5km beach run taking in the scenery of Tramore`s famous strand and sand dunes.

In addition we will also be holding our Junior "Splash and Dash" race for kids ranging from 8-15 year olds in different catagories. The only one of its kind in the southeast!]]></description>
		<content:encoded><![CDATA[<p>This year will see the fourth running of the renowned Metalman Triathlon in the seaside resort town of Tramore. The event has grown year-onyear and has always appealed to a variety of competiors for the absolute novice to the experienced campaginer.
	 
Situated in the sunny southeast the course features some unique selling points including a perfectly flat 5km beach run taking in the scenery of Tramore`s famous strand and sand dunes.

In addition we will also be holding our Junior "Splash and Dash" race for kids ranging from 8-15 year olds in different catagories. The only one of its kind in the southeast!</p>]]></content:encoded>
	</item>
		<item>
		<title>Gold Coast Triathlon</title>
		<link>http://results.racedates.ie/triathlon/gold-coast-triathlon-clonea-waterford/</link>
		<pubDate>Sat, 16 Jul 2011 17:49:07 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/gold-coast-triathlon-clonea-waterford/</guid>		
		<description><![CDATA[This year will see the second Gold Coast Triathlon which is held in conjunction with the Clonea Strand Hotel. 
	 
Situated in the scenic Gold Coast area, just outside Dungarvan, this event promises to be extremely fast. An open water swim on Clonea beach, followed by a 20 km bike leg on excellent roads that boast spectacular scenery follwowed by a 5km run which loops down to Ballinacourty Harbour and back to Clonea Strand.]]></description>
		<content:encoded><![CDATA[<p>This year will see the second Gold Coast Triathlon which is held in conjunction with the Clonea Strand Hotel. 
	 
Situated in the scenic Gold Coast area, just outside Dungarvan, this event promises to be extremely fast. An open water swim on Clonea beach, followed by a 20 km bike leg on excellent roads that boast spectacular scenery follwowed by a 5km run which loops down to Ballinacourty Harbour and back to Clonea Strand.</p>]]></content:encoded>
	</item>
		<item>
		<title>TRI THE HOOK</title>
		<link>http://results.racedates.ie/triathlon/tri-the-hook-hook-peninsula-waterford/</link>
		<pubDate>Tue, 12 Jul 2011 21:40:29 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/tri-the-hook-hook-peninsula-waterford/</guid>		
		<description><![CDATA[TRI THE HOOK is a Family Friendly Sprint Triathlon which takes place on the Hook Peninsula, Co Wexford on August 20th 2011. Participants will Swim 750 meters at Grange Beach, close to Fethard-on-Sea.  After the swim they will Cycle a little over 20km around the Hook Peninsula, arriving back to Grange to finish off with a 5km run.

TRI THE HOOK is an ideal Triathlon for experienced Triathletes and first timers alike.  Fethard Bay offers a sheltered swim and the cycle course is mostly flat offering stunning views of the Peninsula.  The run has a slight climb early on flattening out for an enjoyable 5k run.

The Triathlon will be a fun day out for all the family as there will be plenty of activities on the beach for the kids and the rest of the family.  The organisers are putting a lot of effort to make the day as inclusive as possible for all the family, allowing you to compete knowing your support team can have fun as well!

So it is a perfect opportunity to bring the family, show them what you are made of and let them have a fun day out!]]></description>
		<content:encoded><![CDATA[<p>TRI THE HOOK is a Family Friendly Sprint Triathlon which takes place on the Hook Peninsula, Co Wexford on August 20th 2011. Participants will Swim 750 meters at Grange Beach, close to Fethard-on-Sea.  After the swim they will Cycle a little over 20km around the Hook Peninsula, arriving back to Grange to finish off with a 5km run.

TRI THE HOOK is an ideal Triathlon for experienced Triathletes and first timers alike.  Fethard Bay offers a sheltered swim and the cycle course is mostly flat offering stunning views of the Peninsula.  The run has a slight climb early on flattening out for an enjoyable 5k run.

The Triathlon will be a fun day out for all the family as there will be plenty of activities on the beach for the kids and the rest of the family.  The organisers are putting a lot of effort to make the day as inclusive as possible for all the family, allowing you to compete knowing your support team can have fun as well!

So it is a perfect opportunity to bring the family, show them what you are made of and let them have a fun day out!</p>]]></content:encoded>
	</item>
		<item>
		<title>Galway City Aquathon Festival</title>
		<link>http://results.racedates.ie/aquathon/galway-city-aquathon-festival-salthill-galway-galway/</link>
		<pubDate>Thu, 07 Jul 2011 13:22:19 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Aquathon]]></category>		<guid>http://results.racedates.ie/aquathon/galway-city-aquathon-festival-salthill-galway-galway/</guid>		
		<description><![CDATA[welcoming you to the inaugural Galway City Aquathon Festival. Full details for each race can be found at www.galwayaquathon.ie. The web site will be updated multiple times this week so please check it for the most up to date information. The weather forecast is promising for the weekend.

We would like to bring the following specific details to your attention.

Triathlon Ireland Licence

Bring your photo ID Triathlon Ireland (TI) membership card. If you don.t have a full TI membership card with you on the day you can buy a one day race licence for 5 Euro at registration. Youths do not need TI membership or ODLs.]]></description>
		<content:encoded><![CDATA[<p>welcoming you to the inaugural Galway City Aquathon Festival. Full details for each race can be found at www.galwayaquathon.ie. The web site will be updated multiple times this week so please check it for the most up to date information. The weather forecast is promising for the weekend.

We would like to bring the following specific details to your attention.

Triathlon Ireland Licence

Bring your photo ID Triathlon Ireland (TI) membership card. If you don.t have a full TI membership card with you on the day you can buy a one day race licence for 5 Euro at registration. Youths do not need TI membership or ODLs.</p>]]></content:encoded>
	</item>
		<item>
		<title>Join Team Eamonn Coghlan at National Lottery Dublin Marathon 2011</title>
		<link>http://results.racedates.ie/road-races/join-team-eamonn-coghlan-at-national-lottery-dublin-marathon-2011-dublin-dublin/</link>
		<pubDate>Thu, 30 Jun 2011 13:33:36 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/join-team-eamonn-coghlan-at-national-lottery-dublin-marathon-2011-dublin-dublin/</guid>		
		<description><![CDATA[To join Team Eamonn Coghlan for Our Lady's Children's Hospital, Crumlin please first register for the marathon via www.dublinmarathon.ie then Lo-Call 1890 507 508  or email info@cmrf.org for your Kilometrs for Kids fundraising pack, running top and Eamonn Coghlan marathon training guide.
We have no fundraising target for our regular team members but we ask you to raise what you can.  
We also have a VIP marathon package available and for an upfront payment of just €300.00 our VIPS will receive free entry to Dublin Marathon, opportunity to attend Eamonn Coghlan's marathon training clinics x 4, entry into a draw for a free place on our charity team at the New York Marathon 2012 and a Kilometres for Kids fundraising pack, running top and a marathon goodie bag with discount vouchers.
All proceeds to Our Lady's Children's Hospital, Crumlin and the National Lottery Dublin Marathon]]></description>
		<content:encoded><![CDATA[<p>To join Team Eamonn Coghlan for Our Lady's Children's Hospital, Crumlin please first register for the marathon via www.dublinmarathon.ie then Lo-Call 1890 507 508  or email info@cmrf.org for your Kilometrs for Kids fundraising pack, running top and Eamonn Coghlan marathon training guide.
We have no fundraising target for our regular team members but we ask you to raise what you can.  
We also have a VIP marathon package available and for an upfront payment of just €300.00 our VIPS will receive free entry to Dublin Marathon, opportunity to attend Eamonn Coghlan's marathon training clinics x 4, entry into a draw for a free place on our charity team at the New York Marathon 2012 and a Kilometres for Kids fundraising pack, running top and a marathon goodie bag with discount vouchers.
All proceeds to Our Lady's Children's Hospital, Crumlin and the National Lottery Dublin Marathon</p>]]></content:encoded>
	</item>
		<item>
		<title>Midlands Half Marathon</title>
		<link>http://results.racedates.ie/road-races/midlands-half-marathon-portlaoise-laois/</link>
		<pubDate>Mon, 27 Jun 2011 17:34:34 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/midlands-half-marathon-portlaoise-laois/</guid>		
		<description><![CDATA[The Midlands Half Marathon will be run on BANK HOLIDAY MONDAY 01st AUGUST 2011.

If you are a walker, jogger, first-time runner, experienced athlete, or in training for the Dublin City Marathon 2011, then this is the race for you.

The MIDLANDS HALF MARATHON is predominantly run around the lively town and urban areas of Portlaoise as well as a step into the beautiful scenery of mid Laois and its environs with magnificent views of the Rock of Dunamase.

Runners can expect wide roads, predominantly flat, with one challenging hill in the early-mid section of the race.]]></description>
		<content:encoded><![CDATA[<p>The Midlands Half Marathon will be run on BANK HOLIDAY MONDAY 01st AUGUST 2011.

If you are a walker, jogger, first-time runner, experienced athlete, or in training for the Dublin City Marathon 2011, then this is the race for you.

The MIDLANDS HALF MARATHON is predominantly run around the lively town and urban areas of Portlaoise as well as a step into the beautiful scenery of mid Laois and its environs with magnificent views of the Rock of Dunamase.

Runners can expect wide roads, predominantly flat, with one challenging hill in the early-mid section of the race.</p>]]></content:encoded>
	</item>
		<item>
		<title>Hell of the West Triathlon</title>
		<link>http://results.racedates.ie/triathlon/hell-of-the-west-triathlon-kilkee-clare/</link>
		<pubDate>Fri, 24 Jun 2011 11:37:54 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/hell-of-the-west-triathlon-kilkee-clare/</guid>		
		<description><![CDATA[The race starts tomorrow, good luck to everyone who is racing.]]></description>
		<content:encoded><![CDATA[<p>The race starts tomorrow, good luck to everyone who is racing.</p>]]></content:encoded>
	</item>
		<item>
		<title>The Bogtrotters Marathon</title>
		<link>http://results.racedates.ie/road-races/the-bogtrotters-marathon-strokestown-roscommon/</link>
		<pubDate>Tue, 21 Jun 2011 13:52:47 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/the-bogtrotters-marathon-strokestown-roscommon/</guid>		
		<description><![CDATA[The Bogtrotters Marathon is a full, half and relay marathon in Strokestown, Co. Roscommon on Saturday 23rd July 2011. It has a race permit from Athletics Ireland and has been precisely measured. 
The course is largely on tarmacked roads with one 5k bog road and two short grassy sections. The half marathon has one steep hill at 4 miles then it's downhill/flat to the end. There are shorter distances of 3.5, 4, 5, 6 and 8 miles in the relay marathon. Walkers welcome.
check out www.thebogtrottersmarathon.ie and if you are on facebook www.facebook.com/TheBogtrottersMarathon]]></description>
		<content:encoded><![CDATA[<p>The Bogtrotters Marathon is a full, half and relay marathon in Strokestown, Co. Roscommon on Saturday 23rd July 2011. It has a race permit from Athletics Ireland and has been precisely measured. 
The course is largely on tarmacked roads with one 5k bog road and two short grassy sections. The half marathon has one steep hill at 4 miles then it's downhill/flat to the end. There are shorter distances of 3.5, 4, 5, 6 and 8 miles in the relay marathon. Walkers welcome.
check out www.thebogtrottersmarathon.ie and if you are on facebook www.facebook.com/TheBogtrottersMarathon</p>]]></content:encoded>
	</item>
		<item>
		<title>Valentia Island  Half marathon</title>
		<link>http://results.racedates.ie/road-races/valentia-island-half-marathon-valentia-island-kerry/</link>
		<pubDate>Mon, 20 Jun 2011 12:33:52 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/valentia-island-half-marathon-valentia-island-kerry/</guid>		
		<description><![CDATA[This event features breathtaking views of Valentia Island and the surrounding seas, mountains and wildlife... competitors assemble in Knightstown to register between 9am-11:30am on Saturday morning 1st October (all competitors receive a tee shirt and TIMING CHIP). The route is a perfect 21.1km anticlockwise setting off from the clocktower up Main Street and on to the first relay changeover point at the famous SLATE QUARRY (4.5km). This is the shortest but most demanding stage of the run as it involves a continuous gentle climb - rewarded with spectacular views of Dingle Bay and refreshments. Competitors then decend for approx 1km before turning right and continuing along the dramatic High Road along the top of the island to the road junction at BRAY HEAD (11.4). This marks the second relay changeover point for four person relay teams and the first/only changover point for two person relay teams. This stage of the run will be rewarded by spectacular views of the Atlantic Ocean, Skellig Rocks and Portmagee village. Elasped distance between the Slate Quarry and Bray Head is 6.9km (the longest stage for four person relay teams). Refreshments including energy drinks will be available. Competitors then continue along the Middle Road to CHAPELTOWN (16.1km). This is the third and final relay changeover point for four person relay teams and final 'official' water/refreshment station. Competitors then take a right turn along the Coast Road to complete the scenic final 5km section of the run, finishing in Knightstown village. This event is a TIMING CHIP event. Prize giving will take place outside or inside (weather depending!) the Royal Hotel at approximately 5pm. A party will follow - details to be announced nearer the time!]]></description>
		<content:encoded><![CDATA[<p>This event features breathtaking views of Valentia Island and the surrounding seas, mountains and wildlife... competitors assemble in Knightstown to register between 9am-11:30am on Saturday morning 1st October (all competitors receive a tee shirt and TIMING CHIP). The route is a perfect 21.1km anticlockwise setting off from the clocktower up Main Street and on to the first relay changeover point at the famous SLATE QUARRY (4.5km). This is the shortest but most demanding stage of the run as it involves a continuous gentle climb - rewarded with spectacular views of Dingle Bay and refreshments. Competitors then decend for approx 1km before turning right and continuing along the dramatic High Road along the top of the island to the road junction at BRAY HEAD (11.4). This marks the second relay changeover point for four person relay teams and the first/only changover point for two person relay teams. This stage of the run will be rewarded by spectacular views of the Atlantic Ocean, Skellig Rocks and Portmagee village. Elasped distance between the Slate Quarry and Bray Head is 6.9km (the longest stage for four person relay teams). Refreshments including energy drinks will be available. Competitors then continue along the Middle Road to CHAPELTOWN (16.1km). This is the third and final relay changeover point for four person relay teams and final 'official' water/refreshment station. Competitors then take a right turn along the Coast Road to complete the scenic final 5km section of the run, finishing in Knightstown village. This event is a TIMING CHIP event. Prize giving will take place outside or inside (weather depending!) the Royal Hotel at approximately 5pm. A party will follow - details to be announced nearer the time!</p>]]></content:encoded>
	</item>
		<item>
		<title>i3 Swim - 5km</title>
		<link>http://results.racedates.ie/other/i3-swim-5km-killaloe-clare/</link>
		<pubDate>Mon, 13 Jun 2011 16:16:37 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/i3-swim-5km-killaloe-clare/</guid>		
		<description><![CDATA[Long distance open water swimming is often seen as an elite pursuit reserved for brave souls who take on the Channel or other big sea swims. Now is your chance to find out what it is like to take on a swimming endurance challenge with no lanes, no ropes and no walls. This 5km event follows the flow of the river Shannon from the lake into the canal. Swimming through the village of Killaloe where spectators will be able to get up close and cheer for their favourite. The final 100m take competitors across to Tipperary where they will exit the water to a warm cheer. (Wetsuits are subject to water temperature and swim ability)

(This is a wetsuit only event)

Check out of free training programmes, or locate a club(link) near you for help with your swimming.]]></description>
		<content:encoded><![CDATA[<p>Long distance open water swimming is often seen as an elite pursuit reserved for brave souls who take on the Channel or other big sea swims. Now is your chance to find out what it is like to take on a swimming endurance challenge with no lanes, no ropes and no walls. This 5km event follows the flow of the river Shannon from the lake into the canal. Swimming through the village of Killaloe where spectators will be able to get up close and cheer for their favourite. The final 100m take competitors across to Tipperary where they will exit the water to a warm cheer. (Wetsuits are subject to water temperature and swim ability)

(This is a wetsuit only event)

Check out of free training programmes, or locate a club(link) near you for help with your swimming.</p>]]></content:encoded>
	</item>
		<item>
		<title>i3 Swim - 1 Mile</title>
		<link>http://results.racedates.ie/other/i3-swim-1-mile-killaloe-clare/</link>
		<pubDate>Mon, 13 Jun 2011 16:10:35 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/i3-swim-1-mile-killaloe-clare/</guid>		
		<description><![CDATA[If you have a little bit of experience swimming in open water or like to hit the pool a couple of times and week and are looking for a new exciting challenge then the Shannon mile could be what you are looking for.

As with the “Snamh beag” the swimmers will be set off in waves of 200 swimmers. Starting on dry land and finishing on the beach our electronic timing system will ensure everybody gets a fair and accurate time.

Notes: This is a wetsuit only event

Check out of free training programmes.]]></description>
		<content:encoded><![CDATA[<p>If you have a little bit of experience swimming in open water or like to hit the pool a couple of times and week and are looking for a new exciting challenge then the Shannon mile could be what you are looking for.

As with the “Snamh beag” the swimmers will be set off in waves of 200 swimmers. Starting on dry land and finishing on the beach our electronic timing system will ensure everybody gets a fair and accurate time.

Notes: This is a wetsuit only event

Check out of free training programmes.</p>]]></content:encoded>
	</item>
		<item>
		<title>i3 Swim - Half Mile</title>
		<link>http://results.racedates.ie/other/i3-swim-half-mile-killaloe-clare/</link>
		<pubDate>Mon, 13 Jun 2011 15:59:06 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/i3-swim-half-mile-killaloe-clare/</guid>		
		<description><![CDATA[The Snamh Beag is the perfect introduction to open water swimming for the whole family.

The 800m distance is very achievable and easy to train for on your lunch break or even before work or school early in the morning. You can set your own pace and choose any stroke to take to the crisp clean waters and experience the joy and freedom of Open Water swimming.

Notes: This is a wetsuit only event

Check out of free training programmes.]]></description>
		<content:encoded><![CDATA[<p>The Snamh Beag is the perfect introduction to open water swimming for the whole family.

The 800m distance is very achievable and easy to train for on your lunch break or even before work or school early in the morning. You can set your own pace and choose any stroke to take to the crisp clean waters and experience the joy and freedom of Open Water swimming.

Notes: This is a wetsuit only event

Check out of free training programmes.</p>]]></content:encoded>
	</item>
		<item>
		<title>Tri Kingdom Come Fenit</title>
		<link>http://results.racedates.ie/triathlon/tri-kingdom-come-fenit-fenit-kerry/</link>
		<pubDate>Mon, 13 Jun 2011 15:51:40 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/tri-kingdom-come-fenit-fenit-kerry/</guid>		
		<description><![CDATA[Tralee Triathlon Club presents in association with Manor West Hotel and Manor West Retail Park,  ”Tri Kingdom Come FENIT”. This Sprint triathlon will take place less than 10 miles from Tralee town in the picturesque village of Fenit on Saturday August 13th 2011. Entries to the Tri Kingdom Come Fenit Triathlon now available.]]></description>
		<content:encoded><![CDATA[<p>Tralee Triathlon Club presents in association with Manor West Hotel and Manor West Retail Park,  ”Tri Kingdom Come FENIT”. This Sprint triathlon will take place less than 10 miles from Tralee town in the picturesque village of Fenit on Saturday August 13th 2011. Entries to the Tri Kingdom Come Fenit Triathlon now available.</p>]]></content:encoded>
	</item>
		<item>
		<title>Nore Swim</title>
		<link>http://results.racedates.ie/other/nore-swim-kilkenny-kilkenny/</link>
		<pubDate>Mon, 06 Jun 2011 19:45:27 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/nore-swim-kilkenny-kilkenny/</guid>		
		<description><![CDATA[This years Nore Swim will take place on Saturday, 9th July at 3pm. Download the application form and submit to Kilkenny County Council (marked Nore Swim) enclosing €20 entry fee by the 30th of June. Sponsorship cards and monies can be submitted on the day of swim.


Application forms are available from Recharge Cartridges, 9 Irishtown; Collins Shoes, The Arcade High Street; Gaules Butchers, Dean Street and Kilkenny County council, County Hall. Alternatively you can download the Application Form and sponsorship card from the the right sidebar.]]></description>
		<content:encoded><![CDATA[<p>This years Nore Swim will take place on Saturday, 9th July at 3pm. Download the application form and submit to Kilkenny County Council (marked Nore Swim) enclosing €20 entry fee by the 30th of June. Sponsorship cards and monies can be submitted on the day of swim.


Application forms are available from Recharge Cartridges, 9 Irishtown; Collins Shoes, The Arcade High Street; Gaules Butchers, Dean Street and Kilkenny County council, County Hall. Alternatively you can download the Application Form and sponsorship card from the the right sidebar.</p>]]></content:encoded>
	</item>
		<item>
		<title>Tri Grand Prix - Kilkenny Castle Olympic Triathlon</title>
		<link>http://results.racedates.ie/triathlon/tri-grand-prix-kilkenny-castle-olympic-triathlon-kilkenny-kilkenny/</link>
		<pubDate>Mon, 06 Jun 2011 19:27:32 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/tri-grand-prix-kilkenny-castle-olympic-triathlon-kilkenny-kilkenny/</guid>		
		<description><![CDATA[Entries close July 13th 2011 for the Olympic distance and Olympic distance Relay. On-line entry for the other events will also close on July 13th 2011 but entry paid for on the day will be available for these shorter races.
    Team discounts of 20% apply to teams of five or more entrants.
    Discounts of 5%, 10%, 15%, 20% and 25% apply when registering for events in two, three, four, five and six TriGrandPrix Experiences respectively.
    The Kid’s Fun Events can be paid on the day of the Experience.]]></description>
		<content:encoded><![CDATA[<p>Entries close July 13th 2011 for the Olympic distance and Olympic distance Relay. On-line entry for the other events will also close on July 13th 2011 but entry paid for on the day will be available for these shorter races.
    Team discounts of 20% apply to teams of five or more entrants.
    Discounts of 5%, 10%, 15%, 20% and 25% apply when registering for events in two, three, four, five and six TriGrandPrix Experiences respectively.
    The Kid’s Fun Events can be paid on the day of the Experience.</p>]]></content:encoded>
	</item>
		<item>
		<title>Kerryhead Triathlon</title>
		<link>http://results.racedates.ie/triathlon/kerryhead-triathlon-ballyheigh-kerry/</link>
		<pubDate>Mon, 06 Jun 2011 19:03:59 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/kerryhead-triathlon-ballyheigh-kerry/</guid>		
		<description><![CDATA[Kerryhead Triathlon - ALL proceeds in aid of Enable Ireland.

Ballyheigue is a coastal village in County Kerry. It is approximately 18 km north of Tralee on the R551. It is a scenic resort town with many miles of beaches that connect to Banna Strand to the south, and Kerry Head to the north. The village is an excellent location to hold a triathlon.]]></description>
		<content:encoded><![CDATA[<p>Kerryhead Triathlon - ALL proceeds in aid of Enable Ireland.

Ballyheigue is a coastal village in County Kerry. It is approximately 18 km north of Tralee on the R551. It is a scenic resort town with many miles of beaches that connect to Banna Strand to the south, and Kerry Head to the north. The village is an excellent location to hold a triathlon.</p>]]></content:encoded>
	</item>
		<item>
		<title>Taxback.com 10K</title>
		<link>http://results.racedates.ie/road-races/taxbackcom-10k-kilkenny-kilkenny/</link>
		<pubDate>Mon, 06 Jun 2011 18:56:10 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/taxbackcom-10k-kilkenny-kilkenny/</guid>		
		<description><![CDATA[Taxback.com is hosting the 10k Kilkenny run on Saturday July 9th, 2011 at 11am. The run is part of the taxback.com's Community Outreach Programme, so all proceeds from the run will go to the Irish Society for the Prevention of Cruelty to Children (ISPCC).

The run is open to everyone so if you are interested in a competitive race or just want a fun stroll please join us in supporting a great cause! Participants can enter the run as individuals or as teams (corporate and club teams or even groups of friends are welcomed!).

Registration for the 10k Kilkenny run is €20 per person, with all proceeds going to the ISPCC. On the day there will be prizes for first, second and third place and goody bags for all entrants. So join us to have fun and help support the great work of the ISPCC. Shortly after registration participants will receive a confirmation email detailing when they will receive their race pack and goody bag.]]></description>
		<content:encoded><![CDATA[<p>Taxback.com is hosting the 10k Kilkenny run on Saturday July 9th, 2011 at 11am. The run is part of the taxback.com's Community Outreach Programme, so all proceeds from the run will go to the Irish Society for the Prevention of Cruelty to Children (ISPCC).

The run is open to everyone so if you are interested in a competitive race or just want a fun stroll please join us in supporting a great cause! Participants can enter the run as individuals or as teams (corporate and club teams or even groups of friends are welcomed!).

Registration for the 10k Kilkenny run is €20 per person, with all proceeds going to the ISPCC. On the day there will be prizes for first, second and third place and goody bags for all entrants. So join us to have fun and help support the great work of the ISPCC. Shortly after registration participants will receive a confirmation email detailing when they will receive their race pack and goody bag.</p>]]></content:encoded>
	</item>
		<item>
		<title>Clogherhead1k Green Buoy Swim</title>
		<link>http://results.racedates.ie/other/clogherhead1k-green-buoy-swim-clogherhead-louth/</link>
		<pubDate>Sat, 04 Jun 2011 23:57:48 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/clogherhead1k-green-buoy-swim-clogherhead-louth/</guid>		
		<description><![CDATA[1k sea swim entry is through Runireland website and costs €5.
The swim part of the Clogherhead Prawn Festival and is open to all providing they have completed a 1k open water swim in the three months leading to the event.]]></description>
		<content:encoded><![CDATA[<p>1k sea swim entry is through Runireland website and costs €5.
The swim part of the Clogherhead Prawn Festival and is open to all providing they have completed a 1k open water swim in the three months leading to the event.</p>]]></content:encoded>
	</item>
		<item>
		<title>Clogherhead 2.5k Round the Head Swim</title>
		<link>http://results.racedates.ie/other/clogherhead-25k-round-the-head-swim-clogherhead-louth/</link>
		<pubDate>Sat, 04 Jun 2011 23:40:27 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/clogherhead-25k-round-the-head-swim-clogherhead-louth/</guid>		
		<description><![CDATA[Annual Round the Head Swim. Race entry is through www.runireland.com and costs €20.00.
Registration begins at 8.30 beside lifeboat station. It is recommended that all participants should have swam 1.5k open water in the three months leading up to race day.]]></description>
		<content:encoded><![CDATA[<p>Annual Round the Head Swim. Race entry is through www.runireland.com and costs €20.00.
Registration begins at 8.30 beside lifeboat station. It is recommended that all participants should have swam 1.5k open water in the three months leading up to race day.</p>]]></content:encoded>
	</item>
		<item>
		<title>Barry McCarthy Memorial Swims</title>
		<link>http://results.racedates.ie/other/barry-mccarthy-memorial-swims-carrick-on-suir-tipperary/</link>
		<pubDate>Fri, 13 May 2011 22:24:16 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/barry-mccarthy-memorial-swims-carrick-on-suir-tipperary/</guid>		
		<description><![CDATA[100% OF MONIES GO STRAIGHT TO THE HOSPICE ,
Prizes for all races /SPOT PRIZES
Followed by Free BBQ 
Entry covers all 3 races
Enter on the day]]></description>
		<content:encoded><![CDATA[<p>100% OF MONIES GO STRAIGHT TO THE HOSPICE ,
Prizes for all races /SPOT PRIZES
Followed by Free BBQ 
Entry covers all 3 races
Enter on the day</p>]]></content:encoded>
	</item>
		<item>
		<title>Carrick-on-Suir Triathlon/Tryathlon</title>
		<link>http://results.racedates.ie/triathlon/carrick-on-suir-triathlontryathlon-carrick-on-suir-tipperary/</link>
		<pubDate>Fri, 13 May 2011 22:13:45 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/carrick-on-suir-triathlontryathlon-carrick-on-suir-tipperary/</guid>		
		<description><![CDATA[Race now open 
Fast river swim ,flat cycle .aneven flatter scenic river run.]]></description>
		<content:encoded><![CDATA[<p>Race now open 
Fast river swim ,flat cycle .aneven flatter scenic river run.</p>]]></content:encoded>
	</item>
		<item>
		<title>Ballyhoura MTB Get BACk Challenge</title>
		<link>http://results.racedates.ie/mountain-biking/ballyhoura-mtb-get-back-challenge-ballyhoura-limerick/</link>
		<pubDate>Fri, 13 May 2011 15:51:57 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Mountain Biking]]></category>		<guid>http://results.racedates.ie/mountain-biking/ballyhoura-mtb-get-back-challenge-ballyhoura-limerick/</guid>		
		<description><![CDATA[A major new mountain challenge for all levels has been launched to tackle the Ballyhoura trails on Sunday May 29th.  The mountain bike challenge will have two route options suitable from beginners up to advanced mountain bikers.  The first Ballyhoura Get BACk Challenge is organized by Limerick City and County Limerick Sports Partnerships and will take place over a 17km and 35km route on the world standard Ballyhoura Mountain Trails.  It is estimated that average time to complete the selected routes will be 2 hours for 17km course and 4 hours for 35km route’.  

Registration for the Ballyhoura event will take place at 9am in the Car Park or pre registration on infosports@limerickcoco.ie.  The entry fee for the event is €15 per participant and will include refreshments throughout the routes. 

Bike Hire will be available from Trail Riders at a discounted rate of €25 and must be pre booked on 087 2717330.  For more information on the 2011 Get BACk Challenge events visit www.getbackchallenge.com.]]></description>
		<content:encoded><![CDATA[<p>A major new mountain challenge for all levels has been launched to tackle the Ballyhoura trails on Sunday May 29th.  The mountain bike challenge will have two route options suitable from beginners up to advanced mountain bikers.  The first Ballyhoura Get BACk Challenge is organized by Limerick City and County Limerick Sports Partnerships and will take place over a 17km and 35km route on the world standard Ballyhoura Mountain Trails.  It is estimated that average time to complete the selected routes will be 2 hours for 17km course and 4 hours for 35km route’.  

Registration for the Ballyhoura event will take place at 9am in the Car Park or pre registration on infosports@limerickcoco.ie.  The entry fee for the event is €15 per participant and will include refreshments throughout the routes. 

Bike Hire will be available from Trail Riders at a discounted rate of €25 and must be pre booked on 087 2717330.  For more information on the 2011 Get BACk Challenge events visit www.getbackchallenge.com.</p>]]></content:encoded>
	</item>
		<item>
		<title>Mini Monster</title>
		<link>http://results.racedates.ie/adventure-races/mini-monster-killaloe-clare/</link>
		<pubDate>Wed, 11 May 2011 11:58:22 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/mini-monster-killaloe-clare/</guid>		
		<description><![CDATA[The Lough Derg Monster is a 50k adventure race around the shores of Lough Derg, just outside Killaloe Co. Clare at the University of Limerick Activity Centre.

The Lough Derg Monster challenges participants as they run, bike and kayak in a bid to catch the wild beast.

Think the Monster is to difficult to catch.. why not try your hand at the mini. The same great event but hunting for a smaller sized animal. The mini contains all the same great elements as the monster but it is over a shorter distance.]]></description>
		<content:encoded><![CDATA[<p>The Lough Derg Monster is a 50k adventure race around the shores of Lough Derg, just outside Killaloe Co. Clare at the University of Limerick Activity Centre.

The Lough Derg Monster challenges participants as they run, bike and kayak in a bid to catch the wild beast.

Think the Monster is to difficult to catch.. why not try your hand at the mini. The same great event but hunting for a smaller sized animal. The mini contains all the same great elements as the monster but it is over a shorter distance.</p>]]></content:encoded>
	</item>
		<item>
		<title>Lough Derg Monster</title>
		<link>http://results.racedates.ie/adventure-races/lough-derg-monster-killaloe-clare/</link>
		<pubDate>Wed, 11 May 2011 11:55:53 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/lough-derg-monster-killaloe-clare/</guid>		
		<description><![CDATA[The Lough Derg Monster is a 50k adventure race around the shores of Lough Derg, just outside Killaloe Co. Clare at the University of Limerick Activity Centre.

The Lough Derg Monster challenges participants as they run, bike and kayak in a bid to catch the wild beast.

Think the Monster is to difficult to catch.. why not try your hand at the mini. The same great event but hunting for a smaller sized animal. The mini contains all the same great elements as the monster but it is over a shorter distance.]]></description>
		<content:encoded><![CDATA[<p>The Lough Derg Monster is a 50k adventure race around the shores of Lough Derg, just outside Killaloe Co. Clare at the University of Limerick Activity Centre.

The Lough Derg Monster challenges participants as they run, bike and kayak in a bid to catch the wild beast.

Think the Monster is to difficult to catch.. why not try your hand at the mini. The same great event but hunting for a smaller sized animal. The mini contains all the same great elements as the monster but it is over a shorter distance.</p>]]></content:encoded>
	</item>
		<item>
		<title>HellFire- July</title>
		<link>http://results.racedates.ie/adventure-races/hellfire-july-dublin-dublin/</link>
		<pubDate>Tue, 26 Apr 2011 18:27:01 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/hellfire-july-dublin-dublin/</guid>		
		<description><![CDATA[The last of the HellFire Series

Watch out for witches and hellish folk about!]]></description>
		<content:encoded><![CDATA[<p>The last of the HellFire Series

Watch out for witches and hellish folk about!</p>]]></content:encoded>
	</item>
		<item>
		<title>Runways Duathlon-July</title>
		<link>http://results.racedates.ie/duathlon/runways-duathlon-july-dublin-dublin/</link>
		<pubDate>Tue, 26 Apr 2011 18:24:20 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/runways-duathlon-july-dublin-dublin/</guid>		
		<description><![CDATA[The third in the Phoenix Park Duathlon Series
2.7km run, 13 km cycle, 2.7km run 
7:15pm Fast Start / 7:30pm Medium Start / 7:45pm Beginners Start]]></description>
		<content:encoded><![CDATA[<p>The third in the Phoenix Park Duathlon Series
2.7km run, 13 km cycle, 2.7km run 
7:15pm Fast Start / 7:30pm Medium Start / 7:45pm Beginners Start</p>]]></content:encoded>
	</item>
		<item>
		<title>WAR-Powerscourt</title>
		<link>http://results.racedates.ie/adventure-races/war-powerscourt-wicklow-wicklow/</link>
		<pubDate>Tue, 26 Apr 2011 17:55:03 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/war-powerscourt-wicklow-wicklow/</guid>		
		<description><![CDATA[The Last of the Wicklow Adventure Race excitements!]]></description>
		<content:encoded><![CDATA[<p>The Last of the Wicklow Adventure Race excitements!</p>]]></content:encoded>
	</item>
		<item>
		<title>Phoenix Park Duathlon Series # May</title>
		<link>http://results.racedates.ie/duathlon/phoenix-park-duathlon-series-may-dublin-dublin/</link>
		<pubDate>Tue, 26 Apr 2011 17:51:04 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/phoenix-park-duathlon-series-may-dublin-dublin/</guid>		
		<description><![CDATA[The largest Duathlon Series in the UK & Ireland.
2.7km run (1 lap), 13km cycle (3 laps), 2.7km run (1lap).
Sign-0n
Sunday 1pm - Wednesday 2pm - Runways store, parnell Street, Dublin 1. Wednesday 6pm - 7pm (note we have to close at 7pm to clear the transition area).
Starts
7:15pm start - fast 7:30pm start - intermediate 7:45pm start - beginners]]></description>
		<content:encoded><![CDATA[<p>The largest Duathlon Series in the UK & Ireland.
2.7km run (1 lap), 13km cycle (3 laps), 2.7km run (1lap).
Sign-0n
Sunday 1pm - Wednesday 2pm - Runways store, parnell Street, Dublin 1. Wednesday 6pm - 7pm (note we have to close at 7pm to clear the transition area).
Starts
7:15pm start - fast 7:30pm start - intermediate 7:45pm start - beginners</p>]]></content:encoded>
	</item>
		<item>
		<title>Docklands Fun Run</title>
		<link>http://results.racedates.ie/road-races/docklands-fun-run-dublin-dublin/</link>
		<pubDate>Tue, 26 Apr 2011 17:19:11 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/docklands-fun-run-dublin-dublin/</guid>		
		<description><![CDATA[Tuesday June the 21st is the date for the 2011 Docklands Run.  This will be our 11th Docklands run and we’re happy to announce that for the next three years, the Docklands Run will be raising money to fund child development under the Docklands Authority Schools Social Regeneration Initiative. There is a prize for best dressed so go wild!]]></description>
		<content:encoded><![CDATA[<p>Tuesday June the 21st is the date for the 2011 Docklands Run.  This will be our 11th Docklands run and we’re happy to announce that for the next three years, the Docklands Run will be raising money to fund child development under the Docklands Authority Schools Social Regeneration Initiative. There is a prize for best dressed so go wild!</p>]]></content:encoded>
	</item>
		<item>
		<title>WAR- Glenmalure</title>
		<link>http://results.racedates.ie/adventure-races/war-glenmalure-wicklow-wicklow/</link>
		<pubDate>Tue, 26 Apr 2011 17:13:04 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/war-glenmalure-wicklow-wicklow/</guid>		
		<description><![CDATA[WAR: run over Kirakee Mountain / cycle over Shay Elliott and up Slieve Mann / run up Croaghanmoira Mountain / cycle over Croaghanmoira shoulder and back to Glenmalure / river run and obstacle course.
WAR Sport: run over Kirakee Mountain /  cycle over Shay Elliott and back to Glenmalure river / run and obstacle course.]]></description>
		<content:encoded><![CDATA[<p>WAR: run over Kirakee Mountain / cycle over Shay Elliott and up Slieve Mann / run up Croaghanmoira Mountain / cycle over Croaghanmoira shoulder and back to Glenmalure / river run and obstacle course.
WAR Sport: run over Kirakee Mountain /  cycle over Shay Elliott and back to Glenmalure river / run and obstacle course.</p>]]></content:encoded>
	</item>
		<item>
		<title>HellFire -June</title>
		<link>http://results.racedates.ie/adventure-races/hellfire-june-dublin-dublin/</link>
		<pubDate>Tue, 26 Apr 2011 16:59:44 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/hellfire-june-dublin-dublin/</guid>		
		<description><![CDATA[The second race in the HellFire series

3km run (180m climb), 17km cycle (410, climb), 3km run (180m climb)]]></description>
		<content:encoded><![CDATA[<p>The second race in the HellFire series

3km run (180m climb), 17km cycle (410, climb), 3km run (180m climb)</p>]]></content:encoded>
	</item>
		<item>
		<title>Runways Duathlon Series-June</title>
		<link>http://results.racedates.ie/duathlon/runways-duathlon-series-june-dublin-dublin/</link>
		<pubDate>Tue, 26 Apr 2011 16:56:05 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/runways-duathlon-series-june-dublin-dublin/</guid>		
		<description><![CDATA[The second race in the Phoenix Park Duathlon Series

2.7km run, 13 km cycle, 2.7km run 
7:15pm Fast Start / 7:30pm Medium Start / 7:45pm Beginners Start]]></description>
		<content:encoded><![CDATA[<p>The second race in the Phoenix Park Duathlon Series

2.7km run, 13 km cycle, 2.7km run 
7:15pm Fast Start / 7:30pm Medium Start / 7:45pm Beginners Start</p>]]></content:encoded>
	</item>
		<item>
		<title>Galway Triathlon - Spiddal Olympic</title>
		<link>http://results.racedates.ie/triathlon/galway-triathlon-spiddal-olympic-spiddal-galway/</link>
		<pubDate>Tue, 26 Apr 2011 16:51:02 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/galway-triathlon-spiddal-olympic-spiddal-galway/</guid>		
		<description><![CDATA[Plans are afoot for the 2012 Galway Triathlon in Spiddal.  The 26th of May is the date (tides have dictated this).

Start your season in the clear blue waters of Galway Bay or use the sheltered swim and closed road cycle as your very first triathlon.  There’s a Technical T-Shirt, Goodie Bag, Post race food, Chip timing, race Photos and everything you expect from a quality event.]]></description>
		<content:encoded><![CDATA[<p>Plans are afoot for the 2012 Galway Triathlon in Spiddal.  The 26th of May is the date (tides have dictated this).

Start your season in the clear blue waters of Galway Bay or use the sheltered swim and closed road cycle as your very first triathlon.  There’s a Technical T-Shirt, Goodie Bag, Post race food, Chip timing, race Photos and everything you expect from a quality event.</p>]]></content:encoded>
	</item>
		<item>
		<title>HellFire Advenutre Race</title>
		<link>http://results.racedates.ie/adventure-races/hellfire-advenutre-race-dublin-dublin/</link>
		<pubDate>Tue, 26 Apr 2011 16:40:07 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/hellfire-advenutre-race-dublin-dublin/</guid>		
		<description><![CDATA[HellFire is back for 2012, with a single Saturday morning event.  The runs take you over the HellFire summit with it's picture postcard views over Dublin city, while the 8% - 10% gradients on the bike loop don't need any introduction. An ideal build up to WAR: Wicklow Adventure Race, GaelForce West or the Achill ROAR adventure races.]]></description>
		<content:encoded><![CDATA[<p>HellFire is back for 2012, with a single Saturday morning event.  The runs take you over the HellFire summit with it's picture postcard views over Dublin city, while the 8% - 10% gradients on the bike loop don't need any introduction. An ideal build up to WAR: Wicklow Adventure Race, GaelForce West or the Achill ROAR adventure races.</p>]]></content:encoded>
	</item>
		<item>
		<title>Runways Duathlon</title>
		<link>http://results.racedates.ie/duathlon/runways-duathlon-dublin-dublin/</link>
		<pubDate>Tue, 26 Apr 2011 16:29:17 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/runways-duathlon-dublin-dublin/</guid>		
		<description><![CDATA[The first in the Phoenix Park Duathlon Series
2.7km run, 13 km cycle, 2.7km run 
7:15pm Fast Start / 7:30pm Medium Start / 7:45pm Beginners Start]]></description>
		<content:encoded><![CDATA[<p>The first in the Phoenix Park Duathlon Series
2.7km run, 13 km cycle, 2.7km run 
7:15pm Fast Start / 7:30pm Medium Start / 7:45pm Beginners Start</p>]]></content:encoded>
	</item>
		<item>
		<title>Dingle Marathon</title>
		<link>http://results.racedates.ie/road-races/dingle-marathon-dingle-kerry/</link>
		<pubDate>Mon, 25 Apr 2011 22:53:24 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/dingle-marathon-dingle-kerry/</guid>		
		<description><![CDATA[This unique run travels around the spectacular Dingle Marathon. You will pass much beautiful scenery, idyllic villages and historical sites.

The half marathon heads off in the direction of Ventry to Slea head and finishes near Dunquin. It is a challenging half marathon with a lot of hills and twists and turns. The scenery is truly breath taking with magnificent views of the Blasket islands. The finish in Dunquin is provided with refreshments and a bus service is laid on to take you back to Dingle for the celebrations.

The full marathon has all the half has to offer but much more. After continuing on from Dunquin, the spectacular scenery continues to keep the spirit alive. Once you are through the beautiful village of Ballyferiter, your journey continues on with some very special views of Murreagh. An extremely tough part of the course lies ahead, with a number of gruelling up hills. Once you have conquered this section, you will be at a point where you can see over the entire landscape, the finish line is in the distance with a long straight home. The full marathon is a tough run, it has a lot of challenging sections. It is however a hugely rewarding achievement.]]></description>
		<content:encoded><![CDATA[<p>This unique run travels around the spectacular Dingle Marathon. You will pass much beautiful scenery, idyllic villages and historical sites.

The half marathon heads off in the direction of Ventry to Slea head and finishes near Dunquin. It is a challenging half marathon with a lot of hills and twists and turns. The scenery is truly breath taking with magnificent views of the Blasket islands. The finish in Dunquin is provided with refreshments and a bus service is laid on to take you back to Dingle for the celebrations.

The full marathon has all the half has to offer but much more. After continuing on from Dunquin, the spectacular scenery continues to keep the spirit alive. Once you are through the beautiful village of Ballyferiter, your journey continues on with some very special views of Murreagh. An extremely tough part of the course lies ahead, with a number of gruelling up hills. Once you have conquered this section, you will be at a point where you can see over the entire landscape, the finish line is in the distance with a long straight home. The full marathon is a tough run, it has a lot of challenging sections. It is however a hugely rewarding achievement.</p>]]></content:encoded>
	</item>
		<item>
		<title>Coast To Coast</title>
		<link>http://results.racedates.ie/multi-sport-races/coast-to-coast-sligo-sligo/</link>
		<pubDate>Mon, 25 Apr 2011 22:43:43 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Multi Sport Races]]></category>		<guid>http://results.racedates.ie/multi-sport-races/coast-to-coast-sligo-sligo/</guid>		
		<description><![CDATA[Ireland, an island steeped in history and mythology with scenery which rivals that of any other sights around the globe. For many years visitors have flown or sailed to Irish shores to take in these sights and to go home with great memories of this fantastic island. For one weekend in May many travelling will have their sights set on a truly iconic event – the 26 Extreme Irish Coast to Coast.

Traversing the country in a west to east format the route of the 26 Extreme Coast to Coast will pass through unspoilt rural locations, through quaint villages and along one of the most famous waterways in Ireland. Over two days, the route will wind its way along 200 miles of the best cycling, paddling and running terrain Ireland has to offer. Competitors will be truly astounded at the scenery and challenge laid down before them in this fantastic event.

Day one will see you set off on a route which will encompass just over 100 miles. You will be running on sandy beaches, cycling along deserted roads and paddling along one of the longest sections of inland waterway in Ireland before finishing at the shores of Lough Erne, Co Fermanagh.

At the break of dawn on day two you will set off on a cycling and running challenge totalling just over 100 miles. Expect more great cycling trails before setting off on the final foot section across the famous Mourne Mountains. The sight of the sandy shores in Newcastle, Co Down will be a welcome sight to all and with it will come a realisation that you have taken part in one of the toughest multi-sport events in Europe.

This event is open to everyone with a sense of adventure and a desire to discover. Read on to find out further details of the route each day and how to enter this event.]]></description>
		<content:encoded><![CDATA[<p>Ireland, an island steeped in history and mythology with scenery which rivals that of any other sights around the globe. For many years visitors have flown or sailed to Irish shores to take in these sights and to go home with great memories of this fantastic island. For one weekend in May many travelling will have their sights set on a truly iconic event – the 26 Extreme Irish Coast to Coast.

Traversing the country in a west to east format the route of the 26 Extreme Coast to Coast will pass through unspoilt rural locations, through quaint villages and along one of the most famous waterways in Ireland. Over two days, the route will wind its way along 200 miles of the best cycling, paddling and running terrain Ireland has to offer. Competitors will be truly astounded at the scenery and challenge laid down before them in this fantastic event.

Day one will see you set off on a route which will encompass just over 100 miles. You will be running on sandy beaches, cycling along deserted roads and paddling along one of the longest sections of inland waterway in Ireland before finishing at the shores of Lough Erne, Co Fermanagh.

At the break of dawn on day two you will set off on a cycling and running challenge totalling just over 100 miles. Expect more great cycling trails before setting off on the final foot section across the famous Mourne Mountains. The sight of the sandy shores in Newcastle, Co Down will be a welcome sight to all and with it will come a realisation that you have taken part in one of the toughest multi-sport events in Europe.

This event is open to everyone with a sense of adventure and a desire to discover. Read on to find out further details of the route each day and how to enter this event.</p>]]></content:encoded>
	</item>
		<item>
		<title>Worlds End Triathlon</title>
		<link>http://results.racedates.ie/triathlon/worlds-end-triathlon-limerick-limerick/</link>
		<pubDate>Mon, 25 Apr 2011 22:24:29 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/worlds-end-triathlon-limerick-limerick/</guid>		
		<description><![CDATA[The picturesque village of Castleconnell is a natural home for a world class triathlon. 

This years Word's End promises to be one of the most memorable dates on the Triathlon Ireland calendar.]]></description>
		<content:encoded><![CDATA[<p>The picturesque village of Castleconnell is a natural home for a world class triathlon. 

This years Word's End promises to be one of the most memorable dates on the Triathlon Ireland calendar.</p>]]></content:encoded>
	</item>
		<item>
		<title>Arachas Valentia Island Triathlon 2011</title>
		<link>http://results.racedates.ie/triathlon/arachas-valentia-island-triathlon-2011-knightstown-kerry/</link>
		<pubDate>Thu, 21 Apr 2011 23:07:17 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/arachas-valentia-island-triathlon-2011-knightstown-kerry/</guid>		
		<description><![CDATA[Registration will take place at The Royal Hotel, Knightstown, Valentia Island on Friday evening, 20th May between 18:00-22:00 and there will also be a limited registration on Saturday morning, 21st May between 09:00-11:00. This will be followed by a mandatory Safety Briefing at 12:15 after which ferries will depart with competitors for the race start. The Transition Area will open at 10:00 on Saturday 21st May.]]></description>
		<content:encoded><![CDATA[<p>Registration will take place at The Royal Hotel, Knightstown, Valentia Island on Friday evening, 20th May between 18:00-22:00 and there will also be a limited registration on Saturday morning, 21st May between 09:00-11:00. This will be followed by a mandatory Safety Briefing at 12:15 after which ferries will depart with competitors for the race start. The Transition Area will open at 10:00 on Saturday 21st May.</p>]]></content:encoded>
	</item>
		<item>
		<title>Docklands Run (11th edition)</title>
		<link>http://results.racedates.ie/road-races/docklands-run-11th-edition-dublin-dublin/</link>
		<pubDate>Fri, 15 Apr 2011 03:34:07 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/docklands-run-11th-edition-dublin-dublin/</guid>		
		<description><![CDATA[The 11th Docklands Run is taking place on the Tuesday the 21st of June.
There are 250 early bird entries , so enter early to avail of the reduced price Docklands Run.

The Docklands Run course will be the same AAI measured 8km flat run along both sides of the Liffey, with the start and finish in Grand Canal Square

New for the 2011 Docklands Run

    * Technical T-shirt for all competitors
    * 250 early bird entries
    * Much improved timing, with 4km as well as finish times, as well as live timing during the event.
    * A specially constructed ramp over the pinch point at the East Link tole bridge.
    * Expo in chq leading up to Docklands Run
    * Post race party – Red Bull are already on board to power runners into post race dance mode.

Hope to see you on the start line.

The Docklands Run Team

Owen & Brian.
www.DocklandsRun.ie]]></description>
		<content:encoded><![CDATA[<p>The 11th Docklands Run is taking place on the Tuesday the 21st of June.
There are 250 early bird entries , so enter early to avail of the reduced price Docklands Run.

The Docklands Run course will be the same AAI measured 8km flat run along both sides of the Liffey, with the start and finish in Grand Canal Square

New for the 2011 Docklands Run

    * Technical T-shirt for all competitors
    * 250 early bird entries
    * Much improved timing, with 4km as well as finish times, as well as live timing during the event.
    * A specially constructed ramp over the pinch point at the East Link tole bridge.
    * Expo in chq leading up to Docklands Run
    * Post race party – Red Bull are already on board to power runners into post race dance mode.

Hope to see you on the start line.

The Docklands Run Team

Owen & Brian.
www.DocklandsRun.ie</p>]]></content:encoded>
	</item>
		<item>
		<title>BHAA - John Buckley Sports 5k</title>
		<link>http://results.racedates.ie/road-races/bhaa-john-buckley-sports-5k-cork-cork/</link>
		<pubDate>Fri, 01 Apr 2011 19:00:52 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/bhaa-john-buckley-sports-5k-cork-cork/</guid>		
		<description><![CDATA[Cork BHAA endeavours to adhere to the years fixtures as listed at the start of the year on its flyers and on this website. During the year circumstances change and, on occasions, modifications have to be made to the initial calendar of events.
We attempt to keep these to the minimum.
As soon as a change has been decided on, it will be reflected on this web page.
We would advise athletes to check this page prior to events for the most up-to-date information.]]></description>
		<content:encoded><![CDATA[<p>Cork BHAA endeavours to adhere to the years fixtures as listed at the start of the year on its flyers and on this website. During the year circumstances change and, on occasions, modifications have to be made to the initial calendar of events.
We attempt to keep these to the minimum.
As soon as a change has been decided on, it will be reflected on this web page.
We would advise athletes to check this page prior to events for the most up-to-date information.</p>]]></content:encoded>
	</item>
		<item>
		<title>BHAA - Pfizer’s</title>
		<link>http://results.racedates.ie/road-races/bhaa-pfizers-ringaskiddy-cork/</link>
		<pubDate>Fri, 01 Apr 2011 18:58:09 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/bhaa-pfizers-ringaskiddy-cork/</guid>		
		<description><![CDATA[Cork BHAA endeavours to adhere to the years fixtures as listed at the start of the year on its flyers and on this website. During the year circumstances change and, on occasions, modifications have to be made to the initial calendar of events.
We attempt to keep these to the minimum.
As soon as a change has been decided on, it will be reflected on this web page.
We would advise athletes to check this page prior to events for the most up-to-date information.]]></description>
		<content:encoded><![CDATA[<p>Cork BHAA endeavours to adhere to the years fixtures as listed at the start of the year on its flyers and on this website. During the year circumstances change and, on occasions, modifications have to be made to the initial calendar of events.
We attempt to keep these to the minimum.
As soon as a change has been decided on, it will be reflected on this web page.
We would advise athletes to check this page prior to events for the most up-to-date information.</p>]]></content:encoded>
	</item>
		<item>
		<title>The Edge Sports Sandycove Island Challenge Swim</title>
		<link>http://results.racedates.ie/other/the-edge-sports-sandycove-island-challenge-swim-kinsale-cork/</link>
		<pubDate>Fri, 01 Apr 2011 18:45:09 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Other]]></category>		<guid>http://results.racedates.ie/other/the-edge-sports-sandycove-island-challenge-swim-kinsale-cork/</guid>		
		<description><![CDATA[It is an 1,800 meters – around the Island    

350 swimmers are expected in 2011. The event is open to all competent swimmers.

Swim Ireland membership is not essential. Handicapping will not be used.

Online entries will open in July and close within weeks when fully booked. 

Swimmers must also register, before 1:00pm, on the day of the Swim.]]></description>
		<content:encoded><![CDATA[<p>It is an 1,800 meters – around the Island    

350 swimmers are expected in 2011. The event is open to all competent swimmers.

Swim Ireland membership is not essential. Handicapping will not be used.

Online entries will open in July and close within weeks when fully booked. 

Swimmers must also register, before 1:00pm, on the day of the Swim.</p>]]></content:encoded>
	</item>
		<item>
		<title>Dublin City Triathlon</title>
		<link>http://results.racedates.ie/triathlon/dublin-city-triathlon-dublin-dublin/</link>
		<pubDate>Wed, 30 Mar 2011 23:18:49 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/dublin-city-triathlon-dublin-dublin/</guid>		
		<description><![CDATA[Piranha Triathlon Club is delighted to announce that entry to the 2011 Dublin City Triathlon is now open.

Olympic Race (600 places available)
Enter here for the Early Bird* price of €50 (Relay Team €80)

Super Sprint Race (300 places available)
Enter here for the Early Bird* price of €35

*Early Bird prices available until 30th June 2011. From July 1st prices will increase by €5]]></description>
		<content:encoded><![CDATA[<p>Piranha Triathlon Club is delighted to announce that entry to the 2011 Dublin City Triathlon is now open.

Olympic Race (600 places available)
Enter here for the Early Bird* price of €50 (Relay Team €80)

Super Sprint Race (300 places available)
Enter here for the Early Bird* price of €35

*Early Bird prices available until 30th June 2011. From July 1st prices will increase by €5</p>]]></content:encoded>
	</item>
		<item>
		<title>Dingle Adventure Race</title>
		<link>http://results.racedates.ie/adventure-races/dingle-adventure-race-dingle-kerry/</link>
		<pubDate>Tue, 29 Mar 2011 22:23:22 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/dingle-adventure-race-dingle-kerry/</guid>		
		<description><![CDATA[Irish Adventures are proud to announce the 2nd Dingle Adventure Race.  It is a one day Multi Activity Adventure Race consisting of Bike, Hike, Run and Kayak.  The 26 mile/ 42km course will take you to some of the gems of the Dingle peninsula, Co. Kerry, Ireland.  Biking over the spectacular winding Conor Pass, following in the footsteps of St Brandon climbing Ireland's second highest Mountain range Mt Brandon, running country roads of the peninsula and kayaking in Dingle]]></description>
		<content:encoded><![CDATA[<p>Irish Adventures are proud to announce the 2nd Dingle Adventure Race.  It is a one day Multi Activity Adventure Race consisting of Bike, Hike, Run and Kayak.  The 26 mile/ 42km course will take you to some of the gems of the Dingle peninsula, Co. Kerry, Ireland.  Biking over the spectacular winding Conor Pass, following in the footsteps of St Brandon climbing Ireland's second highest Mountain range Mt Brandon, running country roads of the peninsula and kayaking in Dingle</p>]]></content:encoded>
	</item>
		<item>
		<title>Balbriggan Summerfest Triathlon</title>
		<link>http://results.racedates.ie/triathlon/balbriggan-summerfest-triathlon-balbriggan-dublin/</link>
		<pubDate>Tue, 29 Mar 2011 22:12:46 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/balbriggan-summerfest-triathlon-balbriggan-dublin/</guid>		
		<description><![CDATA[Fingal Tri, in cooperation with Balbriggan Summerfest and the Town Council, will be hosting a Sprint Distance Triathlon on  Saturday, 28th of May.

Race start time is 11am

Races distances are

Swim - 750m open water swim

Cycle - 20km (out and back course)

Run - 5km (1 lap)

The race will be based in Balbriggan Town.]]></description>
		<content:encoded><![CDATA[<p>Fingal Tri, in cooperation with Balbriggan Summerfest and the Town Council, will be hosting a Sprint Distance Triathlon on  Saturday, 28th of May.

Race start time is 11am

Races distances are

Swim - 750m open water swim

Cycle - 20km (out and back course)

Run - 5km (1 lap)

The race will be based in Balbriggan Town.</p>]]></content:encoded>
	</item>
		<item>
		<title>Summer events have started!</title>
		<link>http://results.racedates.ie/blog/summer-events-have-started/</link>
		<pubDate>Tue, 29 Mar 2011 17:14:12 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
				<category><![CDATA[Blog]]></category>
		<guid>http://results.racedates.ie/blog/summer-events-have-started/</guid>		
		<description><![CDATA[Summer is here and the weather is hotting up, well this week anyway. With a wide range of events to look forward to in the coming months, we are sure  with more listings eack week on Racedates we can keep you busy. The last weekend of March sore the start of summer with the Harlequin [...]]]></description>
		<content:encoded><![CDATA[<p>Summer is here and the weather is hotting up, well this week anyway. With a wide range of events to look forward to in the coming months, we are sure  with more listings eack week on Racedates we can keep you busy.</p>
<p>The last weekend of March sore the start of summer with the <a href="http://www.harlequinhotelcastlebar.ie/duathlon-mayo">Harlequin Adventure Race</a> in Castlebar Co. Mayo, that now done and dusted there are loads more to choose from in April. You can find them by visiting the listings <a href="../adventure-races/">Adventure Races</a> on Racedates &#8211; or if these are not your thing try <a href="http://results.racedates.ie/road-races/">Running</a>, <a href="http://results.racedates.ie/road-cycling/">Cycling</a>, or <a href="http://results.racedates.ie/triathlon/"> Triathlon</a></p>
<p>So if you know of  charity, organisation, club, or professional event manager, running an event let them know about <a href="http://www.racedates.ie">RaceDates</a>. Let us help you grow your particpant numbers.</p>
<p>What will be the most popular events of the summer, joins us on <a href="http://www.facebook.com/pages/RaceDates/147656901958974?v=app_2344061033#!/pages/RaceDates/147656901958974">FaceBook</a> or <a href="http://twitter.com/#!/racedates">Twitter</a> and tell us what you think.</p>
]]></content:encoded>
	</item>
		<item>
		<title>Westport Sea to Summit - Sprint Distance</title>
		<link>http://results.racedates.ie/adventure-races/westport-sea-to-summit-sprint-distance-westport-mayo/</link>
		<pubDate>Mon, 28 Mar 2011 14:30:24 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/westport-sea-to-summit-sprint-distance-westport-mayo/</guid>		
		<description><![CDATA[The S2S Spirit Route
The S2S Spirit Route is similar with the same first run and bike but the hike up Croagh Patrick only goes as far as the ridge (3k) and then descends to the car park leaving out the torches Cone. The Cycle home is also reduced to 8km.]]></description>
		<content:encoded><![CDATA[<p>The S2S Spirit Route
The S2S Spirit Route is similar with the same first run and bike but the hike up Croagh Patrick only goes as far as the ridge (3k) and then descends to the car park leaving out the torches Cone. The Cycle home is also reduced to 8km.</p>]]></content:encoded>
	</item>
		<item>
		<title>Westport Sea to Summit - Supreme / Relay</title>
		<link>http://results.racedates.ie/adventure-races/westport-sea-to-summit-supreme-relay-westport-mayo/</link>
		<pubDate>Mon, 28 Mar 2011 14:20:39 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/westport-sea-to-summit-supreme-relay-westport-mayo/</guid>		
		<description><![CDATA[The S2S Supreme course
The event begins at the Westport Plaza & Castlecourt Hotel Resort.
Stage 1 Participants will run up Distillery Road on to the new Greenway and follow the Greenway to Westport Quay. (4.5km)
Stage 2 The 1st Transition Point is at Roman Island there you change on to your bike and follow the road out via the coast to Murrisk (8k) to Croagh Patrick car park. ( Transition 2)
Stage 3 Changing shoes again to climb Croagh Patrick (5k) which is widely known and we are using the most used side for the race. At the top we urge that you take care on the descent as the loose shale is dangerous and numerous accidents have occurred there in the past.
Stage 4 Returning to Croagh Patrick Car Park to pick up your bike and take on the rolling hills. Taking the main road to Louisburgh turning at Kilsallagh for Drummin where the steep climb of the Maum awaits you; recommended gearing on your bike is 39x27 its 25% in places, through Drummin village and on to Liscarney where it’s all downhill back to Roman Island transition point.
Stage 5 The last section could be the hardest, with a 4 km run to include an obstacle course and sea run, returning to Westport Town via the Greenway, finishing at the Fairgreen overlooking the Mall River.]]></description>
		<content:encoded><![CDATA[<p>The S2S Supreme course
The event begins at the Westport Plaza & Castlecourt Hotel Resort.
Stage 1 Participants will run up Distillery Road on to the new Greenway and follow the Greenway to Westport Quay. (4.5km)
Stage 2 The 1st Transition Point is at Roman Island there you change on to your bike and follow the road out via the coast to Murrisk (8k) to Croagh Patrick car park. ( Transition 2)
Stage 3 Changing shoes again to climb Croagh Patrick (5k) which is widely known and we are using the most used side for the race. At the top we urge that you take care on the descent as the loose shale is dangerous and numerous accidents have occurred there in the past.
Stage 4 Returning to Croagh Patrick Car Park to pick up your bike and take on the rolling hills. Taking the main road to Louisburgh turning at Kilsallagh for Drummin where the steep climb of the Maum awaits you; recommended gearing on your bike is 39x27 its 25% in places, through Drummin village and on to Liscarney where it’s all downhill back to Roman Island transition point.
Stage 5 The last section could be the hardest, with a 4 km run to include an obstacle course and sea run, returning to Westport Town via the Greenway, finishing at the Fairgreen overlooking the Mall River.</p>]]></content:encoded>
	</item>
		<item>
		<title>Bandon Half Marathon</title>
		<link>http://results.racedates.ie/road-races/bandon-half-marathon-bandon-cork/</link>
		<pubDate>Thu, 24 Mar 2011 14:06:52 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/bandon-half-marathon-bandon-cork/</guid>		
		<description><![CDATA[Bandon Athletic Club, in a joint venture with Bandon Rugby Club, is organising two new races on the running calendar of 2011. These races are taking place on Saturday 14th May, ideally positioned 3 weeks before the Cork City full and half marathons.

The Half marathon gets under way at 9.30am and the 10k begins at 10am.

These races will be over a flat fast course following the unspoilt valley of the Bandon River. The races have AAI approval and will be chip timed over an officially measured course. The course will be fully marshalled by experienced stewards to ensure the safety of each athlete.

Runners of all abilities, from start up to elite will find this a run to savour.

A number of ancillary activities and festivities will also be taking place in Bandon on the day.

Bandon will literally be up and running again!]]></description>
		<content:encoded><![CDATA[<p>Bandon Athletic Club, in a joint venture with Bandon Rugby Club, is organising two new races on the running calendar of 2011. These races are taking place on Saturday 14th May, ideally positioned 3 weeks before the Cork City full and half marathons.

The Half marathon gets under way at 9.30am and the 10k begins at 10am.

These races will be over a flat fast course following the unspoilt valley of the Bandon River. The races have AAI approval and will be chip timed over an officially measured course. The course will be fully marshalled by experienced stewards to ensure the safety of each athlete.

Runners of all abilities, from start up to elite will find this a run to savour.

A number of ancillary activities and festivities will also be taking place in Bandon on the day.

Bandon will literally be up and running again!</p>]]></content:encoded>
	</item>
		<item>
		<title>BHAA - Stride by the Tide</title>
		<link>http://results.racedates.ie/road-races/bhaa-stride-by-the-tide-redbarn-cork/</link>
		<pubDate>Tue, 22 Mar 2011 19:05:43 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/bhaa-stride-by-the-tide-redbarn-cork/</guid>		
		<description><![CDATA[Cork BHAA endeavours to adhere to the years fixtures as listed at the start of the year on its flyers and on this website. During the year circumstances change and, on occasions, modifications have to be made to the initial calendar of events. We attempt to keep these to the minimum. As soon as a change has been decided on, it will be reflected on this web page.
We would advise athletes to check this page prior to events for the most up-to-date information.

Registration Fee is now due. €10 per athlete

Entry fee to all BHAA races is €5 for registered and €8 for non-registered athletes]]></description>
		<content:encoded><![CDATA[<p>Cork BHAA endeavours to adhere to the years fixtures as listed at the start of the year on its flyers and on this website. During the year circumstances change and, on occasions, modifications have to be made to the initial calendar of events. We attempt to keep these to the minimum. As soon as a change has been decided on, it will be reflected on this web page.
We would advise athletes to check this page prior to events for the most up-to-date information.

Registration Fee is now due. €10 per athlete

Entry fee to all BHAA races is €5 for registered and €8 for non-registered athletes</p>]]></content:encoded>
	</item>
		<item>
		<title>BHAA - UCC / Carmel Lynch Memorial</title>
		<link>http://results.racedates.ie/road-races/bhaa-ucc-carmel-lynch-memorial-cork-cork/</link>
		<pubDate>Sat, 19 Mar 2011 17:18:50 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/bhaa-ucc-carmel-lynch-memorial-cork-cork/</guid>		
		<description><![CDATA[Cork BHAA endeavours to adhere to the years fixtures as listed at the start of the year on its flyers and on this website. During the year circumstances change and, on occasions, modifications have to be made to the initial calendar of events.
We attempt to keep these to the minimum.
As soon as a change has been decided on, it will be reflected on this web page.
We would advise athletes to check this page prior to events for the most up-to-date information.]]></description>
		<content:encoded><![CDATA[<p>Cork BHAA endeavours to adhere to the years fixtures as listed at the start of the year on its flyers and on this website. During the year circumstances change and, on occasions, modifications have to be made to the initial calendar of events.
We attempt to keep these to the minimum.
As soon as a change has been decided on, it will be reflected on this web page.
We would advise athletes to check this page prior to events for the most up-to-date information.</p>]]></content:encoded>
	</item>
		<item>
		<title>Cork City Marathon</title>
		<link>http://results.racedates.ie/road-races/cork-city-marathon-cork-cork/</link>
		<pubDate>Sat, 19 Mar 2011 17:10:58 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/cork-city-marathon-cork-cork/</guid>		
		<description><![CDATA[The Cork City Marathon is now even more inclusive than before. Alongside the main marathon and team relay, we now have an official half marathon and a youth team relay.

    * Marathon
    * Half Marathon
    * Team Relay
    * Youth Team Relay

The Cork Marathon is an official 42.195km (26 miles and 385 yards) marathon course. We’re delighted to announce that Cork is now a full member of AIMS, the Association of International Marathons and Distance Races. More on the marathon course here.

Half Marathon
In 2010 we changed the marathon course to remove a tough hill on the Model Farm Road at about the 21/22-mile mark. The changes flattened the overall course profile significantly and proved to be popular with the participants, despite the adverse weather last year! The downside of the changes, however, is that the halfway point is now on the narrowest part of the course. This means we can’t have a relay changeover point at or anywhere close to halfway. For teams of two, there isn’t anyway to share the course equally - one member has to run at least 15.5 miles.

Team Relay
One of the exciting aspects of the Bord Gáis Energy Cork City Marathon is the Team Relay, which really makes this The Marathon for Everyone! The relay offers runners, joggers and walkers of all distances an opportunity to take part in the marathon without having to complete the full 26.2 miles. If you're over 18 on the day you're included and, remember, there's no upper age limit! 

Youth Team Relay
Information on the 2011 Youth Team Relay will be released shortly.]]></description>
		<content:encoded><![CDATA[<p>The Cork City Marathon is now even more inclusive than before. Alongside the main marathon and team relay, we now have an official half marathon and a youth team relay.

    * Marathon
    * Half Marathon
    * Team Relay
    * Youth Team Relay

The Cork Marathon is an official 42.195km (26 miles and 385 yards) marathon course. We’re delighted to announce that Cork is now a full member of AIMS, the Association of International Marathons and Distance Races. More on the marathon course here.

Half Marathon
In 2010 we changed the marathon course to remove a tough hill on the Model Farm Road at about the 21/22-mile mark. The changes flattened the overall course profile significantly and proved to be popular with the participants, despite the adverse weather last year! The downside of the changes, however, is that the halfway point is now on the narrowest part of the course. This means we can’t have a relay changeover point at or anywhere close to halfway. For teams of two, there isn’t anyway to share the course equally - one member has to run at least 15.5 miles.

Team Relay
One of the exciting aspects of the Bord Gáis Energy Cork City Marathon is the Team Relay, which really makes this The Marathon for Everyone! The relay offers runners, joggers and walkers of all distances an opportunity to take part in the marathon without having to complete the full 26.2 miles. If you're over 18 on the day you're included and, remember, there's no upper age limit! 

Youth Team Relay
Information on the 2011 Youth Team Relay will be released shortly.</p>]]></content:encoded>
	</item>
		<item>
		<title>Braveforce</title>
		<link>http://results.racedates.ie/adventure-races/braveforce-ashbourne-meath/</link>
		<pubDate>Thu, 17 Mar 2011 17:20:38 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/braveforce-ashbourne-meath/</guid>		
		<description><![CDATA[Brave Force – Assault Course Race On Puddenhill : Stronger, better and bigger than any other obstacle race in Ireland . IS THE FORCE WITH YOU!
 
 

Puddenhill Activity Centre hosts  on Saturday 11th June 2011, a brand new challenging Assault Course Race. This challenging race will take place in the natural surroundings of Puddenhill, Garristown, Ashbourne, Co. Meath.  The organisation team of Brave Force 2011 is awaiting a large entry to Ireland’s most challenging race of the year. The course is designed over 7.5 km and includes 15 obstacles in total. 
Competitors need to fight their way through holes and tunnels, water and muck pools, climb over walls and crawl along telegraph poles with cold water below awaiting any competitor who slips and falls. A few more surprises are also waiting for everyone! Guaranteed to be a fun race! A combination of Love and Hate or Heaven and Hell. “A spectacular and challenging course but not dangerous awaits.” At the end of the day everybody can proudly tick off another great event on their Bucket List and enjoy a well-earned beer and BBQ in the event’s festival area.  
Project Manager, 1992 Olympian and current Irish Judo Team coach Keith Gough is convinced that all competitors will not be disappointed. “All participants and spectators will be part of a fantastic event and Ireland’s most challenging assault course race in 2011! This course will provide a stern challenge for all. A special kind of satisfaction awaits all those who cross the finnish line. That I can guarantee.” The conceptual design of the race is not only implemented to a very high standard, but competitors will also have shower facilities and changing rooms at their disposal. Alongside the race, the team of Brave Force organises a festival for competitors and spectators on the grounds of Puddenhill Activity Centre.  Plenty of delicious BBQ and food stands, bars, DJs, Live Bands, Face Painting and other entertainment will be available to everyone for a great day out. 
The race will take place in a natural environment which makes the design of the course an even bigger challenge for the organisational team of Brave Force. “We respect the rugged natural conditions and work with the grounds of Puddenhill” insists project manager Ray Stears.  This is the reason why all obstacles are ideally integrated into the environment. The course exists perfectly with these basic conditions. 
“At the moment, we still have places available. However participant numbers are limited and we have received lots of bookings to date so enter quickly to avoid missing out on this unique race. Competitors can also enter in a 5 person team where they don’t only get a team rating but also enter in the individual race.  
This will be a fun day out for everyone. Competitors and spectators will be guaranteed to have a great day,s fun in June. Why not compete in fancy dress and raise much needed funds for Barretstown Castle. This event is for all..
For further information on the race and event, please check www.braveforce.ie]]></description>
		<content:encoded><![CDATA[<p>Brave Force – Assault Course Race On Puddenhill : Stronger, better and bigger than any other obstacle race in Ireland . IS THE FORCE WITH YOU!
 
 

Puddenhill Activity Centre hosts  on Saturday 11th June 2011, a brand new challenging Assault Course Race. This challenging race will take place in the natural surroundings of Puddenhill, Garristown, Ashbourne, Co. Meath.  The organisation team of Brave Force 2011 is awaiting a large entry to Ireland’s most challenging race of the year. The course is designed over 7.5 km and includes 15 obstacles in total. 
Competitors need to fight their way through holes and tunnels, water and muck pools, climb over walls and crawl along telegraph poles with cold water below awaiting any competitor who slips and falls. A few more surprises are also waiting for everyone! Guaranteed to be a fun race! A combination of Love and Hate or Heaven and Hell. “A spectacular and challenging course but not dangerous awaits.” At the end of the day everybody can proudly tick off another great event on their Bucket List and enjoy a well-earned beer and BBQ in the event’s festival area.  
Project Manager, 1992 Olympian and current Irish Judo Team coach Keith Gough is convinced that all competitors will not be disappointed. “All participants and spectators will be part of a fantastic event and Ireland’s most challenging assault course race in 2011! This course will provide a stern challenge for all. A special kind of satisfaction awaits all those who cross the finnish line. That I can guarantee.” The conceptual design of the race is not only implemented to a very high standard, but competitors will also have shower facilities and changing rooms at their disposal. Alongside the race, the team of Brave Force organises a festival for competitors and spectators on the grounds of Puddenhill Activity Centre.  Plenty of delicious BBQ and food stands, bars, DJs, Live Bands, Face Painting and other entertainment will be available to everyone for a great day out. 
The race will take place in a natural environment which makes the design of the course an even bigger challenge for the organisational team of Brave Force. “We respect the rugged natural conditions and work with the grounds of Puddenhill” insists project manager Ray Stears.  This is the reason why all obstacles are ideally integrated into the environment. The course exists perfectly with these basic conditions. 
“At the moment, we still have places available. However participant numbers are limited and we have received lots of bookings to date so enter quickly to avoid missing out on this unique race. Competitors can also enter in a 5 person team where they don’t only get a team rating but also enter in the individual race.  
This will be a fun day out for everyone. Competitors and spectators will be guaranteed to have a great day,s fun in June. Why not compete in fancy dress and raise much needed funds for Barretstown Castle. This event is for all..
For further information on the race and event, please check www.braveforce.ie</p>]]></content:encoded>
	</item>
		<item>
		<title>Radio Kerry Ring of Kerry Charity Cycle 2011</title>
		<link>http://results.racedates.ie/road-cycling/radio-kerry-ring-of-kerry-charity-cycle-2011-killarney-kerry/</link>
		<pubDate>Thu, 10 Mar 2011 21:56:28 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/radio-kerry-ring-of-kerry-charity-cycle-2011-killarney-kerry/</guid>		
		<description><![CDATA[Attention eager cyclists – registrations are being taken now for the Radio Kerry Ring of Kerry Charity Cycle 2011! Taking place on Saturday, July 2nd 2011, the event, sponsored by Radio Kerry’s Community Fund, is the biggest one day charity fundraising event in Munster and will see thousands of leisure cyclists experience a fun and rewarding day’s cycling, while at the same time fundraising for worthy Charities.

This year’s lucky seven beneficiaries have just been announced, all of whom provide vital services for people in need in the Kerry area.

The 112 mile leisure cycle takes place around the picturesque Ring of Kerry and to date the Ring of Kerry Charity Cycle has raised over €4.1 million for Kerry Charities and after reaching a record number of cyclists last year when over 4,000 people took part, they are hoping to sign up even more this year.]]></description>
		<content:encoded><![CDATA[<p>Attention eager cyclists – registrations are being taken now for the Radio Kerry Ring of Kerry Charity Cycle 2011! Taking place on Saturday, July 2nd 2011, the event, sponsored by Radio Kerry’s Community Fund, is the biggest one day charity fundraising event in Munster and will see thousands of leisure cyclists experience a fun and rewarding day’s cycling, while at the same time fundraising for worthy Charities.

This year’s lucky seven beneficiaries have just been announced, all of whom provide vital services for people in need in the Kerry area.

The 112 mile leisure cycle takes place around the picturesque Ring of Kerry and to date the Ring of Kerry Charity Cycle has raised over €4.1 million for Kerry Charities and after reaching a record number of cyclists last year when over 4,000 people took part, they are hoping to sign up even more this year.</p>]]></content:encoded>
	</item>
		<item>
		<title>Wicklow 200</title>
		<link>http://results.racedates.ie/road-cycling/wicklow-200-greystones-wicklow/</link>
		<pubDate>Thu, 10 Mar 2011 21:40:13 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/wicklow-200-greystones-wicklow/</guid>		
		<description><![CDATA[The Wicklow 200 is a non-competitive cycle ride that takes place on one day every June. It covers 200 kilometres around the roads of beautiful County Wicklow (the Garden of Ireland) and attracts over 2000 cyclists from many different countries. The shorter Wicklow Challenge takes place on the same day, and shares most of its route with the Wicklow 200.

The route is very challenging. It includes many climbs, big and small, with some up to a height of 500 metres. The total climb is over 2000 metres so the event should not be taken lightly. While every year many cyclists who have never attempted a similar challenge before complete the Wicklow 200 successfully, it requires attention to training and preparation. Starting at 7:00 a.m. riders are allowed up to 14 hours to complete the route, although most finish well inside that.

The event is open to all cyclists, of any age. Previous participants have included riders from 12 to almost 80 years of age, and from beginners to internationally known ex-professionals.

The Wicklow 200 is famous for its relaxed, friendly and welcoming atmosphere, and for its ability to combine this with organisation of the highest standard.]]></description>
		<content:encoded><![CDATA[<p>The Wicklow 200 is a non-competitive cycle ride that takes place on one day every June. It covers 200 kilometres around the roads of beautiful County Wicklow (the Garden of Ireland) and attracts over 2000 cyclists from many different countries. The shorter Wicklow Challenge takes place on the same day, and shares most of its route with the Wicklow 200.

The route is very challenging. It includes many climbs, big and small, with some up to a height of 500 metres. The total climb is over 2000 metres so the event should not be taken lightly. While every year many cyclists who have never attempted a similar challenge before complete the Wicklow 200 successfully, it requires attention to training and preparation. Starting at 7:00 a.m. riders are allowed up to 14 hours to complete the route, although most finish well inside that.

The event is open to all cyclists, of any age. Previous participants have included riders from 12 to almost 80 years of age, and from beginners to internationally known ex-professionals.

The Wicklow 200 is famous for its relaxed, friendly and welcoming atmosphere, and for its ability to combine this with organisation of the highest standard.</p>]]></content:encoded>
	</item>
		<item>
		<title>West Cork 200</title>
		<link>http://results.racedates.ie/road-cycling/west-cork-200-baltimore-cork/</link>
		<pubDate>Thu, 10 Mar 2011 21:31:05 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/west-cork-200-baltimore-cork/</guid>		
		<description><![CDATA[It will be held in 2011 on Sunday 19th June. Registration will open at 6.30am and we intend to have everyone on the road by 7.00am. The feedback on The West Cork 200 for 2010 was great on the food, great on the Leisure Centre and good on the organization WITH ONE MAJOR EXCEPTION. The course was 13km too long. This was a real killer for some. You know the feeling. The spedo is coming up to the 200k and you realize you still have to cycle from Skibbereen to Baltimore. My sincerest apologies to all. That wont happen again.

The course for 2011 will broadly follow the same as last year. Starting in Baltimore, Left at Old Court, Ballydehob, Schull,Goleen, Barleycove, Over to the North side of the Mizen, Durrus (Main food stop) Kilcrohane, Bantry, and then up the Mealagh Valey. Yes! Up the Mealagh! For those of you who haven’t done it, it's most beautiful and tough, very tough. It’s a long almost unremitting climb for 16km and then a “ski slope” down into a what can only be described as lush subtropical countryside. If you can do this, anything the Wicklow 200 throws at you will be a piece of cake. So come on, it’s a challenge but really really worth it. From there to Castledonovan, Drimoleague, Drinagh, Leap, Skibbereen, and finish in Baltimore.]]></description>
		<content:encoded><![CDATA[<p>It will be held in 2011 on Sunday 19th June. Registration will open at 6.30am and we intend to have everyone on the road by 7.00am. The feedback on The West Cork 200 for 2010 was great on the food, great on the Leisure Centre and good on the organization WITH ONE MAJOR EXCEPTION. The course was 13km too long. This was a real killer for some. You know the feeling. The spedo is coming up to the 200k and you realize you still have to cycle from Skibbereen to Baltimore. My sincerest apologies to all. That wont happen again.

The course for 2011 will broadly follow the same as last year. Starting in Baltimore, Left at Old Court, Ballydehob, Schull,Goleen, Barleycove, Over to the North side of the Mizen, Durrus (Main food stop) Kilcrohane, Bantry, and then up the Mealagh Valey. Yes! Up the Mealagh! For those of you who haven’t done it, it's most beautiful and tough, very tough. It’s a long almost unremitting climb for 16km and then a “ski slope” down into a what can only be described as lush subtropical countryside. If you can do this, anything the Wicklow 200 throws at you will be a piece of cake. So come on, it’s a challenge but really really worth it. From there to Castledonovan, Drimoleague, Drinagh, Leap, Skibbereen, and finish in Baltimore.</p>]]></content:encoded>
	</item>
		<item>
		<title>Tri3 Kilrush</title>
		<link>http://results.racedates.ie/triathlon/tri3-kilrush-kilrush-clare/</link>
		<pubDate>Tue, 08 Mar 2011 14:09:37 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/tri3-kilrush-kilrush-clare/</guid>		
		<description><![CDATA[The Tri3 Triathlon Series is heading back to Kilrush Co. Clare for the final leg of the 2011 Tri3 Triathlon Series.  Kilrush was amazing last year.  The sun shone and everyone felt like they had arrived in paradise.  The local people and businesses of Kilrush welcomed everybody involved in Tri3 Triathlon Series and a fantastic day was had by all.  The Kilrush course comprises of the following elements a beautiful swim, a challenging bike and a scenic run.]]></description>
		<content:encoded><![CDATA[<p>The Tri3 Triathlon Series is heading back to Kilrush Co. Clare for the final leg of the 2011 Tri3 Triathlon Series.  Kilrush was amazing last year.  The sun shone and everyone felt like they had arrived in paradise.  The local people and businesses of Kilrush welcomed everybody involved in Tri3 Triathlon Series and a fantastic day was had by all.  The Kilrush course comprises of the following elements a beautiful swim, a challenging bike and a scenic run.</p>]]></content:encoded>
	</item>
		<item>
		<title>Killarney Triathlon</title>
		<link>http://results.racedates.ie/triathlon/killarney-triathlon-killarney-kerry/</link>
		<pubDate>Tue, 08 Mar 2011 14:03:22 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/killarney-triathlon-killarney-kerry/</guid>		
		<description><![CDATA[On the 28th May 2011 the second Killarney Triathlon took place amongst the beautiful backdrop of Ross Castle in Killarney National Park in County Kerry. Click on the image to the right for a closer look]]></description>
		<content:encoded><![CDATA[<p>On the 28th May 2011 the second Killarney Triathlon took place amongst the beautiful backdrop of Ross Castle in Killarney National Park in County Kerry. Click on the image to the right for a closer look</p>]]></content:encoded>
	</item>
		<item>
		<title>Tri3 Cahir</title>
		<link>http://results.racedates.ie/triathlon/tri3-cahir-cahir-tipperary/</link>
		<pubDate>Tue, 08 Mar 2011 13:57:43 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/tri3-cahir-cahir-tipperary/</guid>		
		<description><![CDATA[The first port of call for our triathletes is the lovely Medieval Town of Cahir.  We are delighted to be bringing the Tri3 Triathlon Series back to this wonderful location in the shadows of the mighty medieval Cahir Castle.  Now for the technical question, what is the course like?  It will start off with a down river swim, followed with a flat cycle and finally a beautiful run that will take in the famous Swiss Cottage Path.  In 2010, the people of Cahir gave the Tri3 Triathlon Series organisers and competitors a rapturous welcome and we are thrilled to be returning to Tipperary.]]></description>
		<content:encoded><![CDATA[<p>The first port of call for our triathletes is the lovely Medieval Town of Cahir.  We are delighted to be bringing the Tri3 Triathlon Series back to this wonderful location in the shadows of the mighty medieval Cahir Castle.  Now for the technical question, what is the course like?  It will start off with a down river swim, followed with a flat cycle and finally a beautiful run that will take in the famous Swiss Cottage Path.  In 2010, the people of Cahir gave the Tri3 Triathlon Series organisers and competitors a rapturous welcome and we are thrilled to be returning to Tipperary.</p>]]></content:encoded>
	</item>
		<item>
		<title>Kerry Group Rás Mumhan</title>
		<link>http://results.racedates.ie/road-cycling/kerry-group-rs-mumhan-killorglin-kerry/</link>
		<pubDate>Thu, 03 Mar 2011 14:29:54 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/kerry-group-rs-mumhan-killorglin-kerry/</guid>		
		<description><![CDATA[County Kerry will once again host the first major stage race of the Irish Cycle racing calendar in 2011. Based in Killorglin, Co. Kerry, ‘Kerry Group Rás Mumhan’ will take place over the Easter Weekend from Good Friday April 22 to Easter Monday April 25. Kerry Group is again lending its support to this four day International Stage Race.]]></description>
		<content:encoded><![CDATA[<p>County Kerry will once again host the first major stage race of the Irish Cycle racing calendar in 2011. Based in Killorglin, Co. Kerry, ‘Kerry Group Rás Mumhan’ will take place over the Easter Weekend from Good Friday April 22 to Easter Monday April 25. Kerry Group is again lending its support to this four day International Stage Race.</p>]]></content:encoded>
	</item>
		<item>
		<title>Boyle Fire &amp; Rescue Service Charity Duathlon</title>
		<link>http://results.racedates.ie/duathlon/boyle-fire-and-rescue-service-charity-duathlon-boyle-roscommon/</link>
		<pubDate>Mon, 28 Feb 2011 22:13:03 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/boyle-fire-and-rescue-service-charity-duathlon-boyle-roscommon/</guid>		
		<description><![CDATA[Welcome to the second Boyle Fire & Rescue Service Charity Duathlon. Following on from the success of last years event we intend 2011 to be bigger and better. Lough Key Forest Park is an ideal location for multi-sport events with its beautiful scenery and full compliment of amenities. So if your an athlete looking to get you're race season off to an early start or you're thinking about trying a duathlon for the first time then this is the event for you!

Run routes - 5km - 2.5km course in the scenic and tranquil Forest Park.
Cycle route - 20km relatively flat course exiting Forest Park at Ardcarne junction onto the N4 with a turnaround 1km from Carrick on Shannon and returning back along the N4 to Forest Park via the Rathdiven entrance.

Registration fee includes an event t-shirt for all competitors as well as prizes and trophys for first Male and Female age group finishers. Other spot prizes also.
Why not make this event a family day out as bouncy castles, childrens obstacle course, face painting and other activities will be taken place in conjunction with the duathlon.]]></description>
		<content:encoded><![CDATA[<p>Welcome to the second Boyle Fire & Rescue Service Charity Duathlon. Following on from the success of last years event we intend 2011 to be bigger and better. Lough Key Forest Park is an ideal location for multi-sport events with its beautiful scenery and full compliment of amenities. So if your an athlete looking to get you're race season off to an early start or you're thinking about trying a duathlon for the first time then this is the event for you!

Run routes - 5km - 2.5km course in the scenic and tranquil Forest Park.
Cycle route - 20km relatively flat course exiting Forest Park at Ardcarne junction onto the N4 with a turnaround 1km from Carrick on Shannon and returning back along the N4 to Forest Park via the Rathdiven entrance.

Registration fee includes an event t-shirt for all competitors as well as prizes and trophys for first Male and Female age group finishers. Other spot prizes also.
Why not make this event a family day out as bouncy castles, childrens obstacle course, face painting and other activities will be taken place in conjunction with the duathlon.</p>]]></content:encoded>
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		<item>
		<title>Tri Grand Prix - Kilkenny Castle Sprint Triathlon</title>
		<link>http://results.racedates.ie/triathlon/tri-grand-prix-kilkenny-castle-sprint-triathlon-kilkenny-kilkenny/</link>
		<pubDate>Mon, 28 Feb 2011 21:19:40 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/tri-grand-prix-kilkenny-castle-sprint-triathlon-kilkenny-kilkenny/</guid>		
		<description><![CDATA[Entries close July 13th 2011 for the Olympic distance and Olympic distance Relay. On-line entry for the other events will also close on July 13th 2011 but entry paid for on the day will be available for these shorter races.
    Team discounts of 20% apply to teams of five or more entrants.
    Discounts of 5%, 10%, 15%, 20% and 25% apply when registering for events in two, three, four, five and six TriGrandPrix Experiences respectively.
    The Kid’s Fun Events can be paid on the day of the Experience.]]></description>
		<content:encoded><![CDATA[<p>Entries close July 13th 2011 for the Olympic distance and Olympic distance Relay. On-line entry for the other events will also close on July 13th 2011 but entry paid for on the day will be available for these shorter races.
    Team discounts of 20% apply to teams of five or more entrants.
    Discounts of 5%, 10%, 15%, 20% and 25% apply when registering for events in two, three, four, five and six TriGrandPrix Experiences respectively.
    The Kid’s Fun Events can be paid on the day of the Experience.</p>]]></content:encoded>
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		<title>Turf Guy</title>
		<link>http://results.racedates.ie/adventure-races/turf-guy-leenane-galway/</link>
		<pubDate>Mon, 28 Feb 2011 15:05:38 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/turf-guy-leenane-galway/</guid>		
		<description><![CDATA[We are thrilled to announce that the Turf Guy Endurance Challenge is coming back for 2011, and will be even bigger and better! Entries will be opening in the coming days.

 

This event will be a mental and physical challenge but will also be lots of fun. The course will be approximately 10km long but will involve cold November water temperatures, energy sapping obstacles, terrifying cliff jumps and much, much more. The Turf Guy takes place on the banks of Killary Fjord, Leenane, Co. Galway.]]></description>
		<content:encoded><![CDATA[<p>We are thrilled to announce that the Turf Guy Endurance Challenge is coming back for 2011, and will be even bigger and better! Entries will be opening in the coming days.

 

This event will be a mental and physical challenge but will also be lots of fun. The course will be approximately 10km long but will involve cold November water temperatures, energy sapping obstacles, terrifying cliff jumps and much, much more. The Turf Guy takes place on the banks of Killary Fjord, Leenane, Co. Galway.</p>]]></content:encoded>
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		<item>
		<title>Gaelforce West</title>
		<link>http://results.racedates.ie/adventure-races/gaelforce-west-westport-mayo/</link>
		<pubDate>Mon, 28 Feb 2011 15:02:41 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/gaelforce-west-westport-mayo/</guid>		
		<description><![CDATA[Gaelforce West is the largest one day adventure race of its kind in the world. The 2011 event takes place on Saturday August 20th. 

 

It is a multi-sport adventure race involving cycling, running, hiking and kayaking. The course of approximately 67km stretches from the stunning Glassilaun beach to Westport. En route there are some significant obstacles to cross, including Killary Harbour and the famous holy mountain of Croagh Patrick. The event is designed for solo competitors, but you can run it with a buddy or training partner. Due to logistics we do not allow relay teams.]]></description>
		<content:encoded><![CDATA[<p>Gaelforce West is the largest one day adventure race of its kind in the world. The 2011 event takes place on Saturday August 20th. 

 

It is a multi-sport adventure race involving cycling, running, hiking and kayaking. The course of approximately 67km stretches from the stunning Glassilaun beach to Westport. En route there are some significant obstacles to cross, including Killary Harbour and the famous holy mountain of Croagh Patrick. The event is designed for solo competitors, but you can run it with a buddy or training partner. Due to logistics we do not allow relay teams.</p>]]></content:encoded>
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		<title>Gaelforce North</title>
		<link>http://results.racedates.ie/adventure-races/gaelforce-north-gweedorebunbeg-donegal/</link>
		<pubDate>Mon, 28 Feb 2011 14:59:40 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/gaelforce-north-gweedorebunbeg-donegal/</guid>		
		<description><![CDATA[Gaelforce North will see you discover some amazing parts of Donegal, including Glenveagh National Park, Coillte Forest Tracks and the spectacular Mount Errigal. This event will have the same disciplines as Gaelforce West and will be approximately the same length. Due to logistics it will again be a solo race and we will not have provision for relay teams or teams.]]></description>
		<content:encoded><![CDATA[<p>Gaelforce North will see you discover some amazing parts of Donegal, including Glenveagh National Park, Coillte Forest Tracks and the spectacular Mount Errigal. This event will have the same disciplines as Gaelforce West and will be approximately the same length. Due to logistics it will again be a solo race and we will not have provision for relay teams or teams.</p>]]></content:encoded>
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		<title>Connemara Adventure Challenge</title>
		<link>http://results.racedates.ie/adventure-races/connemara-adventure-challenge-leenane-galway/</link>
		<pubDate>Mon, 28 Feb 2011 14:53:52 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/connemara-adventure-challenge-leenane-galway/</guid>		
		<description><![CDATA[The race will take the format of Gaelforce West with 3 disciplines; trail/mountain running (walking and jogging also accepted!), Kayaking and cycling. The course is mega, the scenery spectacular, so now all we need is the good weather!

The Connemara Adventure Challenge is almost half the distances of Gaelforce West at approx 31km in total and it is open to racers of all levels.]]></description>
		<content:encoded><![CDATA[<p>The race will take the format of Gaelforce West with 3 disciplines; trail/mountain running (walking and jogging also accepted!), Kayaking and cycling. The course is mega, the scenery spectacular, so now all we need is the good weather!

The Connemara Adventure Challenge is almost half the distances of Gaelforce West at approx 31km in total and it is open to racers of all levels.</p>]]></content:encoded>
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		<title>Killarney Adventure Race</title>
		<link>http://results.racedates.ie/adventure-races/killarney-adventure-race-killarney-kerry/</link>
		<pubDate>Thu, 24 Feb 2011 20:39:59 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/killarney-adventure-race-killarney-kerry/</guid>		
		<description><![CDATA[The Killarney adventure race is a new and adrenalin packed adventure race taking place in the adventure capital of Ireland, Killarney Co. Kerry.
 
The race is approx 75km of pure adventure, pure outdoors and pure adrenalin.
.
The route covers some of the most spectacular scenery in the world.
 
Starting at the foothills of Irelands Highest Mountain range the Mc Gillcuddy Reeks, the route encompasses the Gap of Dunloe, the black valley, ring of Kerry, Molls Gap, Torc waterfall, Lakes of Killarney, Devils punch bowl, Mangerton Mountain and finishes on the grounds of Muckross house in Killarney national park.
 
The Killarney adventure race is an achievable goal for everyone, men and women alike, at all levels of experience and fitness.
 
The race welcomes novice and experienced adventure racers or people who just want a challenge and a great day out.

One Race you can't miss this year, places are limited so register now.]]></description>
		<content:encoded><![CDATA[<p>The Killarney adventure race is a new and adrenalin packed adventure race taking place in the adventure capital of Ireland, Killarney Co. Kerry.
 
The race is approx 75km of pure adventure, pure outdoors and pure adrenalin.
.
The route covers some of the most spectacular scenery in the world.
 
Starting at the foothills of Irelands Highest Mountain range the Mc Gillcuddy Reeks, the route encompasses the Gap of Dunloe, the black valley, ring of Kerry, Molls Gap, Torc waterfall, Lakes of Killarney, Devils punch bowl, Mangerton Mountain and finishes on the grounds of Muckross house in Killarney national park.
 
The Killarney adventure race is an achievable goal for everyone, men and women alike, at all levels of experience and fitness.
 
The race welcomes novice and experienced adventure racers or people who just want a challenge and a great day out.

One Race you can't miss this year, places are limited so register now.</p>]]></content:encoded>
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		<title>Killarney Maxi Marathon - The worlds most beautiful road race</title>
		<link>http://results.racedates.ie/road-races/killarney-maxi-marathon-the-worlds-most-beautiful-road-race-killarney-kerry/</link>
		<pubDate>Thu, 24 Feb 2011 20:32:33 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/killarney-maxi-marathon-the-worlds-most-beautiful-road-race-killarney-kerry/</guid>		
		<description><![CDATA[A unique opportunity to run 15 miles of unrivaled beauty, through an awe inspiring route in Killarney Co. Kerry, Killarney national park and Muckross House.
 
The annual 15 mile Maxi Marathon Killarney gives competitors the chance to run one of the world’s most breath taking and scenic routes. 
 
This unique race distance will be the perfect event for your summer running schedule.
The Maxi Marathon is open to everyone, men and women alike, at all levels of running experience.
 
The race also welcomes walkers, newcomers and people who just want a challenge and a great day out

The worlds most beautiful road race !]]></description>
		<content:encoded><![CDATA[<p>A unique opportunity to run 15 miles of unrivaled beauty, through an awe inspiring route in Killarney Co. Kerry, Killarney national park and Muckross House.
 
The annual 15 mile Maxi Marathon Killarney gives competitors the chance to run one of the world’s most breath taking and scenic routes. 
 
This unique race distance will be the perfect event for your summer running schedule.
The Maxi Marathon is open to everyone, men and women alike, at all levels of running experience.
 
The race also welcomes walkers, newcomers and people who just want a challenge and a great day out

The worlds most beautiful road race !</p>]]></content:encoded>
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		<title>Tri the Burren</title>
		<link>http://results.racedates.ie/triathlon/tri-the-burren-ballyvaughan-clare/</link>
		<pubDate>Wed, 23 Feb 2011 17:09:13 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/tri-the-burren-ballyvaughan-clare/</guid>		
		<description><![CDATA[Join us on Saturday 9th of July 2011 in Ballyvaughan in Co. Clare for the second running of the 'Tri the Burren' Sprint Triathlon.
Ballyvaughan is a small harbour village located in the northwest corner of the Burren region and provides a stunning backdrop for this unique event. 
We have planned Tri the Burren to be a challenging event and to take advantage of the magnificent terrain around Ballyvaughan and we also encourage first timers to take part. We look forward to welcoming triathletes of all levels to Ballyvaughan in July 2011.]]></description>
		<content:encoded><![CDATA[<p>Join us on Saturday 9th of July 2011 in Ballyvaughan in Co. Clare for the second running of the 'Tri the Burren' Sprint Triathlon.
Ballyvaughan is a small harbour village located in the northwest corner of the Burren region and provides a stunning backdrop for this unique event. 
We have planned Tri the Burren to be a challenging event and to take advantage of the magnificent terrain around Ballyvaughan and we also encourage first timers to take part. We look forward to welcoming triathletes of all levels to Ballyvaughan in July 2011.</p>]]></content:encoded>
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		<title>Mountain Bike Challenge Lough Derg</title>
		<link>http://results.racedates.ie/mountain-biking/mountain-bike-challenge-lough-derg-killaloe-clare/</link>
		<pubDate>Wed, 23 Feb 2011 17:04:20 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Mountain Biking]]></category>		<guid>http://results.racedates.ie/mountain-biking/mountain-bike-challenge-lough-derg-killaloe-clare/</guid>		
		<description><![CDATA[The Mountain Bike Challenge - Lough Derg 2011 will take place over Saturday and Sunday 9th and 10th of April 2011 and is your chance to explore and enjoy some of the finest off-road trails around Lough Derg in Co. Clare. With kind permission from Coillte, The East Clare Way and Lough Derg Ways, you will have access to some of the country's most stunning views and ride through areas and tracks that are not generally available to Mountain Biking.]]></description>
		<content:encoded><![CDATA[<p>The Mountain Bike Challenge - Lough Derg 2011 will take place over Saturday and Sunday 9th and 10th of April 2011 and is your chance to explore and enjoy some of the finest off-road trails around Lough Derg in Co. Clare. With kind permission from Coillte, The East Clare Way and Lough Derg Ways, you will have access to some of the country's most stunning views and ride through areas and tracks that are not generally available to Mountain Biking.</p>]]></content:encoded>
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		<title>Kinvara Rock and Road 10k</title>
		<link>http://results.racedates.ie/road-races/kinvara-rock-and-road-10k-kinvara-galway/</link>
		<pubDate>Wed, 23 Feb 2011 17:00:08 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/kinvara-rock-and-road-10k-kinvara-galway/</guid>		
		<description><![CDATA[The Kinvara Rock and Road Half Marathon and 10K Road Race takes place on Saturday 5th March 2011 in Kinvara, Co. Galway. This will be the first running of the event so come and join us in this beautiful seaside village for what promises to be a great event for walkers, joggers and runners of all levels.]]></description>
		<content:encoded><![CDATA[<p>The Kinvara Rock and Road Half Marathon and 10K Road Race takes place on Saturday 5th March 2011 in Kinvara, Co. Galway. This will be the first running of the event so come and join us in this beautiful seaside village for what promises to be a great event for walkers, joggers and runners of all levels.</p>]]></content:encoded>
	</item>
		<item>
		<title>Kinvara Rock and Road</title>
		<link>http://results.racedates.ie/road-races/kinvara-rock-and-road-kinvara-galway/</link>
		<pubDate>Wed, 23 Feb 2011 16:57:28 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/kinvara-rock-and-road-kinvara-galway/</guid>		
		<description><![CDATA[The Kinvara Rock and Road Half Marathon and 10K Road Race takes place on Saturday 5th March 2011 in Kinvara, Co. Galway. This will be the first running of the event so come and join us in this beautiful seaside village for what promises to be a great event for walkers, joggers and runners of all levels]]></description>
		<content:encoded><![CDATA[<p>The Kinvara Rock and Road Half Marathon and 10K Road Race takes place on Saturday 5th March 2011 in Kinvara, Co. Galway. This will be the first running of the event so come and join us in this beautiful seaside village for what promises to be a great event for walkers, joggers and runners of all levels</p>]]></content:encoded>
	</item>
		<item>
		<title>Harlequin Adventure Duathlon</title>
		<link>http://results.racedates.ie/duathlon/harlequin-adventure-duathlon-castlebar-mayo/</link>
		<pubDate>Wed, 23 Feb 2011 11:30:37 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/harlequin-adventure-duathlon-castlebar-mayo/</guid>		
		<description><![CDATA[The event begins outside the Harlequin Hotel

Stage 1 Participants will run up Lannagh Road, through Lannagh village, along the walk way to Aldi roundabout turn left after the bridge follow the path to Garryduff junction, run along Garryduff drive to T1.(4k)
 
Stage 2 The 1st Transition Point is at St Patrick’s school there you change on to your bike and follow the Rathbawn road  to the carpark at the bottom of the Booster station. (Transition 2) (7k)

Stage 3 Climb/hike to the Booster station (TV Mast) (4k) the surface is a mix between gravel and tarmac. At the top we urge that you take care on the descent as its very easy to run out of control.(8k)

Stage 4 Returning to the Car Park to pick up your bike and take on the rolling hills of Glenisland. Take the main road to Glenisland turning left at the Church on to the main Belmullet road and turning left 6k later on to the main Newport/Castlebar road where its all pancake flat back to St Patrick’s school the first transition point.(T1)

Stage 5 The last stage is a 3k run and is the reverse of the first 4k loop, finishing in the beautiful grounds of Lough Lannagh Village.]]></description>
		<content:encoded><![CDATA[<p>The event begins outside the Harlequin Hotel

Stage 1 Participants will run up Lannagh Road, through Lannagh village, along the walk way to Aldi roundabout turn left after the bridge follow the path to Garryduff junction, run along Garryduff drive to T1.(4k)
 
Stage 2 The 1st Transition Point is at St Patrick’s school there you change on to your bike and follow the Rathbawn road  to the carpark at the bottom of the Booster station. (Transition 2) (7k)

Stage 3 Climb/hike to the Booster station (TV Mast) (4k) the surface is a mix between gravel and tarmac. At the top we urge that you take care on the descent as its very easy to run out of control.(8k)

Stage 4 Returning to the Car Park to pick up your bike and take on the rolling hills of Glenisland. Take the main road to Glenisland turning left at the Church on to the main Belmullet road and turning left 6k later on to the main Newport/Castlebar road where its all pancake flat back to St Patrick’s school the first transition point.(T1)

Stage 5 The last stage is a 3k run and is the reverse of the first 4k loop, finishing in the beautiful grounds of Lough Lannagh Village.</p>]]></content:encoded>
	</item>
		<item>
		<title>Hardman Iron Distance Triathlon</title>
		<link>http://results.racedates.ie/triathlon/hardman-iron-distance-triathlon-killarney-kerry/</link>
		<pubDate>Tue, 22 Feb 2011 22:41:42 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/hardman-iron-distance-triathlon-killarney-kerry/</guid>		
		<description><![CDATA[Swim in the renowned & picturesque Lakes of Killarney, a distance of 3.8Km around Lough Leane. Followed by The 180Km cycle takes participants around the famous Ring of Kerry. There are two major climbs to test the legs before arriving back into Killarney.
The run takes the participants through the National Park, past the iconic Ross Castle and Dinis Cottage. The route is mainly flat, with a few rolling sections.

Entries are now being taken for this challenging triathlon in the beautiful Kingdom, so put the 25th August 2012 in your diary.]]></description>
		<content:encoded><![CDATA[<p>Swim in the renowned & picturesque Lakes of Killarney, a distance of 3.8Km around Lough Leane. Followed by The 180Km cycle takes participants around the famous Ring of Kerry. There are two major climbs to test the legs before arriving back into Killarney.
The run takes the participants through the National Park, past the iconic Ross Castle and Dinis Cottage. The route is mainly flat, with a few rolling sections.

Entries are now being taken for this challenging triathlon in the beautiful Kingdom, so put the 25th August 2012 in your diary.</p>]]></content:encoded>
	</item>
		<item>
		<title>The Lost Sheep Triathlon</title>
		<link>http://results.racedates.ie/triathlon/the-lost-sheep-triathlon-kenmare-kerry/</link>
		<pubDate>Tue, 22 Feb 2011 15:21:34 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/the-lost-sheep-triathlon-kenmare-kerry/</guid>		
		<description><![CDATA[Great news!  The Lost Sheep Triathlon 2011 is proud to once again be the Triathlon Ireland National Middle Distance Championships race for 2011 (Triathlon Ireland News).

The Lost Sheep Half Iron Triathlon has since it’s inception in 2003 gained a reputation both nationally and internationally as one of the toughest half iron distance races on the triathlon circuit. Traditionally staged in september each year the event starts with a 1900m swim in the scenic Kenmare Bay followed by an 83km cycle which takes competitors over two category one climbs on the Healy and Caha passes and finishes after an undulating 21km run mostly on quiet country roads close to the picturesque town of Kenmare.

The Lost Sheep 2011 will take place on Saturday 17th September 2011 at 8am. Online entry will be through Active Europe in two batches to help those who only have internet access weekdays or weekends:

    9am, Wednesday 18th May 2011                                       
    9am, Saturday 28th May 2011

About 150 places will be available each day and it will fill fast so set your alarm clock now!]]></description>
		<content:encoded><![CDATA[<p>Great news!  The Lost Sheep Triathlon 2011 is proud to once again be the Triathlon Ireland National Middle Distance Championships race for 2011 (Triathlon Ireland News).

The Lost Sheep Half Iron Triathlon has since it’s inception in 2003 gained a reputation both nationally and internationally as one of the toughest half iron distance races on the triathlon circuit. Traditionally staged in september each year the event starts with a 1900m swim in the scenic Kenmare Bay followed by an 83km cycle which takes competitors over two category one climbs on the Healy and Caha passes and finishes after an undulating 21km run mostly on quiet country roads close to the picturesque town of Kenmare.

The Lost Sheep 2011 will take place on Saturday 17th September 2011 at 8am. Online entry will be through Active Europe in two batches to help those who only have internet access weekdays or weekends:

    9am, Wednesday 18th May 2011                                       
    9am, Saturday 28th May 2011

About 150 places will be available each day and it will fill fast so set your alarm clock now!</p>]]></content:encoded>
	</item>
		<item>
		<title>King of the Hill Triathlon</title>
		<link>http://results.racedates.ie/triathlon/king-of-the-hill-triathlon-kinsale-cork/</link>
		<pubDate>Tue, 22 Feb 2011 15:11:43 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/king-of-the-hill-triathlon-kinsale-cork/</guid>		
		<description><![CDATA[The King of the Hill will take place on Saturday 23rd July 2011. Online entry will be in two batches to help those who only have internet access weekdays or weekends:

    * 9am, Saturday 7th May 2011
    * 9am, Wednesday 25th May 2011

Since it’s inception in 1999 the King of the Hill has become a popular event on the Triathlon Calendar.
Cork Triathlon Club’s premier sprint distance event is set in the picturesque and fashionable resort town of Kinsale on the south-west coast of Ireland. About 30Km from Cork City which is Irelands second largest city and European Capital of Culture 2005. Kinsale town renowned for its fine food and historic sites nestles between hills and shoreline. The scenic location provides an attractive backdrop for this short but demanding triathlon. It’s not called King of the Hill for nothing!

The event starts on the outskirts of Kinsale with a 750m swim at the Dock Beach a nice sheltered strand within Kinsale harbour itself. After the swim and the short run to transition the competitors then set off on a 20K cycle along the Bandon River Estuary and through the Kinsale countryside with some small yet testing hills. After the turnaround the hills turn to your advantage and provide a quick return home. After the return to transition the best is yet to come as the runners are immediately faced with a 1Km steep climb.
A tough endurance test at the best of times and the last thing you need after a 20Km bike sprint. The runners have the opportunity to recover as they descend this hill on the other side. The course then levels off as you race towards Sandycove beach for the turnaround. On the return leg the athletes are faced with the reverse and this gives a very fast finish as the line beckons at the bottom of the initial climb. Don’t miss the opportunity to test your mettle in this exciting event.]]></description>
		<content:encoded><![CDATA[<p>The King of the Hill will take place on Saturday 23rd July 2011. Online entry will be in two batches to help those who only have internet access weekdays or weekends:

    * 9am, Saturday 7th May 2011
    * 9am, Wednesday 25th May 2011

Since it’s inception in 1999 the King of the Hill has become a popular event on the Triathlon Calendar.
Cork Triathlon Club’s premier sprint distance event is set in the picturesque and fashionable resort town of Kinsale on the south-west coast of Ireland. About 30Km from Cork City which is Irelands second largest city and European Capital of Culture 2005. Kinsale town renowned for its fine food and historic sites nestles between hills and shoreline. The scenic location provides an attractive backdrop for this short but demanding triathlon. It’s not called King of the Hill for nothing!

The event starts on the outskirts of Kinsale with a 750m swim at the Dock Beach a nice sheltered strand within Kinsale harbour itself. After the swim and the short run to transition the competitors then set off on a 20K cycle along the Bandon River Estuary and through the Kinsale countryside with some small yet testing hills. After the turnaround the hills turn to your advantage and provide a quick return home. After the return to transition the best is yet to come as the runners are immediately faced with a 1Km steep climb.
A tough endurance test at the best of times and the last thing you need after a 20Km bike sprint. The runners have the opportunity to recover as they descend this hill on the other side. The course then levels off as you race towards Sandycove beach for the turnaround. On the return leg the athletes are faced with the reverse and this gives a very fast finish as the line beckons at the bottom of the initial climb. Don’t miss the opportunity to test your mettle in this exciting event.</p>]]></content:encoded>
	</item>
		<item>
		<title>Connemara Rough Diamond</title>
		<link>http://results.racedates.ie/adventure-races/connemara-rough-diamond-clifden-galway/</link>
		<pubDate>Mon, 21 Feb 2011 21:43:37 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/connemara-rough-diamond-clifden-galway/</guid>		
		<description><![CDATA[Connemara Rough Diamond - Sport.
This course is similar to 2010 and has been designed by Patrick Bracken & Andy Carroll.
	  1.	John Wayne Steeplechase:1 mile 4 furlongs
2. Bike Ride; 9.5 km
3. Assault Course:1.5 km
4. 	Bike Ride: 2.5 km
5 .	Diamond Summit Trail Run:7.5 km
6 .	Bike Ride:14.5 km
	Total:46km]]></description>
		<content:encoded><![CDATA[<p>Connemara Rough Diamond - Sport.
This course is similar to 2010 and has been designed by Patrick Bracken & Andy Carroll.
	  1.	John Wayne Steeplechase:1 mile 4 furlongs
2. Bike Ride; 9.5 km
3. Assault Course:1.5 km
4. 	Bike Ride: 2.5 km
5 .	Diamond Summit Trail Run:7.5 km
6 .	Bike Ride:14.5 km
	Total:46km</p>]]></content:encoded>
	</item>
		<item>
		<title>Naas Duathlon - sponsored by wheelworx # 3</title>
		<link>http://results.racedates.ie/duathlon/naas-duathlon-sponsored-by-wheelworx-3-naas-kildare/</link>
		<pubDate>Thu, 17 Feb 2011 20:20:10 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/naas-duathlon-sponsored-by-wheelworx-3-naas-kildare/</guid>		
		<description><![CDATA[Naas triathlon Club are holding there Duathlon race series again in early 2011 The race's will take place in Punchestown racecourse (with kind permission and support of Punchestown race course)]]></description>
		<content:encoded><![CDATA[<p>Naas triathlon Club are holding there Duathlon race series again in early 2011 The race's will take place in Punchestown racecourse (with kind permission and support of Punchestown race course)</p>]]></content:encoded>
	</item>
		<item>
		<title>Racedates continues to grow</title>
		<link>http://results.racedates.ie/blog/racedates-continues-to-grow/</link>
		<pubDate>Thu, 17 Feb 2011 20:09:40 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
				<category><![CDATA[Blog]]></category>
		<guid>http://results.racedates.ie/blog/racedates-continues-to-grow/</guid>		
		<description><![CDATA[Only three days on from launching the interest continues to grow in race calendar &#8211; Racesdates. Race organisers can list their events for free, sharing as much or as little information as they like to attract new participants to the event. From there they can link them directly to there website and online payment system [...]]]></description>
		<content:encoded><![CDATA[<p><a href="http://results.racedates.ie/wp-content/uploads/2011/02/hello-rd.jpg"><img class="alignnone size-full wp-image-147" title="hello-rd" src="http://results.racedates.ie/wp-content/uploads/2011/02/hello-rd.jpg" alt="" width="570" height="200" /></a></p>
<p>Only three days on from launching the interest continues to grow in race calendar &#8211; Racesdates. Race organisers can list their events for free, sharing as much or as little information as they like to attract new participants to the event. From there they can link them directly to there website and online payment system of choice.</p>
<p>Let <a href="http://www.racedates.ie">Racedates</a> help you grow your event. Or follow what we are up to through our <a href="http://www.racedates.ie">newsletters</a>, <a href="http://www.facebook.com/RaceDates">Facebook</a>, and the odd <a href="http://twitter.com/#!/racedates">tweet</a>.</p>
]]></content:encoded>
	</item>
		<item>
		<title>Sporting Proud Triathlon</title>
		<link>http://results.racedates.ie/triathlon/sporting-proud-triathlon-brittas-bay-wicklow/</link>
		<pubDate>Wed, 16 Feb 2011 11:44:14 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/sporting-proud-triathlon-brittas-bay-wicklow/</guid>		
		<description><![CDATA[We're delighted to announce that the 2011 event will take place on Saturday 3rd. September in Brittas Bay, Co. Wicklow at 10:30am.  Due to popular demand, we will again run both Olympic and Sprint events.
Both individuals and relay teams are welcome.

The charities for 2011 are Kathleen's Kids of Makondo, who many of you will remember from last year - and the great work she does for starving kids in Uganda and, closer to home, the team at Barretstown who bring joy to sick children day-in day-out! 

Registration for the event is now open and we look forward to a record-breaking entry!]]></description>
		<content:encoded><![CDATA[<p>We're delighted to announce that the 2011 event will take place on Saturday 3rd. September in Brittas Bay, Co. Wicklow at 10:30am.  Due to popular demand, we will again run both Olympic and Sprint events.
Both individuals and relay teams are welcome.

The charities for 2011 are Kathleen's Kids of Makondo, who many of you will remember from last year - and the great work she does for starving kids in Uganda and, closer to home, the team at Barretstown who bring joy to sick children day-in day-out! 

Registration for the event is now open and we look forward to a record-breaking entry!</p>]]></content:encoded>
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		<item>
		<title>Waterville Sprint Triathlon</title>
		<link>http://results.racedates.ie/triathlon/waterville-sprint-triathlon-waterville-kerry/</link>
		<pubDate>Wed, 16 Feb 2011 10:48:21 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/waterville-sprint-triathlon-waterville-kerry/</guid>		
		<description><![CDATA[Register online www.watervilletriathlon.com]]></description>
		<content:encoded><![CDATA[<p>Register online www.watervilletriathlon.com</p>]]></content:encoded>
	</item>
		<item>
		<title>Tri An Mhi CXIII Middle Distance Triathlon</title>
		<link>http://results.racedates.ie/triathlon/tri-an-mhi-cxiii-middle-distance-triathlon-collinstown-westmeath/</link>
		<pubDate>Tue, 15 Feb 2011 22:43:23 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/tri-an-mhi-cxiii-middle-distance-triathlon-collinstown-westmeath/</guid>		
		<description><![CDATA[Middle Distant Triathlon - Organised by the club that promoted the Quarryman Triathlon in 2009 and 2010.]]></description>
		<content:encoded><![CDATA[<p>Middle Distant Triathlon - Organised by the club that promoted the Quarryman Triathlon in 2009 and 2010.</p>]]></content:encoded>
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		<title>Celtic Challenge Cycle</title>
		<link>http://results.racedates.ie/road-cycling/celtic-challenge-cycle-depart-dublin-dublin/</link>
		<pubDate>Tue, 15 Feb 2011 15:51:59 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Cycling]]></category>		<guid>http://results.racedates.ie/road-cycling/celtic-challenge-cycle-depart-dublin-dublin/</guid>		
		<description><![CDATA[6 Days
600 Miles
Irl, eng, Scot & Wales
In Aid of Irish Heart Fouindaiton & Barnardos]]></description>
		<content:encoded><![CDATA[<p>6 Days
600 Miles
Irl, eng, Scot & Wales
In Aid of Irish Heart Fouindaiton & Barnardos</p>]]></content:encoded>
	</item>
		<item>
		<title>Bike n Hike</title>
		<link>http://results.racedates.ie/multi-sport-races/bike-n-hike-cork-and-killarney-kerry/</link>
		<pubDate>Tue, 15 Feb 2011 15:48:00 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Multi Sport Races]]></category>		<guid>http://results.racedates.ie/multi-sport-races/bike-n-hike-cork-and-killarney-kerry/</guid>		
		<description><![CDATA[Cycle from Cork City to Killarney and then climb Ireland's highest mountain - Join the Irish heart Foundation & the Mercy Hospital Foudnation n one of the most challenging events of the year]]></description>
		<content:encoded><![CDATA[<p>Cycle from Cork City to Killarney and then climb Ireland's highest mountain - Join the Irish heart Foundation & the Mercy Hospital Foudnation n one of the most challenging events of the year</p>]]></content:encoded>
	</item>
		<item>
		<title>Tri Monkstown</title>
		<link>http://results.racedates.ie/triathlon/tri-monkstown-monkstown-cork-cork/</link>
		<pubDate>Tue, 15 Feb 2011 15:43:46 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/tri-monkstown-monkstown-cork-cork/</guid>		
		<description><![CDATA[1st annual Sprint Distance Triathlon
The event will take place in Monkstown, the swim is from O' Brien's Pontoon to the Sand Quay, the cycle will go from the village all the way over and onto Haulbowline Naval Base, turning there and returning to the transition point. PArticpants will then run to the Shamrock Shop in Passage West and return to finish line opposity the Bosun
The proceeds of this event will go to the Irish Heart Foundation & the Monkstown Amenity Association who are fudnraisign for a town park]]></description>
		<content:encoded><![CDATA[<p>1st annual Sprint Distance Triathlon
The event will take place in Monkstown, the swim is from O' Brien's Pontoon to the Sand Quay, the cycle will go from the village all the way over and onto Haulbowline Naval Base, turning there and returning to the transition point. PArticpants will then run to the Shamrock Shop in Passage West and return to finish line opposity the Bosun
The proceeds of this event will go to the Irish Heart Foundation & the Monkstown Amenity Association who are fudnraisign for a town park</p>]]></content:encoded>
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		<title>European Duathlon Championships - OPEN RACE</title>
		<link>http://results.racedates.ie/duathlon/european-duathlon-championships-open-race-limerick-limerick/</link>
		<pubDate>Tue, 15 Feb 2011 10:50:57 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/european-duathlon-championships-open-race-limerick-limerick/</guid>		
		<description><![CDATA[There is a duathlon open race happening on 17th of April as part of the European Duathlon Championships.  It’s a Its a 3km run/20km cycle/ 3km on closed roads in Limerick City Centre and €5 from every entry goes to St Gabriels School and Centre in Dooradoyle.  As well as being a good cause and part of a European event, everyone gets a goodie bag, finishers T-Shirt and Medal.  If you want more info check out www.europeanduathlonchampionships.com  or our facebook site www.facebook.com/europeanduathlonchampionships and be part of this unique European event]]></description>
		<content:encoded><![CDATA[<p>There is a duathlon open race happening on 17th of April as part of the European Duathlon Championships.  It’s a Its a 3km run/20km cycle/ 3km on closed roads in Limerick City Centre and €5 from every entry goes to St Gabriels School and Centre in Dooradoyle.  As well as being a good cause and part of a European event, everyone gets a goodie bag, finishers T-Shirt and Medal.  If you want more info check out www.europeanduathlonchampionships.com  or our facebook site www.facebook.com/europeanduathlonchampionships and be part of this unique European event</p>]]></content:encoded>
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		<item>
		<title>Portaferry Triathlon</title>
		<link>http://results.racedates.ie/triathlon/portaferry-triathlon-portaferry-down/</link>
		<pubDate>Mon, 14 Feb 2011 22:41:12 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/portaferry-triathlon-portaferry-down/</guid>		
		<description><![CDATA[One of Triathlon greatest swims, crossing from Strangford to Portaferry in the biggest sea lough in Britain & Ireland. Deeper than the English channel and and area of outstanding natural beauty. Challenging cycle route and fast flat run. Individual 150 & relay 20]]></description>
		<content:encoded><![CDATA[<p>One of Triathlon greatest swims, crossing from Strangford to Portaferry in the biggest sea lough in Britain & Ireland. Deeper than the English channel and and area of outstanding natural beauty. Challenging cycle route and fast flat run. Individual 150 & relay 20</p>]]></content:encoded>
	</item>
		<item>
		<title>Glenarm Triathlon</title>
		<link>http://results.racedates.ie/triathlon/glenarm-triathlon-glenarm-antrim/</link>
		<pubDate>Mon, 14 Feb 2011 22:32:39 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/glenarm-triathlon-glenarm-antrim/</guid>		
		<description><![CDATA[Televised race as part of International sport & music festival. Swim in Glenarm bay, cycle on Antrim coast Rd and run in the grounds of Glenarm Castle to finish in the Arena before the start of the World highland games (12pm). Individual & relay entries.]]></description>
		<content:encoded><![CDATA[<p>Televised race as part of International sport & music festival. Swim in Glenarm bay, cycle on Antrim coast Rd and run in the grounds of Glenarm Castle to finish in the Arena before the start of the World highland games (12pm). Individual & relay entries.</p>]]></content:encoded>
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		<item>
		<title>Clonmel Duathlon</title>
		<link>http://results.racedates.ie/duathlon/clonmel-duathlon-clonmel-tipperary/</link>
		<pubDate>Mon, 14 Feb 2011 20:01:56 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/clonmel-duathlon-clonmel-tipperary/</guid>		
		<description><![CDATA[4km Run - 22km Bike - 4km Run
St Josephs School Ferryhouse
Clonmel]]></description>
		<content:encoded><![CDATA[<p>4km Run - 22km Bike - 4km Run
St Josephs School Ferryhouse
Clonmel</p>]]></content:encoded>
	</item>
		<item>
		<title>Ennis Duathlon</title>
		<link>http://results.racedates.ie/duathlon/ennis-duathlon-ennis-clare/</link>
		<pubDate>Mon, 14 Feb 2011 18:17:54 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/ennis-duathlon-ennis-clare/</guid>		
		<description><![CDATA[The race is geared towards those who have never done a duathlon or triathlon before, although if you've done one before you're most welcome too.  This race would be a good dry-run in anticipation of the European Duathlon Championships in Limerick on 16/17 April!

As this is a Triathlon Ireland scantioned race, you will also need to purchase a one-day license (ODL) from them (€10) if you are not a full Triathlon Ireland member.  Please visit the http://triathlonireland.com/one-day-license.html for more details.]]></description>
		<content:encoded><![CDATA[<p>The race is geared towards those who have never done a duathlon or triathlon before, although if you've done one before you're most welcome too.  This race would be a good dry-run in anticipation of the European Duathlon Championships in Limerick on 16/17 April!

As this is a Triathlon Ireland scantioned race, you will also need to purchase a one-day license (ODL) from them (€10) if you are not a full Triathlon Ireland member.  Please visit the http://triathlonireland.com/one-day-license.html for more details.</p>]]></content:encoded>
	</item>
		<item>
		<title>Southcoast Adventure Race</title>
		<link>http://results.racedates.ie/adventure-races/southcoast-adventure-race-skibbereen-cork/</link>
		<pubDate>Wed, 09 Feb 2011 15:55:58 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Adventure Races]]></category>		<guid>http://results.racedates.ie/adventure-races/southcoast-adventure-race-skibbereen-cork/</guid>		
		<description><![CDATA[Our Race is based around the Market town of Skibbereen and features Trail running, Cycling, Hill climbing and Kayaking set along the South Atlantic Coast of Ireland in the scenic setting of West Cork.

Adventure Racing is one of the fastest growing sports in the world and typically is a combination of two or more endurance type activities or disciplines, which can run from over a single day event (sprint) to several days (expedition). Our event course was designed with all levels of fitness and experience in mind and all participants are sure to enjoy the challenge and adventure of the rugged West Cork terrain. All categories of athletes from the Elite, Solo’s  & teams to the novices are set to experience the fun and challenge of adventure racing.  

Don’t forget our Event Party where all the Adventures and stories of the day will be celebrated in full …

Our slogan for the event will be “ Adventure is the pursuit of challenge” and we are very confident that you will experience this on the day…..!!

We look forward to meeting you all in West Cork on race day.]]></description>
		<content:encoded><![CDATA[<p>Our Race is based around the Market town of Skibbereen and features Trail running, Cycling, Hill climbing and Kayaking set along the South Atlantic Coast of Ireland in the scenic setting of West Cork.

Adventure Racing is one of the fastest growing sports in the world and typically is a combination of two or more endurance type activities or disciplines, which can run from over a single day event (sprint) to several days (expedition). Our event course was designed with all levels of fitness and experience in mind and all participants are sure to enjoy the challenge and adventure of the rugged West Cork terrain. All categories of athletes from the Elite, Solo’s  & teams to the novices are set to experience the fun and challenge of adventure racing.  

Don’t forget our Event Party where all the Adventures and stories of the day will be celebrated in full …

Our slogan for the event will be “ Adventure is the pursuit of challenge” and we are very confident that you will experience this on the day…..!!

We look forward to meeting you all in West Cork on race day.</p>]]></content:encoded>
	</item>
		<item>
		<title>Naas Duathlon - sponsored by wheelworx #2</title>
		<link>http://results.racedates.ie/duathlon/naas-duathlon-sponsored-by-wheelworx-2-naas-kildare/</link>
		<pubDate>Wed, 09 Feb 2011 15:37:33 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/naas-duathlon-sponsored-by-wheelworx-2-naas-kildare/</guid>		
		<description><![CDATA[Naas triathlon Club are holding there Duathlon race series again in early 2011
The race's will take place in Punchestown racecourse (with kind permission and support of Punchestown race course)]]></description>
		<content:encoded><![CDATA[<p>Naas triathlon Club are holding there Duathlon race series again in early 2011
The race's will take place in Punchestown racecourse (with kind permission and support of Punchestown race course)</p>]]></content:encoded>
	</item>
		<item>
		<title>Humpty Dumpty Duathlon</title>
		<link>http://results.racedates.ie/duathlon/humpty-dumpty-duathlon-kenmare-kerry/</link>
		<pubDate>Fri, 04 Feb 2011 21:58:01 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/humpty-dumpty-duathlon-kenmare-kerry/</guid>		
		<description><![CDATA[The 40 km cycle will commence at 12 noon and follow the N71 to Moll’s Gap for 10k, turning left past Avoca Cafe and onto the Sneem road, turning left for Blackwater and returning to Kenmare on the relatively flat coast road. The cycle will be started with a safety course car and racing will commenceonce car deems it to be safe.
The 6km run will start at bike drop off and head out the Moll’s Gap road for 3km before turning right towards Kenmare Hospital/Dromneavane and finish inthe Square.]]></description>
		<content:encoded><![CDATA[<p>The 40 km cycle will commence at 12 noon and follow the N71 to Moll’s Gap for 10k, turning left past Avoca Cafe and onto the Sneem road, turning left for Blackwater and returning to Kenmare on the relatively flat coast road. The cycle will be started with a safety course car and racing will commenceonce car deems it to be safe.
The 6km run will start at bike drop off and head out the Moll’s Gap road for 3km before turning right towards Kenmare Hospital/Dromneavane and finish inthe Square.</p>]]></content:encoded>
	</item>
		<item>
		<title>Bay Run 2011</title>
		<link>http://results.racedates.ie/road-races/bay-run-2011-glengarriff-cork/</link>
		<pubDate>Fri, 04 Feb 2011 21:42:44 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Road Races]]></category>		<guid>http://results.racedates.ie/road-races/bay-run-2011-glengarriff-cork/</guid>		
		<description><![CDATA[Want to challenge yourself in an incredible setting along the West Cork coastline? Sign up for Bay Run '11 - Half Marathon now and participate in one of Ireland most spectacular events.
Bantry is located in South West Ireland in Co. Cork. The nearest major city is Cork City which is an hours drive and provides rail, bus, air and ferry transport facilities.]]></description>
		<content:encoded><![CDATA[<p>Want to challenge yourself in an incredible setting along the West Cork coastline? Sign up for Bay Run '11 - Half Marathon now and participate in one of Ireland most spectacular events.
Bantry is located in South West Ireland in Co. Cork. The nearest major city is Cork City which is an hours drive and provides rail, bus, air and ferry transport facilities.</p>]]></content:encoded>
	</item>
		<item>
		<title>SSWC Ireland</title>
		<link>http://results.racedates.ie/mountain-biking/sswc-ireland-ballyhoura-colimerick-limerick/</link>
		<pubDate>Sun, 30 Jan 2011 21:38:16 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Mountain Biking]]></category>		<guid>http://results.racedates.ie/mountain-biking/sswc-ireland-ballyhoura-colimerick-limerick/</guid>		
		<description><![CDATA[SSWC 2011 IRELAND- It is gonna be like nothing you have experienced before!!!!

So you thought New Zealand was fun and it was…now its Ireland and wait until you see what we have in store for you!!!

Welcome to the Land of Guinness, Leprechauns, U2 and…..yes you guessed it…….SSWC 2011!! If you want fun, great trails, a great welcome, friendly people, a few drinks, and an awesome frickin’ time then you’ve come to the right place. This year it’s Ballyhoura in Limerick on Saturday 27th of August and boy are we going to have fun.]]></description>
		<content:encoded><![CDATA[<p>SSWC 2011 IRELAND- It is gonna be like nothing you have experienced before!!!!

So you thought New Zealand was fun and it was…now its Ireland and wait until you see what we have in store for you!!!

Welcome to the Land of Guinness, Leprechauns, U2 and…..yes you guessed it…….SSWC 2011!! If you want fun, great trails, a great welcome, friendly people, a few drinks, and an awesome frickin’ time then you’ve come to the right place. This year it’s Ballyhoura in Limerick on Saturday 27th of August and boy are we going to have fun.</p>]]></content:encoded>
	</item>
		<item>
		<title>Fastnet Duathlon</title>
		<link>http://results.racedates.ie/duathlon/fastnet-duathlon-schull-cork/</link>
		<pubDate>Fri, 28 Jan 2011 18:17:17 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Duathlon]]></category>		<guid>http://results.racedates.ie/duathlon/fastnet-duathlon-schull-cork/</guid>		
		<description><![CDATA[5 Km Run 16km Cycle 3 Km run in the picturesque village of Schull in West Cork.
Entry now open for individual & teams. Perfect challenge for the New Year in aid of local charities.
Beanie hats for every entry received before 19:00 on February 12th. Free refreshments after the race for all.]]></description>
		<content:encoded><![CDATA[<p>5 Km Run 16km Cycle 3 Km run in the picturesque village of Schull in West Cork.
Entry now open for individual & teams. Perfect challenge for the New Year in aid of local charities.
Beanie hats for every entry received before 19:00 on February 12th. Free refreshments after the race for all.</p>]]></content:encoded>
	</item>
		<item>
		<title>Eurospar Fastnet Triathlon</title>
		<link>http://results.racedates.ie/triathlon/eurospar-fastnet-triathlon-schull-cork/</link>
		<pubDate>Fri, 28 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
		<category><![CDATA[Triathlon]]></category>		<guid>http://results.racedates.ie/triathlon/eurospar-fastnet-triathlon-schull-cork/</guid>		
		<description><![CDATA[The Eurospar Fastnet triathlon is a sprint distance race and consists of 750m swim, 20km cycle and 5km run. The race starts on a stony beach below the Schull Community College Sailing Centre. The swimming section will be on a triangular course in the protected harbour. This section finishes on the college slipway. From here there is a short run up to the 
transition area. The bike course is an out and back course along a scenic country/coastal road. Although the course is hilly there is no major hill on the route. The run route follows the coast from the Schull Community College to the turnaround point just before Colla pier.

Entry for the Eurospar Fastnet Triathlon will open on Februrary 26th at 10am]]></description>
		<content:encoded><![CDATA[<p>The Eurospar Fastnet triathlon is a sprint distance race and consists of 750m swim, 20km cycle and 5km run. The race starts on a stony beach below the Schull Community College Sailing Centre. The swimming section will be on a triangular course in the protected harbour. This section finishes on the college slipway. From here there is a short run up to the 
transition area. The bike course is an out and back course along a scenic country/coastal road. Although the course is hilly there is no major hill on the route. The run route follows the coast from the Schull Community College to the turnaround point just before Colla pier.

Entry for the Eurospar Fastnet Triathlon will open on Februrary 26th at 10am</p>]]></content:encoded>
	</item>
		<item>
		<title>Welcome to Race Dates</title>
		<link>http://results.racedates.ie/blog/welcome-to-race-dates/</link>
		<pubDate>Mon, 17 Jan 2011 13:31:52 +0000</pubDate>
		<dc:creator>The Race Dates Team</dc:creator>
				<category><![CDATA[Blog]]></category>
		<guid>http://results.racedates.ie/blog/welcome-to-race-dates/</guid>		
		<description><![CDATA[Brought to you by SportsTiming. A free site for event organisers to list events and participants to find events. We have kept things very simple &#8211; find it do it! Race Dates will continue to evolve over the next few months, so if you want to know what the latest news is sign up for [...]]]></description>
		<content:encoded><![CDATA[<p><a href="http://results.racedates.ie/wp-content/uploads/2011/01/blog-rd.jpg"><img class="alignnone size-full wp-image-145" title="blog-rd" src="http://results.racedates.ie/wp-content/uploads/2011/01/blog-rd.jpg" alt="" width="570" height="200" /></a></p>
<p>Brought to you by SportsTiming. A free site for event organisers to list events and participants to find events. We have kept things very simple &#8211; find it do it!</p>
<p>Race Dates will continue to evolve over the next few months, so if you want to know what the latest news is sign up for our race newsletter, follow us on FaceBook, or on Twitter.</p>
]]></content:encoded>
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